GM x RoB Mind-Body Mini Series: How to Not Lose Your Sh*t – A Guide to Emotional Regulation
In this honest and helpful episode, we chat with Lynsey Chan about managing big, messy emotions when grieving. We talk about what emotional regulation actually means, how to build safety in the body, and simple techniques for when you feel overwhelmed or stuck in an anxiety loop.Want more? We’ve got you. If the podcast has helped you, this is how you can help us keep it going 💛Shop our grief and loss affirmation cards and mugs here.Grab a copy of our book here.Join our monthly grief support membership here. Sign up for our newsletter here for even more grief support.Thanks to our sponsor, JAX Healing Retreat. To learn more or apply, visit jaxhealingretreat.com. Hosted on Acast. See acast.com/privacy for more information.
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GM x RoB Mind-Body Mini Series: It’s Not You, It’s Your Nervous System
Ever felt foggy, anxious, or totally shut down after a loss? In this episode, we dive into the nervous system with Lynsey Chan, breaking down what’s actually going on in the body when we’re grieving. From understanding the stress response to practical tools for calming your system, this one’s a must-listen.Want more? We’ve got you. If the podcast has helped you, this is how you can help us keep it going 💛Shop our grief and loss affirmation cards and mugs here.Grab a copy of our book here.Join our monthly grief support membership here. Sign up for our newsletter here for even more grief support.Huge thanks to our sponsor, JAX Healing Retreat. To learn more or apply, visit jaxhealingretreat.com. Hosted on Acast. See acast.com/privacy for more information.
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GM x RoB Mind-Body Mini Series: When Grief Gets Physical
In this powerful opening episode of our mind-body mini-series, we’re joined by breathwork and somatic healing expert Lynsey Chan to explore how grief, trauma, and stress live in the body. We talk about how the body stores emotion, the different ways it can show up, and why creating safety in the body is a vital part of healing.💛 Want more? We’ve got you. If the podcast has helped you, this is how you can help us keep it going 💛Shop our grief and loss affirmation cards and mugs here.Grab a copy of our book here.Join our monthly grief support membership here. Sign up to our newsletter here for even more grief support.Thanks for being part of our community, we're so glad you're here.Huge thanks to our sponsor, JAX Healing Retreat. To learn more or apply, visit jaxhealingretreat.com. Hosted on Acast. See acast.com/privacy for more information.
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BONUS: Catching Up on Bali + Energy Healing + Deep Transformation with Rebecca Jax
We’re back with a special bonus episode and have fan-favourite Rebecca Jax returning to the pod! Her 2021 interview was one of our most popular to date. Now, after experiencing her Kundalini Energy Healing retreat in Bali, we had to get her back to unpack the deep, transformative work we went through. In this chat, we dive into what Kundalini energy really is, why grief and trauma get stored in the body, and how somatic healing can help us release emotions we didn’t even realise we were holding. We also talk about how Becci built Jax Healing Retreat in honour of her late brother Jack and the power of truly surrendering to the healing process. 🎧✨💛 Want more? We’ve got you. If the podcast has helped you, this is how you can help us keep it going 💛Shop our grief and loss affirmation cards and mugs here.Grab a copy of our book here.Join our monthly grief support membership here. Sign up to our newsletter here for even more grief support.Thanks for being part of our community, we're so glad you're here. Hosted on Acast. See acast.com/privacy for more information.
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SEASON FINALE! A Life Update + Unpacking Grief, Shame and Guilt with David Kessler
It's our season finale and what a season it's been! Today we're joined by the OG grief educator and author David Kessler to delve into the unspoken complexities of loss.We chat about coping with ‘the life you didn’t get’, shame, guilt and new year grief. As always with David, it's a conversation packed with valuable insights no matter your loss.Want more? We’ve got you. If the podcast has helped you, this is how you can help us keep it going 💛Shop our grief and loss affirmation cards and mugs here.Grab a copy of our book here.Join our monthly grief support membership here. Sign up to our newsletter here for even more grief support.Thanks for being part of our community, we're so glad you're here. Hosted on Acast. See acast.com/privacy for more information.
Good Mourning shines a light on what loss is really like with honesty, hope and humour. Hosts Sally Douglas and Imogen Carn are two mates who are authentic, truthful, a little bit sweary, and on a mission to help others feel less alone.Sal and Im chat with inspiring guests about grief, mental health, resilience, and self-development – no topic is taboo. It's more than just a podcast; it's a supportive community where you'll find understanding and connection. Whether you're seeking honest advice, relatable stories, or transformative support for life's challenges, Good Mourning is your go-to resource. Join the Good Mourning community for additional support. Connect with us on Instagram at @goodmourningpodcast or visit www.goodmourning.com.au. Hosted on Acast. See acast.com/privacy for more information.
New Zealand