PodcastsAlternative HealthFinding Harmony Podcast

Finding Harmony Podcast

Harmony Slater
Finding Harmony Podcast
Latest episode

309 episodes

  • Finding Harmony Podcast

    The Beginner's Guide to Channeling: Connecting with Souls and Spirit Guides | With Eileen March

    31/03/2026 | 1h 2 mins.
    Have you ever had a gut feeling so strong you couldn't explain it? Or created something — a painting, a meal, a song — and felt like it moved through you rather than from you? In this episode, Harmony Slater and Russell Case sit down with Stephanie Banks, a former speech pathologist turned soul channeler and teacher, to explore one of the most misunderstood and fascinating practices: channeling.

    Stephanie's journey began when her mother was diagnosed with frontotemporal dementia. Unable to reach her mother through conventional communication, she discovered channeling through a gifted friend — and chose to communicate with her mother at the soul level. What happened next transformed their relationship and launched an entirely new career.

    In this episode:

    What channeling actually is — and what it isn't (not mind reading, not a Ouija board)

    How Stephanie's mother's dementia became the doorway into soul communication

    Why art, music, cooking, and creative flow are all forms of channeling

    The role of self-love in becoming a clear channel

    How to use your body as a compass for energetic discernment

    Setting boundaries in the spirit world — you have the right and responsibility

    Why spiritual bypassing doesn't serve us — and what genuine spiritual engagement looks like

    The heart's intelligence and what HeartMath Institute research reveals

    Connect with Stephanie Banks:
    Website: soulinsight.com

    Instagram: @stephanieintuitivechannel

    Connect with Harmony:
    Instagram: @harmonyslaterofficial  |  @findingharmonypodcast

    YouTube: youtube.com/@HarmonySlater

    CTA: Radiant Energy Method with Harmony & Angelica — DM @harmonyslaterofficial

    Also mentioned:

    HeartMath Institute and the Inner Balance Trainer

    Radiant Energy Method — DM @harmonyslaterofficial or see link in show notes

    The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc

    FIND Harmony online: https://harmonyslater.com/
    Harmony on IG: https://www.instagram.com/harmonyslaterofficial/
    Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/

    FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation
  • Finding Harmony Podcast

    Are You a Witch? Reclaiming Magic, Intuition & the Wisdom of Nature with Eileen March | Finding Harmony Podcast

    24/03/2026 | 51 mins.
    What does it actually mean to be a witch in 2026? Not green skin, not a broomstick — but something far more ancient, powerful, and relevant. In this episode, Harmony Slater and Russell Case sit down with Eileen March: certified life coach, trained energy healer, former midwife, and proud self-identified witch based in Calgary, Alberta.

    Eileen shares how she went from atheist to awakened — and what that opening has looked like in her daily life, her rituals, and her thriving community of women who gather around moon cycles, the Wheel of the Year, and the wisdom of the natural world.

    In This Episode:

    The root meaning of the word "witch" — and why it's actually a reclamation, not a rebellion

    How the burning times of the 15th–16th centuries turned healers and wise women into figures of fear

    The difference between witchcraft and Wicca (this surprises most people)

    What the "witch wound" is and how it shows up in modern women's lives

    Why identifying as a witch is a rejection of Cartesian dualism: "I am not separate from nature. I am nature."

    The Wheel of the Year — the ancient pagan calendar that anchors Eileen's seasonal living practice

    New moon versus full moon energy: what ceremonies look like for each

    Eclipse energy: why Eileen recommends hunkering down rather than casting spells during eclipses

    The neuroscience of manifestation — and why ritual and action must go hand in hand

    Money bowls, moon water, candle magic — what they actually are and what they're for

    Eileen's 12-week program "Unleash Your Inner Witch" and her year-long "Wise Wild Woman Mentorship"

    The books that cracked Eileen open: If Women Rose Rooted by Sharon Blackie and The Spirited Kitchen by Carmen Spinola

     

    Connect with Eileen March:

    Instagram: @iameileenmarch

    Website & Free Witch Wound Masterclass: myluminouslife.ca

    Podcast: The Woo Curious

    Programs: Unleash Your Inner Witch (12-week) | The Wise Wild Woman Mentorship (year-long)

    New Moon in-person ceremonies in Calgary at Sola Strength

     

    Mentioned in This Episode:

    Sharon Blackie — If Women Rose Rooted

    Carmen Spinola — The Spirited Kitchen

    The Radiant Energy Method with Harmony Slater & Angelica — beginning March 28th (find link in show notes)

     

    Key Takeaways:

    Magic is not supernatural — it's the radical act of paying attention to what's already alive in and around you

    Ritual without action is wishful thinking. Action without ritual is exhausting. You need both.

    The Wheel of the Year gives you eight anchor points through the year to tune in, reflect, and renew intention

    Moon water, money bowls, and candle magic are tools for priming your brain to notice opportunity — not passive wishing

    The witch wound is real, it's collective, and healing it starts with claiming your own gifts

    The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc

    FIND Harmony online: https://harmonyslater.com/
    Harmony on IG: https://www.instagram.com/harmonyslaterofficial/
    Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/

    FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation
  • Finding Harmony Podcast

    From Google to the Soul: Why Business Leaders Are Turning to Mysticism in 2026

    17/03/2026 | 56 mins.
    What if spirituality didn't have to live only on your yoga mat, in a retreat center, or somewhere outside of everyday life — what if it could exist inside boardrooms, leadership meetings, and the decisions we make every single day? That's exactly what today's conversation explores.

     

    Harmony and Russell sit down with Corissa Saint-Laurent, a mystical leadership coach, retreat facilitator, and former corporate consultant who has worked with major tech brands including Google. Corissa shares her remarkable journey: a Korean adoptee raised in New Hampshire who survived a traumatic brain injury at 16 that catalyzed a spiritual awakening, went on to found a wellness company in Los Angeles in 2000 before 'wellness' was even a word, pivoted into branding and marketing, and has now emerged fully as what she calls 'the mystic out of the closet' — bridging the language of business with the intelligence of the soul.

    ⚠️  CONTENT ADVISORY (for s

    This episode includes a discussion of suicide, including references to the deaths of Tony Hsieh and Anthony Bourdain. Some perspectives shared reflect a spiritual or philosophical framework and may differ from clinical guidance. Please take care of yourself as you listen.

    If you or someone you know is struggling: 988 Suicide and Crisis Lifeline — call or text 988 (US) | Crisis Text Line — text HOME to 741741; in Canada, Call or text 9-8-8 (available in English and French, 24/7)

    The views expressed in this episode are those of the guest and do not constitute medical or mental health advice. Finding Harmony Podcast is a space for open spiritual and philosophical conversation.

    In this episode:

    Why spirituality and business are not separate — and what it costs leaders when they treat them as if they are

    How intuition functions as strategic intelligence, not as a 'soft' skill

    The paradigm shift happening globally and why conflict is a sign of transformation, not failure

    Corissa's cheerleading accident at 16 and the awakening that changed everything

    How she healed her own neurological damage before neuroplasticity was a mainstream concept

    What a Korean adoptee's fractured identity taught her about the inner journey

    The 'full merger' she's now embarking on: bringing her mystical self fully into corporate spaces

    Why leaders who seem to 'have it all' still feel fragmented — and what actually changes that

    The one inner shift that creates the biggest ripple effect in leadership

     

    Resources Mentioned:

    The Radiant Energy Method — 7-week live program with Harmony Slater and [co-facilitator name TBD], starting March 28th. Link in show notes.

    Corissa Saint-Laurent's podcast and advisory services — find her at [website TBD]

     

    Connect with Corissa Saint-Laurent:

    Instagram: [handle TBD — please confirm]

    Website: [URL TBD — please confirm]

     

    Connect with Harmony:

    Instagram: @HarmonySlaterOfficial | @findingharmonypodcast

    YouTube: youtube.com/@HarmonySlater

    Inner Circle Community: community-harmonyslater.com

     

    If this episode spoke to you, please leave a 5-star review wherever you listen — it helps more people find these conversations and do the inner work that changes the world.

     

    The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc

    FIND Harmony online: https://harmonyslater.com/
    Harmony on IG: https://www.instagram.com/harmonyslaterofficial/
    Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/

    FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation
  • Finding Harmony Podcast

    3 Root Causes of All Human Suffering and The Power of Presence

    10/03/2026 | 1h 4 mins.
    What if everything you've been told about enlightenment is wrong? What if presence isn't something you achieve — it's something you already are?

    In this special episode, Harmony opens the doors to her Inner Circle community and invites you to sit in on the first session of a year-long study of one of the most transformative books in modern spiritual literature: The Power of Now by Eckhart Tolle.

    Chapter One centers on one of the most radical ideas in all of spiritual teaching: You are not your mind. The thoughts, the planning, the remembering, the judging — that's not you. You are the one who observes all of it. And the moment you truly understand that? Something begins to shift.

    This episode references and reads selections from The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle (New World Library, 1999). All quoted material remains the property of the author and publisher and is used here for educational discussion purposes.

    In this episode, you'll explore:

    Why yoga philosophy and The Power of Now are pointing at the same truth

    How attachment to psychological time (past and future) creates suffering

    The difference between enlightenment as a superhuman goal and your most natural state

    What it means to 'watch the thinker' — and what opens up when you do

    Why the body is always a truthful reflection of the mind

    Emotions as energy: why bypassing them keeps you stuck

    The three root baskets of human pain: safety, belonging, and enoughness

    How the Anandamaya Kosha (the bliss body) maps to Tolle's 'radiant joy of being'

    Real-life stories from community members practicing presence with teenagers, island power outages, and sick kids

    Your homework: How to watch your thoughts this month

    This conversation weaves together the Yoga Sutras, Bhagavad Gita, Sankhya philosophy, and The Power of Now in a way that is grounded, practical, and deeply alive. Whether you're new to Eckhart Tolle or you've read the book a dozen times, this session will make the teachings land in a new way.

    INNER CIRCLE — CLOSING MARCH 25TH

    Harmony's Inner Circle is open now and closes on March 25th for the rest of the year. Join the community currently studying The Power of Now together with live sessions, pranayama, meditation, chanting, and elemental embodiment practices.

    Monthly: $33/month

    Annual: $333/year

    Join here: community-harmonyslater.com | DM 'COMMUNITY' on Instagram for a personal link.

    RESOURCES MENTIONED:

    The Power of Now by Eckhart Tolle

    The Yoga Sutras of Patanjali

    The Bhagavad Gita

    The Secret Power of Yoga by Nischala Joy Devi

    Joe Dispenza — breaking the habit of being yourself

    Byron Katie — The Work

    CONNECT WITH HARMONY:

    Instagram: @findingharmonypodcast | @harmonyslaterofficial

    Community: community-harmonyslater.com

    If this episode resonated, please leave a 5-star review and share it with someone who needs a reminder: presence is not something you create — it's who you already are.

    The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc

    FIND Harmony online: https://harmonyslater.com/
    Harmony on IG: https://www.instagram.com/harmonyslaterofficial/
    Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/

    FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation
  • Finding Harmony Podcast

    What Your Body Is Trying to Tell You: Somatic & Shamanic Healing Explained

    03/03/2026 | 1h 26 mins.
    Guests: Kyra Klein, Physiotherapist & Shamanic Healer | Matthew Johnson, Somatic Therapist

    Business: Body Language | Squamish, BC | trainbodylanguage.com

     

    What if the pain you feel in your body is actually the voice of something your mind hasn't found words for yet? In this episode, hosts Harmony Slater and Russell Case sit down with two extraordinary healers—Kyra Klein and Matthew Johnson, co-creators of Body Language in Squamish, British Columbia—to explore what it really means to heal the whole human system.

     

    Kyra is Harmony's cousin, reunited through Ancestry.com in one of the most unexpected family stories you'll ever hear. A trained physiotherapist, yoga teacher, and shamanic practitioner, Kyra has spent over a decade learning to read the body's deepest stories through touch, intuition, and energy work. Her partner Matt came to healing through a radically different path—as a nationally ranked sport climbing coach who suppressed his emotions with elite precision, until a family loss and near-death illness shattered everything he thought he knew.

     

    Together, Kyra and Matt have built a practice that bridges physiotherapy, somatic therapy, breathwork, shamanic ceremony, and psychedelic integration—because they've learned that no single modality can heal the whole person.

     

    In this conversation, you'll discover:

    Why the body stores emotional and traumatic history in physical form

    How Matt's three-month health crisis—where he lost a third of his body weight and negotiated with death itself—became his initiation into healing

    What somatic therapy offers that traditional talk therapy cannot

    How Kyra reads the emotional story underneath physical symptoms through touch

    The difference between caring for someone and carrying them

    Why breathwork ceremony can be as powerful as psychedelic medicine

    What the Pacha Mesa shamanic tradition teaches about reconnecting to the natural world

    How integration is the missing piece in most healing journeys

    Why the West is finally waking up to what indigenous and Eastern traditions have always known

     

    This conversation is rich, tender, occasionally hilarious, and deeply grounded in the lived experience of two people who chose to turn toward their own healing—and built a business helping others do the same.

     

    ⭐ Want to go deeper? The full conversation about Harmony and Russell's personal journeys with Kyra and Matt—including their integration experiences—is available exclusively inside the Finding Harmony Community: community-harmonyslater.com

     

    Timestamps

    [00:00] Welcome to Finding Harmony

    [01:00] Introducing Today's Theme: Whole Human Healing

    [03:00] Meet Kyra Klein & Matthew Johnson: Body Language, Squamish BC

    [06:00] The Ancestry.com Discovery: How Harmony Found Her Cousin

    [09:00] Soul Collision: How Kyra and Matt Met on Hinge and Knew Immediately

    [12:00] What It Means to Build a Relationship Around Healing

    [14:00] Matt's Background: Canadian National Sport Climbing Coach

    [15:30] The Moment Everything Broke: A Family Loss and a Health Crisis

    [18:00] Three Months Without Food: Negotiating with Death

    [21:00] Cashews, Consciousness, and Coming Back

    [24:00] Kyra's Spiritual Awakening: Spirits in Her Bedroom as a Child

    [28:00] From High-Performance Sport to Physiotherapy: The Body as Teacher

    [32:00] Kyra's Approach: Reading the Emotional Story Beneath Physical Symptoms

    [38:00] The Mind-Body Split: What Western Medicine Got Wrong

    [40:00] Somatic Therapy: Getting Out of the Story and Back into the Body

    [44:00] Why Intense Practice Can Be a Way to Avoid Feeling

    [47:00] Body Language: Learning to Understand What Your Body Is Saying

    [52:00] How Healing Happens in Stillness

    [56:00] Matt's Spiritual Awakening Through Meditation

    [59:00] Kyra's First Psilocybin Journey and the Birth of Something New

    [01:01:00] Integration: Why Openings Without Integration Don't Stick

    [01:04:00] The Pacha Mesa Shamanic Tradition: Earth-Honoring Philosophy

    [01:09:00] Cultural Appropriation and Sacred Transmission

    [01:11:00] Ceremony, Ritual, and What We've Lost as a Culture

    [01:14:00] How Kyra and Matt Set Sacred Space for Breathwork Ceremonies

    [01:18:00] The Power of Collective Healing

    [01:19:00] Where to Find Body Language

     

    Connect with Kyra & Matt

    Website: trainbodylanguage.com

    Instagram: @trainbodylanguage

    Somatic therapy & psychedelic integration support available virtually (sliding scale pricing)

    Physiotherapy, shamanic therapy, and holistic sessions in Squamish, BC

     

    Resources Mentioned

    Gabor Maté – Compassionate Inquiry Professional Training

    Pacha Mesa Tradition teachers: Robin and Darcy

    Heart of the Healer tradition

    How to Change Your Mind – Michael Pollan

    Ancestry.com

     

    Key Takeaways

    The body stores emotional and traumatic history as physical pattern

    Healing is a lifelong path—you either turn toward yourself or you don't

    Somatic therapy gets you out of your story and back into felt experience

    Integration is the missing piece in most spiritual and healing journeys

    Breathwork ceremony can occasion mystical experience without plant medicine

    You can become addicted to anything—even spiritual practice—as a way to avoid feeling

    Genuine spiritual connection to the natural world is what the West is hungry for

    Your outer healer helps clear the path; the healing intelligence lives inside you

     

    💬 Want to continue this conversation and go deeper with Harmony and Russell? Join the Finding Harmony Community for exclusive bonus content, live coaching, and a community of conscious practitioners: community-harmonyslater.com

     

    The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc

    FIND Harmony online: https://harmonyslater.com/
    Harmony on IG: https://www.instagram.com/harmonyslaterofficial/
    Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/

    FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

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About Finding Harmony Podcast

Finding Harmony is your guide to spiritual awakening, consciousness expansion, and energy healing. Host Harmony Slater, certified Ashtanga yoga teacher turned spiritual wellness expert, brings you honest conversations about spinal energetics, spiritual growth, and creating an authentic life aligned with your soul's purpose.Each episode combines practical wisdom with deep spiritual insight, featuring experts in consciousness work, energy healing, somatic practices, and holistic transformation. Whether you're experiencing a spiritual awakening, exploring alternative healing modalities like spinal energetics, or navigating the evolution beyond traditional yoga practice, this podcast offers grounded guidance for your journey.From the yoga mat to spiritual entrepreneurship, from energy work to emotional healing, discover actionable tools and authentic conversations that support your transformation.
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