Good Humans with Cooper Chapman

In this episode of Good Humans, I sit down with meditation teacher and author Rochelle Fox to dive into her new book Magnetic and what it really means to become magnetic to your dreams.

Rochelle shares her personal journey, from struggling with anxiety and self-doubt to building a global meditation movement that has impacted millions. We unpack how meditation is not about escaping your life, but about becoming more present, more powerful, and more aligned with who you truly are.

We speak about:
The real reason so many people struggle to meditate
How to become a better meditator without needing to be perfect
The science behind consistency and rewiring your identity
What it means to be “magnetic” and how energy influences opportunity
How to align your thoughts, habits and emotions with the life you want
Practical tools from her book Magnetic you can start using today

Rochelle explains that magnetism is not about chasing or forcing outcomes. It is about becoming the version of you who naturally attracts the opportunities, relationships and experiences that align with your highest self.

This conversation is a powerful reminder that meditation is not about sitting still for hours. It is about training your mind, regulating your nervous system and choosing who you want to become, one day at a time.

If you have ever struggled to stay consistent with meditation, or if you want to feel more aligned and intentional in the way you live, this episode will give you practical tools and a fresh perspective.

As always, if this episode resonates, share it with someone you care about and tag us so we can see your biggest takeaway.

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Previous Rochelle episode link

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In this episode, I share mine and the 1% communities favourite sunday date night ideas.

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In this episode I’m joined by Newcastle surfer Josh Levey, who set himself a challenge that sounds almost impossible… surf 7,000 waves in one month.
But this wasn’t about records or attention.

It was about purpose.

Josh took on the challenge to raise money and awareness for Soul Hub, a local homelessness charity supporting people doing it tough in his community. By the end of the month he’d raised over $100,000 and inspired thousands of people along the way.

We talk about his upbringing and relationship with the ocean, the moment he realised he wanted to use surfing for something bigger than himself, and how a simple idea turned into a movement.

Josh also opens up about the reality behind the highlight reel. The exhaustion, injuries, mental battles, early mornings, cold water, and the discipline it took to keep showing up every single day. What stood out most was how purpose can carry you further than motivation ever will.

We finish by chatting about what the experience taught him about gratitude, perspective and community, and where he wants to take this impact next.

This is a conversation about using what you love to help others, pushing your limits for a meaningful reason, and how one person’s commitment can ripple through an entire community.

In this episode we cover:
• Why Josh decided to surf 7,000 waves in 30 days
• The link between purpose and mental resilience
• The toughest physical and mental moments of the challenge
• What he learned about homelessness through Soul Hub
• The power of community support and accountability
• What comes next after achieving something this big

If you’ve ever wondered how small daily actions can turn into real impact, you’ll love this one.

Follow Josh
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Donate to his record surf!

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In this episode I’m joined by Nigel Beach and we explore how much our environment shapes our mental state.

We often try to think our way into feeling better, but our nervous system responds first to what we sense. Light, temperature, hydration, and contact with nature all send signals to the body about whether we are safe or under threat. When we change those inputs, our state naturally follows.

This conversation is full of simple, practical ideas you can apply straight away at home. Nothing extreme, just small adjustments that help your body spend more time calm, clear and present.

We talk about hydration and how H2O affects energy and mood, why modern lighting can keep the brain alert at the wrong times, and how sauna and cold exposure build resilience rather than stress. We also dive into grounding and why reconnecting to natural signals helps regulate the nervous system.

The big message from this episode is that regulation is not only a mindset practice. It is something we can design into our daily life.

In this episode we cover:
• What nervous system regulation actually feels like day to day
• How your home can either support recovery or keep you wired
• The impact of hydration on focus, mood and energy
• Lighting habits that improve sleep and recovery
• Sauna and cold exposure as resilience training for the body
• Grounding and reconnecting to nature
• Small environmental changes that create lasting calm

If you enjoy this episode, share it with someone who would benefit and let us know your biggest takeaway 💛

Follow Nigel
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Send @thegoodhumanfactory a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)

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THE GOOD HUMAN FACTORY™️ 2020
Hosted on Acast. See acast.com/privacy for more information.

In this episode, I share something a little different and a lot of fun.

Our 1% Good Club community recently came together to share their favourite restaurants, cafes, and local spots to try, and it turned into a reminder of why community matters so much.

It is a gentle reminder that being a good human is not always about doing more. Sometimes it is about sharing a great meal, trying somewhere new, and feeling connected to the people around you.

As always, this episode is inspired by messages from our community and built around the idea that small moments, done consistently, can make a big difference.

Send @thegoodhumanfactory a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)

1% Good Club Book!!
The Good Human Factory
Amazon
Booktopia

Cooper's Links
Instagram
TikTok
LinkedIn
YouTube

The Good Human Factory Links
Instagram
Website
Merch – Use code PODCAST for 25% OFF
Workshop Enquiry
THE GOOD HUMAN FACTORY™️ 2020
Hosted on Acast. See acast.com/privacy for more information.