Finding the Floor - A thoughtful approach to midlife motherhood and what comes next.

• Several quotes to help you get through your day.

  Send us a text “Limitations only exist if you let them.”  In this episode I am sharing a handful of quotes that will hopefully help inspire you and motivate you to get through your day.  I share how it can be easy to let the negative stuff and thoughts get us down. I mention that we need to make an effort to find the positive stuff.  I remind you that the good and positive are there just as much as the negative.  The quotes I share and comment on are about change, limitations and relying on our Savior.  If you need a little pick me up,  there might be one of these quotes or thoughts that will get you through the day. For show notes go to www.findingthefloor.com/ep229 I would love to hear from you! You can reach me at [email protected] or dm @findingthefloor on instagram. Thanks for listening!!Thanks to Seth Johnson for my intro and outro original music. I love it so much!

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• Mental Health Ideas for your Young Adult

  Send us a textIn this episode, I share some mental health ideas to teach your young adults as they begin to leave the nest.  I mention a few of my podcast and books that I have learned these great ideas.  I mention Steven R. Covey’s 7 Habits for Highly Effective People principle of being proactive.  I share the resource of the Emotional Resilience course.  I remind you of the book, How to be Yourself by Ellen Henrisksen and learning to make friends.  I revisit the book, The Confident Mind by Dr. Nate Zinsser and comment about the definition of confidence and accepting our human imperfection.  And finally I talk about the importance of gratitude.   There is really a lot out there to help your young adult become more resilient as they begin their journey on their own.  For show notes come by www.findingthefloor.com/ep228I would love to hear from you! You can reach me at [email protected] or dm @findingthefloor on instagram. Thanks for listening!!Thanks to Seth Johnson for my intro and outro original music. I love it so much!

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• K-Pop Demon Hunters and truth and light

  Send us a text Episode description: “...and whatsoever is truth is light, …”  In this week’s episode I am talking about the Netflix hit “K-Pop Demon Hunters” and how it is resonating with so many people due to the truth and light within its message. ( I share a few spoilers so be warned.)  I share how any truths can lead us to light and that light can lead us to Jesus Christ.  I talk of the things  we all relate to like shame and mistakes and also wanting to be good and  to search for light.  I go the plot and talk about how this story can relate to all of us and how we can heal through sharing our mistakes and shame and being honest and sharing goodness and light.  So many good things about this wonderful movie.  If you haven’t watched it - well get to it!!  For show notes go to www.findingthefloor.com/ep227 I would love to hear from you! You can reach me at [email protected] or dm @findingthefloor on instagram. Thanks for listening!!Thanks to Seth Johnson for my intro and outro original music. I love it so much!

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• 20 ideas to make the most of the rest of summer

  Send us a text“Be a tourist in your own town.”  How is it already near the end of July! Summer is cruising along and this episode I am sharing 20 ideas of things to do at the end of the summer.  Things like taking a short trip somewhere, going to a festival, try a new recipe,walk to get some ice cream and for sure watch K-Pop Demon Hunter on Netflix.  I am hoping to get more things on our list as we try to make the most of these last few weeks of summer before all our kids go back to school or off to college. For show notes go to www.findingthefloor.com/ep226 I would love to hear from you! You can reach me at [email protected] or dm @findingthefloor on instagram. Thanks for listening!!Thanks to Seth Johnson for my intro and outro original music. I love it so much!

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• Thoughts about thoughts and being mad.

  Send us a text “Is it true?”  In this week’s episode I share an experience I had where I let my mad and negative thoughts get the best of me.  I share what happened and how I have decided to help recovering when an experience triggers a tornado of negative and mad thoughts.  I mention a few tips from different things I have learned these past years sharing ideas on this podcast.  Ideas from the Confident Mind, by Dr. Nate Zinsser, from Stephen Covey and Byron Katie.  I also remind all of us to look for the good, as that is what Jesus Christ does for us. For shownotes go to www.findingthefloor.com/ep225I would love to hear from you! You can reach me at [email protected] or dm @findingthefloor on instagram. Thanks for listening!!Thanks to Seth Johnson for my intro and outro original music. I love it so much!

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About Finding the Floor - A thoughtful approach to midlife motherhood and what comes next.

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