In this feel-good episode of RunPod, Jenni is joined by the unstoppable Sam Ryder - the chart-topping powerhouse whose voice, energy, and positivity light up every room (and every workout session!).With his brand-new album ‘Heartland’ out now, Sam opens up about what keeps him grounded, grateful, and full of life. From the joy of working out to the routines that keep his incredible vocals in top shape, Sam shares how staying active fuels not only his music but his mindset.Sam dives into what it means to start “late” and still soar, how gratitude keeps him on track, and why positivity isn’t just his personality - it’s his lifestyle and just good manners!Expect laughter, inspiration, and words that will make your heart sing, because with Sam Ryder, one thing’s for sure - he will always deliver.Listen now and feel the energy - Sam Ryder’s ‘Heartland’ is out everywhere!
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The Power Playlist! Jake Quickenden
Jake Quickenden brings his trademark energy to the RunPod Power Playlist! From acoustic love songs that tug at the heart (yes, Celine Dion’s “My Heart Will Go On” might sneak in) to grime tracks that fire up his workouts, Jake’s got a few picks that keep him moving, and might help power your next run too.Listen to Jake's Main Episode of RunPod - out now!
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The Extra Mile! The Power Of A Post-Run Hot Shower!
In this episode of RunPod: The Extra Mile, Jenni celebrates the simple but powerful joy of a post-run hot shower. Find out why it feels especially good after a chilly autumn run and how it plays a key role in recovery.Main Episodes of RunPod with guests are available on Fridays
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Jake Quickenden
Ahead of the Royal Parks Half Marathon, Jenni is joined by the ultimate fitness machine - Jake Quickenden. Whether it’s singing on TV, surviving the Aussie jungle, skating on ice, stepping into the MMA ring, starring on stage, presenting, or being a devoted dad - Jake truly does it all.In this episode, Jake shares why running holds such an important place in his life, the power of having a solid training plan, and why it’s okay to step back and try something new when the time is right.Full of energy, honesty, and motivation, this chat is a reminder that fitness (and life!) is all about balance, adventure, giving things a go - and maybe not wearing pink shorts. Lace up and get inspired - this is RunPod at its best.
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The Power Playlist! Sian Brooke
This week on The RunPod Power Playlist, Jenni is joined by the brilliant actress Sian Brooke - star of Trying on Apple TV+ and Blue Lights on the BBC.From finding headspace on long runs to blasting rock music when it’s “one of those days,” Sian shares the music and podcasts that keep her motivated and moving between filming and everyday life.Listen to Sian's Main Episode of RunPod available now
Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.
New Zealand