Journey to Well

It's an end of an era! We begin with an introduction and celebration of the end of season two of Journey to Well. Hannah shares the story of the podcast's inception and discusses the concept of starting before you're ready. A conversation about Aries season and numerology is explored, followed by a discussion on the future of Journey to Well and the importance of exploring new ideas and perspectives.
Let's connect on social media! You can find me @ _journeytowell
Be sure to reach out and say hello 🤍

Book your Intro to Human Design Chart Reading here!
Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here! 

Craving guidance, expansion or  growth?  Let's connect. 
https://journeytowell.net
Book your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website  ⬆️

be well, my friend
xx Hannah

Takeaways
Starting before you're ready
Exploring new ideas and perspectives

Chapters
00:00 Introduction and Season Celebration
06:00 Starting Before You're Ready
17:27 Aries Season and Numerology

Your voice is giving people information about you before they can even explain what they’re sensing. Confidence, warmth, authority, empathy, tension, curiosity, even sincerity in an apology often lands through tone of voice, not vocabulary. We sit down with voice coach, author, and performer Barbara McAfee to get practical about what’s really happening when we speak and how to change it without becoming fake or “performing” a personality. 

Barbara shares her Five Elements of Voice framework, a body-based map for flexible communication skills: Earth for grounded boundaries and calm authority, Fire for passion and presence, Water for heart-led empathy, Metal for clear projection without vocal strain, and Air for storytelling, imagination, and spiritual connection. We talk about why most of us get stuck in one or two default modes, how culture and conditioning shape our sound, and how a small vocal shift can change the room and your own nervous system in the process. If you care about leadership presence, public speaking, coaching, teaching, or simply being understood at home, this is a toolkit you can use immediately. 

Then we zoom out to something bigger: community singing and oral tradition. Barbara explains why singing with others creates connection that can’t be replicated by a “perfect” solo performance, how groups learn to listen as one organism, and why shared sound can become a form of community care and even peaceful resistance. If you’ve ever felt locked inside your head, harmony is a path back into your body and back to each other. 

If this conversation gives you a new way to hear yourself, subscribe for more, share it with a friend who’s working on confidence or communication, and leave a review so more people can find it. Which of the five voice elements do you want to practice first?
Connect with Barbara through her website at https://www.barbaramcafee.com/
Let's connect on social media! You can find me @ _journeytowell
Be sure to reach out and say hello 🤍

Book your Intro to Human Design Chart Reading here!
Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here!

Craving guidance, expansion or  growth?  Let's connect.
https://journeytowell.net
Book your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website  ⬆️

be well, my friend
xx Hannah

We explore how to make sex toys feel normal, safe, and exciting, moving from shame and myths to clear talk, smart choices, and practical tools that heal and spark desire. Dr. Diane Mueller shares research-backed devices, lube safety, and scripts that help couples align.

• why desire mismatch happens and how we talk about it
• why penetration alone rarely leads to orgasm for many women
• how to replace shame with anatomy, data, and choice
• safe materials, lube compatibility, and microbiome care
• beginner toys and how to match them to goals
• couples tech like the Luxus for synced stimulation
• building arousal with edging to deepen orgasm
• therapeutic tools for pelvic pain and erections
• how to start the conversation outside the bedroom
• scripts to get buy-in from a hesitant partner
• when to seek sex therapy for deeper blocks
• resources and vetted picks at https://mylibidodoc.com/products/

Download our free lube guide and see vetted discounts at havehotsex.com

Let's connect on social media! You can find me @ _journeytowell
Be sure to reach out and say hello 🤍

Book your Intro to Human Design Chart Reading here!
Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here!

Craving guidance, expansion or  growth?  Let's connect.
https://journeytowell.net
Book your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website  ⬆️

be well, my friend
xx Hannah

Ready for a mind-bending reframe of fear, healing, and what it means to be “successful”? We sit down with award-winning author and 6/2 Reflector Kris Land to explore his central idea: life is a high-stakes, soul-designed game where emotion is the lesson, forgetting is part of the rules, and synchronicities are the breadcrumbs we left for ourselves. From early entrepreneurial wins that led to depression, to the creation of The Infinity Within, Kris shares how chasing inherited goals can leave us empty—and how remembering what we are can change the board we’re playing on.

We dig into four core “rules” Kris sees operating in our lives: we set aside our godlike abilities, we forget we had them, we take turns through lifetimes, and we agree to be fully invested. With that frame, fear becomes a compass rather than a cage.

The conversation ranges from dreams and NDEs to language and vibration, showing how the stories we repeat can script tomorrow’s outcomes. We talk soulmates as short or long contracts, accidents that align unlikely blessings, and practical ways to follow breadcrumbs—those “quinkadinks” that nudge us toward the next right step. Whether you’re carrying chronic pain, wrestling with doubt, or feeling stuck under someone else’s definition of success, this episode offers a grounded, expansive path forward: claim the identity first, question fear honestly, and let the universe arrange the route.

If this perspective gives you a new question to live, share it with a friend, hit follow, and leave a review so more curious minds can find the show. Your next breadcrumb might be one play away.
Connect with Kris on IG @the_infinity_within_me
Let's connect on social media! You can find me @ _journeytowell
Be sure to reach out and say hello 🤍

Book your Intro to Human Design Chart Reading here!
Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here!

Craving guidance, expansion or  growth?  Let's connect.
https://journeytowell.net
Book your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website  ⬆️

be well, my friend
xx Hannah

What if your body knows the answer before your mind can form the question? We sit down with brain-health and nervous system practitioner Karen Canham to explore how somatics, parts work, and bottom-up practices turn constant reactivity into grounded resilience. Karen opens up about navigating a separation without collapsing into shutdown, showing how allowing real feelings can make space for both pain and joy. The conversation moves from theory to practice fast: emotions as information, why the body-to-brain highway carries most of the data, and how to give your nervous system the proof it needs to feel safe.

We unpack the limits of pure mindset work and affirmations when your gut is clenched and your breath is shallow. Karen demystifies top-down vs bottom-up approaches, explaining why sensation tracking, breath, and gentle movement can rewire patterns that thought alone can’t touch. Parts work comes alive here too—hypervigilance, perfectionism, and control are not villains; they’re protectors. Through curiosity and compassion, you can invite your adult self back into the driver’s seat and respond instead of react.

If you’ve felt stuck in work, relationships, or daily stress cycles, this is a practical roadmap. Learn how to expand your window of tolerance, titrate discomfort without flooding, and choose doing less when your system needs it. We talk about seasonality, female cycles, and why childlike awe is not frivolous—it’s regulatory. No gold stars for “healed”; the real win is earlier noticing, kinder choices, and a faster return to center.

Listen for grounded strategies, humane truths, and a fresh way to think about goals that won’t bury you in pressure. If this resonates, subscribe, share with a friend, and leave a review—then tell us: where do you feel stress in your body first?
Connect with Karen on IG @karenann_wellness 
Let's connect on social media! You can find me @ _journeytowell
Be sure to reach out and say hello 🤍

Book your Intro to Human Design Chart Reading here!
Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here!

Craving guidance, expansion or  growth?  Let's connect.
https://journeytowell.net
Book your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website  ⬆️

be well, my friend
xx Hannah