RunPod

Richard Whitehead MBE joins us in the RunPod studio to share how sound supports his performance and wellbeing. While he doesn’t race with music, Richard loves connecting to music for pleasure, using it to find rhythm, lift his mood, and keep his tempo flowing. He also turns to audiobooks and podcasts as tools for mindfulness, focus, and delivering the performance he wants-on and off the track.Catch up now with Richard’s main episode of RunPod.

It's the week of Christmas and schedules and routines are up in the air. If you're feeling guilty about abandoning your running plan... Jenni has advice for you... don't!Whether you're savouring some more time in bed, or gearing up for a Christmas morning Park Run, this festive season is all about balance and time with those closest to you. New full RunPod episodes with special guests drop every Friday.Why not catch up on our RunPod Christmas Gift Guide 2025 - Jenni shares the ultimate gifts for the runners in your life!

This week on RunPod, Jenni is joined by the incredible Richard Whitehead MBE - Paralympic gold medalist, world record breaker, motivational speaker, and champion of disability inclusion.A living, breathing, running machine, Richard has tackled epic marathons and smashed records, making 2025 one of his most awe-inspiring years yet!He reminds us that running is your own journey, and his story is all about resilience, determination, and pushing beyond what you thought possible. As Richard says, “You can only do your best!”Tune in and get inspired to make your own running journey unforgettable!

Craig Doyle brings his signature Irish charm to this episode of the RunPod Power Playlist. Discover the audiobooks that fuel his runs, the beat-driven tracks and podcasts that keep his rhythm strong (even if his style is a bit 'Phoebe from Friends'), and the artists that keep him moving. Tune in for recommendations, laughs and the perfect dose of running motivation.Catch up on Craig Doyle's Main Episodes of RunPod - Available Now!

We're well into the lead up to the festive period and it seems that there's a lurgy going around... but the question is, do you go for a run if you're sick?Jenni has the simple hack to find out whether you're good to hit the road.New full RunPod episodes with special guests drop every Friday.Why not catch up on our RunPod Christmas Gift Guide 2025 - Jenni shares the ultimate gifts for the runners in your life!