Science-based strategies to enhance resilience, self-regulation, learning and innovation by focusing on mindset, relationship, biofeedback and psychological saf...
How to not take things personally: The science of stimulus-response
As we approach the end of the year, we may start notice within ourselves - and others - feelings of exhaustion, burn out, feeling frazzled or overwhelmed. Â Â There are seasons that are influenced socially and symbolically.. for example,...READ MORE
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22:14
Brains on the same wavelength: higher levels of collective intelligence – interview with Caroline Szymanski Season 4 Ep 9
Connection is a 'biological imperative'. Being a mammal means that we are extremely 'nurture-dependent'. We cannot survive without connection to another. On the one hand, each human must become self regulating to a certain degree. Self-regulation is what we do...READ MORE
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30:49
Bravery and the Brain: how to cultivate courage and vulnerability for learning and trying new things
Whether it's asking a question, raising our hands, speaking in public, posting or publishing, expressing something new, asking someone out, having a difficult conversation, setting a boundary, or wanting to have a new experience that challenges us… our ability to...READ MORE
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20:41
Beware False Growth Mindset: Signals of Inauthenticity and How to Change Them
When we truly understand the power of the human brain, and we authentically become learners, neuroscience becomes a language of the human spirit - one that empowers and inspires. Unfortunately, it can also become a language of buzzwords, hype and...READ MORE
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How to not repeat history: neurochemical identities and self-fulfilling prophecies – mini episode
As we approach the holidays and important moments in history… are there social or family dynamics that feel like repeats or remnants from the past?  Do you sometimes get the feeling that nothing ever really changes? Repeating history isn’t...READ MORE
Science-based strategies to enhance resilience, self-regulation, learning and innovation by focusing on mindset, relationship, biofeedback and psychological safety.
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