ICONS UNCOVERED with Stefan Garlicki

• Rene Naylor's AMAZING Injury Recovery SECRETS from Springbok Rugby!

  Rene Naylor is the official physiotherapist for the South African Springbok rugby team. In this episode, Rene shares her journey from the Cape Flats to working with rugby legends, her approach to injury prevention and recovery, and the cultural shifts within the Springboks that have propelled them to being the best rugby team in the world. Learn about her holistic methods, the impact of diet and sleep on athlete performance, and the evolution of team dynamics towards inclusivity and excellence.Watch on Youtube: https://www.youtube.com/watch?v=Z7dqlJHEMgsFollow Rene: https://www.instagram.com/rene_naylor/Follow me: Linktree: https://linktr.ee/stefangarlicki74#rugby #physiotherapy #sports

  --------  

  55:50
• Pro Triathlete Rachel Klamer's INSPIRING Story of Perseverance and Olympic Glory

  In this podcast episode, we sit down with Dutch professional triathlete and multi-time Olympian Rachel Klamer. We explore Rachel's journey from starting as a swimmer in a small village to becoming a world-class triathlete. Rachel shares her experiences, including the impact of major personal and professional challenges, her thoughts on success, and how external factors like sponsorships and family have influenced her career. The episode also delves into her relationship with fellow triathlete Richard Murray, their joint challenges, and future plans beyond professional sports.Watch on Youtube: https://www.youtube.com/watch?v=yORe_FVdQRsFollow Rachel: https://www.instagram.com/rachelklamer/Follow me: Linktree: https://linktr.ee/stefangarlicki74Enquires: [email protected]

  --------  

  52:53
• THE CYCLING EXPERT: The SECRET to Boosting your fitness in 10 MINUTES! Dr Jeroen Swart

  Dr. Jeroen Swart is a professor of sport and exercise medicine and an ex-professional cyclist who leads the performance team of UAE Tour de France squad. Dr. Swart discusses the complexities of athletic performance, the impact of genetic factors, and insights into training regimens from his extensive career. He shares valuable knowledge on improving VO2 max, the significance of strength training, the role of diet, and how crucial sleep is for both athletes and the general population. Listeners will also learn about Dr. Swart's personal journey into sports and medicine, his approach to coaching, and the lessons he imparts to help individuals of all levels achieve their best performance. Don't miss his key tips for balancing work, life, and training to optimize health and performance.Watch on Youtube: https://www.youtube.com/watch?v=D0bi0k-WGJk&t=3229sFollow Dr Swart: https://www.instagram.com/jeroenswart/Follow me: Linktree: https://linktr.ee/stefangarlicki74Enquires: [email protected]

  --------  

  1:15:56
• Karl Platt: MTB Marathon racing LEGEND, The SECRET to Winning 5 Cape Epic Titles!

  In this podcast episode, Karl Platt, a celebrated mountain biking and marathon racing legend with five Cape Epic wins, shares his journey in both mountain biking and his newfound passion for motorsports. He discusses his training routines, the importance of mindset, and the evolution of his career from a junior downhiller to a marathon champion. Karl opens up about overcoming challenges, the role of family in maintaining balance, and his transition to a brand ambassador role. He also touches on the significance of building strong relationships and the lessons learned throughout his career.Watch on Youtube: https://www.youtube.com/watch?v=R9Tmm-9-z7QFollow Karl: https://www.instagram.com/karlplatt1403/Follow me: Linktree: https://linktr.ee/stefangarlicki74Enquires: [email protected]

  --------  

  1:15:41
• What's REALLY Causing All Modern Diseases? Dr Nathan Bryan

  Dr. Nathan Bryan, a renowned doctor, author, and researcher, delves into the remarkable role of nitric oxide in the human body. He discusses its critical functions, such as regulating blood flow, circulation, oxygenation, and mitochondrial function. Dr. Bryan also highlights the connection between nitric oxide production and age-related diseases, as well as its impact on athletic performance and recovery. Through his journey in academic medicine and research, he shares insights into the development of nitric oxide-based therapies and products. Key takeaways include the importance of diet, exercise, and avoiding substances that inhibit nitric oxide production. Additionally, he touches upon the benefits of red light therapy, fasting, and other bio hacks for improving overall health. This episode aims to educate on the foundational importance of nitric oxide for health and longevity.Watch on Youtube:https://www.youtube.com/watch?v=sSz-dlqKOJYFollow Dr Bryan: https://www.instagram.com/dr._nathan_bryan/Follow me: Linktree: https://linktr.ee/stefangarlicki74Enquires: [email protected]

  --------  

  1:23:44

More Sports podcasts

Trending Sports podcasts

About ICONS UNCOVERED with Stefan Garlicki