Here to Thrive ® | Self Help & Personal Development

Kate is talking through 4 elements that will help you strengthen your intuition. Namely:
Having a Spiritual Practice
Formulating a Way to Receive Guidance
Turning off Outside Influences
Trusting Yourself with What You Hear

She mentions resources that she finds useful, including:
Seekers Sanctuary binaural beat meditation music: www.seeksanctuary.com
BOOK: Return to You by Shannon Kaiser: Return to You on Amazon
Journal prompt: What do I most need to hear right now?

To learn more about Kate and Here to Thrive, you can head over to our web-home: www.heretothrive.com
Hosted on Acast. See acast.com/privacy for more information.

This episode we're addressing the tension or challenge between meeting two human needs, Authenticity and Belonging. Kate overviews the concept of Authenticity and then illustrates the tension that can be felt between choosing to be authentic and belong using models of development and motivation from humanistic psychology including, Maslow's Hierarchy of Needs and Erickson's Stages of Psychosocial Development.

Questions Kate poses to help you explore your values and driving motives, to help facilitate authenticity:
What matters to me?
What do I want to stand for and want to orient my life around?
What do I believe are the ingredients of a great and happy life?

Resources Kate references:
Scientific American Article (Maslow & Rogers): https://blogs.scientificamerican.com/beautiful-minds/choose-growth/#:~:text=Maslow%20argued%20that%20all%20the,belonging%2C%20or%20self%2Desteem.
Erick Erickson's 8 Stages of Psychosocial Development: https://www.psychologynoteshq.com/erikson-stages/
Wikipedia Article on 8 stages of Psychosocial Development with Existential Questions: https://en.wikipedia.org/wiki/Erikson%27s_stages_of_psychosocial_development

Book that prompted Kate consider these concepts and their ongoing tension:
The Myth of Normal by Gabor Mate and Daniel Mate
Hosted on Acast. See acast.com/privacy for more information.

As a natural skeptic, there is one question that helps me suspend my judgment and move into faith. In this episode, I'm diving into what that question is, and how I apply it to support me.

To learn more about the podcast, head here > www.heretothrive.com
Hosted on Acast. See acast.com/privacy for more information.

Kate is breaking down the crucially important difference between supportive compassionate helping, and enabling bad behavior.

There is a blurry line between the two that is often complicated by personal and caring relationships. But it is a slippery slope, and while no one ever intends to enable behavior in another that is unhealthy, supportive helping can turn into enabling behavior.

In this episode Kate outlines:
The difference between Compassion & Enabling
How enabling can do harm
The relationships where we need to be aware of the potential to become an enabler
How we can recognize enabling behavior in ourselves
3 ways we can move away from enabling, and back towards compassion

Kate recommends Nancy Levin's Here to Thrive Interview - Episode 132.

She also recommends two books (these are affiliate links):
Setting Boundaries will Set You Free
TED: The Empowerment Dynamic

To sign up for the Here to Thrive community, head to www.heretothrive.com

Hosted on Acast. See acast.com/privacy for more information.

Welcome back! Here to Thrive is back for Season 6.
You can expect an every other week release schedule, and thoughts from Kate along with guest interviews to help widen your perspective on life, and introduce you to new thoughts and ideas.

If you'd like to connect with Kate, you can head to www.heretothrive.com or www.katesnowise.com to learn more.

Hosted on Acast. See acast.com/privacy for more information.