Probably a Podcast

Running it back for another week, your Boof Squad is back to give you all the advice you need. From humping to crumping, Shannon and Anna Grace are pulling out all the stops. Are rage rooms real? How do they keep their long-distance friendship thriving? How did they meet? What should you do if you catch your husband cheating? How do you navigate your stress, hormones, and nervous system? How should you handle toxic friendships? AG and Shannon give helpful wedding advice and share tips for giving less fucks and feeling confident. Don’t miss all this great advice from your favorite silly girls.

TIMESTAMPS:
00:00 Welcome Back
01:44 Post-Trip Update
03:37 Earthquakes & ChatGPT
06:00 Cycle Day 21
08:45 Postpartum Cycles, Irish Twins & The ‘Crumping’ Detour
13:17 Keeping a Long-Distance Friendship Alive
16:24 How We Met
17:51 Caught Cheating
25:16 FWB Is Insecure About Your Income
27:49 Nervous System Regulation & Somatic Healing App
33:19 Why You Can’t ‘Think’ Your Way Out of Panic (and the platform that helps)
35:32 Body-to-Brain Confidence Hacks: Power Poses, Smiling, and Nervous System Safety
37:20 Healing & Autoimmune Hope: Hashimoto’s Recovery + App Free Trial
38:26 Friend Group Drama: Handling the One Toxic Friend
43:55 Lion Tattoos and Raya Matthews
46:51 Real-Time Chaos + Wedding Dress Confidence
53:19 How to Give Less of a F*ck
01:00:33 Big Mad to Big Happy
01:07:24 Wrap-Up: Boof Squad Forever + Final Goodbyes

LINKS:
Follow Shannon: https://instagram.com/probablyshannon/
Follow Anna Grace: https://www.instagram.com/annagracenewell/
Follow Producer Courtney: https://instagram.com/whatsacourtney/
Follow Probably A Podcast: https://instagram.com/probablyapodcast/
Watch the full episode on YouTube: https://www.youtube.com/probablyshannonford
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your favorite duo is back together to deep dive into the world of Shannon’s lies, fibs, and almost-truths. Did Shannon really break both of her feet? Has she had lip filler? Was the boat engagement staged? Did Shannon and James meet on Raya? Did Shannon drink while she was pregnant? Are Shannon and James swingers? Does she actually love hard-boiled eggs? Tune in to hear the truth (and maybe still a few lies) straight from the source.

TIMESTAMPS:
00:00 Introduction
01:14 Confessions of a Liar
03:07 Influencer Secrets Revealed
04:13 Donations and Designer Bags
06:30 Birthday Shopping Spree Paparazzi
11:26 Hair Transformations and Extensions
25:02 Lip Filler?
32:38 Chin Filler?
37:28 Botox?
40:12 The Boat Engagement Story
46:04 Apartment Deal?
49:22 Meeting James on Raya?
01:03:18 Drinking while Pregnant?
01:07:38 Boiled Egg Subscription?
01:09:56 Final Thoughts and Future Plans

LINKS:
Follow Shannon: https://instagram.com/probablyshannon/
Follow Anna Grace: https://www.instagram.com/annagracenewell/
Follow Producer Courtney: https://instagram.com/whatsacourtney/
Follow Probably A Podcast: https://instagram.com/probablyapodcast/
Watch the full episode on YouTube: https://www.youtube.com/probablyshannonford
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Follow Shannon: https://instagram.com/probablyshannon/
Follow Producer Courtney: https://instagram.com/whatsacourtney/
Follow Probably A Podcast: https://instagram.com/probablyapodcast/
Watch the full episode on YouTube: https://www.youtube.com/probablyshannonford
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The boof squad is baaack! Shannon and AG sit down for a long-overdue FaceTime life update! AG explains how a meditation retreat very quickly transformed her entire life, and Shannon shares her surprisingly popular New Year’s resolution. They talk about Chinese medicine and Anna Grace’s venture into somatic therapy. A caticorn card is pulled, and AG shares her newest furry family members. Tune in to have a silly, goofy time with your favorite boof squad.
TIMESTAMPS:
00:00 Introduction
01:09 Confessions
07:15 Resolutions and Chinese Medicine
18:00 Meditation Retreat and Mental Health
34:52 Experiencing a Panic Attack
36:11 Understanding Somatic Practices
39:32 Launching a New Program
42:21 Transitioning Away from Influencing
56:23 Life Changes and New Beginnings

LINKS:
Follow Shannon: https://instagram.com/probablyshannon/
Follow AG: https://instagram.com/annagracenewell
Follow Producer Courtney: https://instagram.com/whatsacourtney/
Follow Probably A Podcast: https://instagram.com/probablyapodcast/
Watch the full episode on YouTube: https://www.youtube.com/probablyshannonford
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Shannon is back in the states and solo this week to recap some recent travel, holiday celebrations, and sweet Daisy absolutely crushing her milestones! From Nashville to London to Portugal and back again, Shannon shares the joys and challenges of their first big trip with a baby, but your gurliepop didn’t make it out unscathed (enter: a terrible case of food poisioning). Who really loved the Anthropology Rock? How does Shannon feel about Europe’s healthcare? WHY does everyone keep calling it a Ralph Lauren Christmas? Don’t miss this episode of Probably A Podcast.

TIMESTAMPS:
00:00 Introduction and Podcast Setup
00:22 Holiday Season Reflections
01:11 Vacation Time and Work Culture
01:56 Nostalgia for 2016
06:16 Traveling with an Infant
07:57 Confession Time
13:58 Travel plans
24:14 The Anthropology Rock
30:59 Christmas and Family
36:19 Travel Adventures: London and Portugal
38:47 Daisy's Milestones
43:38 Baby's Development: Rolling and Sleeping
49:31 Food Poisoning Nightmare
01:06:28 Upcoming Plans and Farewell

LINKS:
Follow Shannon: https://instagram.com/probablyshannon/
Follow Producer Courtney: https://instagram.com/whatsacourtney/
Follow Probably A Podcast: https://instagram.com/probablyapodcast/
Watch the full episode on YouTube: https://www.youtube.com/probablyshannonford
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.