RunPod podcast | Listen online for free

604 episodes

RunPod Sprint! Sophie Raworth
12/05/2026 | 7 mins.
Sophie Raworth is a face we're all familiar with, delivering the nation their news on the BBC.
Her new book 'Running On Air' was an instant Sunday Times bestseller and on today's RunPod Sprint, she answers all of your burning questions!
Her main episode is ready and to listen to if you haven't already.
The Extra Mile! Injury or just a niggle...
10/05/2026 | 3 mins.
Is your recent injury something to worry about? or is it just a niggle?
Jenni has recently suffered with injury herself and she is here to bring you all the advice when dealing with injuries yourself.
RunPod Sprint with Sophie Raworth coming this Wednesday!
Sophie Raworth: BBC headlines to life changing finish lines
07/05/2026 | 40 mins.
Sophie Raworth is a face we're all familiar with, delivering the nation their news on the BBC.
She also is a passionate runner, running some of the world toughest races - including the gruelling Sahara desert Marathon des Sables.
Her new book 'Running On Air' was an instant Sunday Times bestseller and on today's episode she joins her close friend Jenni, to talk about all the journeys running has taken her on!
An episode full of advice, warmth and stories about juggling a life in the spotlight alongside a passion for sport.
RunPod Sprint! George Lewis
05/05/2026 | 7 mins.
Comedian George Lewis continues his London Marathon breakdown with Jenni, answering all of your questions!
His main episode is there to listen to if you haven't already and there will be a new guest episode tomorrow!
The Extra Mile! Getting started running
03/05/2026 | 2 mins.
You may have just watched the London Marathon and felt a bit inspired... well Jenni is here with all the tips and tricks for getting yourself started on your running journey!
And for all those who are already on their way, you might even find some new inspiration in the advice.
Happy running!

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About RunPod

Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.

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