Journey to Well

What if body confidence isn't about loving the way you look every single day—but about learning to trust, appreciate, and care for the body that carries you through life?

In this episode of Journey to Well, I'm joined by Anne Poirier for a heartfelt conversation about body image, body neutrality, self-compassion, and healing your relationship with yourself. Together, we explore how our earliest experiences shape the way we see our bodies, the messages we internalize throughout childhood, and how those beliefs can follow us well into adulthood.

Whether you've struggled with body image for years or you're simply looking to build a more compassionate relationship with yourself, this episode offers practical tools and gentle perspectives to support your healing journey.

In this episode, we discuss:
How childhood experiences shape body image and self-worth
The difference between body positivity and body neutrality
The impact of mindset and self-talk on confidence and behavior
Why posture influences both your emotional and physical experience
Understanding genetic predisposition and releasing unrealistic expectations
Mindful eating and reconnecting with your body's natural wisdom
Nervous system regulation and its role in body acceptance
Somatic tools for cultivating self-compassion and resilience
Finding grace, appreciation, and confidence in the body you have today
Here is the link for the free gift: 
https://shapingperspectives.com/confidence/
Linktree: https://linktr.ee/annepoirier11
Instagram: https://www.instagram.com/annepoirier11author/
Contact: anne@thebodyjoyful.com

Let's connect on social media! You can find me @ _journeytowell
Be sure to reach out and say hello 🤍

Book your Intro to Human Design Chart Reading here!
Ready to dive deep? Explore signature 1:1 coaching experience ALIGN & EMBODY here!

Craving guidance, expansion or  growth?  Let's connect.
https://journeytowell.net
Book your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website  ⬆️

be well, my friend
xx Hannah

Every person carries a story—but too often, women are taught to shrink, silence, or question their own.

In this powerful conversation, I sit down with Kayla Branstetter to explore what happens when we choose visibility over shame, compassion over judgment, and curiosity over assumptions. Together, we dive into the experiences that shape us, the stories society tells about women, and the courage it takes to reclaim our own narrative.

We talk about trauma, motherhood, survivor empowerment, and why healing begins when we create spaces where people feel truly seen and heard. Kayla shares her perspective on challenging harmful stereotypes, supporting survivors without judgment, and the importance of recognizing that every person's path is different.

This episode is an invitation to look beyond first impressions, question the stories we've inherited, and remember that compassion has the power to change lives.

In this episode, we discuss:
The healing power of sharing your story
Why visibility is an act of empowerment
Supporting survivors with compassion instead of judgment
Challenging assumptions and shifting cultural narratives
Trauma, resilience, and finding hope through adversity
The importance of representation and accessible resources
How education continues to evolve around women's experiences
Greek mythology, misogyny, and the stories we've been taught
Choosing empathy, curiosity, and understanding in a divided world

Connect with Kayla at https://kaylabranstetter.wpcomstaging.com

Let's connect on social media! You can find me @ _journeytowell
Be sure to reach out and say hello 🤍

Book your Intro to Human Design Chart Reading here!
Ready to dive deep? Explore signature 1:1 coaching experience ALIGN & EMBODY here!

Craving guidance, expansion or  growth?  Let's connect.
https://journeytowell.net
Book your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website  ⬆️

be well, my friend
xx Hannah

What if the way you've been trying to navigate life and business isn't actually the way you're designed to thrive?

In this episode of Journey to Well, I'm joined by Marissa Liensenfelt for a conversation about Human Design, entrepreneurship, relationships, and learning to trust yourself on a deeper level. Marissa shares her journey from the corporate world into coaching, and how discovering Human Design completely shifted the way she approached business, decision-making, and living in alignment with who she truly is.

Whether you're brand new to Human Design or you've been experimenting with your chart for years, this conversation will leave you with practical insights and a deeper appreciation for trusting your own unique blueprint.

In this episode, we discuss:
What Human Design is and how it can support self-discovery
Marissa's journey from corporate life to entrepreneurship
Building a business that's aligned with your natural strengths and energy
How Human Design can improve relationships and communication
Understanding open centers and how they shape your experiences
Entrepreneurial essence, visibility channels, and making aligned business decisions
The connection between Human Design, the nervous system, and somatic awareness
Learning to listen to your body's signals and cultivate deeper self-trust
How technology can make Human Design more accessible through Marissa's app

Connect with Marissa on IG @ marissaliesen
Get access to Magnectic Power Codes for free using link :
www.magneticpowercodes.com/journeytowell

Let's connect on social media! You can find me @ _journeytowell
Be sure to reach out and say hello 🤍

Book your Intro to Human Design Chart Reading here!
Ready to dive deep? Explore signature 1:1 coaching experience ALIGN & EMBODY here!

Craving guidance, expansion or  growth?  Let's connect.
https://journeytowell.net
Book your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website  ⬆️

be well, my friend
xx Hannah

There is a wisdom within you that has always known how to heal.

In this heartfelt conversation, I sit down with Dr. Colleen Quinn to explore the profound healing potential of breathwork and why something as simple—and often overlooked—as our breath can become one of the most transformative tools for healing trauma, regulating the nervous system, and reconnecting with ourselves.

Together, we unpack how our life experiences shape the way we move through the world and how conscious breathing creates space to soften old patterns, reconnect with the body, and access our innate capacity for healing. We also how healing isn't about becoming someone new—it's about remembering who you've always been.

Our conversation moves beyond techniques and into the heart of what healing really asks of us: vulnerability, surrender, compassion, and the willingness to witness every part of ourselves—even the parts we've spent years trying to hide.

In this episode, we discuss:
• How breathwork supports emotional healing and nervous system regulation
• Why conscious breathing deepens meditation and presence
• The body's remarkable capacity for self-healing
• Breathwork vs. psychedelics: similarities, differences, and integration
• Reparenting, inner child work, and healing through self-compassion
• The importance of witnessing instead of fixing yourself
• How surrender, trust, and love become catalysts for transformation
• Essence merging and reconnecting with your authentic self

Connect with Dr Colleen Quinn at https://www.essencemerging.com

Have you ever reached a point in your life where what once felt aligned no longer fits? Maybe you've found yourself questioning your career, relationships, purpose, or simply wondering, Who am I now? If so, this conversation is for you.

In this episode of Journey to Well, I'm joined by Laura Patac for a meaningful conversation about reinvention, self-discovery, and coming home to yourself. Together, we explore why reinvention isn't about becoming someone new—it's about peeling back the layers of expectations, reconnecting with your values, and remembering who you've been all along.

In this episode, we discuss:
Why reinvention is really a return to your authentic self
How to identify your core values and let them guide your decisions
Discovering your natural strengths and unique gifts
Building self-awareness as the foundation for personal growth
Navigating seasons of uncertainty with more trust and intention
Letting go of who you think you should be and embracing who you truly are
Practical tools for creating a life that feels aligned and meaningful
If this conversation resonates with you, be sure to subscribe, leave a review, and share it with someone who may be in a season of rediscovering themselves.

Connect with Laura on IG @ laura.g.patac
& find her book, Whole Not Perfect : Empowering Stories as Tools for Anyone Ready to Reinvent and Reclaim Themselves - on Amazon

Let's connect on social media! You can find me @ _journeytowell
Be sure to reach out and say hello 🤍

Book your Intro to Human Design Chart Reading here!
Ready to dive deep? Explore signature 1:1 coaching experience ALIGN & EMBODY here!

Craving guidance, expansion or  growth?  Let's connect.
https://journeytowell.net
Book your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website  ⬆️

be well, my friend
xx Hannah