Redefining Midlife with Jo Clark

The voice in your head, the one that whispers you're too much or not enough, or that it's all too late, can run your life. In this solo episode, Jo unpacks the inner critic: what it actually is, why it gets so loud in midlife, and three powerful ways to start quietening it. It’s time to change how you talk to yourself.
In this episode, we explore:
What the inner critic really is, and why it wasn't born mean

Why midlife has a particular way of turning the volume up

How to separate yourself from the voice so it loses its grip

The one question that stops a critical thought in its tracks

Why speaking to yourself like a good friend is more powerful than any affirmation

If you've ever spoken to yourself in a way you'd never speak to someone you love, this episode is the gentle, honest place to begin.

Connect with Jo
Book a 20-minute connection call: ⁠https://calendly.com/jo--138/20min?month=2025-07⁠
Re Imagine mentoring: ⁠https://www.joclarkcoaching.com/work-with-me⁠
Resources and programmes: ⁠https://www.joclarkcoaching.com/resources⁠
Instagram:⁠ https://www.instagram.com/joclarkcoaching/⁠
LinkedIn:⁠ https://www.linkedin.com/in/joclarkcoaching/⁠

What mark are you leaving on the world? Not a grand, headlines-worthy legacy. I’m talking about the quiet, everyday impressions you're making on the people around you right now. In this solo episode, Jo explores why midlife is the perfect time to ask this question, and how the answers might surprise you.
In this episode, we explore:
Why your "mark" is already being built — in the small, everyday moments

Three powerful questions to help you get honest about the legacy you want to leave

What it means to stand for something beyond a job title or achievement

The invisible patterns you may have inherited — and why they can stop with you

Why deciding what won't be passed down matters just as much as what will

Questions to sit with:
How do you want people to feel after spending time with you?

What is the thing that, if everything else were stripped away, would still be recognisably you?

If the women who come after you only took one thing from your example, what would you want it to be?

If something in this episode has stirred something in you, you're already doing the work. Press play, it's a conversation worth having with yourself.

Connect with Jo
Book a 20-minute connection call: ⁠https://calendly.com/jo--138/20min?month=2025-07⁠
Re Imagine mentoring: ⁠https://www.joclarkcoaching.com/work-with-me⁠
Resources and programmes: ⁠https://www.joclarkcoaching.com/resources⁠
Instagram:⁠ https://www.instagram.com/joclarkcoaching/⁠
LinkedIn:⁠ https://www.linkedin.com/in/joclarkcoaching/⁠

Most of us have never once thought of heart disease as something we need to worry about, and yet 90% of women are walking around with at least one risk factor for it right now. In this episode, Jo sits down with world-leading researcher and advocate Professor Linda Worrall-Carter for an honest conversation about what's really at stake when it comes to women's heart health, and why midlife is exactly the moment to start paying attention.
In this episode, we explore:
Why heart disease is still flying under the radar for women in midlife.

How the symptoms women experience look nothing like the classic warning signs we've all been taught.

The link between perimenopause, falling oestrogen levels, and rising cardiovascular risk.

Everyday lifestyle shifts that can make a real difference to your risk.

Why knowing your numbers might be the single most powerful thing you can do for your health right now.

If you've ever chalked up fatigue, palpitations, or breathlessness to hormones and moved on, this episode is worth a listen.
About Professor Linda Worrall-Carter
Professor Linda Worrall-Carter is Founder, Director and Chief Executive Officer of Her Heart, Australia’s not-for-profit and peak body for women and cardiovascular disease. With more than 25 years in health and 15 years of research, she is an internationally recognised leader in women’s heart health, combining research, advocacy, and entrepreneurship to improve outcomes.
Her Heart website: www.herheart.org
Any enquiries – to [email protected] 
Instagram - https://www.instagram.com/herheartcharity/
Facebook - https://www.facebook.com/herheartcharity

Connect with Jo
Book a 20-minute connection call: ⁠https://calendly.com/jo--138/20min?month=2025-07⁠
Re Imagine mentoring: ⁠https://www.joclarkcoaching.com/work-with-me⁠
Resources and programmes: ⁠https://www.joclarkcoaching.com/resources⁠
Instagram:⁠ https://www.instagram.com/joclarkcoaching/⁠
LinkedIn:⁠ https://www.linkedin.com/in/joclarkcoaching/⁠

Could those emerging lines on your face be chapters of wisdom rather than flaws to erase? Join Jo for an intimate conversation about confronting society's obsession with youth, the billion-dollar industry built on our insecurities, and the unexpected freedom she discovered when she finally put down the anti-aging creams. Warning: this episode might just change how you see yourself in the mirror tomorrow.

In this episode, we explore:
The subtle conditioning that teaches girls their future faces will need "fixing"

Behind the billion-dollar anti-aging industry—following the money and the messaging

The psychological impact of filter culture on developing self-image

Stories from women who've embraced their natural aging—and the surprising responses they've received

Finding freedom when you befriend your changing reflection instead of fighting it

If you've ever caught yourself in the mirror with an unkind first thought, this episode is for you. Jo isn't offering a quick fix; she's offering something much more useful.

Your FREE 10 Minute Midlife Check-In
https://www.joclarkcoaching.com/checkin 

Connect with Jo
Book a 20-minute connection call: ⁠https://calendly.com/jo--138/20min?month=2025-07⁠
Re Imagine mentoring: ⁠https://www.joclarkcoaching.com/work-with-me⁠
Resources and programmes: ⁠https://www.joclarkcoaching.com/resources⁠
Instagram:⁠ https://www.instagram.com/joclarkcoaching/⁠
LinkedIn:⁠ https://www.linkedin.com/in/joclarkcoaching/⁠

That quiet urge to pack a bag and disappear somewhere nobody needs anything from you? You're not alone, and it's actually telling you something important. In this solo episode, Jo explores what the "burn it all down" feeling is really about, and how to make genuine, lasting change without blowing everything up in the process.
In this episode, we explore:
Why the urge for radical change is more common in midlife than you'd think, and what it's really signalling

How to identify the one true thing that actually needs to change beneath all the noise

Why building before you burn is wisdom, not weakness

How to pace change around your real life, not a fantasy version of it

Why protecting your big dream from the wrong voices matters more than you know

What the messy middle really means (it's not failure)

Journaling questions from this episode:
What's the change you keep coming back to, and what do you believe it would actually give you?

Is there something you're trying to move away from that you haven't yet faced directly?

What would this change look like if you did it completely on your own terms?

If you've been sitting with a change that keeps asking for your attention, this episode is your permission to answer it, thoughtfully, intentionally, and without having to torch everything to get there.

Your FREE 10 Minute Midlife Check-In
https://www.joclarkcoaching.com/checkin 

Connect with Jo
Book a 20-minute connection call: https://calendly.com/jo--138/20min?month=2025-07
Re Imagine mentoring: https://www.joclarkcoaching.com/work-with-me
Resources and programmes: https://www.joclarkcoaching.com/resources
Instagram: https://www.instagram.com/joclarkcoaching/
LinkedIn: https://www.linkedin.com/in/joclarkcoaching/