129: How Your Family, Past Relationships & Ancestors Are Affecting You Today | Elitsa Velikova
Learn more about Kelly's Reclaimed program here.What if your past doesn’t have to decide your future in love?In this episode, I sit down with Elitsa Velikova, a family constellation practitioner and therapist to discuss the hot topic of relationships, both moving beyond past relationships and readying yourself for healthy love.The conversation goes deep into the ways our family of origin and past partners shape how we love today. We talk about what it takes to truly complete old relationships, how mother and father dynamics play out in intimacy, and what it means to turn toward healthy connection as an adult.You’ll Learn:The reason your past relationships and family dynamics don’t have to dictate your future in loveWhat happens when you carry unresolved loyalty to your parents into adult partnershipsThe three movements needed to go beyond your mother and stand in your own lifeThe link between unfinished endings with ex-partners and struggles in new relationshipsWhat a good ending with a past partner actually looks like in practiceThe damage of staying entangled with your father and how it shapes intimacy as a womanWhy gratitude, not forgiveness, is the key to closing old relationship chaptersWhat it feels like to embody another’s role in a family constellation and gain unexpected insightHow unresolved trauma from your lineage can silently repeat in your own relationshipsThe shift that happens when you see your parents as resources rather than burdensTimestamps:[00:00] Introduction[06:59] What actually happens in a family constellation field[16:02] Why your past patterns with parents and partners don’t define your future[23:13] The three conditions needed to build healthy relationships[31:01] Saying yes to love means saying yes to endings and death[36:42] Going beyond the mother and reclaiming her as a resource[42:18] What completion with an ex-partner really looks like[52:01] The impact of enmeshment with the father on adult relationships[57:56] Family constellation as a path to secure love and acceptance👉🏻 Want to start a podcast like this one? Book your free podcast planning call here.You can connect with Elitsa and her work on her website.Find more from Kelly:Instagram: @kellybroganmdWebsite: kellybroganmd.comJoin Kelly's monthly membership, Vital Life Project here.Get Kelly’s new book The Reclaimed Woman here.This episode is sponsored by Samadhi Moss. Use code KELLY10 for 10% off your sea moss!
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128: Why Independence Does NOT Fulfill Women | Amy Loftus
Check out these related podcast episodes here and here.What if the secret to finding love is letting go, not holding tighter?In this episode, I sit down with Amy Loftus, a singer-songwriter and actress turned coach who helps women break free from cultural programming and embrace their desire for marriage. She shares her own path from chasing achievement and validation to finding fulfillment in partnership and writing her book, Eve’s Second Chance.We talk about what it means to soften, slow down, and restore receptivity. Amy opens up about praying for her husband before she met him, the role of faith and surrender in her journey, and the practical shifts that helped her move from independence to connection.You’ll Learn:The hidden cost of chasing achievement, independence, and external validationWhy shame around wanting marriage keeps so many women feeling isolatedHow prayer and surrender shifted Amy’s approach to love and partnershipThe difference between manifestation and devotion to a higher powerPractical ways to shift from control and strategy into receptivityThe power of language in masculine and feminine communicationWhy signaling, not pursuing, can transform the dating experienceHow equity, not equality, keeps relationships alive and balancedThe role of seasons in aligning priorities around career, marriage, and familyTimestamps:[00:00] Introduction[10:07] Learning to let go of control and receive in marriage[16:32] Shifting from new age manifestation to prayer and faith[24:20] Submission, surrender, and restoring balance in relationships[31:47] Communication differences between men and women[39:01] Praying for her husband and recognizing synchronicities[47:13] The four energies in relationships and the role of equity[54:49] Feminism, culture capture, and what has been stolen from women[01:00:57] The lost art of signaling and courtship in dating[01:06:23] Career, seasons of life, and redefining priorities in marriage👉🏻 Want to start a podcast like this one? Book your free podcast planning call here.Resources Mentioned:Eve’s Second Chance by Amy Loftus | BookEve’s Second Chance Podcast with Amy Loftus | Spotify or AppleDr. Pat Allen | WebsiteGabby Reece | WebsiteGetting to “I Do” by Dr. Pat Allen and Sandra Harmon | Book or AudiobookThem Before Us by Katy Faust and Stacy Manning | Book or AudiobookYou can connect with Amy on her website and her TikTok.Find more from Kelly:Instagram: @kellybroganmdWebsite: kellybroganmd.comJoin Kelly's monthly membership, Vital Life Project here.Get Kelly’s new book The Reclaimed Woman here.This episode is sponsored by Samadhi Moss. Use code KELLY10 for 10% off your sea moss!
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127: The Lifecycle of a Female CEO
Rewire the relationship with your business → apply here.Register here for Kelly's free live masterclass, Exhale, on September 24th at 12PM ET.What if being a “career woman” is actually what’s burning us out?In this episode, I take you inside my own shift from running a business that constantly drained me to finally feeling what it’s like when work becomes an exhale. The story moves through the stages of female entrepreneurship, from the codependent “good wife” model to the reliable “good husband” that provides and grows.Along the way, you’ll hear about the toll of micromanagement, the endless chase of shiny new strategies, and the messy lessons I learned with consultants. The turning point came when I stopped clinging to control and trusted real leadership, which let my team carry the vision instead of me. For the first time, my business feels like it supports me rather than the other way aroundYou’ll Learn:The toll careerism takes on women’s health and relationshipsWhat it feels like to run a “good wife” business that drains youThe difference between vendors, managers, and true leadersWhy hiring leaders you don’t direct changes everythingThe damage of micromanagement and employee dependenceThe link between feminine polarity and business freedomHow shiny object syndrome keeps teams stuck in chaosWhy operational leaders and sales leaders need different strengthsWhat it feels like when systems and vision finally alignThe path to a “good husband” business that provides and growsTimestamps:[00:00] Introduction[06:12] The burnout cycle of female entrepreneurs[09:07] Moving from a “good wife” business to a “good husband” business[13:18] The hidden traps of micromanagement and emotional dependence[17:42] The stages of vendors, managers, and true leaders[21:15] Biological differences in leadership and team dynamics[24:21] Breaking shiny object syndrome with clear systems[27:08] What it feels like when vision and systems align[29:14] The path to a business that truly supports your life👉🏻 Want to start a podcast like this one? Book your free podcast planning call here.Resources Mentioned:David Deida Stages and Revelations | WebsiteDavid Deida | BooksAwakened Activism Masterclass | WebsiteFind more from Kelly:Instagram: @kellybroganmdWebsite: kellybroganmd.comJoin Kelly's monthly membership, Vital Life Project here.Get Kelly’s new book The Reclaimed Woman here.
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126: The Truth About Flat Earth & Ether | Austin Witsit
Join Kelly's sovereignty-minded community, Vital Life Project, here.What if everything you were taught about living on Earth is wrong?In this episode I sit down with Austin Witsit, a researcher and debater who has built an extensive library of evidence on why we’re not spinning on a ball in space. He’s known for bringing rigor to a subject that’s often dismissed and for holding his own in countless debates.We get into his path from hearing a rapper mention flat earth to becoming one of the most outspoken voices in the field, why cosmology feels like the “glitch in the matrix” that changes everything, and how he handles conversations at a party without pulling out the sword. We also talk about the unseen realm, the idea of ether, and why the way we transmit this information, especially to the next generation, matters just as much as the facts themselves.You’ll Learn:The moment that sparked Austin into questioning the shape of the earthWhy cosmology acts as a “glitch in the matrix” that reshapes an entire worldviewThe surprising link between flat earth debates and discovering the unseen realmWhat it feels like to realize we can see much farther than the globe model allowsHow debates with PhDs often reveal more about academic bias than science itselfThe role of the ether and why it was removed from mainstream cosmologyWhat ancient civilizations knew about vibration, frequency, and the nature of realityTimestamps:[00:00] Introduction[07:44] Austin’s path into flat earth and why he kept going[10:58] Why cosmology shifts an entire worldview unlike other truths[16:27] How Austin handles conversations about flat earth at parties[24:12] The tropes and challenges he faces in debates with academics[29:43] Understanding the ether and its implications for reality[35:49] Ancient civilizations, hidden history, and sacred geometry[38:21] The role of health, history, and cosmology in seeing clearly[44:18] The patterns of belief fields and victim consciousness[50:32] Why vibe and relatability matter more than fear when sharing truth👉🏻 Want to start a podcast like this one? Book your free podcast planning call here.Resources Mentioned:Flat Earth Song by B.O.B | YouTubeMichelson–Morley Experiment | WikipediaDayton Miller Aether Drift Experiments | WikipediaLindsay Ridgeway Art | WebsiteHow to connect with Austin:YouTube: @WitsitTelegram: witsitgetsit X (formerly Twitter): @WitsitGetsItFind more from Kelly:Instagram: @kellybroganmdWebsite: kellybroganmd.comJoin Kelly's monthly membership, Vital Life Project here.Get Kelly’s new book The Reclaimed Woman here.This episode is sponsored by Samadhi Moss. Use code KELLY10 for 10% off your sea moss!Go to the Juvent Store and use code KELLY300 at checkout to get $300 off your purchase.
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125: Sensuality, Creativity & Pole Dancing with Selene Ashé
Register here for Kelly's free live masterclass, Exhale, on September 24th at 12PM ET.What if shame wasn’t the enemy but the doorway?In this episode I sit down with my dear friend, pole dance teacher, and new author Wendy Diaz, who writes under the pen name Selene Ashé. She’s just released her first book Diary of a Bad Bitch, a work that blends memoir and erotic nonfiction.We get into her journey with pole dance as a path of self-expression, the permission it creates for women to explore their sensuality, and the way her writing opens space for honest, vulnerable conversations about sexuality and creativity.You’ll Learn:Why pole dance can feel like an initiation for womenWhat it feels like to face waves of shame and discover safety in sensual expressionThe link between childhood innocence and adult erotic energyWhy female versus male gaze changes everything in dance and performanceThe quiet damage of women judging each other’s expression, and what happens when that shiftsWhy creativity should be treated as a daily priority rather than a side projectThe raw process of writing erotic nonfiction and why using a pen name mattered to herWhat it takes to set the stage for authentic movement and see where the body leadsThe enduring truth that sexuality and pleasure are always available, even after disconnectionTimestamps:[00:00] Introduction[07:14] The permission field of pole dance and moving through shame[13:27] Creativity expanding into tattooing, drawing, and blood painting[19:04] Female versus male gaze in performance and dance videos[25:11] Navigating invisibility, fame, and the desire for attention[31:45] Erotic reclamation, archetypes, and sexual exploration through pole[37:42] Writing her book and choosing a pen name[42:51] Building conscious cabaret as a safe performance space[45:58] Sensuality, sexuality, and the role of slowing down[54:12] Why pleasure and sexuality are always available👉🏻 Want to start a podcast like this one? Book your free podcast planning call here.Resources Mentioned:Diary of a Bad Bitch by Selene Ashé | BookFifty Shades of Grey by E. L. James | Book or AudiobookConscious Cabaret | Website and InstagramGet Selene’s new book out now: The Diary of a Bad Bitch. True stories of sensuality, self discovery and spiritual alchemy. Available online and at www.seleneashe.comYou can connect with Selene and her work on Instagram here.Find more from Kelly:Instagram: @kellybroganmdWebsite: kellybroganmd.comJoin Kelly's monthly membership, Vital Life Project here.Get Kelly’s new book The Reclaimed Woman hereGo to the Juvent Store and use code KELLY300 at checkout to get $300 off your purchase.Try out the cleanest grass-fed beef protein on the market here and get 15% off your order, or 30% off your first subscription!
It hurts to have unmet needs. And it sucks to scurry after crumbs when you’re starving. Join Kelly Brogan MD, as she teaches us how our pain points are portals. She’ll help you discover a world where every seeming challenge is a new chapter in your most audacious story. Plot twists, body symptoms, and heartbreak each represent an opportunity to own ourselves and learn to better wield the power of choice. Kelly will take you on a reclamation journey from the battlefield of victim consciousness to the sovereignty of self-devoted pleasure and expose every surprising place you’ve given your power away. Explore the tools you’ll need to find out what you want, how to ask for it and how to stand in fierce alignment with yourself.Kelly Brogan is a soul alchemist and threshold guardian devoted to the transformation of collective consciousness. As a young know-it-all atheist, candy-addict, straight-A MIT neuroscience major and Ivy-league trained psychiatrist, she specialized in feeding women, herself included, straight into the mouth of the medicated beast. After a Hashimoto’s healing journey inspired her to sound the alarm on the bait-and-switch of big pharma, she became a renegade activist—authoring the New York Times bestseller, A Mind of Your Own, and its follow-up, Own Your Self; co-editing the landmark textbook, Integrative Therapies for Depression; and eventually becoming an honorary member of the Disinformation Dozen. She is the creatrix of Vital Mind Reset, the online health reclamation program, and the membership community Vital Life Project. She’s a human, cat, and chicken mom.
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