Peak Performance Life Podcast

Show notes:
(0:00) Intro
(1:19) Tim Spector and the Twins Study
(3:11) Discovering the gut microbiome's role in health
(8:56) The study showing huge differences in food responses
(17:37) Practical steps to improve gut health
(19:12) Why eating 30 different plants a week matters
(21:43) The power of fermented foods
(22:41) Protein vs fiber and what most people miss
(30:33) Beans, legumes, and gut health explained
(34:41) Why there is no single "superfood"
(45:08) How the ZOE gut health test and app work
(49:55) Outro



Who is Tim Spector?
Tim Spector is a British epidemiologist, medical doctor, and professor of genetic epidemiology at King's College London. He is widely known for his research on genetics, nutrition, and the gut microbiome, and he founded the long-running TwinsUK study, which has followed thousands of twins to better understand how genes and lifestyle influence health and disease. Over time, his work shifted toward exploring how gut microbes affect metabolism, immunity, and overall wellbeing, leading him to co-found the health science company ZOE, which focuses on personalized nutrition and large-scale nutrition research. Spector is one of the most cited scientists in his field and is also a bestselling author of books on diet and gut health, including The Diet Myth, Spoon-Fed, Food for Life, and Ferment. His research and public work aim to help people understand how food, microbes, and lifestyle shape long-term health.



Connect with Tim Spector
Website: https://zoe.com/en-gb
LinkedIn: https://www.linkedin.com/in/timspector/
Instagram: https://www.instagram.com/tim.spector/
 
Tune in to his podcast: https://zoe.com/podcast
 
Grab a copy: https://www.tim-spector.com/tim-spector-books/
 



Links and Resources:
Peak Performance Life
Peak Performance on Facebook
Peak Performance on Instagram

Show notes:
(0:00) Intro
(1:39) Why Alzheimer's is often overdiagnosed
(3:25) The breakthrough discovery
(8:39) 40-factor checklist
(11:47) The impact of social engagement
(15:52) The Five Pillars of Brain Health
(18:53) What is brain training?
(24:39) The best exercise for brain health
(27:39) The "silent killer" of the brain
(36:14) Mediterranean diet and brain inflammation
(41:20) Reducing amyloid plaques
(44:40) Most powerful brain foods
(48:19) How to become a "Brain Super Ager."
(51:44) Outro



Who is Dr. Majid Fotuhi?
 
Dr. Majid Fotuhi is a neurologist, neuroscientist, and professor with over 35 years of experience specializing in brain health, memory, neuroplasticity, and Alzheimer's prevention. He earned his PhD in neuroscience from Johns Hopkins University, completed medical training at Harvard Medical School, and finished his neurology residency at Johns Hopkins, where he now serves as an adjunct professor.
 
His research has been widely published and cited internationally. Dr. Fotuhi developed a 12-week program that has helped thousands of patients with memory loss, brain fog, concussion, mild cognitive impairment, and early Alzheimer's disease. His work has been featured by major media outlets, including CNN, NBC News, Today, ABC News, The New York Times, The Washington Post, and The Times.



Connect with Dr. Majid
Website: https://drfotuhi.com/
LinkedIn: https://www.linkedin.com/company/neurogrow-brain-fitness-center/
IG: https://www.instagram.com/dr_fotuhi/



Pre-order the book: https://drfotuhi.com/pre-order/
 
Links and Resources:
Peak Performance Life
Peak Performance on Facebook
Peak Performance on Instagram

Show notes:
(0:00) Intro
(0:49) Meet Dr. Jeffrey Gladden
(2:25) Hitting a health wall in his 50s
(6:08) Discovering thyroid and genetic issues
(16:01) Hormone therapy fears and facts
(20:23) Why aging is exponential
(32:23) "Wake up 27 every day" mindset
(38:34) Boosting cellular energy and mitochondria
(44:23) How to work with Gladden Longevity
(47:48) Outro



Who is Dr. Jeffrey Gladden?
 
Dr. Gladden the visionary founder of Gladden Longevity and Advanced Performance Center, initially practiced as an interventional cardiologist before pivoting his focus from late-stage interventions to preventing heart issues and unlocking ageless potential. Seamlessly blending science, wisdom, and innovation, he's unraveling the secrets of Living Young for a Lifetimeâ„¢, harmonizing Life Energy, Longevity, Health, and Human Performance. Beyond pioneering research, Dr. Gladden enjoys adventures in surfing, biking, hiking, snowboarding, and guitar playing. Amid these pursuits, he treasures moments with loved ones. Jeff's dedication to inspiring vitality echoes through his work, driven by an unwavering commitment to guiding individuals toward embracing their potential and creating an enduring legacy in the world.



Connect with Dr. Gladden
Website: https://gladdenlongevity.com/
LinkedIn: https://www.linkedin.com/company/gladdenlongevity
Facebook: https://www.facebook.com/Gladdenlongevity/
IG: https://www.instagram.com/gladdenlongevity/?hl=en
 
Grab a copy: https://tinyurl.com/m7cm6cy3
 
Tune in: https://gladdenlongevity.com/podcast/




Links and Resources:
Peak Performance Life
Peak Performance on Facebook
Peak Performance on Instagram

Show notes:
(0:00) Intro
(0:58) Dr. Jess' journey from hospitalist to functional medicine
(2:58) Conventional vs. root cause medicine
(4:22) Can you change your genes?
(7:14) Parasites: exposure, testing, and prevention
(14:26) Environmental toxins and the Total Tox Test
(18:19) Mold symptoms and home testing
(31:33) Sauna, sweating, and detoxing BPA
(36:59) Nervous system stress and chronic illness
(40:40) Root canals and hidden health risks
(45:43) Where to find Dr. Jess
(46:51) Outro



Who is Dr. Jess Peatross?
 
Dr. Jessica Peatross is a previously board-certified internal medicine physician turned functional medicine expert who helps patients heal by addressing the overlooked root causes of illness, like stealth infections, toxins, and trauma. After struggling with anxiety, hormone imbalance, and mitochondrial dysfunction, she left conventional medicine to focus on solutions mainstream care often misses.
 
She's best known for her KILL•BIND•SWEAT method, a natural detox protocol that uses herbs, binders, and sweating to support drainage and recovery. Thousands have used her approach to get off pharmaceuticals and reclaim their health.
 
Dr. Jess is trained in Gerson Therapy, Ozone Therapy, Nutrigenomics, and Functional Medicine. She's also the founder of WellnessPlus, a digital platform offering root-cause protocols, video courses, and expert-led education on issues like Lyme, mold, parasites, and hormone health. She also runs a successful clinic and formulates products at Aegis Formulas.
 
Now a global speaker and educator, Dr. Jess empowers people to become their own best healers, combining science, intuition, and lifestyle tools that support lasting wellness.
 
Connect with Dr. Peatross
Website: https://drjess.health/
https://wellnessplus.com/
https://aegisformulas.com/
Instagram: https://www.instagram.com/dr.jess.md/




Links and Resources:
Peak Performance Life
Peak Performance on Facebook
Peak Performance on Instagram

Show notes:
(0:00) Intro
(1:14) What led Dr. Cole to functional medicine and early telehealth
(6:13) Why many "healthy" people still feel unwell
(11:15) The top 3 blood tests you should ask for
(18:58) How inflammation is the real issue
(28:21) The "Inflammatory Core 4" foods to cut out
(35:26) Carbs, ketosis, and finding what works for your body
(40:45) Surprising household toxins that may be harming your health
(45:20) Practical steps to reduce exposure and feel better faster
(48:48) Where to find Dr. Cole
(49:58) Outro



Who is Dr. Will Cole?
 
Dr. Will Cole is a leading functional medicine expert who consults people around the world via webcam, having started the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems.
 
He is the host of the popular The Art of Being Well podcast and the New York Times bestselling author of Intuitive Fasting, Gut Feelings, Ketotarian, and The Inflammation Spectrum.
 
Connect with Dr. Cole
Website: https://drwillcole.com/
LinkedIn: https://www.linkedin.com/in/drwillcole/
Instagram: https://www.instagram.com/drwillcole
 
Tune in: https://drwillcole.com/podcast/
 
Grab a copy: https://drwillcole.com/books-home-page/



Links and Resources:
Peak Performance Life - https://buypeakperformance.com/
Peak Performance on Facebook - https://www.facebook.com/livepeakperformance/
Peak Performance on Instagram - https://www.instagram.com/livepeakperformance