ICONS UNCOVERED with Stefan Garlicki

Dr. Jeroen Swart is a professor of sport and exercise medicine and an ex-professional cyclist who leads the performance team of UAE Tour de France squad. Dr. Swart discusses the complexities of athletic performance, the impact of genetic factors, and insights into training regimens from his extensive career. He shares valuable knowledge on improving VO2 max, the significance of strength training, the role of diet, and how crucial sleep is for both athletes and the general population. Listeners will also learn about Dr. Swart's personal journey into sports and medicine, his approach to coaching, and the lessons he imparts to help individuals of all levels achieve their best performance. Don't miss his key tips for balancing work, life, and training to optimize health and performance.Watch on Youtube: https://www.youtube.com/watch?v=D0bi0k-WGJk&t=3229sFollow Dr Swart: https://www.instagram.com/jeroenswart/Follow me: Linktree: https://linktr.ee/stefangarlicki74Enquires: [email protected]

In this podcast episode, Karl Platt, a celebrated mountain biking and marathon racing legend with five Cape Epic wins, shares his journey in both mountain biking and his newfound passion for motorsports. He discusses his training routines, the importance of mindset, and the evolution of his career from a junior downhiller to a marathon champion. Karl opens up about overcoming challenges, the role of family in maintaining balance, and his transition to a brand ambassador role. He also touches on the significance of building strong relationships and the lessons learned throughout his career.Watch on Youtube: https://www.youtube.com/watch?v=R9Tmm-9-z7QFollow Karl: https://www.instagram.com/karlplatt1403/Follow me: Linktree: https://linktr.ee/stefangarlicki74Enquires: [email protected]

Dr. Nathan Bryan, a renowned doctor, author, and researcher, delves into the remarkable role of nitric oxide in the human body. He discusses its critical functions, such as regulating blood flow, circulation, oxygenation, and mitochondrial function. Dr. Bryan also highlights the connection between nitric oxide production and age-related diseases, as well as its impact on athletic performance and recovery. Through his journey in academic medicine and research, he shares insights into the development of nitric oxide-based therapies and products. Key takeaways include the importance of diet, exercise, and avoiding substances that inhibit nitric oxide production. Additionally, he touches upon the benefits of red light therapy, fasting, and other bio hacks for improving overall health. This episode aims to educate on the foundational importance of nitric oxide for health and longevity.Watch on Youtube:https://www.youtube.com/watch?v=sSz-dlqKOJYFollow Dr Bryan: https://www.instagram.com/dr._nathan_bryan/Follow me: Linktree: https://linktr.ee/stefangarlicki74Enquires: [email protected]

In this podcast episode as we sit down with professional triathlete and three-time Olympian, Richard Murray. Richard shares his incredible journey from South Africa to becoming a world-renowned triathlete, overcoming significant obstacles including a diagnosis of A-Fib. He discusses his early years, motivations, and the pivotal moments in his career that led him to success. Richard also opens up about the challenges he'd faced, the influence of his supportive family, and how he managed to navigate the demands of being a top athlete while maintaining his personal life. Tune in to hear Richard's thoughts on success, overcoming difficulties, and his future plans, including his transition from competition to coaching.Watch on Youtube: https://www.youtube.com/watch?v=hGIsFKxQn4IFollow Richard: https://www.instagram.com/rd_murray/Follow me: Linktree: https://linktr.ee/stefangarlicki74Enquires: [email protected]