Identity Shift from Wife + SAHM to Single and In Mid Life
30/04/2026 | 59 mins.
In this episode, I’m joined by Joanna O’Brien, a mother of five who spent over 30 years building a life based on faith and sacrifice, only to discover a reality she never could have imagined. After navigating a marriage marked by gaslighting and emotional abuse, Joanna was hit with the ultimate series of "red flags": massive tax debt, financial ruin, and a betrayal that hit close to home.
Joanna opens up about the brutal transition from being a stay-at-home mom to finding herself in her 50s, starting over from scratch with limited resources and a stolen sense of security.
Thank you for listening!
www.StephanieLynLifeCoaching.com
Find us on YouTube Channel: www.YouTube.com/StephanieLynCoaching
The "Yes" era is officially over. For years, we prioritized everyone else’s comfort over our own peace. But hitting 40 brings a certain kind of magic: the realization that "No" is a complete sentence and your time is a finite resource.
This week we are talking about what happens to women after 40 that makes them start putting themselves first and stop the people pleasing. The freedom and confidence that comes when you are ready to put you first.
Thank you for listening!
www.StephanieLynLifeCoaching.com
Find us on YouTube Channel: www.YouTube.com/StephanieLynCoaching
When Your Ex's Family Abandons You After the Divorce/Break-Up
15/04/2026 | 26 mins.
We talk about the heartbreak of losing a partner, but we rarely talk about the "Secondary Loss" that happens when the people you called family suddenly turn their backs. For years, you shared holidays, good times, and milestones with them only to be treated like a stranger the moment the relationship ends.
When you are the one who was betrayed, the silence from your in-laws and “friends” feels like a second abandonment, which it is. It’s a layered trauma that forces you to grieve not just a marriage, but an entire village.
Thanks for listening!
www.StephanieLynLifeCoaching.com
Find us on YouTube Channel: www.YouTube.com/StephanieLynCoaching
This episode features a powerful conversation with Erica Navarro who navigated a 27-year marriage marked by nearly a decade of gaslighting and betrayal.
Despite being the primary breadwinner and enduring years of psychological manipulation, Erica emerged from her divorce in January 2025 with her financial stability intact and, more importantly, her peace of mind.
We dive deep into the mechanics of long-term gaslighting, the unique pressure of being a female provider in a betraying relationship, and the radical act of private forgiveness as a tool for personal liberation.
Thanks for listening!
www.StephanieLynLifeCoaching.com
Find us on YouTube Channel: www.YouTube.com/StephanieLynCoaching
Whether you left or they did, watching your ex jump quickly into another relationship is never easy. It can make you feel like your relationship didn't matter—and the worst part is when they go back to the life they had before you. Living in the same apartment building, seeing them live that old life except you’ve been replaced.
You find yourself comparing, wondering why you couldn't make them happy when this new person seemingly can. Or, maybe you just want them to suffer because you’re suffering. Either way, you can get stuck in a cycle of anger and resentment that isn't a good look. Today, we’re going to make sure that doesn't happen, because you deserve better than to allow this person to have that kind of control over how you feel about yourself.
Thanks for listening!
www.StephanieLynLifeCoaching.com
Find us on YouTube Channel: www.YouTube.com/StephanieLynCoaching
Welcome! Here we are talking about real confidence, high self-worth, and being fully in control of your life.
Funny how just when you think you’re doing okay, another hurdle shows up. This time you’ll need to go deeper to really overcome what you’re going through.
Whether it is being single for too long, perimenopause, another difficult breakup, losing yourself in yet another relationship, or simply not feeling as confident as you know you could, you are in the right place.
We dive into all the big topics: confidence, self-worth, boundaries, mental health, self-parenting, and goal setting. We cover the ups and downs of midlife, figuring out your next chapter, and finally moving out of that stuck phase that seems never-ending.
This is for the woman who thought she was doing all the right things, gave so much to everyone else, and now feels lost, drained, or disconnected from who she really is.
Here you will start getting your spark back.
www.StephanieLynLifeCoaching.com
New Zealand