Finding Harmony Podcast

A while back, Harmony sat down with Jenith Blackert and Lianka Reyna, the co-hosts of the Haute Hustle Mystic Morning Show, for a conversation that went past the surface and into the body. This week she is bringing it out of the vault.

Harmony explains why embodiment matters if you want to avoid spiritual bypassing, what it means to come home to your body instead of floating above it, and how her own path from ballet and Ashtanga yoga led to breathwork, spinal energetics, and somatic coaching. Then she coaches one of the hosts live, and you can follow along in your own body.

In this episode

Why embodiment keeps spiritual practice from turning into bypassing

How Harmony went from using her body as a tool to listening to it

What spinal energetics is, and why the body responds to sound, frequency, and vibration

The layers of the energetic field described in the Taittiriya Upanishad, from the physical body to the spiritual body

A live somatic coaching session: scan the body, find the sensation, notice its shape, color, and texture, follow it back, and meet it with love

Why so many women were raised not to receive, and how to give from overflow instead of depletion

Why rest can feel unsafe to a nervous system used to speed, and why self-care turns into a checklist

Why coaches need coaches, and how to choose who you bring the hard things to

Harmony's closing thought: love is the medicine, and you are the medicine too

Questions answered in this episode
What is spinal energetics? In Harmony's words, it is energy-based work in which the body responds to sound, vibration, and gentle touch, or at a distance. Online sessions are a little like distance Reiki with music, sound, light language, and somatic frequency channeling.

What is somatic coaching? It starts from the idea that a thought, emotion, or resistance shows up in the body first. You listen to the sensation, follow it to its source, and meet it with acceptance instead of trying to get rid of it.

What is spiritual bypassing, and how does embodiment help? Harmony describes bypassing as floating above the body, out in the energetic field, instead of coming home to it. Embodiment brings you back to the sensation that is actually here.

Try it yourself
Scan slowly from the crown of your head to your toes and back up. Notice where a feeling lives. Describe its shape, color, and texture without explaining it. Then say to it, "I see you. I'm here with you." Go gently, and bring a trusted facilitator in for anything that feels too big to hold alone.

A note on care
This episode includes a live coaching session with emotional material, including grief. If you are in crisis or thinking about ending your life, call or text 988 in the US or Canada. Somatic and energy work is not a substitute for medical or mental health care.

More than Asana: https://harmonyslater.com/more-than-asana
Purple Valley Retreat WEEK 1: https://yogagoa.com/harmony-slater/ 
Purple Valley Retreat WEEK 2: https://yogagoa.com/harmony-slater-2/   Ancient Breathing 2.0 Master Class - https://harmonyslater.com/free-90-minute-pranayama-masterclass

FIND Harmony online: https://harmonyslater.com/
Harmony on IG: https://www.instagram.com/harmonyslaterofficial/
Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/

FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

A while back, Harmony sat down with Jenith Blackert and Lianka Reyna, the co-hosts of the Haute Hustle Mystic Morning Show, for a conversation that went past the surface and into the body. This week she is bringing it out of the vault.

Harmony explains why embodiment matters if you want to avoid spiritual bypassing, what it means to come home to your body instead of floating above it, and how her own path from ballet and Ashtanga yoga led to breathwork, spinal energetics, and somatic coaching. Then she coaches one of the hosts live, and you can follow along in your own body.

In this episode

Why embodiment keeps spiritual practice from turning into bypassing

How Harmony went from using her body as a tool to listening to it

What spinal energetics is, and why the body responds to sound, frequency, and vibration

The layers of the energetic field described in the Taittiriya Upanishad, from the physical body to the spiritual body

A live somatic coaching session: scan the body, find the sensation, notice its shape, color, and texture, follow it back, and meet it with love

Why so many women were raised not to receive, and how to give from overflow instead of depletion

Why rest can feel unsafe to a nervous system used to speed, and why self-care turns into a checklist

Why coaches need coaches, and how to choose who you bring the hard things to

Harmony's closing thought: love is the medicine, and you are the medicine too

Questions answered in this episode
What is spinal energetics? In Harmony's words, it is energy-based work in which the body responds to sound, vibration, and gentle touch, or at a distance. Online sessions are a little like distance Reiki with music, sound, light language, and somatic frequency channeling.

What is somatic coaching? It starts from the idea that a thought, emotion, or resistance shows up in the body first. You listen to the sensation, follow it to its source, and meet it with acceptance instead of trying to get rid of it.

What is spiritual bypassing, and how does embodiment help? Harmony describes bypassing as floating above the body, out in the energetic field, instead of coming home to it. Embodiment brings you back to the sensation that is actually here.

Try it yourself
Scan slowly from the crown of your head to your toes and back up. Notice where a feeling lives. Describe its shape, color, and texture without explaining it. Then say to it, "I see you. I'm here with you." Go gently, and bring a trusted facilitator in for anything that feels too big to hold alone.

A note on care
This episode includes a live coaching session with emotional material, including grief. If you are in crisis or thinking about ending your life, call or text 988 in the US or Canada. Somatic and energy work is not a substitute for medical or mental health care.

More than Asana: https://harmonyslater.com/more-than-asana
Purple Valley Retreat WEEK 1: https://yogagoa.com/harmony-slater/ 
Purple Valley Retreat WEEK 2: https://yogagoa.com/harmony-slater-2/   Ancient Breathing 2.0 Master Class - https://harmonyslater.com/free-90-minute-pranayama-masterclass

FIND Harmony online: https://harmonyslater.com/
Harmony on IG: https://www.instagram.com/harmonyslaterofficial/
Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/

FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

What if the symptoms you are trying to fix are the body's most brilliant instructions? In this conversation, Harmony Slater sits down with her mentors Dr. Chelsea Rae Lumb and Dr. Brian Thomas Lumb, the founders of Genius Frequency Methodologies. Brian spent more than twenty years in Network Spinal Analysis and was one of its top teachers. Chelsea Rae, a chiropractor, shares how her own experience with cancer, autoimmune disease and chronic fatigue led her to this work and shaped it.

Together they explain how Genius Frequency brings Indigenous wisdom and embodiment technology into one trackable system: the six-element code, why frequency is the seed of everything, why "genius" is your through line to spirit rather than an intellectual gift, and why they teach one rule above all others: always follow the breath. You will also hear Harmony's own session with Chelsea Rae, a thoughtful conversation about thinking, intuition and AI, and details on the Elemental Embodiment Guide Course starting January 2027.

In This Episode

What Genius Frequency and elemental embodiment are, and how the inner and outer energy bodies reflect each other

Brian's path from a childhood in the Bay Area to Network Spinal Analysis to creating Genius Frequency

Chelsea Rae's story of meeting this work in chiropractic college and how she and Brian began building together

Why "follow the breath" keeps the work safe, and how to tell when a body is not ready to go further

Symptoms as the body's brilliance, and how the mind builds stories to protect us

How long one emotion takes to move through the body when it feels safe

Why a broken chain of lineage leaves us needing a guide

The meaning of "genius," drawn from Malidoma Somé's writing on the Dagara people

The six-element code and how it maps to the body, personality, and purpose

Why intuition and instinct pay off more than thinking, and how to approach AI with sovereignty in your body

Why frequency is where lasting change happens

Guest Bio
Dr. Brian Thomas Lumb and Dr. Chelsea Rae Lumb are the founders of Genius Frequency Methodologies. They help visionary entrepreneurs heal beyond their trauma and bring their gifts to the world. Chelsea Rae has overcome cancer, autoimmune disease and debilitating chronic fatigue using their methodology. Brian provided care for Tony Robbins for nearly a decade, along with other industry leaders. With more than 42 years of combined experience, they co-created Genius Frequency Methodologies, uniting Indigenous wisdom with embodiment technology.

Links

Join a Genius Frequency Program:
https://mycourses.geniusfrequency.com/a/2148059286/zVgwKytB   

Elemental Embodiment Guide Course  starts January to March 2027 for 12 weeks.

Use code: HARMONY for 8% savings on any course or program

BOOK a Session with Harmony: https://harmonyslater.as.me/

Genius Frequency: geniusfrequency.com

Genius Frequency on Instagram: @geniusfrequency

Harmony Slater: harmonyslater.com

Harmony on Instagram @harmonyslaterofficial  https://www.instagram.com/harmonyslaterofficial/



Finding Harmony Podcast on Instagram @findingharmonypodcast  https://www.instagram.com/findingharmonypodcast/

The experiences shared in this episode are the guests' and host's personal stories. They are not medical advice and are not a substitute for care from a qualified health professional.

More than Asana: https://harmonyslater.com/more-than-asana
Purple Valley Retreat WEEK 1: https://yogagoa.com/harmony-slater/ 
Purple Valley Retreat WEEK 2: https://yogagoa.com/harmony-slater-2/   Ancient Breathing 2.0 Master Class - https://harmonyslater.com/free-90-minute-pranayama-masterclass

FIND Harmony online: https://harmonyslater.com/
Harmony on IG: https://www.instagram.com/harmonyslaterofficial/
Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/

FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

What if the symptoms you are trying to fix are the body's most brilliant instructions? In this conversation, Harmony Slater sits down with her mentors Dr. Chelsea Rae Lumb and Dr. Brian Thomas Lumb, the founders of Genius Frequency Methodologies. Brian spent more than twenty years in Network Spinal Analysis and was one of its top teachers. Chelsea Rae, a chiropractor, shares how her own experience with cancer, autoimmune disease and chronic fatigue led her to this work and shaped it.

Together they explain how Genius Frequency brings Indigenous wisdom and embodiment technology into one trackable system: the six-element code, why frequency is the seed of everything, why "genius" is your through line to spirit rather than an intellectual gift, and why they teach one rule above all others: always follow the breath. You will also hear Harmony's own session with Chelsea Rae, a thoughtful conversation about thinking, intuition and AI, and details on the Elemental Embodiment Guide Course starting January 2027.

In This Episode

What Genius Frequency and elemental embodiment are, and how the inner and outer energy bodies reflect each other

Brian's path from a childhood in the Bay Area to Network Spinal Analysis to creating Genius Frequency

Chelsea Rae's story of meeting this work in chiropractic college and how she and Brian began building together

Why "follow the breath" keeps the work safe, and how to tell when a body is not ready to go further

Symptoms as the body's brilliance, and how the mind builds stories to protect us

How long one emotion takes to move through the body when it feels safe

Why a broken chain of lineage leaves us needing a guide

The meaning of "genius," drawn from Malidoma Somé's writing on the Dagara people

The six-element code and how it maps to the body, personality, and purpose

Why intuition and instinct pay off more than thinking, and how to approach AI with sovereignty in your body

Why frequency is where lasting change happens

Guest Bio
Dr. Brian Thomas Lumb and Dr. Chelsea Rae Lumb are the founders of Genius Frequency Methodologies. They help visionary entrepreneurs heal beyond their trauma and bring their gifts to the world. Chelsea Rae has overcome cancer, autoimmune disease and debilitating chronic fatigue using their methodology. Brian provided care for Tony Robbins for nearly a decade, along with other industry leaders. With more than 42 years of combined experience, they co-created Genius Frequency Methodologies, uniting Indigenous wisdom with embodiment technology.

Links

Join a Genius Frequency Program:
https://mycourses.geniusfrequency.com/a/2148059286/zVgwKytB   

Elemental Embodiment Guide Course  starts January to March 2027 for 12 weeks.

Use code: HARMONY for 8% savings on any course or program

BOOK a Session with Harmony: https://harmonyslater.as.me/

Genius Frequency: geniusfrequency.com

Genius Frequency on Instagram: @geniusfrequency

Harmony Slater: harmonyslater.com

Harmony on Instagram @harmonyslaterofficial  https://www.instagram.com/harmonyslaterofficial/



Finding Harmony Podcast on Instagram @findingharmonypodcast  https://www.instagram.com/findingharmonypodcast/

The experiences shared in this episode are the guests' and host's personal stories. They are not medical advice and are not a substitute for care from a qualified health professional.

More than Asana: https://harmonyslater.com/more-than-asana
Purple Valley Retreat WEEK 1: https://yogagoa.com/harmony-slater/ 
Purple Valley Retreat WEEK 2: https://yogagoa.com/harmony-slater-2/   Ancient Breathing 2.0 Master Class - https://harmonyslater.com/free-90-minute-pranayama-masterclass

FIND Harmony online: https://harmonyslater.com/
Harmony on IG: https://www.instagram.com/harmonyslaterofficial/
Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/

FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

What if your heart has its own intelligence and has been quietly guiding you your whole life? Harmony Slater and Russell Case sit down with Howard Martin, co-author of The HeartMath Solution and a longtime leader at HeartMath, to explore heart-brain coherence, heart rate variability and the research behind both. Howard shares how a rock drummer left the music business in his early 30s to help build HeartMath, why the team chose science as the bridge between heart wisdom and daily life, and the simple three-step technique at the core of the HeartMath system. You will also hear about the study in which participants' bodies responded to an image seconds before it appeared, why chronic stress has become so normal, and why Howard believes self-compassion is an act of service.

In this episode:

How HeartMath began in 1990 and became a nonprofit institute in 1991

Howard's path from rock drummer to heart-based research and training

Why the heart is an information processing center, not only a pump

The heart's electromagnetic field and the pre-stimulus picture study

The three core HeartMath steps: heart focus, heart-focused breathing, a regenerative emotion

Heart rate variability, coherence scores and the difference between measurable and operational coherence

Moving from "sky to street" so your practice shows up in daily life

Self-compassion, stress and why Howard wants love to "go viral"

 

Resources: heartmath.com (free resources) | heartmath.org (research and the nonprofit's work with educators, children, parents and first responders) | HeartMath app and Coherence Plus sensor | The HeartMath Solution by Doc Childre and Howard Martin | Harmony's free Manifestation Activation meditation and the 21 Day Money Magic Manifestation Challenge, starting November 1 

Guest bio: Howard Martin is co-author of The HeartMath Solution and has worked alongside HeartMath founder Doc Childre for more than 50 years as a friend and collaborator. Before HeartMath, he was a professional rock drummer. He has spent 36 years in Northern California helping bring heart-based tools to education, business, the military, government agencies and everyday people.

FREE MANIFESTATION ACTIVATION: https://harmonyslater.kit.com/manifestation-activation-26

21 Day Money Magic & Manifestation Challenge: https://community-harmonyslater.com/plans/1542444?bundle_token=98733621ca17818d75b33f645ea03672&utm_source=manual

Use Code: 
MANIFESTATIONMAGIC  - $20 savings

More than Asana: https://harmonyslater.com/more-than-asana
Purple Valley Retreat WEEK 1: https://yogagoa.com/harmony-slater/ 
Purple Valley Retreat WEEK 2: https://yogagoa.com/harmony-slater-2/   Ancient Breathing 2.0 Master Class - https://harmonyslater.com/free-90-minute-pranayama-masterclass

FIND Harmony online: https://harmonyslater.com/
Harmony on IG: https://www.instagram.com/harmonyslaterofficial/
Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/

FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation