Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System

Are you under estimating the power of sleep in calming your gut & nervous system?

Most people "know sleep is important", but they have NO IDEA exactly how transformative sleep is for your IBS.

In this episode, we're lifting the lid on the amazing, restorative power of sleep when it comes to your IBS.
You'll discover:

What your gut is supposed to be doing overnight, that nobody ever told you about
Why a bad nights sleep can make your symptoms physically hurt more
Why sleep is the single most under rated thing you should be fixing, if you want to calm your IBS flare ups

If you've been overlooking the important of sleep in calming your IBS, this episode is a must listen, hit play and listen now!
Click Here To Join The Calm Gut Community At Founding Members Price

Find Out What Could Be Causing Your IBS

Follow Me On Instagram @atavia.ibscoach

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.

Does a major IBS flare up put the fear of God into you?

Girl, same.

So in this episode, we are looking at how to calm this down.
You'll discover:

What to do in the first minute of an IBS flare up to calm down the panic & anxiety
Why this works even before the flare up symptoms have peaked
Why your fear can make the symptoms worse

If you experience dread & panic when you have an IBS flare up, this episode is an absolute gem - click play and listen now.

Click Here To Join The Calm Gut Community At Founding Members Price

Find Out What Could Be Causing Your IBS

Follow Me On Instagram @atavia.ibscoach

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.

Are you hiding your flare ups from everyone around you?

If you experience flare ups, or a fear of one, in front others, suppressing it can be your go-to response.

In this episode, we're exploring why this can make the stress, anxiety & worry about your IBS WORSE.
You'll Discover:
 Why hiding a flare-up makes your symptoms worse in real time
What all of that hiding is costing you in terms of stress, anxiety, and constant worry about the next one
What needs to change if you want flare-ups to stop feeling like emergencies that you have to cover up

So if you're petrified of people noticing your flare ups, and you keep trying to hide them, this episode is a must listen for you.
Hit play & listen now.
Click Here To Join The Calm Gut Community At Founding Members Price

Find Out What Could Be Causing Your IBS

Follow Me On Instagram @atavia.ibscoach

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.

Have you ever considered your own gut microbiome could be making your stress levels worse?

Most of us know by now that our stress levels are contributing to our IBS, but the health of your gut could actually be feeding this stress in the first place.

In this episode, we're exploring exactly what this means.
You'll discover:

Why your gut has more say over your mood, anxiety & stress levels than you ever realised
How a disrupted gut microbiome can keep your nervous system stuck in stress mode ALL DAY long
Why this constantly gets overlooked by people looking to calm their stress & anxiety levels, when they have IBS

If you want to know the unbelievable way your gut microbiome can fuel anxiety - hit play & listen now!
Click Here To Join The Calm Gut Community At Founding Members Price

Find Out What Could Be Causing Your IBS

Follow Me On Instagram @atavia.ibscoach

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.

Do you struggle to know how to calm your gut when stressed has triggered an IBS flare up?

Feeling unsure how to calm your gut down can cause frustration and even more stress which - you guessed it - can make your flare up even worse!

In this episode, we're exploring exactly how to calm your gut during a stress based flare up.
You'll Discover:

3 things you can do in the first 60 seconds of a stress induced IBS flare up
Why each one works so well
Why you only have 60 seconds to calm your flare up, when it hits

If you're unsure how to calm a flare up - this episode is a must listen - hit play and listen now!
Click Here To Join The Calm Gut Community At Founding Members Price

Find Out What Could Be Causing Your IBS

Follow Me On Instagram @atavia.ibscoach

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.