RunPod

As the New Year approaches it's the perfect time to take stock of the running you've enjoyed in 2025 and taking lessons learned into 2026. Jenni reflects on how a New Year doesn't mean you leave your progress behind, and how to make the most of out of a fresh new chapter in your running journey.New full RunPod episodes with special guests drop every Friday.

In this episode of RunPod, Jenni welcomes back the inspiring Hannah Beecham MBE, founder of the transformative movement initiative RED January. Together, they dive into how this incredible campaign is changing lives by encouraging people to embrace physical activity and beat the winter blues.Hannah shares how RED and Dr Brendon Stubbs, one of the world's leading researchers into movement and mental health, have teamed up to further understand the power of RED January on our activity levels and wellbeing.Ready to set your January challenge? Tune in and discover how RED January can help you start the year strong and rise every day!

Richard Whitehead MBE joins us in the RunPod studio to share how sound supports his performance and wellbeing. While he doesn’t race with music, Richard loves connecting to music for pleasure, using it to find rhythm, lift his mood, and keep his tempo flowing. He also turns to audiobooks and podcasts as tools for mindfulness, focus, and delivering the performance he wants-on and off the track.Catch up now with Richard’s main episode of RunPod.

It's the week of Christmas and schedules and routines are up in the air. If you're feeling guilty about abandoning your running plan... Jenni has advice for you... don't!Whether you're savouring some more time in bed, or gearing up for a Christmas morning Park Run, this festive season is all about balance and time with those closest to you. New full RunPod episodes with special guests drop every Friday.Why not catch up on our RunPod Christmas Gift Guide 2025 - Jenni shares the ultimate gifts for the runners in your life!

This week on RunPod, Jenni is joined by the incredible Richard Whitehead MBE - Paralympic gold medalist, world record breaker, motivational speaker, and champion of disability inclusion.A living, breathing, running machine, Richard has tackled epic marathons and smashed records, making 2025 one of his most awe-inspiring years yet!He reminds us that running is your own journey, and his story is all about resilience, determination, and pushing beyond what you thought possible. As Richard says, “You can only do your best!”Tune in and get inspired to make your own running journey unforgettable!