Maatehood with Priyanka Raina

• You Don’t Need a Gym to Get Fit After Birth Ft. Sumaya Dalmia

  Is your fitness routine actually helping your postpartum recovery — or silently hurting it? So many women jump into workouts after childbirth without understanding how drastically our bodies — and hormones — change. In this empowering episode of Maatehood with Priyanka Raina, we break down the myths, mistakes, and must-knows of women’s fitness before, during, and after pregnancy.We cover everything from the truth about pregnancy workouts to the real reason you're not losing baby weight — and it's not just about exercise. You’ll learn why nutrition matters more than the gym, how core and pelvic floor strength are non-negotiable, and why walking is more powerful than you think. We also discuss safe prenatal workouts, the importance of muscle memory, hormonal health, and how to craft a realistic weekly fitness routine that works for busy moms.Our guest for this episode is the incredible Sumaya Dalmia — one of India’s leading fitness professionals and founder of Sumaya - Perfection Possible. With over 25 years of experience, she’s a pioneer in sports science, a fitness educator, and a mom who’s been through it all. From working with elite athletes to training through her own pregnancies, Sumaya brings real talk, deep knowledge, and life-changing tips every mom should hear.If you're a mom-to-be, a new mother, or someone who just wants to understand how women’s bodies really work — this episode is your guide to gentle, sustainable, and science-backed wellness.Priyanka’s Outfit Credit: Vaayu Clothing (https://vaayu.co.in/)Disclaimer: The content shared on Maatehood is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional regarding any concerns related to your or your child’s health and well-being. The views and opinions expressed by guests or experts are their own and do not necessarily reflect those of Maate. Maate does not assume any responsibility or liability for the accuracy, completeness, or application of the information shared.#Maatehood #SumayaDalmia #PostpartumFitness #PrenatalWorkout #FitnessForMoms #PregnancyFitness #WomenWellness #Maate #PriyankaRaina #FitnessDuringPregnancy #HormonalHealth #PelvicFloor #RealMomTalk #MomLife #BabyWeight #ScienceOfFitness #HealthyPregnancy #PostpartumRecovery #StrengthTrainingWomen

  --------  

  1:25:25

  --------

  1:25:25
• The Most Important Baby Sleep Advice You’ll Ever Hear | Ft. Himani Dalmia

  Why won’t my baby sleep? Why does everyone say “sleep training” works? And is it really normal for babies to wake up every 2 hours?In this powerful episode of Maatehood with Priyanka Raina, we sit down with India’s leading baby sleep expert, Himani Dalmia, to unravel the truth behind baby sleep — and bust the biggest myths modern parents are told.If you’re a new parent, exhausted mom, or just tired of advice that doesn’t work, this episode is your must-watch baby sleep manual.What We Cover in This Episode:1. Why India ranks #2 in child sleep deprivation (and how to fix it)2. What’s really happening when your baby wakes up at night3. The myth of "sleeping through the night at 6 months"4. Gentle sleep parenting vs. cry-it-out methods5. Baby sleep cues, overtiredness, and cortisol crashes6. How sleep affects your child’s brain, immunity, and emotions7.The truth about naps, routines, co-sleeping, and bedsharing8. Red flags that might mean your baby needs sleep support9. How to respond when family pressures don’t align with your parenting styleHimani Dalmia is the co-founder of Gentle Baby Sleep India, a certified infant and child sleep counselor, bestselling author, and postgraduate researcher at the Durham Infancy and Sleep Centre (UK). She is India’s leading voice on biologically normal infant sleep and supports thousands of families through evidence-based, gentle, and nurturing parenting strategies.Priyanka’s Outfit Credit: Buna Studio ( https://www.bunastudio.com/ )Disclaimer: The content shared on Maatehood is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional regarding any concerns related to your or your child’s health and well-being. The views and opinions expressed by guests or experts are their own and do not necessarily reflect those of Maate. Maate does not assume any responsibility or liability for the accuracy, completeness, or application of the information shared.#BabySleep #HimaniDalmia #MaatehoodWithPriyankaRaina #NewMomTips #SleepRegression #GentleParenting #BabySleepMyths #OvertiredBaby #IndianParenting #Maate #PriyankaRaina #CryingItOut #ParentingPodcast #MotherhoodIndia #NewBornTips #Maatehood

  --------  

  1:22:10

  --------

  1:22:10
• Miscarriage, Marriage, and Motherhood – The Untold Story Ft. Priya Malik

  What happens when life throws you a divorce and a miscarriage—back to back? How do you heal, find your voice, and step into motherhood again with hope?In this deeply moving episode of Maatehood with Priyanka Raina, we sit down with Priya Malik—acclaimed poet, performer, TEDx speaker, and now, mother—to explore her journey through divorce, miscarriage, healing, and rebirth.What We Talk About in This Episode:- The emotional toll of miscarriage and how society silences women.- Navigating the stigma of divorce in Indian society- Using poetry as therapy: how Priya turned pain into performance- The concept of a “rainbow baby” and rediscovering hope- Identity, womanhood, and reclaiming self after loss- Why we need to talk more openly about grief, fertility, and motherhoodPriya Malik is a well-known spoken word poet, TEDx speaker, former reality TV personality, and now, a powerful voice in motherhood and healing. Her vulnerability and strength in sharing her miscarriage and recovery through poetry has helped thousands of women feel less alone.This isn’t just an episode. It’s a mirror, a microphone, and a moment of truth for every woman who has loved, lost, and lived to tell the tale.Don’t forget to like, comment, and share this episode if it touched you. Subscribe for more honest conversations on motherhood, womanhood, and everything in between.Disclaimer: The content shared on Maatehood is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional regarding any concerns related to your or your child’s health and well-being. The views and opinions expressed by guests or experts are their own and do not necessarily reflect those of Maate. Maate does not assume any responsibility or liability for the accuracy, completeness, or application of the information shared.#PriyaMalik #MiscarriageAwareness #Maatehood #MaatehoodWithPriyankaRaina #RainbowBaby #DivorceRecovery #IndianMothers #MotherhoodUnplugged #GriefToGrowth #PregnancyLoss #HealingJourney #WomensHealthIndia #PostpartumHealing #MentalHealthAwareness #RealTalkWithMoms #SpokenWordHealing #MaateBabyCare #AyurvedicBabyCare

  --------  

  1:23:14

  --------

  1:23:14
• Toxic Relationships, Anxiety, and Healing — A Masterclass ft. @aloktaunk ​

  Are you constantly feeling overwhelmed, anxious, or stuck — and wondering why mindfulness still feels so hard to practice? In this powerful episode of Maatehood with Priyanka Raina, we dive deep into the real meaning of mindfulness, how emotional suppression can lead to chronic diseases, why women unknowingly sacrifice their mental health, and how childhood patterns shape adult struggles. Joining us is  @aloktaunk  a renowned mindfulness coach, mental health expert, and founder, who shares life-changing insights on managing toxic relationships, breaking free from stress cycles, healing childhood traumas, and raising emotionally strong, mindful children. Together, we explore real stories, practical tools, shocking statistics (like how 90% of diseases are mind-body connected), and actionable advice for anyone juggling family, work, and inner peace. Whether you are a working mother, a stressed professional, or someone seeking emotional healing, this conversation will transform how you look at mental well-being forever.Disclaimer: The content shared on Maatehood is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional regarding any concerns related to your or your child’s health and well-being. The views and opinions expressed by guests or experts are their own and do not necessarily reflect those of Maate. Maate does not assume any responsibility or liability for the accuracy, completeness, or application of the information shared.#Mindfulness #MentalHealthAwareness #SelfCare #ToxicRelationships #ParentingTips #AnxietyRelief #EmotionalHealing #MindfulParenting #AlokTaunk #MaatehoodWithPriyankaRaina

  --------  

  1:46:47

  --------

  1:46:47
• Fix Your Gut, Fix Your Life – Ayurvedic Guide Ft. Dimple Jangda

  Is your child’s eczema, constipation, or constant cold actually a sign of poor gut health?We often look for solutions on the surface, but what if the real root of these issues lies deep within — in the gut? In this eye-opening episode of Maatehood with Priyanka Raina, we uncover the truth behind gut health, emotional wellness, skin issues, and baby care from an Ayurvedic lens.This episode is a must-watch for every conscious parent — packed with practical wisdom, shocking food truths, holistic remedies, and timeless Ayurvedic practices that are more relevant than ever in today’s over-sanitized, overstimulated world.Joining us is the incredible Dimple Jangda – bestselling author, certified Ayurveda & gut health coach, founder of Prana Healthcare Centre & Academy, and a leading voice in holistic health. With her deep knowledge and relatable style, Dimple helps us understand:Why gut health is called the second brain?How C-section impacts a baby’s microbiomeCommon parenting food mistakes (yes, even fruit shakes!)Ayurvedic postpartum healing for mothersNatural solutions for immunity, skin issues, and emotional balanceAnd why what you put on your baby’s skin is just as important as what you feed themDon’t forget to share this with a parent who needs to hear it.Disclaimer: This content is for informational purposes only. Please consult a qualified healthcare professional for any concerns regarding your or your child’s well-being.#MaatehoodWithPriyankaRaina #DimpleJangda #AyurvedaForMoms #GutHealth #ChildHealth #AyurvedicParenting #NaturalImmunity #BabyCareTips #PostpartumHealing #AyurvedaForBabies #SkinCareForKids #ConstipationInKids #HolisticParenting #MaateCare #MotherhoodPodcast #IndianMoms

  --------  

  1:29:04

  --------

  1:29:04

More Kids & Family podcasts

Trending Kids & Family podcasts

About Maatehood with Priyanka Raina