RunPod

Rose Harvey is one of British athletics' most extraordinary stories... a former corporate lawyer made redundant during Covid who took up marathon running seriously for the first time at 28. One decision made over a beer in the pub changed her life!
Within a year she had qualified for her first England team, became British Champion at the 2022 London Marathon, represented GB at the World Championships, and running 2:23:21 at Chicago in 2023 to put herself sixth on the British all-time list.
She then competed at the Paris Olympics with a stress fracture in her femur, finishing the race before scans revealed she'd run on a broken thigh bone.
Listen for an incredible story of transformation!

Comedian Paul Tonkinson's journey through the Sahara desert for the Marathon des Sables inspired his latest book Running Through Sand.
In this episode of the RunPod Sprint, he answers all of your questions!
New guest episode released this Friday.

The sunny weather has finally hit the UK with most of us enjoying a glorious bank holiday weekend.
But running in the heat brings unique challenges! Jenni is here with the tips to keep safe and on track in the sun.
Paul Tonkinson's RunPod Sprint drops on Wednesday!

Paul Tonkinson is the comedian who with just weeks to prepare, snags a place on one of the planets toughest ultra marathons, the Marathon des Sables across the Sahara desert.
A story about resilience, opportunity and battling something that will come for us all - age - Paul shares his emotional and entertaining tale about how anyone can overcome seeming huge achievements!
His book 'Running Through Sand' is available now!

Christine Hobson's 125 marathon after the age of 60 have taken her to the Antarctic and written her into the Guinness World Record books.
A constant source of inspiration, in this RunPod Sprint she answers all of your burning questions!
New special guest episode dropping this Friday!