Grow With Intention by MuchelleB

Hey! This video is all about how to stop overwhelming yourself by completing a project audit. VIDEO TIMELINE ⇢ 00:00 Introduction to Secret Projects 00:23 Defining a Project 00:53 The Impact of Secret Projects 01:25 Identifying Secret Projects 01:39 Conducting a Secret Project Audit 02:37 Creating Project Lists 03:41 Understanding Your Clutter Threshold 04:42 Prioritizing Your Projects 06:42 Band-Aid Solutions for Overwhelm 08:08 Reccs of the week LINKS ⇢ 🔗 Learn, Do, Become: https://www.youtube.com/@LearnDoBecome 🔗 Making it All Work: https://www.amazon.com.au/Making-All-Work-Winning-Business/dp/0143116622 SHOP ⇢ ☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack ☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map ☁️ Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.com FIND GWI ⇢ ☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO ☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847 ☀️ On Youtube: https://www.youtube.com/@growwithintention CONNECT WITH ME ⇢ 🧚 Instagram ⇢ http://instagram.com/muchelleb 🧚 Website ⇢ http://muchelleb.com.au/ 🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention 💫 A QUICK NOTE 💫 Please take with you from this video what resonates and leave what doesn’t. You know you best.

Hey! This podcast ep is about one little mental tricks that helps with overthinking. VIDEO TIMELINE ⇢ 00:00 Introduction to Mental Move Toolkit 00:20 Understanding Overthinking 01:22 The Bridge Mental Move Technique 01:48 Applying the Bridge Technique 02:20 Imagination vs. Reality 03:52 Conclusion and Recommendations 04:10 RECs of the Week LINKS ⇢ 🔗 ICBT - https://icbt.online/ 🔗 Morty Lefkoe Recreate Your Life - https://www.amazon.com.au/dp/0615782388?ref_=mr_direct_us_au_au&showmri 🔗 How Metacognitive Therapy Changed My Life (Another podcast ep on overthinking) - https://www.youtube.com/watch?v=C8Ys2bG9gHo&t=1s&pp=ygUpSG93IE1ldGFjb2duaXRpdmUgVGhlcmFweSBDaGFuZ2VkIE15IExpZmU%3D 🔗 You're not insecure, you just think about yourself too much: https://www.youtube.com/watch?v=kQ4-g4XyhwU&pp=ygUWb3ZlcnRoaW5raW5nIG11Y2hlbGxlYg%3D%3D SHOP ⇢ ☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack ☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map ☁️ Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.com FIND GWI ⇢ ☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO ☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847 ☀️ On Youtube: https://www.youtube.com/@growwithintention CONNECT WITH ME ⇢ 🧚 Instagram ⇢ http://instagram.com/muchelleb 🧚 Website ⇢ http://muchelleb.com.au/ 🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention 💫 A QUICK NOTE 💫 Please take with you from this video what resonates and leave what doesn’t. You know you best.

Hey! This podcast is all about the most impactful books that I read in 2024. VIDEO TIMELINE ⇢ 00:00 Introduction to Impactful Books 00:12 Corkscrew Solutions: Problem Solving with a Twist 01:41 Little Treatments, Big Effects: Small Changes, Big Impact 03:35 Procrastination Decoded: Embracing Unstructured Time 05:44 The Power of Systems: Beyond Self-Focused Thinking 07:19 A Little Peace of Mind: Managing Thoughts and Feelings 08:23 The Art of Giving and Receiving: Embracing Limits 09:00 The Highest Goal: The Concept of a Live With LINKS ⇢ Corkscrew Solutions: https://amzn.to/3PmLGkfLittle treatments, Big effects by Jessica Schleider: https://amzn.to/4a5UzrX Procrastination Decoded by Dr. David Maloney: https://amzn.to/4j0MA3y David Maloneys YouTube Channel: https://www.youtube.com/channel/UCJ7PZaSv1V6yJbj5y35jp_g The Power of Systems: https://amzn.to/3BT0yns Podcast episode: Maybe it’s not you - maybe it’s your systems: https://www.youtube.com/watch?v=l5X8oNsxMtM&t=2s&pp=ygUbc3lzdGVtcyBncm93IHdpdGggaW50ZW50aW9u A little peace of mind: https://amzn.to/40iqaDC The art of giving and receiving: https://amzn.to/3BKER97 The highest goal: The secret that sustains you in every moment: https://amzn.to/3DQXdFS SHOP ⇢ ☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack ☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map ☁️ Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.com FIND GWI ⇢ ☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO ☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847 ☀️ On Youtube: https://www.youtube.com/@growwithintention CONNECT WITH ME ⇢ 🧚 Instagram ⇢ http://instagram.com/muchelleb 🧚 Website ⇢ http://muchelleb.com.au/ 🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention 💫 A QUICK NOTE 💫 Please take with you from this video what resonates and leave what doesn’t. You know you best.

Hey! This podcast ep is all about an alternative to SMART goals. VIDEO TIMELINE ⇢ 00:00 Introduction: The Problem with SMART Goals 00:32 Understanding the Drawbacks of SMART Goals 01:17 The Concept of Competing Wants 01:56 When SMART Goals Work and When They Don't 02:16 Introducing Figure Out Goals 03:23 Examples of Figure Out Goals 04:02 How to Implement Figure Out Goals 05:06 Conclusion and Recommendations SHOP ⇢ ☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack ☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map ☁️ Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.com FIND GWI ⇢ ☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO ☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847 ☀️ On Youtube: https://www.youtube.com/@growwithintention CONNECT WITH ME ⇢ 🧚 Instagram ⇢ http://instagram.com/muchelleb 🧚 Website ⇢ http://muchelleb.com.au/ 🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention 💫 A QUICK NOTE 💫 Please take with you from this video what resonates and leave what doesn’t. You know you best.