Ideas That Inspire: Uplifting Conversations For A Better World

• 8. Emotions & the Body: Understanding the Connection for Better Health

  What if your emotions could be the key to better physical health? 🤔In this episode, I’m joined by Kim Knight from Art Of Health — also known as the Kiwi Health Detective. Kim is a Root Cause and Lifestyle Medicine practitioner with over 20 years of clinical experience helping people heal from chronic pain and fatigue.After overcoming multiple chronic illnesses herself, she’s passionate about helping others tap into the body’s natural ability to heal — and trust themselves when it comes to their own health. Her work focuses on getting to the root cause of health challenges — and often, that root is buried in unprocessed emotions.We dive into the fascinating connection between emotions and the body, how emotional energy gets stored in different organs, and simple tools to help you validate, acknowledge and process feelings instead of pushing them aside and hoping they’ll disappear.⬇️ What you’ll learn in this episode: How emotions can physically impact your health and energy levelsWhy anxiety and depression are symptoms, not emotions themselvesPractical tools to recognise, allow, and clear emotional energyThe power of emotional intelligence and how it can change your wellbeing✅ Who this episode is for: This conversation is for anyone curious about the link between mind and body, navigating chronic health challenges, or wanting to build more emotional resilience as an entrepreneur, business owner, or human.Hit play and remember: If emotions have ever felt overwhelming — you’re not alone, and understanding them might be the first step to feeling better. Let’s light up the world together, one idea at a time. 🌟 Follow & ConnectWebsite: www.ideasthatinspire.comInstagram: @ideas.that.inspireYouTube: @ideasthatinspirecomListen & SubscribeOn Your Favourite Podcast Platform HereJoin the CommunitySign up for my newsletterWant to be a guest on the podcast?Apply hereWork with MeBook A Clarity CallGuest InformationGuest Info: Kim Knight from Art Of HealthWebsite: www.artofhealth.co.nz for support with health issuesWebsite: www.taohealthqigong.com Qigong & transformation of consciousnessWebsite: www.emotionalalchemyacademy.com for emotional intelligence trainingFacebook: @KimKnightArtofHealth Podcast: www.podcasts.apple.com/nz/podcast/the-kiwi-health-dectective YouTube: @artofhealth1 Free Video Training: www.emotionalalchemyacademy.com/free.training 5 steps to dissolve emotionsSupport the podcast and order your Ocean Foam Hand and Body Wash from Ascent:East Coast Hand & Body Wash Set West Coast Hand & Body Wash Set East Coast - Hand & Body Wash Gift SetWest Coast - Hand & Body Wash Gift SetEast & West Coast - Hand & Body Wash Duo setUse code IDEAS10OFF at checkout for a 10% discount or click here to shop with the discount link.Music & Sound Effects from PixabayIntro: Happy by John_SibOutro: Upbeat Ventures by PumpupthemindSound Effect: Notification by Sound RealityIdeas That Inspire © 2025 by Emily Gifford is licensed under CC BY-ND 4.0

  --------  

  1:10:31

  --------

  1:10:31
• 7. Can’t Sleep? Here’s Why Good Sleep Actually Starts in the Morning

  Turns out, good sleep doesn’t start at night — it starts in the morning. 😮 🌅 If you’ve ever found yourself wide awake at 1am, googling “how to fall asleep faster,” this episode is for you. I’m joined by Sleep Therapist Kate Blyth from Intuitive Sleep, whose own battle with chronic insomnia led her to discover a simpler, more compassionate approach to rest — one that helped me finally fall asleep easily and sleep through the night after years of struggle. Kate shares why sleep is an innate process your body already knows how to do — and how the pressure to “fix” your sleep might be what’s keeping you stuck. We unpack common myths, explore the science of circadian rhythms and sleep drive, and look at how Cognitive Behavioural Therapy for Insomnia (CBT-I) can gently retrain your brain for more reliable sleep. ⬇️ What you’ll learn in this episode: Why good sleep starts in the morning — not at bedtimeHow accepting wakefulness can lead to better restWhy quality sleep matters more than clocking eight hoursPractical tools to reset your sleep without gimmicks or quick fixes✅ Who this episode is for: This conversation is for anyone struggling with insomnia, feeling overwhelmed by sleep advice, or wanting to feel more rested, focused, and clear-headed as a business owner, parent, or creative entrepreneur. Hit play and remember: If sleep has ever felt like a struggle — you’re not alone, and the solution might be simpler than you think. Let’s light up the world together, one idea at a time. 🌟 Follow & ConnectWebsite: www.ideasthatinspire.comInstagram: @ideas.that.inspireYouTube: @ideasthatinspirecomListen & SubscribeOn Your Favourite Podcast Platform HereJoin the CommunitySign up for my newsletterWant to be a guest on the podcast?Apply hereWork with MeBook A Clarity CallGuest InformationGuest: Kate Blyth from Intuitive SleepWebsite: www.intuitivesleep.co.nzInstagram: @intuitive.sleep Facebook: @intuitivesleep Support the podcast and order your Ocean Foam Hand and Body Wash from Ascent:East Coast Hand & Body Wash Set West Coast Hand & Body Wash Set East Coast - Hand & Body Wash Gift SetWest Coast - Hand & Body Wash Gift SetEast & West Coast - Hand & Body Wash Duo setUse code IDEAS10OFF at checkout for a 10% discount or click here to shop with the discount link.Music & Sound Effects from PixabayIntro: Happy by John_SibOutro: Upbeat Ventures by PumpupthemindSound Effect: Notification by Sound RealityIdeas That Inspire © 2025 by Emily Gifford is licensed under CC BY-ND 4.0

  --------  

  45:43

  --------

  45:43
• 6. Imperfect Parenting & the Power of Inclusive Community

  In a world full of parenting pressure, what if you gave yourself permission to be imperfect? In this honest and heart-centred episode, I’m joined by Sophie Moskowitz, founder of Imperfect Parents — an inclusive, parent education community supporting families through the messy, ever-changing stages of early parenthood. What began with Sophie sharing her own experience on Instagram during the 2020 lockdowns has grown into a thriving community offering pregnancy circles, antenatal classes, nature playgroups, and inclusive parent support groups for all kinds of families. Sophie’s mission is clear: to help parents feel less alone, let go of perfection, and connect through compassion and shared experience. Whether you're navigating newborn life or just craving more connection, this conversation will leave you feeling seen and supported. ⬇️ What you’ll learn in this episode: Why parenting was never meant to be done alone — and how community makes all the differenceHow embracing imperfection and self-compassion supports your wellbeingThe benefits of open-ended and nature-based play for children’s growthHow inclusivity and safe spaces can transform the parenting experienceWhat it really takes to build a purpose-led business while navigating motherhood✅ Who this episode is for: Parents (including the LGBTQIA+ community), parent-founders, community builders, or anyone seeking a more grounded, compassionate approach to parenting and connection.Hit play and remember: If you’re finding parenting hard, that’s because it is hard — and you’re not doing anything wrong! Let’s light up the world together, one idea at a time. 🌟 Follow & ConnectWebsite: www.ideasthatinspire.comInstagram: @ideas.that.inspireYouTube: @ideasthatinspirecomListen & SubscribeOn Your Favourite Podcast Platform HereJoin the CommunitySign up for my newsletterWant to be a guest on the podcast?Apply hereWork with MeBook A Clarity CallGuest InformationGuest: Sophie Moskowitz from Imperfect ParentsWebsite: www.imperfectparents.co.nzInstagram: @imperfectparents.nz Support the podcast and order your Ocean Foam Hand and Body Wash from Ascent:East Coast Hand & Body Wash Set West Coast Hand & Body Wash Set East Coast - Hand & Body Wash Gift SetWest Coast - Hand & Body Wash Gift SetEast & West Coast - Hand & Body Wash Duo setUse code IDEAS10OFF at checkout for a 10% discount or click here to shop with the discount link.Music & Sound Effects from PixabayIntro: Happy by John_SibOutro: Upbeat Ventures by PumpupthemindSound Effect: Notification by Sound RealityIdeas That Inspire © 2025 by Emily Gifford is licensed under CC BY-ND 4.0

  --------  

  1:05:18

  --------

  1:05:18
• 5. Building With Purpose: A Kiwi Builder’s Vision for a Better Future

  What if the way we build our homes could reshape the future of our health, communities, and the planet? 🏡 🌏 In this eye-opening episode, I’m joined by Mark Anderson — founder of MA Building, a values-led construction business based in Wānaka, New Zealand. Mark is on a mission to raise industry standards through sustainable building practices, while fostering leadership and personal growth in the industry. We dive into his journey as a young builder launching a business at just 27, to becoming a champion of passive homes and positive work culture. Mark brings a refreshingly honest take on what it means to lead with purpose in a traditionally tough industry. ⬇️ What you’ll learn in this episode: Why passive homes are 90% more efficient — and how smart design supports our health and the environmentCommon myths about energy-efficient homes (yes, you can open the windows!)Practical ways to improve energy efficiency in your current or future homeWhy backing yourself, building resilience, and staying connected to community is key to business successHow personal growth and conscious leadership create ripple effects — at work, at home, and beyond✅ Who this episode is for: Eco-conscious homeowners, builders, leaders, or anyone curious about healthier homes, conscious construction, and what it means to live and lead with purpose. Hit play and be inspired by a down-to-earth Kiwi builder showing us what’s possible when you choose to do things differently — and make a difference. Let’s light up the world together, one idea at a time. 🌟 Follow & ConnectWebsite: www.ideasthatinspire.comInstagram: @ideas.that.inspireYouTube: @ideasthatinspirecomListen & SubscribeOn Your Favourite Podcast Platform HereJoin the CommunitySign up for my newsletterWant to be a guest on the podcast?Apply hereWork with MeBook A Clarity CallGuest InformationGuests: Mark Anderson from MA BuildingWebsite: www.mabuilding.co.nzInstagram: @mabuilding_wanaka Facebook: @MABuildingWanakaLinkedIn: @mark-anderson Support the podcast and order your Ocean Foam Hand and Body Wash from Ascent:East Coast Hand & Body Wash Set West Coast Hand & Body Wash Set East Coast - Hand & Body Wash Gift SetWest Coast - Hand & Body Wash Gift SetEast & West Coast - Hand & Body Wash Duo setUse code IDEAS10OFF at checkout for a 10% discount or click here to shop with the discount link.Music & Sound Effects from PixabayIntro: Happy by John_SibOutro: Upbeat Ventures by PumpupthemindSound Effect: Notification by Sound RealityIdeas That Inspire © 2025 by Emily Gifford is licensed under CC BY-ND 4.0

  --------  

  1:04:15

  --------

  1:04:15
• 4. The Power of Sharing Your Story: From Pain to Purpose

  When women speak their truth, they light the way for others. ✨ In this heartfelt and uplifting episode, I’m joined by Carol Beaumont and Michelle Emery — the inspiring duo behind Her Courage Speaks, a platform that empowers women to transform pain into purpose through honest storytelling and meaningful community. Together, we explore how sharing our most vulnerable moments can be a powerful gateway to healing — not just for ourselves, but for those who hear our stories. Carol and Michelle open up about the personal challenges that shaped their mission, the courage it takes to own your story, and the real magic that unfolds when women gather in safe, supportive spaces to connect. You’ll also hear what it’s really like to go into business with a longtime friend, what to expect at one of their beautiful, live events, and why self-care and community are essential when navigating and overcoming trauma. ⬇️ What you’ll learn in this episode: Why vulnerability is key to building authentic connection and communityHow storytelling can shift your mindset and empower othersTips for public speaking and moving through imposter syndromeThe importance of self-care, safe spaces, and asking for helpHow collaboration and community support create lasting ripple effects✅ Who this episode is for: This one’s for women navigating healing, purpose, or new beginnings; anyone craving meaningful connection; and those who believe in the power of real, raw, courageous conversations. Press play and let this episode remind you: you don’t have to do it alone. 💕 Let’s light up the world together, one idea at a time! 🌟 Follow & ConnectWebsite: www.ideasthatinspire.comInstagram: @ideas.that.inspireYouTube: @ideasthatinspirecomListen & SubscribeOn Your Favourite Podcast Platform HereJoin the CommunitySign up for my newsletterWant to be a guest on the podcast?Apply hereWork with MeBook A Clarity CallGuest InformationGuests: Carol Beaumont and Michelle Emery from Her Courage SpeaksWebsite: www.hercourage.co.nz Instagram - Carol Beaumont: @hercourage_carol Instagram - Michelle Emery: @hercouragerises Events: www.hercourage.co.nz/event-list Support the podcast and order your Ocean Foam Hand and Body Wash from Ascent:East Coast Hand & Body Wash Set West Coast Hand & Body Wash Set East Coast - Hand & Body Wash Gift SetWest Coast - Hand & Body Wash Gift SetEast & West Coast - Hand & Body Wash Duo setUse code IDEAS10OFF at checkout for a 10% discount or click here to shop with the discount link.Music & Sound Effects from PixabayIntro: Happy by John_SibOutro: Upbeat Ventures by Pumpupthemind Sound Effect: Notification by Sound RealityIdeas That Inspire © 2025 by Emily Gifford is licensed under CC BY-ND 4.0

  --------  

  37:15

  --------

  37:15

More Business podcasts

Trending Business podcasts

About Ideas That Inspire: Uplifting Conversations For A Better World