Finding Harmony Podcast

What if the patterns keeping you stuck aren't flaws to fix, but energetic imprints waiting to be recognized and released? This week Harmony sits down with Britta Keller, a C.A.R.E. Energy Healing practitioner whose own transformation began the moment she heard Dr. Bradley Nelson describe the "heart wall" — a wall built from trapped emotions that quietly blocks us from giving and receiving love. Britta shares how clearing her own heart wall in a single week changed the course of her life, and walks Harmony through the Emotion Code, Body Code, and quantum healing work she now uses with clients: muscle testing, soul-fragment retrieval, past-life imprints, inherited emotional patterns, and the deep, often-overlooked role of worthiness in everything from relationships to money to physical health.

In this episode: 

Meet Britta Keller — growing up in a spiritually open family in Germany

The podcast episode that changed everything: discovering the "heart wall"

How the Emotion Code works — muscle testing, trapped emotions, and the yawn release

The hard lesson of protecting your own energy as a healer

Why unworthiness is the block underneath almost everything

Quantum healing: soul fragments and tears in the spirit membrane

Past-life causes and inherited, ancestral emotional imprints

Cleaning up your genes, toxins, and staying in a parasympathetic state

Worthiness, "filling the cup," and why the simple things heal us

Harmony's own healing journey and a November retreat announcement

 

About Britta Keller: Britta is a C.A.R.E. Energy Healing practitioner who works with clients using the Emotion Code, Body Code, Belief Code, and quantum healing modalities. Her own healing journey began after hearing Dr. Bradley Nelson describe the concept of a heart wall; she has since trained extensively in emotional and energetic release work, including quantum healing and soul-fragment retrieval under mentor Jamie Butler.

Connect with Britta: energyhealing.care 

The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc

Join the Lightworker Mastermind:  https://harmonyslater.com/lightworker-mastermind

FIND Harmony online: https://harmonyslater.com/
Harmony on IG: https://www.instagram.com/harmonyslaterofficial/
Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/

FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

For more than three decades, Jamie Butler — known as The Everyday Medium — has helped people trust the part of themselves they were taught to ignore. A natural-born clairvoyant, Jamie has authored multiple books, taught internationally, assisted law enforcement on unsolved cases, hosted her own YouTube show, and co-founded the Love and Light Institute. In this episode, she joins Harmony and Russell to make mediumship, channeling, and energy work feel accessible, grounded, and — true to her philosophy — "not woo woo, it's true true."

Jamie walks us through her earliest memories of seeing what others couldn't, the family history of intuitive gifts she didn't learn about until college, and the two years she spent learning how to turn her abilities on and off. She breaks down the three levels of trance channeling, explains the difference between feelings and emotions, and leaves us with simple homework for reconnecting to our own intuition — whether we're "heady" or "feeling" people.

In this episode:

Meet Jamie Butler, The Everyday Medium — and a live reading begins

What channeling and "perceiving energy" really mean

Color-coding auras: the "clown dots" Jamie saw as a child

Her mother's response to an intuitive childhood

College, coping, and turning the gift back on

The grandmother who changed everything, and the toast at Jamie's wedding

Shamanism, oppression, and retiring the words "healing," "release," and "let go"

Why differences — not sameness — are what actually connect us

"The wolf in the room": disarming resistance in any group

Energy, disease, and the ethics of energetic healing

Feelings vs. emotions and compassionate communication

The three levels of trance channeling: auctioneer, automatic writing, full incorporation

Can anyone learn to channel?

Homework for "heady" people: three days of pen-and-paper intuition tracking

Homework for "feeling" people: monotasking and naming your emotions

"Is this mine?" — how to stop absorbing energy that isn't yours

Jamie's tattoos and the story behind each one

Where to find Jamie, and her upcoming retreat

Harmony's upcoming workshop in Philadelphia and retreat in Canada

Connect with Jamie Butler: jamiebutlermedium.com | Instagram & Facebook: @jamie_butler_medium | YouTube: Jamie Butler Medium

Connect with Harmony: Instagram @harmonyslaterofficial | Podcast: @findingharmonypodcast

Subscribe so you never miss an episode, and leave a review if this conversation resonated with you.

The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc

Join the Lightworker Mastermind:  https://harmonyslater.com/lightworker-mastermind

FIND Harmony online: https://harmonyslater.com/
Harmony on IG: https://www.instagram.com/harmonyslaterofficial/
Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/

FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

In this episode, Harmony sits down with her dear friend Sarah Poe — a mother, spiritual guide, and self-described "midwife of the soul" — for a deep dive into the star wisdom systems reshaping how we understand ourselves. Sarah is the founder of Living Stars School and works at the intersection of AstroSophy, true sidereal astrology, Gene Keys, and Human Design, weaving them together into what she calls a "soul blueprint": a multidimensional map back to your innate gifts and divine nature.

Sarah shares her own path from a Southern Baptist preacher's family in West Virginia to becoming a teacher of Christ-centered star wisdom — including the 3:33am wake-up calls that started it all. Harmony and Sarah unpack the real difference between tropical (Western) astrology, Vedic astrology, and true sidereal astrology, why the sun isn't where you think it is, and why Ophiuchus — the "missing" 13th sign — matters more than you'd guess. They also explore the Gene Keys, Human Design, the Magdalene mysteries, indigenous ritual (including the Lakota "spirit plate" practice), and what it really means to stop chasing someone else's path and come home to your own.

In this episode:

What AstroSophy is, and how it uses the life of Jesus/Yeshua to contemplate the stars

Tropical vs. Vedic vs. true sidereal astrology — and the 24-degree gap between them

The 72-year wobble of the Earth, and why Sarah calls it "the mother's heartbeat"

Ophiuchus, the 13th sign: the healer, the serpent, the bridge between death and alignment

How Gene Keys and Human Design shift when calculated through true sidereal placements

Sarah's years on the Standing Rock reservation and the Lakota spirit plate ritual

The Gene Keys collective cycle, Gene Key 22, and "the great remembering"

Why you don't need to be everything — owning your one, unique genius

Sarah's new Human Design + Gene Keys course launching this fall

Links & Resources:

Enroll in Sarah's Human Design & Gene Keys course, starting September 8 — https://www.poesforpeace.com/

Sarah's Living Stars Community: https://www.poesforpeace.com/living-stars-membership

Harmony's intimate fall retreat (early November, west coast of Canada) — DM @harmonyslaterofficial for details

Follow the show: @findingharmonypodcast · Follow Harmony: @harmonyslaterofficial

Subscribe and turn on automatic downloads so you never miss an episode.

The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc

Join the Lightworker Mastermind:  https://harmonyslater.com/lightworker-mastermind

FIND Harmony online: https://harmonyslater.com/
Harmony on IG: https://www.instagram.com/harmonyslaterofficial/
Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/

FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

Cory Michael Bryant — known to many as The Spiritual Pilgrim — joins Harmony and Russell for a conversation about what happens when two decades of Ashtanga yoga and Vajrayana Buddhist practice grow up side by side. From a 9/11 wake-up call that led him to his first yoga class, to studying under teachers in the lineage of Tulku Urgyen Rinpoche in Nepal, Cory traces how Ashtanga and Tibetan Buddhism aren't separate paths — they may be two branches of the very same root.

In this episode:

How a strange bout of stress-induced hair loss led a type-A FDA chemist into his first yoga class

Studying with Sharon Gannon and David Life at Jivamukti, and the pull toward Ashtanga

Moving back to the American South as an openly gay man after 20 years in New York and DC

The 37 practices of a bodhisattva, and using relationships as spiritual practice

What sukha and dukkha actually mean — and why it's really about space versus contraction

The Vairochana posture as “the ultimate asana,” and the prana/nadi/trulkhor overlap between Ashtanga and Vajrayana

Taking refuge, ngöndro, and years of preliminary Buddhist practice

Leading pilgrimages to Nepal, Bhutan, India, and this fall, Mount Kailash in Tibet

 Guest Bio

Cory Michael Bryant, known as The Spiritual Pilgrim, is a longtime Ashtanga yoga teacher and Vajrayana Buddhist practitioner. A former FDA food chemist, Cory has practiced Ashtanga since the early 2000s, trained at Jivamukti Yoga under David Life and Sharon Gannon, and has studied for over a decade in the lineage of Tulku Urgyen Rinpoche, including with Yongey Mingyur Rinpoche and Chökyi Nyima Rinpoche. He leads pilgrimages to Nepal, Bhutan, and India through The Spiritual Pilgrim, and teaches on Omstars.

Resources Mentioned

When Things Fall Apart by Pema Chödrön

Joy of Living / Path of Liberation programs (Yongey Mingyur Rinpoche)

thespiritualpilgrim.com  

Omstars

The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc

Join the Lightworker Mastermind:  https://harmonyslater.com/lightworker-mastermind

FIND Harmony online: https://harmonyslater.com/
Harmony on IG: https://www.instagram.com/harmonyslaterofficial/
Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/

FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

In this episode, Harmony sits down with Karina for a conversation about the wisdom that's been inside us all along. Karina explains why she never uses tarot to predict the future — instead, she reads the cards as mirrors for the archetypal patterns already shaping our lives. They talk about magnetic creation, the eight-year fear block that kept her new book on a shelf, and the Terma ritual she teaches for manifesting from alignment instead of force. Along the way, Karina does a live tarot reading on air, and the conversation turns to AI, synchronicity, and what it really means to trust your own inner guidance.

Guest: Karina La Puma is an author, intuitive guide, Reiki master, and Western astrologer (practicing since 1979). She's the creator of “A Toolkit for Awakening,” an eleven-book series weaving together tarot, astrology, mythology, psychology, and the hero's journey, and the designer of her own digital tarot deck. Her newest book, Awaken Magnetic Creation: Manifesting Your Dreams, is out now.

In This Episode

Why the wisdom we're seeking isn't out there somewhere — it's already inside us

Karina's Sicilian and Calabrese roots, and her family's restaurant-and-bar life in small-town Pennsylvania

How curiosity about astrology and tarot in her twenties turned into eleven books

Inside “A Toolkit for Awakening” and the tarot deck that took 30 years to finish

Karina's daily three-card ritual — body, mind, and emotions

What “magnetic creation” means, and how it's different from ordinary manifestation

(20:51) The eight-year fear block that delayed her own book — and the broken ankle that finally stopped her in her tracks

AI as a creative co-creator: where it helps, and where Karina draws the line

A live, on-air tarot reading for a listener facing a creative crossroads

The Terma method: a ritual for burying the past, the future, and the present to manifest from essence, not form

Archetypes, synchronicity, and what happens when the veil between inner and outer life gets thin

Links & Resources

Karina's book: Awaken Magnetic Creation: Manifesting Your Dreams

Free gifts (Cosmic Codes + 10 Transformational Steps for Flow and Fulfillment): soul-source.org or klapuma.com

Follow the show: @findingharmonypodcast

Follow Harmony: @harmonyslaterofficial

Curious about Harmony's November retreat on the west coast of Canada? DM @harmonyslaterofficial to request an application.

The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc

Join the Lightworker Mastermind:  https://harmonyslater.com/lightworker-mastermind

FIND Harmony online: https://harmonyslater.com/
Harmony on IG: https://www.instagram.com/harmonyslaterofficial/
Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/

FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation