Journey to Well

Your intuition is always speaking… the question is, are you actually listening?
In this episode, we sit down with intuitive guide and life coach Dina Berrin for a conversation that bridges tarot, numerology, and the deeper work of rebuilding self-trust.
Dina shares her journey into the world of tarot and numerology, and how these tools became a pathway back to her own inner knowing—and now, a powerful way she supports others in reconnecting with theirs.
We explore what really blocks intuition (hint: it’s not that you don’t have it), why so many high-achieving women feel disconnected from their inner voice, and how to begin strengthening that connection in a way that feels grounded, embodied, and sustainable.
This conversation also opens the door into:
– How tarot can be used as a tool for self-discovery (not prediction)
– Understanding your birth cards through numerology
– The meaning behind charms and intuitive messages
– How to work with energetic cycles, including the Wheel of Fortune year
– And how to start trusting what you feel instead of outsourcing your power
This isn’t about becoming someone more “spiritual.”
It’s about remembering the wisdom that’s already within you—and learning how to trust it.
If you’ve been craving deeper alignment, clearer inner guidance, and a more embodied sense of confidence in your decisions… this episode will meet you there.

Connect with Dina on IG @dinaberrin
Divination Charm Set: 
https://dinaberrin.com/product/magical-divination-charm-set/

Let's connect on social media! You can find me @ _journeytowell
Be sure to reach out and say hello 🤍

Book your Intro to Human Design Chart Reading here!
Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here! 

Craving guidance, expansion or  growth?  Let's connect. 
https://journeytowell.net
Book your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website  ⬆️

be well, my friend
xx Hannah

Chapters
00:00 Introduction to Tarot and Numerology
06:00 Transition to Coaching and Life Changes
11:03 Reasons for Lack of Self-Trust
26:44 Exploring Birth Cards and Tarot Interpretation
33:51 The Power of Tarot
43:46 Exploring Charms and Their Messages

Your breath is already steering your nervous system, your mood, and the way you show up in relationships. The question is whether you’re doing it on purpose. Today, we wit down with Tabatha Debruyn, a transformational breathmaster and coach, for a grounded, experience-based conversation on somatic breathwork as a practical tool for calm, confidence, and deep healing.

We talk about what changes when you stop treating breathwork like a trend and start using it as nervous system regulation. Tabatha shares her own path through grief, functional depression, panic attacks, and insomnia, plus what it looked like to release suppressed anger, resentment, guilt, and shame through somatic breathing. We also unpack 9D breathwork and why a layered soundscape, binaural beats, frequency-based music, and guided language can help you drop into a meditative state faster and reach the subconscious with more ease.

If you’ve ever wondered why affirmations sometimes bounce off, you’ll love the deep dive into the reticular activating system, your brain’s built-in filter for “what matters.” We connect the dots between repetition, emotion, and what your mind starts to notice and believe. You’ll also learn simple techniques you can use right away, including the physiological sigh to downregulate stress and support vagus nerve safety signaling, plus an activation pattern for those moments when you feel flat and reach for caffeine.

Hit play, try a few breaths with us, then subscribe, share this with a friend who’s been living in fight flight freeze, and leave a review with the one feeling you want your body to remember most.
Connect with Tabatha @ Tabatha_debruyn  on IG
Let's connect on social media! You can find me @ _journeytowell
Be sure to reach out and say hello 🤍

Book your Intro to Human Design Chart Reading here!
Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here! 

Craving guidance, expansion or  growth?  Let's connect. 
https://journeytowell.net
Book your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website  ⬆️

be well, my friend
xx Hannah

It's an end of an era! We begin with an introduction and celebration of the end of season two of Journey to Well. Hannah shares the story of the podcast's inception and discusses the concept of starting before you're ready. A conversation about Aries season and numerology is explored, followed by a discussion on the future of Journey to Well and the importance of exploring new ideas and perspectives.
Let's connect on social media! You can find me @ _journeytowell
Be sure to reach out and say hello 🤍

Book your Intro to Human Design Chart Reading here!
Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here! 

Craving guidance, expansion or  growth?  Let's connect. 
https://journeytowell.net
Book your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website  ⬆️

be well, my friend
xx Hannah

Takeaways
Starting before you're ready
Exploring new ideas and perspectives

Chapters
00:00 Introduction and Season Celebration
06:00 Starting Before You're Ready
17:27 Aries Season and Numerology

Your voice is giving people information about you before they can even explain what they’re sensing. Confidence, warmth, authority, empathy, tension, curiosity, even sincerity in an apology often lands through tone of voice, not vocabulary. We sit down with voice coach, author, and performer Barbara McAfee to get practical about what’s really happening when we speak and how to change it without becoming fake or “performing” a personality. 

Barbara shares her Five Elements of Voice framework, a body-based map for flexible communication skills: Earth for grounded boundaries and calm authority, Fire for passion and presence, Water for heart-led empathy, Metal for clear projection without vocal strain, and Air for storytelling, imagination, and spiritual connection. We talk about why most of us get stuck in one or two default modes, how culture and conditioning shape our sound, and how a small vocal shift can change the room and your own nervous system in the process. If you care about leadership presence, public speaking, coaching, teaching, or simply being understood at home, this is a toolkit you can use immediately. 

Then we zoom out to something bigger: community singing and oral tradition. Barbara explains why singing with others creates connection that can’t be replicated by a “perfect” solo performance, how groups learn to listen as one organism, and why shared sound can become a form of community care and even peaceful resistance. If you’ve ever felt locked inside your head, harmony is a path back into your body and back to each other. 

If this conversation gives you a new way to hear yourself, subscribe for more, share it with a friend who’s working on confidence or communication, and leave a review so more people can find it. Which of the five voice elements do you want to practice first?
Connect with Barbara through her website at https://www.barbaramcafee.com/
Let's connect on social media! You can find me @ _journeytowell
Be sure to reach out and say hello 🤍

Book your Intro to Human Design Chart Reading here!
Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here!

Craving guidance, expansion or  growth?  Let's connect.
https://journeytowell.net
Book your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website  ⬆️

be well, my friend
xx Hannah

We explore how to make sex toys feel normal, safe, and exciting, moving from shame and myths to clear talk, smart choices, and practical tools that heal and spark desire. Dr. Diane Mueller shares research-backed devices, lube safety, and scripts that help couples align.

• why desire mismatch happens and how we talk about it
• why penetration alone rarely leads to orgasm for many women
• how to replace shame with anatomy, data, and choice
• safe materials, lube compatibility, and microbiome care
• beginner toys and how to match them to goals
• couples tech like the Luxus for synced stimulation
• building arousal with edging to deepen orgasm
• therapeutic tools for pelvic pain and erections
• how to start the conversation outside the bedroom
• scripts to get buy-in from a hesitant partner
• when to seek sex therapy for deeper blocks
• resources and vetted picks at https://mylibidodoc.com/products/

Download our free lube guide and see vetted discounts at havehotsex.com

Let's connect on social media! You can find me @ _journeytowell
Be sure to reach out and say hello 🤍

Book your Intro to Human Design Chart Reading here!
Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here!

Craving guidance, expansion or  growth?  Let's connect.
https://journeytowell.net
Book your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website  ⬆️

be well, my friend
xx Hannah