Journey to Well

• Are You Feeding Your Body or Just Filling It? | Stefanie Adler

  Have you ever wondered why your body seems to fight against your best intentions, especially when it comes to food cravings and health goals? The answer might be more fascinating than you think.Functional health practitioner Stefanie Adler (5/2 Splenic Projector) takes us on an eye-opening journey through the misunderstood world of nutrition, challenging everything we've been taught about healthy eating. From her own transformation healing childhood IBS through diet changes when medications failed, to her current work helping women reclaim their hormone health and fertility, Stefanie offers a refreshing perspective grounded in both ancestral wisdom and modern functional medicine."Salt is like the kid on the playground who somehow got a bad reputation, but it's actually a really good kid," Stefanie explains, shattering the myth that all salt is harmful. This conversation delves into why high-quality, mineral-rich salt is essential for proper bodily function, while revealing how commercial table salts have been stripped of their beneficial properties.Perhaps most surprising is the revelation about gut bacteria's profound influence on our behavior and cravings. "If you've ever wanted to quit sugar but felt it was absolutely impossible, it might not be about your willpower," Stefanie shares. "It's probably about the bacteria in your gut literally sending signals to your brain saying 'eat the sugar' until you cave." This gut-brain connection extends to mental health, with emerging research suggesting conditions from anxiety to schizophrenia may have roots in gut imbalances.The discussion on fertility brings particular clarity to couples struggling to conceive, connecting modern environmental toxins and nutrient deficiencies to reproductive challenges. Rather than overwhelming listeners, Stefanie offers practical, manageable steps toward better health, emphasizing that even small changes can yield significant benefits.Ready to transform your relationship with food and reclaim your body's innate wisdom? This episode will empower you to become "the sovereign of your body" and make informed choices that support true cellular health. Connect with Stefanie on IG @ stefanieadlerwellness Let's connect on social media! You can find me @ _journeytowellBe sure to reach out and say hello 🤍Book your Intro to Human Design Chart Reading here!Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here! Craving guidance, expansion or growth? Let's connect. https://journeytowell.netBook your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️be well, my friendxx Hannah

  --------  

  1:05:17

  --------

  1:05:17
• Hot Girl Nervous System: How to Stay Regulated When Life (&Temps) Heat Up | Solo Pod

  Summer brings a natural surge of energy & activity, but what if we could experience this vibrant season without ending up exhausted and depleted? That's exactly what we're diving into today in today's solo pod. Claiming this as "the best summer of my life" (and inviting you to do the same), I'm sharing how understanding your Human Design energy type creates a foundation for sustainable summer energy. Whether you're a Generator needing to follow what genuinely lights you up, a Manifestor honoring your sprint-and-rest cycles, a Manifesting Generator learning to say no despite FOMO, a Projector requiring intentional breaks, or a Reflector following surprise and delight – your energy type offers a roadmap to summer alignment.For women, I explain how our menstrual cycles create another layer of energetic awareness. By aligning summer activities, you can honor your body's natural rhythms instead of pushing through. This isn't just theory – I share personal examples of how this understanding has transformed my approach to social plans and self-care.The cultural narrative tells us that pushing harder equals greater happiness, but my experience shows the opposite is true. The less I do, the more mindfully I check in with my body, the greater flow I experience. As a practical tool, I teach the cooling Sitali breath to help regulate your nervous system when summer intensity feels overwhelming. This simple technique brings you back to embodiment – the true superpower behind sustainable energy.What if, instead of reaching September feeling drained, you finish summer feeling deeply nourished? Join me in this conversation about creating a summer guided by alignment rather than obligation. Be sure to follow me on Instagram for more nervous system regulation practices as we journey through this season together! Let's connect on social media! You can find me @ _journeytowellBe sure to reach out and say hello 🤍Book your Intro to Human Design Chart Reading here!Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here! Craving guidance, expansion or growth? Let's connect. https://journeytowell.netBook your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️be well, my friendxx Hannah

  --------  

  52:44

  --------

  52:44
• Breathing into Presence | Leo Marrs | Breathwork & Author

  Have you ever wondered if there's a simpler way to access states of clarity, creativity & presence without years of meditation practice or psychedelics? Leo Mars, 3/5 Sacral Generator and founder of America's first breath studio, reveals how conscious breathing might be the tool you've been searching for all along."Breath is the most potent tool we have to live a better life in this modern age," Mars explains, describing it as a Swiss army knife that adapts to whatever you need in the moment. Whether you're seeking emotional release, creative inspiration, or simply a moment of peace, breathwork meets you exactly where you are. Unlike meditation, which often feels inaccessible to those with busy minds, breathwork provides an active approach to mindfulness that can quickly shift your state.Mars draws an important distinction between "breath awareness" (bringing attention to your natural breath) and "breathwork" (active breathing techniques), explaining how they work together as complementary practices. The former serves as your moment-to-moment anchor, while the latter acts as a more intensive clearing and opening process. Together, they create a powerful system for navigating life with greater presence and purpose.Ready to experience the transformative power of breath for yourself? Check out Leo's breathwork app "Ethr" (ethrone.com) or follow his journey as he writes his upcoming book through his weekly emails at leomars.com. Your next breath could be the beginning of a whole new relationship with yourself and the world around you. Let's connect on social media! You can find me @ _journeytowellBe sure to reach out and say hello 🤍Book your Intro to Human Design Chart Reading here!Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here! Craving guidance, expansion or growth? Let's connect. https://journeytowell.netBook your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️be well, my friendxx Hannah

  --------  

  55:40

  --------

  55:40
• The Body's Hidden Language: Body & Emotion Code | Emanuel Zevallos CECP, CBCP, CGEF, CHt

  Join Emmanuel Zevallos, a Body Code and Emotion Code practitioner, 4/6 emotional generator, who opens up a fascinating world where energy healing meets logical analysis.The most eye-opening revelation from this conversation for me might be that approximately 80% of our physical issues stem from emotional energies trapped within our bodies. Emmanuel explains how these emotions are produced by our organs and glands (like anger from the liver), and when they don't complete their natural processing cycle, they become trapped - sometimes for decades. Through applied kinesiology (muscle testing), these energies can be identified, dated, and released, often resolving long-standing problems that conventional medicine couldn't address.Emmanuel approaches healing with a refreshingly simple philosophy: treating each person as family, with the tenderness and care you'd offer a sibling. This perspective transforms the therapeutic relationship, creating a space where true healing can occur without judgment.Beyond individual healing, Emmanuel shares his passion for group work and creating healing communities. He offers listeners free resources, including Sunday healing sessions for families, highlighting his belief that healing extends beyond individuals to create more harmonious relationships and communities. His work combines energy healing with voice analysis technology with his wife, Jess, that identifies emotional patterns through voice frequencies, offering personalized solutions for emotional balance.If you're feeling stuck in physical pain, emotional patterns, or life challenges, this episode offers a different path - one that honors your body's wisdom and taps into healing potentials you might never have considered. Take the first step by exploring what Emmanuel calls the core of all healing: truly discovering who you are beneath the programming, conditioning, and inherited emotions that may not even be yours.Connect with Emanuel on IG @emanuelzevallos Join the H.E.A.L platform - haveempathyandlove.comFREE RESOURCES :Emanuel’s personal website: Www.ezevallos.comWhat is the Emotion Code?  https://youtu.be/wo3A3_lkTxEWhat is the Heart Wall?  https://youtu.be/fq6reWW5usM Let's connect on social media! You can find me @ _journeytowellBe sure to reach out and say hello 🤍Book your Intro to Human Design Chart Reading here!Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here! Craving guidance, expansion or growth? Let's connect. https://journeytowell.netBook your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️be well, my friendxx Hannah

  --------  

  1:03:47

  --------

  1:03:47
• Realigning Medicine: A Conversation with Dr. Jordan Barber on Pain, Presence, and Holistic Healing

  What if your chronic pain isn't just a physical problem? What if healing requires more than just treating symptoms? In this captivating conversation, Dr. Jordan Barber—acupuncturist, chronic pain specialist, and self-described "heretic"—challenges conventional thinking about health and healing.Beginning with his personal transformation from IT professional to acupuncturist after experiencing severe health issues in his twenties, Dr. Barber takes us on a journey through the four pillars of Chinese medicine: diet/lifestyle, herbs, physical treatments (including acupuncture), and movement practices. He explains how these elements work together to address not just symptoms but the interconnected nature of our physical, emotional, and energetic bodies.The discussion delves deep into pelvic floor dysfunction—a condition affecting 60% of women and 16-20% of men—revealing how seemingly unrelated issues like ankle alignment, diaphragm function, and emotional trauma can manifest as pain throughout the body. "The issue is in the tissues," Dr. Barber explains, describing how our bodies physically store emotions and memories, sometimes releasing them years later during treatment.Perhaps most compelling is Dr. Barber's perspective on the practitioner-patient relationship. He distinguishes between "listening to respond" and "listening to understand"—a subtle but transformative difference that changes healthcare outcomes. His book "Realigning Medicine" emerged from this philosophy, guiding practitioners to authentic connection rather than formulaic approaches.For anyone struggling with chronic pain, feeling unseen by healthcare providers, or seeking a more holistic understanding of their body, this episode offers profound insights and practical wisdom. Dr. Barber's parting message—"Demand more"—serves as both permission and encouragement to advocate for comprehensive care that honors the complex interconnectedness of our human experience.Have you been settling for partial solutions to persistent health issues? What might be possible if you approached healing from a more integrated perspective?Connect with Dr. Jordan on IG @jbarberlac or follow up with his book, Realigning Medicine! Worth the read!! Let's connect on social media! You can find me @ _journeytowellBe sure to reach out and say hello 🤍Book your Intro to Human Design Chart Reading here!Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here! Craving guidance, expansion or growth? Let's connect. https://journeytowell.netBook your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️be well, my friendxx Hannah

  --------  

  1:06:18

  --------

  1:06:18

More Education podcasts

Trending Education podcasts

About Journey to Well

Journey to Well: Podcasts in Family