Reclamation Radio with Kelly Brogan MD

Hear Amerly's first interview here, and listen to this related podcast on food boundaries here.What if your so-called food intolerances are really about your parents?In this episode, I sit down with my friend and mentor Amerly Centeno, a Family Constellation trainer and teacher whose work braids German New Medicine with ancestral dynamics. We trace my long, rigid history of cutting out gluten and dairy and lay it alongside the symbolic lens where those foods stand in for mother and father. From my Hashimoto's diagnosis to the first croissant I chose to eat in Europe after fifteen years without a molecule of gluten or dairy, I walk you through the inner shifts that made that experiment even possible. Tune in if you suspect your patterns with eating might be about much more than food.You’ll Learn:[00:00] Introduction[04:52] Why cutting out gluten and dairy can turn into an identity instead of a choice[09:47] What one bite of a “forbidden” food exposes about hidden rules in your body[12:36] How a small yes to pleasure can disrupt years of rigidity[14:52] Why feeling safer inside shifts how you digest the same foods[18:41] The reason symptoms can act as a biological solution when you can’t find one consciously[21:32] How early attachment patterns shape the way you take in nourishment[27:54] Why gluten and dairy often mirror the father and mother in the ancestral field[33:12] What changes when you stand as the adult child of two imperfect parents[40:52] How rigid health protocols can echo immature containment instead of true choice[44:10] Why some eating disorders reflect an unconscious loyalty to someone who didn’t get to live👉🏻 Want to start a podcast like this one? Book your free podcast planning call here.Check out Amerly's programs here and use code Kelly10 for 10% off.You can connect with Amerly and her work through her Website, and be sure to follow her on Instagram and Facebook.Find more from Kelly:Instagram: @kellybroganmdWebsite: kellybroganmd.comJoin Kelly's monthly membership, Vital Life Project here.Get Kelly’s new book The Reclaimed Woman here.Learn more about Kelly's Relaxed Woman System here.You can head to lotuswei.com and use the code Kelly15 for 15% off.

Learn more about Kelly's Relaxed Woman System here.What if relaxing around money was the very thing that made it flow?In this episode, I sit down with my friend, ally, and esteemed colleague Kate Northrup, a business owner and author of bestselling books about money and doing less, as well as the host of a top ranking podcast. I still remember exactly where I was when I first read her work on making money a love story and realized I was nowhere near ready to change my own unconscious relationship with it. That title alone has reverberated through my reclamation experience of wealth and even helped me eventually say out loud that I love money.When money has always meant scarcity or panic, being with it in the body can feel like either gripping tight or checking out completely. Tune in to learn how that shows up as lived patterns and how a different kind of nervous system safety slowly makes other choices possible.You’ll Learn:[00:00] Introduction[05:14] Why redefining money as an energetic “yes to life” shifts your entire relationship with it[11:07] How noticing your open versus closed responses shows you exactly where money triggers your nervous system[16:42] What happens when you identify whether you’re in protector mode or expander mode around money[19:14] How family patterns of scarcity and abundance imprint your adult money behavior[22:01] Why kids often mirror the money fears you’re not consciously expressing[27:33] How your inherited beliefs shape whether money feels chaotic or organized in daily life[34:58] The reason your capacity to hold money expands only when your body feels safe[41:22] Why recognizing your upper limit with “havingness” changes what you allow yourself to receive[55:49] What shifts when you see every financial exchange as human-to-human rather than system-to-entity👉🏻 Want to start a podcast like this one? Book your free podcast planning call here.Resources Mentioned:Money: A Love Story by Kate Northrup | BookDo Less by Kate Northrup | BookLearn more about Kate's Relaxed Money program here.Find more from Kate:Kate Northrup | FacebookKate Northrup | WebsiteKate Northrup | InstagramKate Northrup | PodcastFind more from Kelly:Instagram: @kellybroganmdWebsite: kellybroganmd.comJoin Kelly's monthly membership, Vital Life Project here.Get Kelly’s new book The Reclaimed Woman here.Go to the Juvent Store and use code KELLY300 at checkout to get $300 off your purchase.

What if the holidays you grew up with were never actually the real story?In this episode, I sit down with Lara J. Day, whose work around the winter season grew out of her own frustration with commercial holidays and her unexpected discovery of a practice that changed how she moved through the entire year. She brings a careful, deeply researched lens to where our modern traditions came from and how they were reshaped long before we inherited them.Old narratives begin to crumble when you hear how many of our rituals were engineered, borrowed, or rewritten. Fresh space opens when you realize there’s a quieter rhythm beneath the noise that most of us have never been taught to notice. The opportunity is choosing how you want to relate to this season without blindly repeating what was handed down. By the end, you’ll see why small shifts during this window can ripple through your entire year.You’ll Learn:[00:00] Introduction[03:50] Why rejecting commercial holidays can open the door to a more meaningful ritual season[06:26] What happens when solstice becomes the anchor that replaces the pressure of traditional celebrations[08:14] The reason skepticism about holiday stories can point toward a deeper desire for truth[10:05] How a practice discovered after becoming a parent reshaped an entire relationship to the season[13:47] Why understanding the origins of holidays changes how you participate in them[19:02] What the four-layer pattern behind modern holidays reveals about power, culture, and control[23:39] How aligning with seasonal rhythms shifts your inner world during the darkest part of the year[28:56] Why the curated version of Christmas was engineered to replace chaotic, older winter traditions[36:30] What ancient myths about reindeer, mushrooms, and midwinter spirits hint about cultural blending[44:05] How the 13-night practice uses nature, dreams, and synchronicity to map the coming yearResources Mentioned:The Battle for Christmas by Stephen Nissenbaum | Book or Audiobook13 Sacred Nights Oracle Deck by Lara J. Day | Website👉🏻 Want to start a podcast like this one? Book your free podcast planning call here.Find more from Lara:Lara J. Day | FacebookLara J. Day | WebsiteLara J. Day | InstagramLara J. Day | TikTokGet Lara's 13 Sacred Nights Oracle deck in time for the winter solstice here and use code Reclamation20 for 20% off your order.Find more from Kelly:Instagram: @kellybroganmdWebsite: kellybroganmd.comJoin Kelly's monthly membership, Vital Life Project here.Get Kelly’s new book The Reclaimed Woman here.Go to the Juvent Store and use code KELLY300 at checkout to get $300 off your purchase.You can head to lotuswei.com and use the code Kelly15 for 15% off.

How do I know if my sexual energy is healthy?Between attention-seeking and embodied confidence lives a messy gap. There is an old Madonna–whore tug-of-war that lives in many of us, and an archetypal maturation arc to reclaiming sexuality that won’t look the same for everyone.We start by noticing the judgments that flare and then gently trying on the characters we’ve rejected. Temptation to chase the gaze shows up, and it exposes the little parts that want to be applauded. The work is learning to relate to attention differently until the whole spectrum has a place. Press play to hear why developing a healthy relationship with your impulses changes everything.You’ll Learn:[00:00] Introduction[00:35] Why the question “Is my sexual energy healthy?” opens a doorway into your relationship with power[01:32] The difference between attention-seeking and embodied confidence in real life[02:44] How judgment toward “that kind of woman” reveals the parts of yourself asking to be reclaimed[04:09] What happens when you slowly step into the characters you’ve rejected[05:13] Why exploring erotic expression in movement can become a spiritual practice[06:02] The moment you realize your desire to be seen is a natural stage, not a flaw[07:08] How your relationship to the gaze evolves as you mature into self-sourced confidence[08:03] The reason skipping stages of feminine development keeps you stuck in judgment[09:00] Why trusting your impulses is the only true compass for authentic expression👉🏻 Want to start a podcast like this one? Book your free podcast planning call here.Resources Mentioned:The Spiritual Lessons I’ve Learned Through Pole Dance | BlogDear Lover by David Deida and Marianne Williamson | BookThe 3 Stages of Men & Women - Masculinity & Femininity | YouTubeFind more from Kelly:Instagram: @kellybroganmdWebsite: kellybroganmd.comJoin Kelly's monthly membership, Vital Life Project here.Get Kelly’s new book The Reclaimed Woman here.

Learn more about Kelly's Relaxed Woman System here.What if everything we’ve been told about birth, the body, and belonging to the system was backwards?In this episode, I sit down with Veda Ray, a wife, a mother, and a guide for families reclaiming sovereignty through conception, pregnancy, and birth. Her work brings a calm, grounded clarity to topics that most of us were taught to fear, from ancestral trauma to the spiritual role of the placenta. She lives what she teaches, and her story begins long before the birth room.We trace how disconnection begins generations before conception, how modern birth rituals mirror that separation, and what it looks like to restore the bond to your body, your baby, and even your lineage. We go where few conversations dare to go: birth certificates, circumcision, and the quiet decision to raise children outside the system. You’ll see why remembering what’s natural isn’t rebellion, it’s homecoming.You’ll Learn:[00:00] Introduction[08:52] The turning point that forced Veda to stop outsourcing her health and trust her body again[16:03] How ancestral trauma can pass through generations, and what it takes to break the pattern before birth[19:47] The surprising imprint a mother’s first thoughts can leave on her baby[27:04] Why revisiting your own birth story can rewrite more than memories[35:56] What a lotus birth really is and the spiritual logic behind letting nature finish the process[47:15] How questioning routine procedures like circumcision can wake you up from medical hypnosis[55:59] The hidden legal meaning of a birth certificate and what opting out actually means[1:06:39] Why redefining motherhood beyond career or convenience can rewire your entire sense of purpose👉🏻 Want to start a podcast like this one? Book your free podcast planning call here.Resources Mentioned:The Business of Being Born | DocumentaryPlacenta: The Forgotten Chakra by Robin Lim | BookThe Elephant in the Hospital by Dr. Ryan McAllister | YouTubeThe Way Forward with Alec Zeck episode on The Great Birth Revival with Veda Ray | Spotify or AppleFind more from Veda Ray:Instagram: @veda.revivalYoutube: @veda.revivalWebsite: vedarevival.comLearn more about Veda's Your Sovereign Baby system here.Find more from Kelly:Instagram: @kellybroganmdWebsite: kellybroganmd.comJoin Kelly's monthly membership, Vital Life Project here.Get Kelly’s new book The Reclaimed Woman here.