The Sacred Dance of Plant Medicine and Meditation | David Crow L.Ac.
The profound intersection of plant medicine and meditation offers a pathway to healing that goes far beyond symptom relief. David Crow, a pioneering clinical herbalist and acupuncturist, shares his extraordinary 40-year journey studying with Tibetan doctors in the Himalayas, nine different Ayurvedic practitioners, and various healing traditions that recognize the inseparability of medicine and spirituality.At the heart of this conversation lies a revolutionary insight: the way we take herbs matters as much as which herbs we take. When we approach plant medicine with mindful awareness, paying close attention to the sensations they create in our bodies, we dramatically amplify their healing effects. "Where the mind flows, the qi flows," David explains, describing how focused attention directs healing energy precisely where we need it. This practice creates a beautiful synergy - herbs support meditation, and meditation potentiates herbs.David challenges our modern supplement culture with its "more is better" mentality. Instead, he advocates for "more mindfulness, not more herbs," revealing how microdosing with complete presence produces more powerful effects than handfuls of supplements taken mindlessly. This approach makes profound healing accessible to everyone - you don't need exotic substances or expensive formulations, just sincere attention to whatever herb you're already taking.The conversation also explores the traditional context of plant medicines, especially powerful entheogens like ayahuasca. David discusses the importance of proper containers - the land, culture, ceremony, and tradition that safely hold these experiences - and how their absence in modern settings can lead to psychological harm rather than healing.Whether you're new to herbal medicine or a seasoned practitioner, this episode invites you to slow down and experience the union of plant consciousness with human awareness. In this mindful exchange, we reconnect with the original purpose of healing traditions: not just relief from symptoms, but support for our journey toward greater awareness, integration, and ultimately, spiritual transformation. Discover how a simple cup of tea, approached with reverence, can become a doorway to profound healing and connection.Connect with David at https://www.crowconsultations.com/ Let's connect on social media! You can find me @ _journeytowellBe sure to reach out and say hello 🤍Book your Intro to Human Design Chart Reading here!Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here! Craving guidance, expansion or growth? Let's connect. https://journeytowell.netBook your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️be well, my friendxx Hannah
New Zealand