95 | 3 Ways To Experience Fullness Of Joy In Midlife For Christian Women
Send Amy a Text Message.Are you longing for more joy in your everyday life? In this episode of Generate Joy in Midlife, we turn to John 15 where Jesus says, “Abide in me…and my joy may be in you, and your joy may be full.”We’ll explore what it means to truly abide in Christ and why this connection is the key to a joy-filled life—even in the midst of midlife struggles, disappointments, and transitions. You’ll discover how pruning seasons can actually produce more fruit, how neuroscience confirms the need for deep connection, and how you can practically remain rooted in God’s love throughout your week.Whether you’re feeling weary, disconnected, or simply hungry for more of God’s presence, this episode will remind you that joy isn’t found in striving—it’s found in abiding.What you’ll learn in this episode:The powerful truth of John 15 and what it means to abide in ChristWhy pruning in life is painful but ultimately leads to more fruit and joyHow your brain is wired for connection and how that relates to abiding in JesusPractical ways to cultivate daily rhythms of abiding, even in the cracks of a busy dayHey Friend! I Hope You Enjoyed Today’s Episode. If So, would you grab this link and share the podcast with a friend! Your recommendation might be all it takes for someone else to enjoy the show and be encouraged. Thanks in advance for passing along this episode! Ok, I’ll Meet You Back Here Next Tuesday For Another Episode. Have A Great Week! Next Steps: ☎️ The Joy Reset Coaching Hour (Book A Discovery Call) 💌 Subscribe To My Email List ⚡️Join The Online Community 👋 Send Me An Email Artwork by Amy Davis Art DesignPhoto by Amy Davis (Selfie)Music: Respect For Yourself by Motion Array
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94 | Fight for Joy – Daily Habits That Keep Spirals From Taking Over Midlife
Send Amy a Text Message.Joy isn’t just a feeling you stumble into — it’s a habit you build. In this episode of Generate Joy, Amy shares three simple daily rhythms that help you protect your peace, prevent mental spirals, and live with steady joy, even when life gets messy.You’ll learn:Why joy is both a gift from God and a daily choiceThree practical habits you can start today to strengthen your emotional resilienceHow to keep your mind anchored in truth before stress and triggers take overThe simple ways God’s presence shifts your perspectiveYou don’t have to wait for joy to “show up” — you can cultivate it every day. Grab your Bible, a pen, and get ready to take one small step toward a more peaceful, joyful you.📖 Key Verses: Galatians 5:22–23, Philippians 4:4, Psalm 16:11, Nehemiah 8:10Hey Friend! I Hope You Enjoyed Today’s Episode. If So, would you grab this link and share the podcast with a friend! Your recommendation might be all it takes for someone else to enjoy the show and be encouraged. Thanks in advance for passing along this episode! Ok, I’ll Meet You Back Here Next Tuesday For Another Episode. Have A Great Week! Next Steps: ☎️ The Joy Reset Coaching Hour (Book A Discovery Call) 💌 Subscribe To My Email List ⚡️Join The Online Community 👋 Send Me An Email Artwork by Amy Davis Art DesignPhoto by Amy Davis (Selfie)Music: Respect For Yourself by Motion Array
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93 | Stop The Spiral: How to Pause Triggered Thoughts To Build Emotional Resilience In Midlife (Part 1)
Send Amy a Text Message.Ever had a small comment or situation send your thoughts into overdrive? That’s the spiral — when a moment triggers past hurts, and suddenly you’re reacting to more than what’s in front of you.In this episode of Generate Joy, Amy unpacks what “being triggered” really means — separating the trendy social media version from the true psychological definition — and why it matters for your emotional and spiritual health. She’ll walk you through the P.A.U.S.E. Method, a simple, faith-based tool you can use anytime to stop spiraling thoughts and respond with wisdom instead of reaction.You’ll discover:The real difference between pop-culture “triggered” and actual triggersWhy your brain and body react as if the past is happening right nowHow emotional maturity helps you handle strong feelings in a healthy wayA simple, biblical framework to regain peace in the momentYou are not stuck. You are not “too emotional.” And you are not alone. God is with you in the middle of the swirl — and with His help, you can lead your thoughts, protect your peace, and walk in joy.📖 Key Verses: 2 Corinthians 10:5, Psalm 46:10, Isaiah 41:10Hey Friend! I Hope You Enjoyed Today’s Episode. If So, would you grab this link and share the podcast with a friend! Your recommendation might be all it takes for someone else to enjoy the show and be encouraged. Thanks in advance for passing along this episode! Ok, I’ll Meet You Back Here Next Tuesday For Another Episode. Have A Great Week! Next Steps: ☎️ The Joy Reset Coaching Hour (Book A Discovery Call) 💌 Subscribe To My Email List ⚡️Join The Online Community 👋 Send Me An Email Artwork by Amy Davis Art DesignPhoto by Amy Davis (Selfie)Music: Respect For Yourself by Motion Array
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92 | Your Morning Routine Matters—Even If You Only Have 10 Minutes
Send Amy a Text Message.Does your morning feel more like chaos than calm? In this episode, we’re talking about why your morning routine actually matters—even if you only have 10 minutes. I’ll show you how to reset your mornings with purpose using the simple S.T.A.R.T. Routine, a 5-step process that helps you connect with God, anchor your thoughts in truth, and begin your day with joy and clarity.You’ll learn:What the Bible says about mornings (Psalm 5:3 & Lamentations 3:23)A realistic 10-minute plan that helps you stay grounded and grow spiritually—without needing a full hour or fancy setupWhether your mornings feel rushed, distracted, or just plain hard—this episode will give you hope, a strategy, and a fresh way to meet with God at the start of your day.Hey Friend! I Hope You Enjoyed Today’s Episode. If So, would you grab this link and share the podcast with a friend! Your recommendation might be all it takes for someone else to enjoy the show and be encouraged. Thanks in advance for passing along this episode! Ok, I’ll Meet You Back Here Next Tuesday For Another Episode. Have A Great Week! Next Steps: ☎️ The Joy Reset Coaching Hour (Book A Discovery Call) 💌 Subscribe To My Email List ⚡️Join The Online Community 👋 Send Me An Email Artwork by Amy Davis Art DesignPhoto by Amy Davis (Selfie)Music: Respect For Yourself by Motion Array
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91 | Joy Is A Command: 3 Ways To Practice Rejoicing To Thrive In Midlife
Send Amy a Text Message.Joy isn’t a fluffy feeling—it’s a command from God. In this episode, we’ll explore what it means to rejoice always and how to actually live that out when life feels heavy. You’ll walk away with 3 practical, biblical ways to strengthen your joy, even in the middle of the chaos.Hey Friend! I Hope You Enjoyed Today’s Episode. If So, would you grab this link and share the podcast with a friend! Your recommendation might be all it takes for someone else to enjoy the show and be encouraged. Thanks in advance for passing along this episode! Ok, I’ll Meet You Back Here Next Tuesday For Another Episode. Have A Great Week! Next Steps: ☎️ The Joy Reset Coaching Hour (Book A Discovery Call) 💌 Subscribe To My Email List ⚡️Join The Online Community 👋 Send Me An Email Artwork by Amy Davis Art DesignPhoto by Amy Davis (Selfie)Music: Respect For Yourself by Motion Array
About Generate Joy In Midlife | Biblical Encouragement, Bible Studies For Women, Bible Verses For Joy, Growth Mindset, Spiritual Growth
**TOP 3% GLOBALLY RANKED PODCAST**Are you a midlife mama who feels disconnected from God, feeling like you’re made for “more” but not sure what “more” means in this next phase of life? Do you long to have confidence in your identity in Christ and develop a strong, consistent relationship with Him - instead of feeling like you’re constantly making mistakes?When you’re struggling with what to do next, do you check ChatGPT more than you open your Bible? You’re in the right place! If you're facing fears about your role as a mom, wife, or woman of faith in midlife, it’s time to dive into biblical wisdom to guide you toward greater confidence, joy, and purpose.Hey I’m Amy, CBT & Christian mindset Coach, Ministry wife and mountain mama of 3!After homeschooling my kids for 13 years, they transitioned to public school. I filled the extra time with volunteering, serving, giving more of my time - only to feel lost and empty. I thought I could earn God’s favor and then he would send a lightning bolt from heaven to strike me with purpose, contentment, and JOY. Believe me, nothing was further from the truth!Finally, I learned how to reconnect with God, rediscover my purpose, renew my mind and reset my emotions to generate joy, God’s way. And I’m here to help you do the same! By using simple cognitive behavioral techniques (CBT) supported by brain science and scripture, I can help you bridge the gap between who you are and who you are meant to be! If you are ready for Biblical encouragement, growth mindset solutions, and simple habits rooted in scripture with results that are undeniable like freedom, focus, and fulfillment in the next phase of life - this podcast is for you! So, grab a notebook and pen and turn up those earpods, friend… And let's get started. *Amy serves in ministry with her husband Spencer at Snowbird Wilderness Outfitters and Red Oak Church. They live in Western North Carolina with their three children.Artwork by Amy Davis Art DesignPhoto by Amy Davis (Selfie)Music: Respect For Yourself by Motion Array
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