Higher Density Living Podcast

• Unfiltered Deep Dive into Emotional Intelligence with Dr. Audrey Schnell

  Episode Overview   In this unfiltered and dynamic episode of Higher Density Living, host Jason Rigby sits down with Dr. Audrey Schnell, an emotional intelligence expert with over 40 years of experience studying human behavior, self-sabotage, and personal transformation. With an M.A. in Clinical Psychology and a Ph.D. in Epidemiology and Biostatistics, Dr. Schnell brings a unique blend of science-backed insight and practical wisdom to the conversation. She’s spent decades helping clients—from entrepreneurs to everyday individuals—end self-sabotage, master their emotions, and unlock their potential. Together, Jason and Dr. Schnell dive into the messy truths of emotions, boundaries, and productivity, offering actionable strategies to turbocharge emotional intelligence and live a more intentional life.   Guest Bio: Dr. Audrey Schnell Credentials: M.A. in Clinical Psychology, Ph.D. in Epidemiology and Biostatistics Experience: Over 40 years researching why and how people change Mission: Enables clients to stop self-sabotage, eliminate emotional triggers, and achieve their goals by identifying blind spots and mastering emotions Impact: Helps individuals and businesses build long-term relationships, turn difficult clients into success stories, and reach peak performance Achievements: Featured speaker at retreats, frequent podcast guest, and founder of two successful online summits featuring 20+ top experts in healing and peak performance Personal Life: Lives off-grid on 40 acres in rural West Virginia with her husband and dogs Website: audreyschnell.com     Key Topics Discussed   Boundaries: The Ultimate Power Move (00:36 - 06:51) Why We Struggle with Boundaries: Dr. Schnell explains that boundaries are less about others and more about self-care—what we’re willing to accept or not. Many fail to set them due to a need to be liked, hypervigilance, or fear of rejection. Practical Tip: For entrepreneurs, set time boundaries (e.g., no client texts at 6 a.m. unless it’s a true emergency). A simple automated response like “I’ve seen your message and will reply soon” can ease the pressure. Jason’s Insight: Entrepreneurs often get addicted to busyness, feeding off high cortisol levels and the need to feel wanted. Saying No to Good Things: Dr. Schnell highlights the challenge of rejecting appealing opportunities that derail focus—a lesson reinforced by Jason’s anecdote about a billionaire who mastered saying “no” to amazing offers.   2.  Emotional Intelligence for Everyone (12:14 - 18:22) Underrated EI Skill: Empathy is the game-changer we’re sleeping on. It’s about understanding others’ feelings, not just feeling them (empathy vs. sympathy). Cultural Traps: Jason notes society’s victimhood obsession, asking how narcissists can develop empathy. Dr. Schnell debunks the overuse of “narcissist” labels and urges people to escape survival mode to unlock self-awareness and empathy. Practical Application: In relationships, aim to connect, not win. Start conversations from shared goals (e.g., “We both want to retire by 70”) and ask curious questions like “What made you say that?” instead of arguing.   3. The Science of Getting Things Done (09:15 - 11:41, 21:24 - 28:10) Dr. Schnell’s Journey: Her shift from clinical psychology to research (sparked by the rise of computers in the ‘80s) taught her discipline and the power of starting overwhelming projects. Fear of Finishing: People avoid completing projects due to fear of imperfection or uncertainty about “what’s next.” Dr. Schnell calls BS on perfectionism—it’s often avoidance or lack of commitment, not a noble trait. Discipline Equals Freedom: Procrastination stems from relying on urgency rather than motivation. Jason ties this to his own shift from fear-driven hustle to intentional discipline, noting it protects the nervous system.   4. Dumbest Emotional Traps and How to Escape (29:09 - 37:18) The Trap: Worry and selfishness top the list. Worry is “praying for the outcome you don’t want,” draining energy without purpose. Selfishness shows up when we obsess over ourselves instead of serving others (e.g., coaches fixating on client perceptions). Climbing Out: Take care of your nervous system first—hunger and fatigue amplify toddler-like meltdowns. Self-awareness is key: name your feelings (e.g., “I’m agitated”) to contain them, and don’t trust them as facts. Jason’s Take: Society’s feelings-obsession (especially among younger generations) reflects a pendulum swing from repression to indulgence, fueled by our brain’s energy-conserving wiring.   5. Decision-Making and Overthinking (38:58 - 44:26) Why We Overthink: Survival instincts overestimate task difficulty and underestimate post-task relief, stalling action. Visualization can trick the brain into thinking a job’s done, reducing motivation. Solutions: Set a timer for 15 minutes to start, lean on discipline over habits, and anchor decisions to identity (e.g., “I’m not an average person” stopped Dr. Schnell from mindless scrolling). Jason’s Game: He challenges his ego’s comfort-seeking, realizing unchecked indulgence leads to stagnation.   6. Saying No Without Guilt (46:24 - 50:04) The Guilt Trap: People (especially women, per Jason) say “yes” to draining relationships or tasks to avoid discomfort. Guilt isn’t inherently bad—it can motivate—but unchecked, it’s self-focused. How to Say No: Reflect on the “why” behind guilt (e.g., “Will I feel like a bad person?”). Weigh the cost to yourself vs. others, and practice sitting with uncomfortable feelings instead of caving.   7. Three No-BS EI Strategies (51:50 - 55:00) Watch More TV: Observe others’ behaviors in media to spot what you don’t want to emulate (e.g., whining). Feel Your Feelings: Name and own them—don’t suppress or over-trust them for decisions. Believe in Yourself: Focus on competence and courage, not fleeting confidence. Practice beats imposter syndrome every time.   Memorable Quotes Dr. Schnell: “Boundaries are really about us and what we are willing and not willing to do.” Jason: “We can get so caught up in daily tasks that we look at people as ‘Did you perform?’ instead of having empathy for them as a human.” Dr. Schnell: “If one more person says they work better under pressure, nobody works better under pressure—they just work.” Dr. Schnell: “Feelings aren’t facts. Don’t trust your feelings.” Jason: “Discipline equals freedom—that’s so true.” Dr. Schnell: “What you name, you contain.”     Resources Mentioned Dr. Schnell’s Website: audreyschnell.com Upcoming Docu-Series: “How to Have Vibrant Health, Wealth, Freedom, and Live the Life You Desire” – Launches April 1, 2025 (details on her website, Facebook, and LinkedIn) Social Media: Follow Dr. Schnell on Facebook and LinkedIn     Final Thoughts   This episode is a masterclass in emotional intelligence, blending Dr. Schnell’s 40 years of expertise with Jason’s relatable insights as an entrepreneur and seeker of higher living. From setting boundaries to escaping emotional traps, their conversation cuts through the noise with no-BS strategies anyone can apply. Whether you’re running a business or just running your life, this deep dive will leave you equipped to master your emotions and reach your goals.   Visit audreyschnell.com to explore Dr. Schnell’s coaching, blog, and upcoming docu-series. Subscribe to Higher Density Living for more unfiltered wisdom!

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  48:22
• Weather, Consciousness, and the Might of Thoughts

  Introduction (0:04 - 0:41) Opening Theme: The episode kicks off with the Higher Density Living Podcast intro, urging listeners to "look within" and explore the edge of seen and unseen realities with Alexander McCaig and Jason Rigby, focusing on consciousness and the human condition.   Welcome and Weather Talk (0:42 - 7:15)   Host Greeting: Mark Snider welcomes listeners back to Ohio Exopolitics, noting a massive winter storm forecast to hit 30 U.S. states with heavy snow and cold—the worst in over a decade. Guest Check-In: Alexander, in Santa Fe, expresses envy for the snow, citing its benefits for skiing, hiking, and water supply from the Sangre de Cristo mountains. Mark, in Ohio, anticipates 3-5 inches, potentially snowing him in. Local Anecdote: Mark shares a recent guitar gig in Zanesville amid harsh weather, surprised by the turnout despite wind and cold. Alexander admits he avoids depressing news, unaware of the storm forecast. Trump Tangent: Mark brings up Trump’s provocative ideas—reclaiming the Panama Canal (ceded by Jimmy Carter), acquiring Greenland, and annexing Canada as states. Alexander critiques this as hegemonic U.S. overreach, advocating for a quieter approach, echoed by Mark’s Bible quote (1 Thessalonians 4:11) about leading a simple life and minding one’s business. Weather Forecast Demo    Tech Experiment: Mark shares his screen to play a weather report, testing audio-visual integration. Alexander confirms he can see and hear it. Weather Update: The forecast predicts heavy snow (6-19 inches) across Dayton, Cincinnati, Kansas City, and the mid-Atlantic (Maryland, D.C., Pennsylvania) by Monday, with residual rain and wind in Alabama and Nashville. Mark’s area faces 6 inches—manageable compared to harder-hit regions. Cats in Comfort: Post-demo, Mark mentions his garage cats, kept warm at 60°F with wall-mounted heaters, prompting a lighthearted exchange about their spoiled nature. The Might of Thoughts:    Book Discussion: Mark shifts to Might of Thoughts (page 240), reading: “Human habits such as the maintenance of wrong thoughts… leave behind deep grooves in the consciousness, which must be slowly repaired.” He asks Alexander about these “grooves.” Alexander’s Insight: Likening them to worn paths in the woods, Alexander explains that repeated unhealthy thoughts carve mental ruts, making change harder. Positive repetition, like chess or physics, builds beneficial pathways, staving off dementia. Protesting Wildly: Mark highlights the passage’s note on “negative tendencies protest wildly.” Alexander compares this to noxious weeds—stubborn, requiring truth (like fire) to uproot them, leaving fertile ash for growth. Errors in reorientation, he adds, are natural steps toward wisdom.   Law of Intactness    New Concept: Alexander directs Mark to page 272 (or nearby) for the “Law of Intactness,” describing it as a birthright of equilibrium—a blank slate of health and personality. Human choices (bad thoughts, habits) erode this, accelerating decay in bodies, ecosystems, and even metals (rust). Reflection of Thought: He ties rust’s rapid spread to toxic human actions and mindsets, neglecting this law. Parents unwittingly pass these ruts to kids, amplifying the effort needed to restore balance. Preserving Intactness: Mark asks how to maintain it. Alexander emphasizes self-awareness and controlling thoughts, not letting them dominate. Memorizing affirmations (e.g., “I am the master of my destiny”) pairs with physical work to forge wisdom. FIGU Trailer and Closing   Screen Share Redux: Mark shares a FIGU (Free Community of Interests Universal) trailer, introducing Billy Meier’s work—often met with skepticism online due to suppressed truths. The trailer stresses critical thinking over blind belief and the “secret sciences” stifled by power structures. Reaction: Alexander appreciates the reminder of others pursuing truth, though the circle is small. Mark finds it inspiring amid their own efforts. Transition Tease: Mark pivots to Omfalon Murado (OM), a book of commandments   Themes Explored: Weather’s impact, human consciousness via Might of Thoughts, and the search for truth against systemic resistance.   Next Episode Tease: Likely a deeper dive into OM and FIGU’s implications, plus Alexander’s take on preserving mental and planetary health.  

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  55:19
• Rudolf Steiner Unveiled: Secret Societies from Illuminati to Nazis – The Ahrimanic Plot Exposed

  Welcome back to Higher Density Living! In this captivating fourth (or fifth!) episode, co-host Jason Rigby is joined once again by the brilliant Dr. Eric Cunningham, a Professor of Philosophy at Gonzaga University and an expert in modern Japanese intellectual history, Zen Buddhism, Catholicism, psychedelia, and eschatology. Together, they dive deep into the mysterious world of secret societies through the lens of Rudolf Steiner’s profound teachings—a topic that bridges the physical and spiritual realms like never before.   Dr. Cunningham, a former naval officer turned academic, shares his fascinating journey into Steiner’s esoteric philosophy, sparked in 1989 by a friend who introduced him to Knowledge of the Higher Worlds and Its Attainment. What followed was a decades-long exploration of Steiner’s vast body of work—over 70 books and hundreds of lectures—that seamlessly connects spirituality, history, and human evolution. As a practicing Catholic with a passion for Zen Buddhism and Asian mysticism, Cunningham brings a unique perspective to Steiner’s ideas, blending rigorous scholarship with metaphysical insight.   In this episode, we explore Steiner’s views on secret societies—described as “lines of connection” between the material and spiritual worlds. From the Rosicrucians’ pursuit of conscious immortality to the Illuminati’s entanglement with Ahrimanic (materialistic) forces, Cunningham unpacks the distinction between societies seeking esoteric wisdom and those chasing temporal power. Steiner’s cosmic framework reveals a timeless struggle between “left-hand” and “right-hand” brotherhoods—rebellious spirits resisting divine evolution versus those embracing self-sacrificial love.   We journey through history, examining how spiritual impulses, not just material causes, shaped events like the Renaissance and Industrial Age. Steiner’s radical perspective challenges conventional narratives, suggesting that the modern world’s obsession with “fitness over truth” (as echoed by Donald Hoffman) reflects the triumph of Ahrimanic forces. Cunningham also delves into the 19th-century esoteric revival—Freemasonry’s expansion, the Golden Dawn, and the OTO—connecting these movements to Steiner’s fifth post-Atlantean epoch and the karmic shifts of industrialization.   The conversation takes a dark turn as we confront the Nazis’ suppression of esoteric groups like Steiner’s Anthroposophical Society, alongside their own occult obsessions (think Thule Society and Maria Orsic). Were these crackdowns a karmic backlash against Ahrimanic tendencies? And how do they tie into modern conspiracies like Operation Paperclip and the rise of technocrats like Wernher von Braun?   Fast forward to 2025: Cunningham speculates on what Steiner would see in today’s world—AI, media consolidation, and geopolitical tension. Is artificial intelligence the ultimate Ahrimanic threat, stripping humanity of its capacity for independent thought? Or can we resist by cultivating “enthusiastic attentiveness” and piercing the hidden power structures Steiner warned about?   Plus, get a sneak peek into Cunningham’s book, The Luciferic Verses: The Daodejing and the Chinese Roots of Esoteric History (available now on Amazon—link in the show notes!). This groundbreaking work explores Luciferic influences, Chinese mysticism, and even dragons—yes, dragons!—across cultures. Jason also teases an upcoming episode on tarot and Aleister Crowley, inspired by his personal dive into the Waite deck.   Timestamps: 00:00 – Intro: Secret Societies and Rudolf Steiner 02:34 – Dr. Eric Cunningham’s Journey into Steiner’s World 05:20 – Defining Secret Societies: Esoteric Wisdom vs. Temporal Power 08:25 – Steiner’s Take on Rosicrucians, Illuminati, and Historical Forces 13:00 – Freemasonry’s Role in the 19th Century and Beyond 18:05 – The Dark Side: Death, Control, and Ahrimanic Brotherhoods 23:17 – Golden Dawn, OTO, and Aleister Crowley’s Hollywood Legacy 28:22 – Nazis, Thule Society, and Steiner’s Persecution 35:15 – Modern Elites, AI, and the Ahrimanic Shadow 49:35 – Reincarnation and Secret Societies’ Spiritual Manipulation 51:04 – Steiner in 2025: The Greatest Threat to Humanity 56:12 – Closing Thoughts: Get The Luciferic Verses Now!   Support Dr. Cunningham:   Grab his book, The Luciferic Verses: The Daodejing and the Chinese Roots of Esoteric History, on Amazon. It’s a must-read for anyone intrigued by Steiner, secret societies, and the cosmic interplay of Luciferic and Ahrimanic forces.   Stay Connected: Subscribe to Higher Density Living for more mind-expanding discussions. Hit subscribe on Spotify, Apple Podcasts, or YouTube!   Join the Higher Density Living community on [Instagram]and [TikTok] for bonus clips.   Check out our previous episodes with Dr. Cunningham on Steiner’s threefold society and economics.   Buy the Book on Amazon.

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  59:30
• Why Women Need THIS Journal for Financial Freedom

  **Summary:**    In this captivating episode of Higher Density Living, host Jason Rigby sits down with fan-favorite guest Casie Conway for her third appearance to dive into her transformative journal, *I’m Only Getting Richer & Prettier*. Casie shares how journaling changed her life after personal loss, blending self-care with wealth creation to help women manifest money, confidence, and peace. Packed with actionable insights, humor, and spiritual wisdom, this episode is a must-listen for anyone ready to reprogram their mindset and claim a richer, prettier life—inside and out.   **Key Takeaways:**   Journaling is a powerful tool to “brain dump” overwhelm, reduce anxiety, and set intentions for a purposeful day.   Self-care isn’t selfish—it’s the foundation for financial abundance and showing up as your best self.   Money is energy: Reframe it as a fun, empowering tool rather than a source of fear or stress.   Claiming peace and happiness starts with mindset—say “no” to chaos and “yes” to what aligns with your goals.   Women can build cash confidence by investing in what they love, like beauty stocks, instead of overspending.   Communicate self-care needs clearly to partners and loved ones to maintain healthy relationships.   Luxury self-care is guilt-free when it fuels your growth and radiates positivity to others.   **Timestamps:**   [00:00 - 01:08] *Introduction* - Jason welcomes Casie back for her third episode and introduces her viral journal.   [01:08 - 05:21] *Why Journaling Matters* - Casie explains how journaling became her lifeline after loss and why it’s designed for busy women.   [05:21 - 09:18] *Self-Care Meets Wealth* - The duo explores tying inner peace to financial abundance and the “go deeper” journal section.   [09:18 - 15:20] *Brain Dumping for Clarity* - Casie breaks down how writing out “chipmunks” calms the nervous system and boosts focus.   [15:20 - 24:06] *Energy and Intention* - Discussion on managing energy, avoiding victim mentality, and aligning with your purpose.   [24:06 - 33:43] *Money as Energy* - Casie demystifies women’s relationship with money and shares practical investing tips.   [33:43 - 46:12] *Claiming Peace and Happiness* - How to manifest miracles and reprogram your mind for a calmer life.   [46:12 - 59:22] *Self-Care Communication* - Tips for balancing self-love with relationships and breaking busy-ness cycles.   [59:22 - 01:06:08] *Wrap-Up* - Jason and Casie tease future collabs and encourage listeners to grab the journal.   **Viral Hooks:**   “Journaling is my active meditation—it’s how I dump the chipmunks and manifest millions!” – Casie Conway   “Money isn’t scary—it’s shopping for stocks like Nike when they’re on sale!” – Casie Conway   “Self-care isn’t selfish; it’s how I show up richer, prettier, and ready to change the world.” – Casie Conway     **Calls-to-Action (CTAs):**   *Subscribe Now:* Don’t miss an episode—hit subscribe on Spotify, Apple Podcasts, or YouTube!   *Follow Us:* Join the Higher Density Living community on [Instagram]and [TikTok] for bonus clips.   *Get the Journal:* Grab *I’m Only Getting Richer & Prettier* at [Conway.Lifestyle] and use code HDL10 for 10% off (link in show notes)!   *Share the Love:* Tag a friend who needs cash confidence and self-care inspo—let’s grow this tribe together!     **Resources:**   Casie’s TikTok: [Cassie E. Conway]   Journal Website: [Conway.Lifestyle]   Recommended Reading: *Rich Dad Poor Dad* by Robert Kiyosaki   Investing App Mentioned: [Acorns](affiliate link) 

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  1:04:32
• Exploring Nature, Consciousness, and Hidden Technology

  Introduction    Opening Theme: The episode begins with an ethereal introduction from Higher Density Living Podcast featuring Alexander McCaig. The intro invites listeners to "look within" and live on the edge of the seen and unseen realities, exploring consciousness, spirit, and the human condition.   Welcome and Catch-Up  Host Greeting: Mark Snider welcomes listeners back to Ohio Exopolitics and introduces his guest (and unofficial co-host), Alexander McCaig, expressing gratitude for their collaboration. Reunion Vibe: Mark humorously notes it’s been two weeks since their last discussion, though it feels like years. Alexander agrees, sharing that he’s been enjoying the sunny weather in Santa Fe, New Mexico, contrasting with Mark’s rainy, 40-degree weather in Ohio. Nature’s Impact: Alexander highlights his recent time in nature, chopping wood, and draws a parallel to a scene from The Avengers where Captain America and Iron Man chop wood, emphasizing its grounding effect on the human spirit.   Snow, Soil, and Nutrient Cycles Weather Discussion: Mark mentions Ohio’s recent sun and cold rain, while Alexander wishes for more snow or rain in Santa Fe’s mild climate. Snow’s Ecological Role: Alexander explains how snow acts as an insulating layer for soil, facilitating the movement of nutrient salts into plant root systems. He describes how temperature differentials (cold surface, warmer subsurface) lift water and salts upward during winter, nourishing flora. Victor Schauberger’s Influence: Alexander credits Austrian naturalist Victor Schauberger for this insight, noting Schauberger’s work on water cycles, farming, and nature’s laws. Mark marvels at how snowmelt isn’t just runoff but feeds mountain springs through internal storage and temperature-driven processes. Victor Schauberger: Nature’s Genius  Schauberger’s Background: Alexander introduces Schauberger as a tree farmer with a profound understanding of nature, unaffiliated with the Meier material Mark references. His works, originally in German and translated into English by Caleb Coates, cover farming, water technology, and gravitational phenomena. Nazi Connection: Alexander recounts how Schauberger met Hitler and a Nazi physicist to discuss propulsion inspired by trout swimming upstream and toroidal water dynamics. This influenced the Nazis’ anti-gravity craft, Die Glocke (The Bell), and later Hanabu, though Schauberger disdained the Nazis and formal science. Unique Vocabulary: Mark and Alexander discuss Schauberger’s bespoke terminology, which initially confuses but ultimately reveals precise natural phenomena, as validated by modern water engineers and physicists. Alpine Lakes and Propulsion Insights  Lunar Observations: Alexander shares a story of Schauberger observing unfrozen alpine lakes under moonlight. He noticed logs swirling into whirlpools, sinking, and then being ejected upward, revealing a self-refreshing mechanism driven by temperature differentials. Water’s Density: At 39.4°F, water reaches peak density, carrying nutrient salts and enabling this toroidal motion, which Schauberger mimicked for propulsion systems—contrasting with destructive combustion tech. Deep State Tech: Alexander suggests this early anti-gravity concept may underpin modern secret propulsion systems, avoiding atom-splitting or burning fuels. Mark proposes revisiting this topic for its depth and complexity.   Time Compression and Meditation  Shifting Gears: Mark asks about time compression, which Alexander confirms experiencing during flow states or meditation. Meditative Experience: Alexander describes a full-lotus meditation where 75 minutes felt like 15, leaving his legs numb and causing him to collapse upon standing. He explains how this stillness reduces bodily focus, amplifying brain activity and unlocking peace. Aging and Time: Mark notes how time compresses with age, forcing prioritization. Alexander ties this to meditation’s benefits, advising against reclining for beginners to avoid sleep, favoring upright or lotus positions. Hidden Technology and Extraterrestrial Oversight  Dr. Carol Rosin: Mark introduces Dr. Carol Rosin, assistant to Wernher von Braun, who warned of a staged alien invasion and space weaponization (e.g., Rods from God). Alexander agrees such weapons exist. Deep State Motives: Alexander posits military tech developers seek excuses to test anti-grav drones, using global UFO sightings as cover. He contrasts this with extraterrestrial observers who intervene only if 75% of life faces extinction, as triggered by nuclear escalations (e.g., Russia-NATO tensions). Human Readiness: Alexander argues humanity’s consciousness lags 1,500–2,000 years behind its tech, suggesting releasing advanced tools now would harm rather than help society. Closing Notes   Themes Explored: Nature’s wisdom (Schauberger), consciousness (meditation/time), and hidden tech (propulsion/UFOs) weave a tapestry of knowledge suppression, human evolution, and cosmic oversight.   Next Episode Tease: Mark and Alexander plan to revisit Schauberger’s work and unpack the implications of advanced technology in future shows.

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  58:48

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