A health and wellness performance coach, meditation teacher, mental health first aider, and endurance fundraising athlete, James Cooper is the embodiment of mind, body, and spirit.In 2024, he ran 366 marathons in 366 days for the Samaritans - but what does he listen to to power every stride? Tune in to the RunPod Power Playlist to find out.And don’t forget to catch up on the main episode of RunPod with James, a.k.a. the Smilinggg Man - out now!
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9:47
The Extra Mile! I Want To Run A Race, How Long Should I Allow To Train?
So, you’ve signed up for a race - amazing! But how long do you really need to train? The truth is, it depends. Whether you're a complete beginner or getting back into the groove, everyone is on their own timeline. In this Extra Mile episode, Jenni explores why giving yourself enough time - and a bit of wiggle room - can make all the difference. Life happens, and building flexibility into your plan keeps the pressure off!Discover how to build a training plan that works for you, so you can enjoy the process and reach the start line feeling prepared.
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2:38
James Cooper - Smilinggg Man
Join Jenni on RunPod for an extraordinary conversation with the incredible James Cooper-better known in the running world as “Smilinggg Man.” In 2024, James humbled us all by running 366 marathons in 366 days to raise funds and awareness for the Samaritans, driven by the heartbreak of losing his uncle to suicide.A health and wellness performance coach, meditation teacher, mental health first aider, and endurance fundraising athlete, James is the living embodiment of mind, body, and spirit. He lives by a simple creed: “Sometimes I need to put myself in the fire and see who I can become in the process.”Discover how he turned personal tragedy into a global mission, developing the Smilinggg Daily Practice around the three G’s- Gratitude, Generosity, and Growth- to help others build healthier, happier lives. Since launching Smilinggg on May 17, 2015, James has inspired thousands to take one step-and share one smile-at a time.Listen to this uplifting episode packed with grit, grace, and game-changing insights on resilience, community, and the power of a single smile. You won’t want to miss it!This episode contains discussions about suicide. Listener discretion is advised. If you have been affected by any of the themes in this episode, please consider contacting the following resources: The Samaritans helpline: 116 123 Confidential Emotional Support Line: 01708 765200 Sane mental health line: 0300 304 7000
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55:57
The Power Playlist! Luke Willett
This episode of the RunPod Power Playlist features Luke Willett, World Cup-winning Speed Golfer and self-proclaimed ‘Rock Ness Monster’. His go-to tracks? High-octane drum and bass and anything that amps up the energy.Built for speed, focus, and fuelling his fire - Luke's playlist is perfect for powering through a run, or getting around the golf course!Make sure to listen to Luke's Main Episode of RunPod - it's available now!
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53:36
The Extra Mile! How Much Is Too Much When It Comes To Running?
Is there such a thing as too much running? In this episode of RunPod: The Extra Mile, Jenni explores the hidden costs of overtraining and the myth that more miles always mean better results. From persistent pain to chronic fatigue, Jenni dives into why pushing harder isn't always smarter - and how listening to your body can lead to better performance and longevity in your running journey. Because running should challenge you, not break you.Main Episodes of RunPod featuring guests are released every Friday!
Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.
New Zealand