Good Humans with Cooper Chapman

For this special Mother's Day episode, I'm joined by the woman who started it all — my mum, Alyson Chapman. This is one of the most meaningful conversations I've ever had on the show, and one I'll treasure forever.

We sit down and chat about her upbringing, the story of how she met my dad, what it was like becoming a mum for the first time, and the beautiful chaos of raising four kids. Mum shares what it was like travelling the world with me throughout my surfing career, the highs and the hard moments, and how proud she is of all of her kids and the people we've become.

We also talk about one of her newest and most special chapters — becoming a grandma — and what that's added to her life.
Whether you're a mum, have a mum, or are about to become one, this episode is a beautiful reminder of the love, sacrifice and quiet strength that mothers pour into their families every single day.

In this episode we cover:
Mum's upbringing and the values she carried into motherhood
The story of how she met Dad
Becoming a mum for the first time
Raising four kids and what she learnt along the way
Travelling the world with me throughout my surfing career
The proud moments watching her kids grow into adults
Becoming a grandma and how special that chapter has been
Her advice to other mums and what she'd tell her younger self

Happy Mother's Day to all the incredible mums, grandmas, stepmums and mother figures out there. Thank you for everything you do.

If this episode resonated with you, please share it with your mum, your kids, or a friend who you think it will mean something to. Tag your mum and let her know how much she means to you.

Connect with Alyson - https://www.instagram.com/alysonmchapman/

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Connect with Cooper and TGHF:
1% Good Club Book (use code PODCAST for 25% off): https://www.thegoodhumanfactory.com/products/1-good-club-book
Instagram: https://www.instagram.com/cooperchapman/
TikTok: https://www.tiktok.com/@cooperchapman_
LinkedIn: https://www.linkedin.com/in/cooper-chapman-08a278151/
Workshop and Speaking Enquiries: https://form.typeform.com/to/DSPSnvEH
The Good Human Factory Instagram: https://www.instagram.com/thegoodhumanfactory/
The Good Human Factory: https://www.thegoodhumanfactory.com
Hosted on Acast. See acast.com/privacy for more information.

Two-time WSL World Champion Filipe Toledo joins me for one of the most powerful and personal conversations I've had on the show. Filipe opens up about the mental health battle behind his decision to step away from the tour in 2024, the weight of winning back-to-back world titles, his deep faith in God, family, the Olympics, and so much more.

Filipe shares the story of his darkest period back in 2020 — the moment he sought professional help and started therapy — and how that decision laid the foundation for the comeback that saw him win two world titles in 2022 and 2023. This is Filipe like you've never heard him before: raw, honest, and reflective on what it really takes to ask for help, walk away when you're at the top, and find your way back.

In this episode we cover:
Growing up in Ubatuba and the move to San Clemente
His darkest moments in 2020 and the decision to seek professional help
The pressure of chasing (and winning) world titles
Why he stepped away from the CT in 2024
The role of faith in God through his highest and lowest moments
Family, fatherhood, and staying grounded
Finding joy in surfing again
Lessons from his father and lifelong coach, Ricardo
What legacy means to him now

A must-listen for anyone who's ever felt the weight of expectation, struggled in silence, or wondered what's on the other side of asking for help.

If this episode resonated with you, please share it with a friend who you think it will help. You never know whose day — or life — it might change.

If you or someone you know is struggling, please reach out to a mental health professional or a trusted person in your life. You're not alone.

In Australia, Lifeline is always free to call: 13 11 14

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Connect with Filipe:
Instagram: https://www.instagram.com/filipetoledo/

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Connect with Cooper and TGHF:
1% Good Club Book (use code PODCAST for 25% off): https://www.thegoodhumanfactory.com/products/1-good-club-book
Instagram: https://www.instagram.com/cooperchapman/
TikTok: https://www.tiktok.com/@cooperchapman_
LinkedIn: https://www.linkedin.com/in/cooper-chapman-08a278151/
Workshop and Speaking Enquiries: https://form.typeform.com/to/DSPSnvEH
The Good Human Factory Instagram: https://www.instagram.com/thegoodhumanfactory/
The Good Human Factory: https://www.thegoodhumanfactory.com
Hosted on Acast. See acast.com/privacy for more information.

In this week’s 1% Pod, I share the people who are inspiring the 1% good club at the moment.

Send @thegoodhumanfactory a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)

Enjoyed this episode? Screenshot and share it to your stories and tag me so I can see it. These conversations only reach more people when you help spread them.

Connect with Cooper and TGHF:
1% Good Club Book (use code PODCAST for 25% off) https://www.thegoodhumanfactory.com/products/1-good-club-book
Instagram https://www.instagram.com/cooperchapman/
TikTok https://www.tiktok.com/@cooperchapman_
LinkedIn https://www.linkedin.com/in/cooper-chapman-08a278151/
Workshop and Speaking Enquiries https://form.typeform.com/to/DSPSnvEH
The Good Human Factory Instagram https://www.instagram.com/thegoodhumanfactory/
The Good Human Factory https://www.thegoodhumanfactory.com
Hosted on Acast. See acast.com/privacy for more information.

Frankie Johnston is a 17-year-old high school student who is already making a powerful impact across Australia. As the founder of the Manners Matter Initiative, Frankie is leading a movement encouraging young people to bring kindness, respect, and better behaviour back into everyday life, both online and offline.

What started as a simple idea has quickly grown into a nationally recognised initiative, with Frankie sharing her message on Sky News, The Daily Telegraph, and The Today Show. But this episode is about more than just media attention. It’s about why this matters.

We dive into the moment that inspired Frankie to take action, what she’s seeing firsthand in schools and among young people, and why she believes small shifts in behaviour can create a huge ripple effect on mental health and community.

We also have an honest conversation around social media, including whether there should be stronger boundaries or bans for young people, and how platforms are shaping the way we communicate and treat each other.

We talk about my role coming on as an ambassador for Manners Matter, what the initiative stands for, and how each of us can play a part in creating a more respectful and connected world.
In this episode we cover:
Frankie’s story and the moment she decided to start the Manners Matter Initiative
What she’s seeing in schools and why kindness and respect are more important than ever
How small actions and better manners can create a ripple effect in communities
The impact of social media on young people and the case for stronger boundaries
The conversations around banning social media for younger generations
What Manners Matter is doing right now and the vision for the future
How I got involved as an ambassador and why I believe in the mission
Simple ways you can get involved and be part of the movement

Connect with Frankie:
https://themmi.com.au/

Enjoyed this episode? Screenshot and share it to your stories and tag me so I can see it. These conversations only reach more people when you help spread them.

Connect with Cooper and TGHF:
1% Good Club Book (use code PODCAST for 25% off) https://www.thegoodhumanfactory.com/products/1-good-club-book
Instagram https://www.instagram.com/cooperchapman/
TikTok https://www.tiktok.com/@cooperchapman_
LinkedIn https://www.linkedin.com/in/cooper-chapman-08a278151/
Workshop and Speaking Enquiries https://form.typeform.com/to/DSPSnvEH
The Good Human Factory Instagram https://www.instagram.com/thegoodhumanfactory/
The Good Human Factory https://www.thegoodhumanfactory.com
Hosted on Acast. See acast.com/privacy for more information.

In this week’s 1% Pod, we share our community’s favourite meals to cook for family and friends on a Sunday.

Send @thegoodhumanfactory a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)

Enjoyed this episode? Screenshot and share it to your stories and tag me so I can see it. These conversations only reach more people when you help spread them.

Connect with Cooper and TGHF:
1% Good Club Book (use code PODCAST for 25% off) https://www.thegoodhumanfactory.com/products/1-good-club-book
Instagram https://www.instagram.com/cooperchapman/
TikTok https://www.tiktok.com/@cooperchapman_
LinkedIn https://www.linkedin.com/in/cooper-chapman-08a278151/
Workshop and Speaking Enquiries https://form.typeform.com/to/DSPSnvEH
The Good Human Factory Instagram https://www.instagram.com/thegoodhumanfactory/
The Good Human Factory https://www.thegoodhumanfactory.com
Hosted on Acast. See acast.com/privacy for more information.