Your GLP-1 Bestie

GLP-1 weight loss is about so much more than just the number on the scale.
If you’re taking Ozempic, Wegovy, Mounjaro, or Zepbound and feeling emotionally overwhelmed, anxious, conflicted, or even surprised by how much this journey is affecting your mindset—you are not alone.
In this episode, Registered Dietitian and GLP-1 expert Gianna dives into the mental and emotional side of GLP-1 weight loss that almost nobody talks about.
We’re covering:
How GLP-1 medications can change your relationship with food
What “food noise” is and why reduced food thoughts can feel emotional
Why body image struggles don’t automatically disappear with weight loss
The pressure of social media transformation culture
Fear of weight regain and “what if this stops working?” thoughts
Why needing a GLP-1 does not mean you failed
Identity shifts that can happen during major body changes
How to build a healthier mindset around sustainable weight loss
Whether you’re newly starting Ozempic, Wegovy, Mounjaro, or Zepbound—or deep into your GLP-1 journey—this episode is a reminder that your mental health matters too.
Because sustainable health is not just about shrinking your body. It’s about supporting your whole self.
💖 WAYS TO WORK WITH ME
If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…
✨ Join The GLP-1 Circle — my membership for support, strategy, and community
✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience
Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 
Connect with Me:
IG: https://www.instagram.com/dietitian.gianna/
Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

Dealing with constipation, nausea, or bloating on a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound?
You are definitely not alone.
Digestive side effects are some of the most common challenges people experience on GLP-1 medications—but there’s a huge difference between expected side effects and feeling miserable all the time.
In this episode, Registered Dietitian and GLP-1 expert Gianna breaks down the science behind GLP-1 digestive side effects, including why they happen, what evidence-based strategies can actually help, and the biggest mistakes that may be making symptoms worse.
We’re covering:
Why GLP-1 medications can cause constipation, nausea, and bloating
How delayed gastric emptying impacts digestion
Why under-eating can actually worsen side effects
What to eat when nausea makes food unappealing
Evidence-based strategies for constipation relief
How hydration and meal structure affect symptoms
The truth about fiber on GLP-1s
When side effects are no longer considered “normal”
The social media advice you should probably ignore
Whether you’re taking Ozempic, Wegovy, Mounjaro, or Zepbound, this episode will help you better understand what’s happening in your body—and how to support your digestion without extreme restriction or fear.
💖 WAYS TO WORK WITH ME
If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…
✨ Join The GLP-1 Circle — my membership for support, strategy, and community
✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience
Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 
Connect with Me:
IG: https://www.instagram.com/dietitian.gianna/
Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

Noticing more hair shedding since starting a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound?
You are not alone—and despite what social media might say, there’s a lot of misinformation about hair loss on GLP-1 medications.
In this episode, Registered Dietitian and GLP-1 expert Gianna breaks down the science behind hair loss and rapid weight loss, including what current evidence actually suggests about why shedding may happen during a GLP-1 journey.

We’re covering:
Whether GLP-1 medications directly cause hair loss
How rapid weight loss can impact the hair growth cycle
What telogen effluvium is and why it matters
The connection between low protein intake and hair shedding
Why under-eating can make symptoms worse
Nutritional factors that may play a role in hair health
When to talk to your healthcare provider about symptoms
The biggest mistakes people make when hair shedding starts

If you’ve been feeling anxious, overwhelmed, or frustrated by changes in your hair while taking Ozempic, Wegovy, Mounjaro, or Zepbound, this episode will help you better understand what may be happening in your body—and what to focus on moving forward.
💖 WAYS TO WORK WITH ME
If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…
✨ Join The GLP-1 Circle — my membership for support, strategy, and community
✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience
Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 
Connect with Me:
IG: https://www.instagram.com/dietitian.gianna/
Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

Do you actually need to exercise on a GLP-1?
If you’re taking Ozempic, Wegovy, Mounjaro, or Zepbound and wondering whether workouts really matter for weight loss, this episode is for you.
In this episode, Registered Dietitian and Certified Personal Trainer Gianna breaks down the science behind fat loss vs muscle loss on GLP-1 medications, and why movement, strength training, and protein intake matter for long-term success.
Spoiler alert: losing weight is not automatically the same thing as improving body composition, protecting muscle, or supporting your metabolism.
We’re covering:
Whether exercise is necessary on a GLP-1
Why muscle loss can happen during rapid weight loss
The difference between fat loss and lean mass loss
Why strength training matters for metabolism and long-term results
The best types of exercise to focus on while taking a GLP-1
How much exercise you actually need
Why protein and resistance training work together
The biggest exercise myths people believe about GLP-1 medications
Whether you’re brand new to GLP-1s or already losing weight on Ozempic, Wegovy, Mounjaro, or Zepbound, this episode will help you focus on building a healthier, stronger body (not just a smaller one).

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💖 WAYS TO WORK WITH ME
If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…
✨ Join The GLP-1 Circle — my membership for support, strategy, and community
✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience
Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 
Connect with Me:
IG: https://www.instagram.com/dietitian.gianna/
Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

What do you actually eat on a GLP-1?
If you’re taking a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound, figuring out what to eat can feel confusing—especially when your appetite is low, you get full quickly, or nothing sounds good.
In this episode, Registered Dietitian and GLP-1 expert Gianna walks you through a realistic “what I eat in a day” on a GLP-1—focused on simple meals that support energy, protein intake, muscle retention, and sustainable weight loss.
This isn’t a restrictive meal plan or a “perfect day of eating.”
It’s a practical, flexible framework you can actually use in your real life.

We’re covering:
What to eat on a GLP-1 when you’re not very hungry
How to structure meals for better energy and results
Easy, protein-forward breakfast, lunch, dinner, and snack ideas
How to keep meals simple without overthinking it
Why under-eating can backfire on GLP-1 medications
Whether you’re just starting Ozempic, Wegovy, Mounjaro, or Zepbound—or you’ve been on one for a while—this episode will help you feel more confident, less overwhelmed, and more consistent with your nutrition.
💖 WAYS TO WORK WITH ME
If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…
✨ Join The GLP-1 Circle — my membership for support, strategy, and community
✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience
Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 
Connect with Me:
IG: https://www.instagram.com/dietitian.gianna/
Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...