Good Humans with Cooper Chapman

Anna Ferguson, known to her 340k+ Instagram followers as @annatheanxietycoach, is a leading Australian anxiety therapist, somatic coach, and bestselling author. Her first book, The Vagus Nerve Reset, changed the way thousands of people understand their nervous system. Her brand-new book, 21 Days to a Less Anxious You, takes that work even further with a practical, science-backed 21-day toolkit to calm your body and mind.

But what makes this conversation so special isn't just what Anna knows. It's what she's lived.

In this episode, Anna opens up about a rollercoaster accident she experienced as a child and the lasting impact it had on her nervous system and her relationship with fear. She also shares one of the most courageous stories I've heard on this podcast: navigating life alongside her partner's brain cancer diagnosis, and how she used her own tools to stay grounded when everything fell apart.

This one is raw, real, and packed with practical takeaways for anyone who has ever felt like anxiety is running the show.

In this episode we cover:
Anna's personal experience of childhood trauma and how it shaped her path into anxiety work
What the vagus nerve actually is and why it matters for how you feel every day
How your nervous system is wired to protect you (not betray you)
The somatic tools Anna used to stay regulated while supporting her partner through brain cancer
What to do when your anxiety toolkit gets tested by real-life crisis
The key ideas behind 21 Days to a Less Anxious You and how to start building resilience today
Simple, science-backed practices you can use right now to calm your nervous system

Whether you're someone who struggles with anxiety daily or you're supporting someone you love through a hard season, this episode will leave you feeling less alone and more equipped.

Connect with Anna:
Instagram: @annatheanxietycoach
Website: annatheanxietycoach.com/
Books: The Vagus Nerve Reset and 21 Days to a Less Anxious You (available everywhere books are sold)

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The Good Human Factory
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THE GOOD HUMAN FACTORY™️ 2020
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In this week’s 1% Pod, our community the best feedback they've recieved!

Send @thegoodhumanfactory a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)

1% Good Club Book!!
The Good Human Factory
Amazon
Booktopia

Cooper's Links
Instagram
TikTok
LinkedIn
YouTube

The Good Human Factory Links
Instagram
Website
Merch – Use code PODCAST for 25% OFF
Workshop Enquiry
THE GOOD HUMAN FACTORY™️ 2020
Hosted on Acast. See acast.com/privacy for more information.

In this episode, I chat with Tahlia Kennedy, Social Media and Marketing lead at Kinso App.

Tahlia shares what it's really like to grow a startup brand from the inside, and we get into the honest behind the scenes of building something on social media when there's no big budget, no rulebook, and a lot riding on getting it right.

We also explore the balance between building your personal brand and the brand you work for, and what this new generation of marketers is doing differently.

In this episode we cover:
Growing a startup on social media from the ground up
What the behind the scenes of startup marketing actually looks like
Personal brand vs brand marketing and how to manage both
What most startups get wrong when they first hit social
Building a real community, not just a following
Advice for anyone wanting to break into startup marketing

A fresh and honest conversation with someone redefining what modern marketing looks like.

Follow Tahlia
INSTAGRAM

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1% Good Club Book!!
The Good Human Factory
Amazon
Booktopia

Cooper's Socials
Instagram
TikTok
Linked In

The Good Human Factory Links
Instagram
Website
Workshop Enquiry
THE GOOD HUMAN FACTORY™️ 2020
Hosted on Acast. See acast.com/privacy for more information.

In this week’s 1% Pod, our community shares how they switch off!

Send @thegoodhumanfactory a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)

1% Good Club Book!!
The Good Human Factory
Amazon
Booktopia

Cooper's Links
Instagram
TikTok
LinkedIn
YouTube

The Good Human Factory Links
Instagram
Website
Merch – Use code PODCAST for 25% OFF
Workshop Enquiry
THE GOOD HUMAN FACTORY™️ 2020
Hosted on Acast. See acast.com/privacy for more information.

In this episode, I chat with Pat Clifton, comedy content creator and co-host of the You Wouldn’t Podcast with Will Gibb.

Pat shares his journey navigating severe anxiety while building a career in content and comedy, and we speak about the contrast between how things can look online versus what is really going on behind the scenes.

We also dive into a new relationship in his life and how it has shaped the way he thinks about connection, vulnerability and showing up as himself.

In this episode we cover:
• Managing severe anxiety while chasing your career
• The gap between social media and real life
• Tools and mindset shifts that have helped Pat
• Navigating a new relationship with honesty and vulnerability
• Learning to be yourself, even when it feels uncomfortable

A really honest and relatable conversation that reminds us you never truly know what someone is going through.

Follow Pat
INSTAGRAM

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1% Good Club Book!!
The Good Human Factory
Amazon
Booktopia

Cooper's Socials
Instagram
TikTok
Linked In

The Good Human Factory Links
Instagram
Website
Workshop Enquiry
THE GOOD HUMAN FACTORY™️ 2020
Hosted on Acast. See acast.com/privacy for more information.