Flying Free

What if an AI could help you organize your abuse evidence, understand your trauma, and save you thousands in legal fees?

Aimee Says isn't just another AI tool—it's a specialized digital health platform that understands power and control dynamics, helps you document patterns of abuse, organizes your evidence for court, and keeps your data completely private and encrypted. Whether you're trying to understand what's happening in your marriage, preparing for custody battles, or just need someone to help you see the patterns you can't yet name, this tool could change everything.
🔑 Key Takeaways:
Privacy matters: Unlike ChatGPT, Aimee Says doesn't use your data to train AI models, and your conversations are encrypted and completely private which is critical when you're dealing with abuse.
Specialized training: Aimee is educated in power and control dynamics, trauma-informed care, family court systems, and the intersection of faith and abuse. 
Timeline and documentation: The paid version tracks everything you tell it, creates timelines of abuse, identifies patterns, and organizes evidence in ways that family court judges and attorneys actually want to see.
Removes the emotion: Aimee takes your raw, emotional experiences and translates them into clean, professional documentation that won't trigger the "allergic reaction" judges have to trauma responses.
You are the one rescuing you: The women who fare best are those who stop waiting for someone else to save them and use tools like this to take back control of their own stories.
Get Today’s Free Resource:

🧐 Are you wondering what is happening inside your own painful and confusing marriage? I wrote a book just for you called Is It Me? Making Sense of Your Confusing Marriage. Get a free chapter by going to isitmebook.com

I will also send you my weekly Hope Letters for Christian women in emotionally and spiritually abusive marriages.
Anne Wintemute is the Co-Founder and CEO of Aimee Says, the AI companion for victims and survivors of domestic violence.  She is a fierce champion for the rights of survivors and children, and systems that hold perpetrators accountable.
Prior to working with survivors, Anne founded and directed an elementary school that became a model for micro-schools across the United States. In her spare time, she enjoys urban homesteading with her partner and their blended family in Denver, Colorado.

How do you actually break free from emotional and spiritual abuse in your Christian home?
Most Christian women stay stuck because nobody tells them the truth: breaking free requires three specific stages. 
In this episode, you'll find out why you keep falling for the "honeymoon phase" trap, what you need to do first before anything else, and why writing everything down literally saves your sanity. This isn't feel-good advice. This is the actual path thousands of women have walked to get out and stay out.

Key Takeaways:
Stage One is safety. Learn what that looks like.
The abuse cycle speeds up over time: Tension builds, he explodes, then comes the honeymoon where he's suddenly the man you married. Research shows this cycle gets faster and more violent the longer you stay.
Write everything down: Keep a detailed abuse log with dates, quotes, and screenshots. This counters his gaslighting and becomes essential evidence down the road.
You're in the cycle too: When you feel hopeful after his apology, you're caught in the honeymoon trap. Recognizing why you go back to the “hope drug” will be key to your ultimate freedom. 
Real freedom is peace without dread: It's waking up without calculating how he'll react to your existence. It's making choices without permission. It's living as yourself instead of his idea of who you should be
🎙️ Watch the rest of this Emotional Abuse 101 series (as it comes out) HERE. 
Get Today’s Free Resource:

🎁 I want to give you a free gift. It’s the audio version of my book, All the Scary Little Gods. It’s my own story of getting out after over two decades. You can listen to it FREE by going to scarylittlegods.com

I will also send you my weekly Hope Letters for Christian women in emotionally and spiritually abusive marriages.

If you've been told that staying married "for the kids" is the most loving choice you can make, this episode will challenge everything you thought you knew about protecting your children.
The truth is, emotional and spiritual abuse doesn't just harm you, it rewires your children's brains, damages their attachment systems, and poisons their relationship with God. Research shows that staying in a high-conflict, abusive marriage can be up to 10 times more damaging to children than divorce. And when abuse is wrapped in religious language, the harm multiplies. Your kids aren't just losing safety, they're losing their ability to experience God as loving and trustworthy.
🔑 Key Takeaways:
Emotional abuse causes documented brain changes in children: Studies show literal changes in brain development, delays in developmental milestones, and difficulty processing positive feedback.
Children don't have to be direct targets to be harmed: Simply living in an environment of coercive control, manipulation, and contempt creates lasting damage.
Spiritual abuse acts as a multiplier: When abuse is justified with God's name or Bible verses, children develop profound guilt, anger at God, and the belief that God is punishing and untrustworthy.
Divorce isn't the problem - conflict is: Research shows that 80% of children from divorced homes grow up healthy and successful when at least one parent provides safety and stability.
You can be the protective factor: One safe, emotionally attuned caregiver can change everything. Your healing and presence matter more than a legal document keeping the family "intact."
📌 Relevant Links and Resources:
🎙️ Watch the rest of this Emotional Abuse 101 series (as it comes out) HERE.
🎁 I want to give you a free gift. It’s the audio version of my book, All the Scary Little Gods. It’s a spiritual memoir about healing from religious trauma and toxic programming that was not only destroying me, but also my children. You can listen to it FREE by going to scarylittlegods.com

I will also send you my weekly Hope Letters for Christian women in emotionally and spiritually abusive marriages.

What is the weapon Christian abusers most commonly use?

In this sixth installment of the Emotional Abuse 101 series, Natalie Hoffman talks about a subtle weapon many Christian men wield in emotionally abusive relationships: criticism. But not the obvious, name-calling type. This is the more insidious, underhanded kind that’s drenched in misogyny and spiritual distortion.

If you've ever wondered why your husband criticizes you, even while appearing like a “good Christian man,” this episode will show you the truth behind the curtain. And it will help you take your power back.
🔑 Key Takeaways:
Criticism is not always loud: Subtle criticism such as eye rolls, dismissive sighs, mansplaining, and “just joking” jabs can be more damaging than overt name-calling.
This weapon is cultural and spiritual: Christian men are often raised to believe that anything “feminine” is weak, emotional, and inferior. This deep-rooted belief forms the foundation of their contempt.
The misogyny is systemic: From Sunday school to locker rooms, boys are programmed to equate masculinity with power and femininity with weakness.
The wife becomes the target: Once married, that learned disdain manifests as chronic correction, condescension, and disregard.
You are not responsible for fixing him: Understanding the root of his behavior doesn’t mean justifying it. You have a right to healing, boundaries, and truth.
📒 Take a free Emotional Abuse Assessment by going to emotionalabusequiz.com

I will also send you my weekly Freedom Notes Newsletter for Christian women in emotionally and spiritually abusive marriages.

📌 Relevant Links and Resources:
🎙️ Watch the rest of this Emotional Abuse 101 series (as it comes out) HERE. 

💡 Join the Flying Free Kaleidoscope community — Get the education and support you need to reclaim your identity and heal.

Emotional abuse in a Christian marriage doesn't just damage your mental health. It corrodes your spiritual foundation until you can't tell the difference between God's voice and your abuser's voice anymore.

🔑 Key Takeaways:
Emotional abuse doesn’t just affect your mind and body. It wounds your soul.
Natalie draws a powerful connection between emotional abuse and spiritual damage, especially for Christian women who’ve been taught not to trust themselves.
When you’re conditioned to distrust your own inner knowing, spiritual confusion sets in. This leads to internal conflict, spiritual isolation, and the inability to differentiate between God's voice and the voice of your abuser.
The church’s role often compounds the harm. Religious teachings that equate self-trust with rebellion against God cause many women to stay in abusive situations out of fear of divine punishment.
You were never meant to worship at the altar of someone else’s control. God doesn’t ask you to sacrifice your voice, sanity, or safety. He offers freedom, not bondage.
📚 Natalie Reads from Her Memoir: All the Scary Little Gods

Timestamp 2:00–20:30
Natalie reads Chapter 58: “Bible Counseling”, which recounts two devastating encounters with so-called “biblical counselors.” These counselors weaponized scripture to enforce submission and silence rather than support.
Through deeply personal storytelling, she illustrates how spiritual guidance can become a vehicle for psychological and spiritual gaslighting.

🎁 I want to give you a free gift. It’s the audio version of my book, All the Scary Little Gods. It’s a spiritual memoir about healing from religious trauma and toxic programming. You can listen to it FREE by going to scarylittlegods.com

🎙️ Watch the rest of this Emotional Abuse 101 series (as it comes out) HERE.

🔗 Other Links and Resources Mentioned
🧭 Free Resources & Support — Visit flyingfreenow.com
📕 Is It Me? Making Sense of Your Confusing Marriage — Order on Amazon  https://amzn.to/4o5FCM8
💌 Join the Flying Free Kaleidoscope — Visit joinflyingfree.com