Journey to Well

• Shedding Light on Red Light Therapy: Science, Benefits & More | Bjørn Ekeberg | Recharge Health

  Step into the world of red light therapy in this enlightening episode featuring Bjørn Ekeberg, co-founder of Recharge Health and FlexBeam Red Light Belt. As awareness grows around the benefits of red light, it’s essential to understand the science that supports its effectiveness, especially with near-infrared light, which penetrates deeper than conventional wavelengths. Bjørn shares his journey from philosophy to health technology and explains how this healing light can aid muscle recovery, reduce inflammation, and offer a wealth of benefits for overall health.We delve into how red light therapy initially stemmed from NASA’s research, highlighting its historical significance and modern-day application. You’ll learn why the correct dosage and positioning are critical for maximizing benefits and the intriguing experiences of users who have incorporated this therapy into their routines, particularly women seeking hormonal balance and relief from menstrual discomfort. By sharing insights, experiences, and scientific knowledge, this episode aims to highlight the emerging field of light therapy as a promising avenue for holistic health. Join us to discover how integrating light into your health regimen can be a game-changer. Interested in exploring this transformative tool for yourself? Visit Recharge Health’s website to learn more and unlock your potential with light! Use code: journeytowell for a special discount!  Let's connect on social media! You can find me @ _journeytowellBe sure to reach out and say hello 🤍Book your Intro to Human Design Chart Reading here!Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here! Craving guidance, expansion or growth? Let's connect. https://journeytowell.netBook your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️be well, my friendxx Hannah

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• Cosmic Healing: Integrating Astrology & Anatomy for Holistic Wellbeing | Melanie Weller

  Today, I'm joined by Melanie Weller (https://www.melanieweller.com/), a renowned Physical Therapist, Board-Certified Orthopedic Clinical Specialist, Certified Athletic Trainer, Certified Exercise Expert for Aging Adults and Vagus Nerve Expert, who has seamlessly blended her clinical insights with the ancient art of astrology. Join us as Melanie shares her transformative journey from conventional medicine to a holistic approach that marries science and esoteric knowledge. Discover how the alignment of the Zodiac with our anatomy can offer profound healing insights, and learn how this fascinating intersection can enhance your understanding of personal and communal health.Explore the cosmic dance between the Zodiac signs and human anatomy, where each sign plays a pivotal role in our physical being. Melanie guides us through the alignment of celestial geometry with our bodily systems—from Aries influencing the brain to Pisces aligning with the feet. Experience the transformative power of breath work as we uncover its crucial role in connecting us with the Earth and relieving physical discomfort. Melanie's expertise will leave you with practical insights into maintaining well-being through an interconnected view of the body.Immerse yourself in the harmonious blend of Eastern and Western philosophies, where the speed of imaginative thinking triumphs over logic. Through inspiring stories and unexpected anatomical connections, Melanie illustrates the power of viewing the body as a unified system. Discover the journey of self-understanding, the impact of cosmic influences on our well-being, and the potential of energy healing as a tool for personal growth. As we embrace the future and make peace with the past, this episode promises a fresh perspective on healing and spiritual development.Stay Connected with Melanie on Instagram @ embodyyourstarGet the free Zodiac & Vagus Nerve workbook here : https://www.melanieweller.com/zodiac-workbook Let's connect on social media! You can find me @ _journeytowellBe sure to reach out and say hello 🤍Book your Intro to Human Design Chart Reading here!Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here! Craving guidance, expansion or growth? Let's connect. https://journeytowell.netBook your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️be well, my friendxx Hannah

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• Closing Time: Season One Wrap Up & Set Up for SEASON TWOOO | solo pod

  It's time to wrap up season one! & WHAT A SEASON IT'S BEEN!! :) Reflecting on a year filled with meaningful conversations... from the profound insights shared by Jason Melvin on balancing feminine and masculine energy to the heartfelt conversation with Gabby about the many faces of grief, this episode wraps up season one with a tapestry of memorable moments. We journeyed through topics beyond the traditional confines of loss, exploring how grief manifests in living relationships and personal transitions & chatted lots about Human Design with experts like Becca Francis & Stephanie. Soma+IQ Breathwork breakthroughs with co-founder Andrew Fischer and co-founders of Exhale Boise, Mike & Mariah...As we bring season one to a close, I invite you to join our vibrant podcast community. Share your favorite episodes and insights on social media or through direct messages, helping us expand our reach and deepen our collective journey into authenticity, vulnerability, and healing. Your feedback is invaluable as we chart the course for season two, promising a continuation of enlightening discussions that remain accessible and engaging. Let's grow together by sharing these stories and themes with friends, ensuring our content serves as a welcoming guide through the complexities of human experience!  Let's connect on social media! You can find me @ _journeytowellBe sure to reach out and say hello 🤍Book your Intro to Human Design Chart Reading here!Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here! Craving guidance, expansion or growth? Let's connect. https://journeytowell.netBook your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️be well, my friendxx Hannah

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• 3 Tools to Master Self-Love | Solo Pod

  February seems the ideal setting to embark on this journey of "mastering self love"! Together, we'll unpack self-love, not as a finish line but as an ongoing process, using insights from personal experiences and wisdom from thought leaders like Brene Brown. We'll uncover how self-love influences our relationships, our work, and our overall fulfillment, and how overcoming fear and shame is key to fostering empowerment and true alignment!Ever wondered how understanding your energy type could transform your life? Human design offers a fascinating framework to embrace all aspects of ourselves, even the challenging ones like guilt and grief. As a manifesting generator, I've discovered that knowing my energy type has clarified my life and career choices, allowing me to embrace my need for variety and change. Listen along as we journey through the human design system, exploring how identifying your type—be it generator, manifesting generator, manifester, projector, or reflector—can be a permission slip to move authentically and confidently in the world.Imagine unlocking the wisdom of your body to guide your path to self-mastery. By aligning with the phases of the menstrual cycle and tapping into somatic awareness, we harness unique strengths at each stage for personal growth. Our bodies communicate through sensations, offering insights into our emotional well-being. Let’s explore how practices like breathwork, meditation, and dance can strengthen this connection, helping us navigate life with clarity and confidence. Whether you're curious about human design, cycle alignment, or somatic practices, there's an invitation here for you to deepen your journey of self-love and acceptance. I'm excited to connect with you further on Instagram and support your journey to a more aligned version of yourself. Let's connect on social media! You can find me @ _journeytowellBe sure to reach out and say hello 🤍Book your Intro to Human Design Chart Reading here!Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here! Craving guidance, expansion or growth? Let's connect. https://journeytowell.netBook your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️be well, my friendxx Hannah

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• Women's Intuition & Healing Through Somatic Practice | Kat Tovar

  Embodying the Divine Feminine: A Journey with Kat TovarIn this episode, I sit down with the inspiring Kat Tovar (human design sacral authority generator), a women's group facilitator specializing in somatic healing, energy work, and intuitive practices. We delve deep into women's work, shadow work & human design. Kat shares her personal journey from her time in the Peace Corps in Costa Rica to becoming a holistic health coach and trauma-informed facilitator. We discuss the importance of nurturing your sacral center, building a relationship with your intuition, and the power of women's circles. Kat also provides practical tips and exercises for tapping into your intuition and trusting your body. Join us as we explore the profound and often magical nature of the feminine experience. Don't miss out on this enlightening conversation! 00:00 - Introduction 02:30 - Kat Tovar's Background 09:50 - The Importance of Women's Circles 14:15 - Somatic Work and Intuition 22:30 - NLP and Subconscious Programming 30:45 - The Role of the Sacral Center 45:20 - Practical Tips for Trusting Your Intuition 54:00 - Mirror Chakras and Voice Activation 01:00:30 - Final Thoughts and Inspiration Let's connect on social media! You can find me @ _journeytowellBe sure to reach out and say hello 🤍Book your Intro to Human Design Chart Reading here!Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here! Craving guidance, expansion or growth? Let's connect. https://journeytowell.netBook your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️be well, my friendxx Hannah

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