FASTer Way Podcast

We're back—and this one's a good one.
In this Coach Confessional, CEO Amanda Tress and Pro Trainer Haven Hennessey get real about what's been going on behind the scenes: Amanda's recovery from surgery (including a blood clot that had her on her back for nearly two weeks), Haven's epic 50th birthday adventure in Kauai, the FASTer Way's Live Like Day World Tour taking over parks and gyms from the Czech Republic to Peru, and everything you need to know about the Strength & Metabolic Reset kicking off July 6.
Haven opens up about turning 50 and feeling stronger, more energetic, and more capable than ever—surfing, rafting the Napali coastline, and hiking eight miles to a waterfall. Her take? She credits intermittent fasting, carb cycling, whole-food nutrition, and consistent strength training for aging not just gracefully, but powerfully. This is what the Midlife Edge actually looks like.
Then they break down the summer programming: total body strength on Mondays and Wednesdays, metabolic finishers to torch fat in minimal time, 14:10 fasting, low-carb days strategically placed on Tuesdays and Thursdays, and live Workout Wednesdays continuing through July. Oh—and if you've done the FASTer Way before and want to come back? You can join the reset for just $49. But only until July 6.
Amanda also teases what's coming in the fall—including a brand new app that she calls "Chat GPT for fitness and nutrition using the FASTer Way." Consider this your preview.
If you've ever felt like you're just going through the motions—this episode is your permission slip to reset, recommit, and remember why you started. Because we're only halfway through 2026—and there are still six full months to become the strongest, most energized version of yourself. Let's go.

Join FASTer Way: https://www.fasterwaytofatloss.com

Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com

Subscribe: youtube.com/FASTerWaytoFatLoss

Follow us on Instagram: Amanda Tress: @amandatress Haven Hennessey: @havenhenn FASTer Way to Fat Loss: @fasterwaytofatloss

If you've been dismissed, confused, or told to "just push through"—this episode is for you.
CEO Amanda Tress sits down with Dr. Heather Hirsch, board-certified internist, nationally recognized menopause specialist, and bestselling author of The Perimenopause Survival Guide, to have the conversation millions of women desperately need: what is actually happening in your body during perimenopause, why so many women go misdiagnosed for years, and what you can do about it—right now.
Dr. Heather breaks down the hormonal rollercoaster of perimenopause—progesterone dropping first, estrogen swinging high and low—and explains why symptoms like migraines, anxiety, sleeplessness, and hair loss often get treated as separate problems when they're all the same root cause. You'll hear her take on HRT (spoiler: the fear has been wildly overblown), what bioidentical progesterone actually does in the brain, and why she compares starting hormone therapy to "trying on jeans—you have to try it on to see what your body needs."
You'll learn:
The earliest signs of perimenopause most women—and their doctors—completely miss
The three buckets of solutions: lifestyle, non-hormonal medications, and hormone therapy
What HRT is FDA-approved for—and the off-label uses that are changing women's lives
Why transdermal estrogen is preferred over pills—and what to know about patches, gels, and rings
The truth about GLP-1s in midlife: when they help, when they're the wrong tool, and what's being missed


Dr. Heather also shares why you cannot out-meditate a low estrogen level—and why lifestyle alone, as powerful as it is, has its limits when your hormones are in freefall. This is the permission slip so many women in our community have been waiting for.
Whether you're 38 and noticing something's "off," or 52 and finally ready to stop suffering—this episode is your roadmap. Because at the FASTer Way, we don't celebrate restriction—we celebrate fueling, strength, and real results that last.

Join FASTer Way: https://www.fasterwaytofatloss.com/

Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

Subscribe: youtube.com/FASTerWaytoFatLoss

Follow us on Instagram: Amanda Tress: @amandatress FASTer Way to Fat Loss: @fasterwaytofatloss Dr. Heather Hirsch: @heatherhirschmd The Collaborative: @thecollaborative.telemed

If you've ever trained hard, eaten clean, and still felt bloated, tight, or disconnected from your own body, this episode is for you.
CEO Amanda Tress sits down with Dr. Shalini Bhat, chiropractor, gut health expert, and founder of The Movement Boutique in Ontario, Canada, to unpack the surprising connection between your fascia, your gut, and why your glutes might be completely offline — no matter how many squats you do.
Dr. Shalini shares how she grew up surrounded by whole-food, root-cause wellness — from her father's organic farm in India to her grandmother's herbal remedies — and how that foundation shaped her signature approach: healing guts and toning butts. You'll learn what fascia actually is, why a tight hip flexor could be the real reason your lower back aches and your glutes won't fire, and how something as simple as the way you breathe is either flattening or bloating your stomach.
You'll learn:
What fascia really is and why it's now recognized as an organ
Why your glutes go "offline" and how to bring them back
The S breath technique for deep core engagement and a flatter stomach
Why snacking and eating too fast are quietly wrecking your gut health
How the bottom of your foot connects to your hamstrings and what to do about it
Whether you're a FASTer Way client chasing body composition results or a coach helping women heal from the inside out, this episode is a masterclass in how the body actually works — all connected, all fascial, all fixable. Ready to heal the gut and tone the butt? Tune in now.

Join FASTer Way https://www.fasterwayt.com
Don't forget to check out our merch, supplements and other great deals: Subscribe: youtube.com/FASTerWaytoFatLoss
 
Follow us on Instagram: https://www.instagram.comfasterwaytofatloss
Amanda Tress: @amandatress Dr. Shalini Bhat: @dr.shalinibhat FASTer Way to Fat Loss: @fasterwaytofatloss

What does it mean to lead the fitness industry in 2026? In this Coach Confessional episode, CEO Amanda Tress is back with a personal update and a bold look at the future of the FASTer Way—from moving her family to Costa Rica to launching a massive overhaul of the FASTer Way Certification.
Amanda and Pro Trainer Haven Hennessey dive deep into why the FASTer Way is officially the premier, most modern and robust fitness and nutrition certification on the market. FASTer Way is leading the charge providing what no other program does: cutting-edge curriculum on hormones, advanced custom macros, and the "elephant in the room": GLP-1s and peptides. 
Amanda shares her personal, transparent journey with peptides and why she believes "human plus" technology is the only way to combat the rise of generic AI fitness apps.
Whether you're a client looking for the "Midlife Edge" or a coach ready to lead, this episode is your roadmap for what's next.
Join FASTer Way's next 6 Week Program: https://www.fasterwaytofatloss.com/
Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/
Subscribe: youtube.com/FASTerWaytoFatLoss
Follow us on Instagram:
Amanda Tress: https://www.instagram.com/amandatress
Haven Hennessey: https://www.instagram.com/havenhenn/
FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

In this episode of the FASTer Way Podcast, you'll get to know Lori Ebanietti, our newest FASTer Way Pro Trainer—and proof that strength, energy, and confidence don't have an expiration date.
At 58, Lori brings over 40 years of fitness experience and real-life wisdom to the conversation as she and CEO Amanda Tress dive into what actually works for women navigating perimenopause and menopause—from lifting heavy and fueling properly to sleep, stress, and hormone support.
If you've ever felt like your body changed overnight, workouts stopped "working," or your energy just isn't what it used to be, this episode is for you. You'll learn how building muscle pays off for decades, why under-fueling backfires in midlife, and how the right habits (and support) can help you feel strong, clear, and capable at any age.
Whether you're in your 30s and want an edge, deep in perimenopause, or fully in menopause and ready to thrive—not just survive—this conversation will leave you inspired, informed, and excited to train smarter for the long game.
Join FASTer Way's next 6 Week Program: https://www.fasterwaytofatloss.com/
Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/
Subscribe: youtube.com/FASTerWaytoFatLoss
Follow us on Instagram:
Amanda Tress: https://www.instagram.com/amandatress
Lorie Banietti: https://www.instagram.com/loriebaniettiwellness/
FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss