It hurts to have unmet needs. And it sucks to scurry after crumbs when you’re starving. Join Kelly Brogan MD, as she teaches us how our pain points are portals....
91: "Dead Water Is What’s Making You Sick" - Dr. Tom Cowan
Upgrade your water with 3 of Kelly's favourites: Quinton, the Analemma Wand (use code KELLYB for 15% off), and Alive spring water subscription. Dr. Tom Cowan is a physician, and author who challenges mainstream medical assumptions and offers unique perspectives on health and biology.In this episode, you're going to learn why your body may already produce the water you need, what happens when you drink too much water and how it can disrupt your health, the difference between “primary water” and the water we typically drink, how your mitochondria play a critical role in creating water, and simple daily practices to optimize your body's natural hydration and energy production.Dr. Thomas Cowan is a well-known alternative medicine doctor, author, and speaker, with a common-sense, holistic approach to health and wellness. He has given countless lectures and workshops throughout the U.S. on a variety of subjects in health and medicine and is the author of six books. Recent publications include "The Truth About Contagion” co-authored by Sally Fallon Morell, “Cancer and the New Biology of Water” and "Human Heart, Cosmic Heart."Timestamps:[03:54] Why water scarcity might be a myth[07:03] What primary water is and why it matters[10:40] How drinking too much water can harm your health[13:30] How mitochondria produce water and energy[18:04] The role of sunlight and electromagnetic forces in hydration[23:41] How your body creates its own water naturally[29:15] Why dead water leads to disease[32:07] Differences between hydrological water and primary water[37:38] How poor energy production causes dehydration[43:19] Tom’s daily routine for optimal hydration and energy[46:04] What structured water is and why it charges your body[50:08] Why sunlight and minerals are essential for health[52:04] The importance of rituals and a relationship with water[57:40] Why natural water creation is key to wellnessSee the living world in a new way with Dr. Tom Cowan's New Biology CoursesConnect with Dr. Tom on X, Instagram and his website.If you want to learn more about Dr. Cowan’s Garden, click here.Learn more about New Biology by visiting the clinic’s website.Resources Mentioned:The Truth About Contagion by Dr. Tom Cowan and Sally Fallon Morell | Book Cancer and the New Biology of Water by Dr. Tom Cowan | Book or AudiobookHuman Heart, Cosmic Heart by Dr. Tom Cowan | Book or AudiobookInstagram: @kellybroganmdWebsite: kellybroganmd.comJoin Kelly's monthly membership, Vital Life Project here.Get Kelly’s new book The Reclaimed Woman here and join the companion program, Reclaimed, here.
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90: “If you think success will make you happy… Think again” - Kara Nicole Bitar
Are you an over-achieving under-receiving woman? Watch my free masterclass.Kara Nicole Bitar is a former attorney turned Optimization Coach specializing in helping people align with their true nature.In this episode, you're going to learn why Kara walked away from a prestigious legal career without a plan, how understanding her uniqueness changed her life, what the manifesting blueprint reveals about thriving in life, why vision boards don’t work for everyone, and how seven polarities can help you live in alignment and avoid burnout.Kara Nicole Bitar holds a Juris Doctor from Duke University School of Law and practiced high-stakes corporate litigation at one of the largest law firms in the Southeast of the United States. Kara now combines the dedication and commitment that it took to become a successful attorney, real-life training in what it takes to succeed at high-levels, and extensive research, experience and training in how to optimize our lives, to help her clients live the most joyous, energized and successful versions of themselves. She does this through Optimization Programs she developed, Akashic Records readings and teaching Kundalini Yoga. Kara is a KRI Certified Instructor of Kundalini Yoga, Reiki Master, Certified ThetaHealing® Practitioner and Certified SoulRealignment® PractitionerTimestamps:[06:26] Why Kara left her successful legal career[12:14] Introduction to the manifesting blueprint[13:42] The importance of knowing and expressing your uniqueness[16:10] Similarity vs contrast explained[20:05] How similarity can guide personal growth[21:27] Understanding how contrast thrives in unlikeness[25:11] Process vs outcome and how it defines success[29:37] Why vision boards don’t work for process-oriented people[31:45] Internal vs external: how people know themselves[35:04] Why internal people need alone time to thrive[40:01] Consistent vs variable: thriving in repetition or newness[45:07] Reinventive vs innovative: creating through reinvention or originality[47:46] Instigative vs reactive: making changes proactively or in response[50:08] How integrative vs exclusive people process decisionsGet $100 off your Manifesting Blueprint with this special offer for Kelly's listeners here.If you want to connect with Kara, visit her website and follow her on Instagram.Instagram: @kellybroganmdWebsite: kellybroganmd.comJoin Kelly's monthly membership, Vital Life Project here.Get Kelly’s new book The Reclaimed Woman here and join the companion program, Reclaimed, here.This week’s episode was sponsored by Lotus Wei. Head to lotuswei.com and use the code Kelly15 to get 15% off your purchase.
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89: Audacious Asks: How to Empower Your Kids by Letting Them Fail
Join Kelly's sovereignty-minded monthly membership Vital Life Project Membership.In this episode of Audacious Asks, you'll learn how to set boundaries with adult children, recognize hidden expectations in financial support, foster independence in young adults, and create conscious agreements for healthier relationships.Timestamps:[01:43] Addressing financial independence for young adult children living at home.[05:10] How to approach financial support with clear expectations.[07:20] Encouraging independence and self-trust in sons.[09:35] Setting boundaries without guilt or resentment.Find more from Kelly Brogan:Instagram: @kellybroganmdWebsite: kellybroganmd.comJoin Kelly's monthly membership, Vital Life Project here.Get Kelly’s new book The Reclaimed Woman here and join the companion program, Reclaimed, here.This week’s episode was sponsored by Lotus Wei. Head to lotuswei.com and use the code Kelly15 to get 15% off your purchase.
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88: Five Myths that Shape Our Reality with Dr. Steve Young
Join Kelly's Vital Life Project Membership.Dr. Steven A. Young is a physicist, DJ, and author known for challenging mainstream scientific paradigms.In this episode, you're going to learn why Dr. Young questions the utility of modern scientific theories like quantum mechanics and atomic physics, how his research led him to explore alternative frameworks such as alchemy, the five major scientific theories he critiques and their societal implications, his perspective on the origins and applications of atomic theory and gravity, and why he believes embracing ancient sciences could provide more practical and holistic insights into reality.Dr. Steven A. Young is an author, musician, and natural philosopher recognized for his work under the music alias Hedflux and is the author of A Fool's Wisdom: Science, Conspiracies & The Secret Art of Alchemy (2024). With a background in theoretical physics, holding both a Master of Science (MSci) and a PhD, Steven has carved an eclectic career at the crossroads of science, spirituality, and music.Based in Scotland with his wife and three children, Steven continues to expand his work at the intersection of science and spirituality, exploring alchemical philosophy and the transformative power of sound and music. Timestamps:[04:08] Science that bears fruit vs science that doesn't [05:25] Dr. Young's journey after leaving academia [07:59] The rise of new physics and its criticisms [10:04] The five elemental theories in scientism [12:38] Atomism as a fallacy and its implications [14:39] Materialism vs holistic worldviews [17:28] Wave-particle duality and its critique [20:12] Questioning the concept of nuclear weapons [23:24] Linking atomism to heliocentrism [25:51] Challenging the proof of Earth's curvature [28:09] Gravity as the linchpin of the cosmos [30:40] Ancient methods of predicting eclipses [34:22] The burden of proof in scientific claims [37:30] Common critiques of the globe theory [41:31] Evolution vs creationism perspectives [44:27] Questioning viruses and germ theory [48:11] The connection between scientism and control [50:55] Dr. Young's personal transformation and writing process [54:33] Alchemy as a framework for understanding [57:50] Why alchemy remains hidden but accessible Want to listen to Music Alchemy? Check out Hedflux.To hear more from Dr. Steven A. Young visit his Website or subscribe to his Substack and Telegram.Resources Mentioned:A Fool’s Wisdom by Dr. Steven A. Young | Book or Audiobook Find more from Kelly Brogan:Instagram: @kellybroganmdWebsite: kellybroganmd.comJoin Kelly's monthly membership, Vital Life Project here.Get Kelly’s new book The Reclaimed Woman here and join the companion program, Reclaimed, here.This week’s episode was sponsored by Lotus Wei. Head to lotuswei.com and use the code Kelly15 to get 15% off your purchase.
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87: The Three Paths in Every Relationship Crisis
Register for my Over-achieving, Under-receiving Masterclass on December 12th at noon Eastern here.In this episode, you'll learn a practical approach to deciding whether to stay in or leave a marriage, how to manage emotional conflicts with clarity, and ways to align your choices with your inner values.Timestamps:[03:08] Why marriage can be a meaningful container[05:54] Self-husbanding as a tool for inner attunement [07:14] The danger of staying on the fence in relationships[08:27] Clearing noise to access inner clarity[09:43] Three choices for moving forward in a relationship[10:24] How to leave a marriage with peace and gratitude[11:53] The cords that keep you tied to past relationships[12:44] Why superiority blocks emotional closure[13:38] Communicating your emotional state to your partner[14:46] Giving yourself time and space to find clarity[15:44] The vulnerability of choosing to stay in a marriage[17:11] The difference between boundaries and vulnerability[18:09] Devotion to the marriage as a sacred container[19:44] Accepting your partner as they are[20:57] Offering unconditional love in adult relationships[22:36] Avoiding the in-between state of victim consciousness[23:36] Acting as a woman who fully chooses her partnerResources Mentioned:Marine Sélénée | WebsiteFind more from Kelly Brogan:Instagram: @kellybroganmdWebsite: kellybroganmd.comJoin Kelly's monthly membership, Vital Life Project here.Get Kelly’s new book The Reclaimed Woman here and join the companion program, Reclaimed, here.This week’s episode was sponsored by Lotus Wei. Head to lotuswei.com and use the code Kelly15 to get 15% off your purchase.
It hurts to have unmet needs. And it sucks to scurry after crumbs when you’re starving. Join Kelly Brogan MD, as she teaches us how our pain points are portals. She’ll help you discover a world where every seeming challenge is a new chapter in your most audacious story. Plot twists, body symptoms, and heartbreak each represent an opportunity to own ourselves and learn to better wield the power of choice. Kelly will take you on a reclamation journey from the battlefield of victim consciousness to the sovereignty of self-devoted pleasure and expose every surprising place you’ve given your power away. Explore the tools you’ll need to find out what you want, how to ask for it and how to stand in fierce alignment with yourself.Kelly Brogan is a soul alchemist and threshold guardian devoted to the transformation of collective consciousness. As a young know-it-all atheist, candy-addict, straight-A MIT neuroscience major and Ivy-league trained psychiatrist, she specialized in feeding women, herself included, straight into the mouth of the medicated beast. After a Hashimoto’s healing journey inspired her to sound the alarm on the bait-and-switch of big pharma, she became a renegade activist—authoring the New York Times bestseller, A Mind of Your Own, and its follow-up, Own Your Self; co-editing the landmark textbook, Integrative Therapies for Depression; and eventually becoming an honorary member of the Disinformation Dozen. She is the creatrix of Vital Mind Reset, the online health reclamation program, and the membership community Vital Life Project. She’s a human, cat, and chicken mom.
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