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Good Humans with Cooper Chapman

The Good Human Factory
Good Humans with Cooper Chapman
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559 episodes

  • Good Humans with Cooper Chapman

    #256 Blake Bourne — Running 1,200km Solo, Unassisted From Geelong to Sydney for Mental Health

    30/06/2026 | 54 mins.
    ⚠️ Content Warning
    This episode contains open discussions about mental health and a suicide attempt. Please take care of yourself first. If you're not in the right headspace, come back to this one when you're ready. There is no rush.

    If you need support, call Lifeline on 13 11 14 (available 24/7) or visit lifeline.org.au

    This week I sat down with Blake Bourne, and I am still wrapping my head around what this guy is capable of.

    Blake just ran 1,200km solo and completely unassisted from Geelong to Sydney. No support crew, no team behind him, just his own two feet, his own mind, and whatever the road threw at him. He slept on park benches, pushed through rain for half the journey, and did it all to raise money for mental health charity Speak and Share. This comes off the back of last year's effort, where Blake became the youngest person ever to run across the Simpson Desert.

    But the why behind all of this is the most important part of this conversation. Blake opens up about his own mental health struggles, including a suicide attempt, and how that experience shaped his mission to get people talking and taking action on their own mental health. This is a heavy episode, but it is also one of the most inspiring conversations I have had on the show.

    In 2023, Blake started The Uncomfortable Challenge with one goal — to create real change in mental health. Since then the movement has raised over $60,000 for mental health initiatives across Australia, and it's running again all of July. Everyday people take on their own personal challenge to step outside their comfort zone, all in the name of mental health and raising funds for Speak and Share. He was recognised for this work as Citizen of the Year.

    This one is raw, honest and will leave you wanting to go and do something uncomfortable yourself.

    In this episode we cover:
    Running 1,200km solo and unassisted from Geelong to Sydney
    Sleeping on park benches and running through the rain
    Becoming the youngest person to run across the Simpson Desert
    Blake's own mental health struggles and his suicide attempt
    What recovery and purpose have looked like for him since
    Founding The Uncomfortable Challenge in 2023 and raising over $60,000 for mental health
    How people can get involved in The Uncomfortable Challenge this July
    What embracing discomfort has taught him about growth

    Get Involved
    The Uncomfortable Challenge (running all of July)
    https://www.uncomfortablechallenge.com/

    If this episode brought something up for you:
    📞 Lifeline
    13 11 14 | lifeline.org.au
    💻 Beyond Blue
    beyondblue.org.au
    💻 headspace
    headspace.org.au

    Follow Blake
    Instagram
    https://www.instagram.com/blakexbourne/?hl=en

    Follow Cooper and TGHF
    1% Good Club Book (use code PODCAST for 25% off)
    https://www.thegoodhumanfactory.com/products/1-good-club-book
    Instagram
    https://www.instagram.com/cooperchapman/
    TikTok
    https://www.tiktok.com/@cooperchapman_
    LinkedIn
    https://www.linkedin.com/in/cooper-chapman-08a278151/
    Workshop and Speaking Enquiries
    https://form.typeform.com/to/DSPSnvEH
    The Good Human Factory Instagram
    https://www.instagram.com/thegoodhumanfactory/
    The Good Human Factory
    https://www.thegoodhumanfactory.com
    THE GOOD HUMAN FACTORY™️ 2020
    Hosted on Acast. See acast.com/privacy for more information.
  • Good Humans with Cooper Chapman

    #255 Luke Bateman — NRL, A $500K Gambling Addiction, BookTok Fame & the Hard Truths About Domestic Violence

    25/06/2026 | 1h 15 mins.
    ⚠️ Content Warning
    This episode contains open discussions about gambling addiction, alcohol and drug use, domestic violence and suicide. Please take care of yourself first. If you're not in the right headspace, come back to this one when you're ready. There is no rush.

    If you need support, call Lifeline on 13 11 14 (available 24/7) or visit lifeline.org.au

    This week I sat down with Luke Bateman, and this was one of those chats that covered so much ground I genuinely didn't want it to end.

    Luke played 71 NRL games for the Canberra Raiders before injury and his own mental health forced him to step away from the game. What most people don't know is that behind the footy career, Luke was fighting a serious gambling addiction that ended up costing him around $500,000 over four years, alongside struggles with alcohol and drugs. He's been incredibly open about how that addiction took hold, what it cost him, and what it actually took to get out the other side.

    We also got into something Luke is really passionate about right now. Ahead of State of Origin Games 2 and 3, Luke is using his platform to call out the link between alcohol, masculinity and violence, with research showing a 40% rise in domestic violence incidents on State of Origin nights. We talk about why he believes alcohol and gambling advertising in sport needs the same scrutiny we've seen applied to tobacco, and why this conversation matters so much to him.

    And then there's the part of Luke's story that surprised everyone. From hiding fantasy novels in the toilet as a tough country kid playing first grade footy, to becoming one of the biggest names on BookTok and signing a two-book fantasy series deal with Atria Books. It's a brilliant reminder that it's never too late to embrace who you really are.
    This one covers addiction, advocacy, masculinity and reinvention. Luke is honest, switched on, and using his voice for something that really matters.

    In this episode we cover:
    Luke's journey through the NRL with the Canberra Raiders
    The gambling addiction that cost him around $500,000 over four years
    His struggles with alcohol and drug use during his playing career
    What recovery actually looked like for him
    The culture in elite sport around gambling and drinking
    The link between alcohol, masculinity and domestic violence
    The 40% rise in family violence incidents during State of Origin
    Calls to tighten alcohol advertising regulation, similar to gambling and tobacco
    Hiding his love of fantasy novels as a kid on a cattle property
    Becoming a BookTok sensation and signing his Atria Books deal
    Why storytelling and reading matter for boys and men

    The numbers behind this conversation:
    Alcohol is involved in up to 47% of all police-reported family violence incidents
    47% of women sexually assaulted by a man in the past decade said alcohol or another substance contributed to the most recent incident
    Research shows a 40% increase in violence towards women and children in NSW on State of Origin game nights
    State of Origin Game 3 — Wed 8th July

    If this episode brought something up for you:
    📞 Lifeline
    13 11 14 | lifeline.org.au
    📞 National Gambling Helpline
    1800 858 858
    💻 1800RESPECT (domestic, family and sexual violence counselling)
    1800 737 732
    💻 Beyond Blue
    beyondblue.org.au

    Follow Luke
    Instagram
    https://www.instagram.com/lukebateman_/?hl=en
    TikTok
    https://www.tiktok.com/@lukesreads?lang=en

    Follow Cooper
    1% Good Club Book (use code PODCAST for 25% off)
    https://www.thegoodhumanfactory.com/products/1-good-club-book
    Instagram
    https://www.instagram.com/cooperchapman/
    TikTok
    https://www.tiktok.com/@cooperchapman_
    LinkedIn
    https://www.linkedin.com/in/cooper-chapman-08a278151/
    Workshop and Speaking Enquiries
    https://form.typeform.com/to/DSPSnvEH
    The Good Human Factory Instagram
    https://www.instagram.com/thegoodhumanfactory/
    The Good Human Factory
    https://www.thegoodhumanfactory.com
    THE GOOD HUMAN FACTORY™️ 2020
    Hosted on Acast. See acast.com/privacy for more information.
  • Good Humans with Cooper Chapman

    1% Pod — The last weekly 1% Pod episode :(

    24/06/2026 | 11 mins.
    Big news this episode — the 1% Pod is moving from weekly to monthly! Each episode going forward will be a themed special, giving us more room to go deep. Don't worry though — gratitudes, giveaways, and guest recaps are all sticking around. In this episode: the announcement, this month's gratitudes + giveaway winners, an update from life on the road with THGF Workshops, and a recap of this weeks guest. Thanks for riding with us through the weekly run — here's to the next chapter.

    Send @thegoodhumanfactory a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)

    Enjoyed this episode? Screenshot and share it to your stories and tag me so I can see it. These conversations only reach more people when you help spread them.

    Connect with Cooper and TGHF:
    1% Good Club Book (use code PODCAST for 25% off) https://www.thegoodhumanfactory.com/products/1-good-club-book
    Instagram https://www.instagram.com/cooperchapman/
    TikTok https://www.tiktok.com/@cooperchapman_
    LinkedIn https://www.linkedin.com/in/cooper-chapman-08a278151/
    Workshop and Speaking Enquiries https://form.typeform.com/to/DSPSnvEH
    The Good Human Factory Instagram https://www.instagram.com/thegoodhumanfactory/
    The Good Human Factory https://www.thegoodhumanfactory.com
    Hosted on Acast. See acast.com/privacy for more information.
  • Good Humans with Cooper Chapman

    #254 Macario “KID MAC” de Souza — Bra Boys, Mental Health & the Story Behind In Pieces Together

    18/06/2026 | 56 mins.
    ⚠️ Content Warning

    This episode contains open discussions about suicide, mental health and loss. Please take care of yourself first. If you're not in the right headspace, come back to this one when you're ready. There is no rush.

    If you need support, call Lifeline on 13 11 14 (available 24/7) or visit lifeline.org.au



    This week I sat down with Macario De Souza, known to most as Kid Mac, and this one really got me.

    Macario grew up in Maroubra, one of Australia's most iconic and tight-knit surf communities, and from a young age he was finding his way through a world that wasn't always easy. He opens up about the challenges he faced towards the end of his school life and how surfing and storytelling became his way through.

    Most people know Macario from Bra Boys, the landmark Australian surf documentary that put Maroubra on the map and introduced him to working alongside Russell Crowe. That film changed the trajectory of his life and sparked a career built on telling stories that matter.

    We also get into Fighting Fear, his deeply personal documentary that saw him confront his own mental health challenges head on. It's a film that took real courage to make, and Macario speaks about that journey with total honesty.

    But the heart of this conversation is his new film, In Pieces Together. The film tells the story of Blake Johnston's world record surf — and the story running alongside it about Blake's dad, his battle with mental health, and his death by suicide. It is one of the most important surf films ever made, and talking with Macario about why he felt compelled to tell this story was something I won't forget in a hurry.

    This one is for anyone who has ever lost someone, loved someone who is struggling, or believes that storytelling has the power to change lives.

    In this episode we cover:

    Growing up in Maroubra and the Bra Boys culture
    The challenges he faced at the end of his school life
    Making Bra Boys and working with Russell Crowe
    How filmmaking became his path forward
    Fighting Fear and his own mental health journey
    In Pieces Together — Blake Johnston's world record surf
    Blake's dad, his mental health battle and his death by suicide
    Why this film matters and the lives it could change

    If this episode brought something up for you:
    📞 Lifeline
    13 11 14 | lifeline.org.au
    📞 Suicide Call Back Service
    1300 659 467
    💻 Beyond Blue
    beyondblue.org.au
    💻 headspace
    headspace.org.au

    Follow Macario
    Instagram
    https://www.instagram.com/kid_mac/
    In Pieces Together
    https://inpiecestogetherfilm.com/

    Follow Cooper + TGHF
    1% Good Club Book (use code PODCAST for 25% off)
    https://www.thegoodhumanfactory.com/products/1-good-club-book
    Instagram
    https://www.instagram.com/cooperchapman/
    TikTok
    https://www.tiktok.com/@cooperchapman_
    LinkedIn
    https://www.linkedin.com/in/cooper-chapman-08a278151/
    Workshop and Speaking Enquiries
    https://form.typeform.com/to/DSPSnvEH
    The Good Human Factory Instagram
    https://www.instagram.com/thegoodhumanfactory/
    The Good Human Factory
    https://www.thegoodhumanfactory.com
    THE GOOD HUMAN FACTORY™️ 2020
    Hosted on Acast. See acast.com/privacy for more information.
  • Good Humans with Cooper Chapman

    #253 Dane Henry — 3 World Titles, Bells Beach & The Making of Australia's Next Surfing Superstar

    11/06/2026 | 1h 3 mins.
    This week I sat down with Dane Henry, and honestly this one had me fired up from the start.

    Dane is 19 years old and has already done something that only Tom Curren, Gabriel Medina, and Jordy Smith have ever done before him — win both the ISA Open World title and the ISA Under-18 World Junior title. He then went on to claim the WSL World Junior Championship in the Philippines in January, cementing himself as one of the most exciting surfers on the planet right now.

    We also got to talk about his wildcard appearance at Bells Beach this year, where he went toe-to-toe with world number two Griffin Colapinto and came within a whisker of pulling off one of the all-time upsets in a heat that had everyone talking.

    This conversation covers all of it — where the journey started, what it actually takes to win at the highest level, the mindset behind three world titles in under two years, and what is driving him as he sets his sights on the Championship Tour.

    Dane is humble, grounded, and absolutely locked in. This one is for anyone who loves surfing, or who wants to understand what it looks like when a young person goes all in on their dream.

    In this episode we cover:

    How Dane got into surfing and where it all began
    Winning the ISA Under-18 World Junior title
    Claiming the ISA Open World Surfing Games gold medal
    Becoming WSL World Junior Champion in the Philippines
    Joining Tom Curren, Gabriel Medina and Jordy Smith in the history books
    His wildcard at Bells Beach and that heat against Griffin Colapinto
    The mindset and preparation behind three world titles in under two years
    What is next and his goals on the Challenger Series and beyond

    Follow Dane
    Instagram https://www.instagram.com/danehenry_/

    Follow Cooper and TGHF
    1% Good Club Book (use code PODCAST for 25% off) https://www.thegoodhumanfactory.com/products/1-good-club-book
    Instagram https://www.instagram.com/cooperchapman/
    TikTok https://www.tiktok.com/@cooperchapman_
    LinkedIn https://www.linkedin.com/in/cooper-chapman-08a278151/
    Workshop and Speaking Enquiries https://form.typeform.com/to/DSPSnvEH
    The Good Human Factory Instagram https://www.instagram.com/thegoodhumanfactory/
    The Good Human Factory https://www.thegoodhumanfactory.com
    THE GOOD HUMAN FACTORY™️ 2020
    Hosted on Acast. See acast.com/privacy for more information.
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About Good Humans with Cooper Chapman
Good Humans is a podcast hosted by professional surfer Cooper Chapman and produced by The Good Human Factory.Each Friday episode features a different guest, who shares their unique perspective on life and offers insight into what makes them a good human. From athletes and artists to activists and entrepreneurs, the guests on Good Humans come from all walks of life, but they all have one thing in common: a passion for making the world a better place.Every Wednesday on the 1% Podcast Cooper shares insights around gratitude and mindfulness in celebration of the 1% Good Club Instagram accountability groups dedicating 1% of their day to their mental health. Each we we champion multiple good humans of the week and also discuss a thought-provoking question.Join Cooper on a journey of discovery, as he sits down with some of the most interesting and thought-provoking people around, and learns from their wisdom and experiences. The Good Human Factory is a business that seeks to celebrate and uplift individuals who are making a positive impact in the world. Through the Good Humans podcast and other projects, The Good Human Factory aims to inspire and connect people who share a passion for making the world a better place.The Good Human Factory 2020 Hosted on Acast. See acast.com/privacy for more information.
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