PodcastsEducationRedefining Midlife with Jo Clark

Redefining Midlife with Jo Clark

Jo Clark
Redefining Midlife with Jo Clark
Latest episode

189 episodes

  • Redefining Midlife with Jo Clark

    188. When Leaving Is the Brave Choice in Midlife

    15/06/2026 | 52 mins.
    What do you do when you've quietly started asking yourself not how to fix your relationship, but whether you should leave it? In this honest and compassionate conversation, Jo speaks with psychologist and life coach Lana Hall about the courage it takes to put yourself first in one of the biggest decisions of your life.
    In this episode, we explore:
    Why knowing what you want matters more than knowing what you don't

    The subtle red flags women minimise — and what to do when you tell yourself "it's not that bad"

    Why staying for the kids isn't always the loving choice you think it is

    The inner patterns from childhood that quietly shape your relationship choices

    What healthy dating in midlife can look like when you're ready to begin again

    If you've been sitting with a question you haven't quite found the words for yet, this episode is a gentle, grounded place to start.

    Connect with Lana Hall Website: https://lanahallcoaching.com/ Instagram: https://www.instagram.com/lana_hall_life_coach/ Book a free discovery call: https://calendly.com/lanalifecoach-pm/30min Free resource — How to get your needs met: https://motivated-writer-8440.kit.com/418c4ad07e

    Resources mentioned:
    Rediscover You – joclarkcoaching.com/shop (also available via DM on Instagram — just send the word rediscover*)*

    Connect with Jo
    Book a 20-minute connection call: ⁠https://calendly.com/jo--138/20min?month=2025-07⁠
    Re Imagine mentoring: ⁠https://www.joclarkcoaching.com/work-with-me⁠
    Resources and programmes: ⁠https://www.joclarkcoaching.com/shop⁠
    Instagram:⁠ https://www.instagram.com/joclarkcoaching/⁠
    LinkedIn:⁠ https://www.linkedin.com/in/joclarkcoaching/⁠
  • Redefining Midlife with Jo Clark

    187. Rediscover You: The First Step to Figuring Out What You Want in Midlife

    08/06/2026 | 16 mins.
    Have you stopped lately to ask yourself what you actually want? In this episode, Jo shares something she's been quietly working on behind the scenes — a tool designed to help midlife women turn the lens back on themselves, without overwhelm or pressure. If you've ever felt lost in the busyness of life and unsure where to begin, this one's for you.
    In this episode, we explore:
    Why have so many midlife women lost touch with what they truly want?

    How collecting information isn't the same as making real change

    Why midlife is actually one of the most exciting times to get to know yourself

    How small, manageable steps lead to big shifts over time

    If you've been waiting for a gentle, private place to start reconnecting with yourself, this episode might be exactly what you've been looking for.

    Resources mentioned:
    Rediscover You – https://www.joclarkcoaching.com/shop
    (also available via DM on Instagram — just send the word rediscover)

    Connect with Jo
    Book a 20-minute connection call: ⁠https://calendly.com/jo--138/20min?month=2025-07⁠
    Re Imagine mentoring: ⁠https://www.joclarkcoaching.com/work-with-me⁠
    Resources and programmes: ⁠https://www.joclarkcoaching.com/shop
    Instagram:⁠ https://www.instagram.com/joclarkcoaching/⁠
    LinkedIn:⁠ https://www.linkedin.com/in/joclarkcoaching/⁠
  • Redefining Midlife with Jo Clark

    186. 3 Ways to Build Your Courage Again (Even When You Don't Know Where to Start)

    01/06/2026 | 16 mins.
    You aren’t born with or without courage; it's something you build. In this solo episode, Jo explores what it really means to be brave in midlife, and why waiting to feel ready might be the very thing keeping you stuck. If courage has felt out of reach lately, this episode is for you.
    In this episode, we explore:
    Why courage is a muscle, not a personality trait

    The myth that brave people don't feel scared

    Starting with one small truth instead of one big leap

    How to borrow evidence of courage from your own history

    Doing the thing scared, and letting that be enough

    If you've been waiting to feel ready before making a move, this episode will gently remind you that you don't have to. You've already been braver than you know.

    Connect with Jo
    Book a 20-minute connection call: ⁠https://calendly.com/jo--138/20min?month=2025-07⁠
    Re Imagine mentoring: ⁠https://www.joclarkcoaching.com/work-with-me⁠
    Resources and programmes: ⁠https://www.joclarkcoaching.com/resources⁠
    Instagram:⁠ https://www.instagram.com/joclarkcoaching/⁠
    LinkedIn:⁠ https://www.linkedin.com/in/joclarkcoaching/⁠
  • Redefining Midlife with Jo Clark

    185. Getting Older on Your Own Terms

    25/05/2026 | 55 mins.
    The pressure to look a certain way, age a certain way, measure up to images that may not even be real, it's everywhere, and it's exhausting. In this episode, Jo Clark sits down with Jo Harvey, the refreshingly candid voice behind the Instagram community 50 So What, for the kind of conversation that feels less like a podcast and more like finally saying the quiet part out loud with a friend who actually gets it.
    In this episode, we explore:
    Why so much of what we see on social media and in advertising simply isn't real — and why that matters for midlife women

    The judgment women face around how they choose to age, and where that judgment really comes from

    How brands are targeting midlife women, and why who is doing the selling matters just as much as what's being sold

    The quiet power of going through hard times — and how Jo's journey through anxiety shaped the woman and advocate she is today

    Why a smaller, more honest circle of friends can be one of the greatest gifts of midlife

    If you've ever scrolled through your phone and come away feeling a little less than, this episode will feel like a breath of fresh air.
    Listen to the previous episode with Jo Harvey mentioned in this discussion below
    https://open.spotify.com/episode/5WjITj7OD1zjTHc7diBTb2?si=v-mpORubTaifT6RNBInRAA 
    Connect with Jo Harvey
    Instagram: https://www.instagram.com/50sowhatofficial/
    Website: https://50sowhat.com.au/ 
    Connect with Jo Clark
    Book a 20-minute connection call: ⁠https://calendly.com/jo--138/20min?month=2025-07⁠
    Re Imagine mentoring: ⁠https://www.joclarkcoaching.com/work-with-me⁠
    Resources and programmes: ⁠https://www.joclarkcoaching.com/resources⁠
    Instagram:⁠ https://www.instagram.com/joclarkcoaching/⁠
    LinkedIn:⁠ https://www.linkedin.com/in/joclarkcoaching/⁠
  • Redefining Midlife with Jo Clark

    184. How to Stop Your Inner Critic Running Your Life

    18/05/2026 | 18 mins.
    The voice in your head, the one that whispers you're too much or not enough, or that it's all too late, can run your life. In this solo episode, Jo unpacks the inner critic: what it actually is, why it gets so loud in midlife, and three powerful ways to start quietening it. It’s time to change how you talk to yourself.
    In this episode, we explore:
    What the inner critic really is, and why it wasn't born mean

    Why midlife has a particular way of turning the volume up

    How to separate yourself from the voice so it loses its grip

    The one question that stops a critical thought in its tracks

    Why speaking to yourself like a good friend is more powerful than any affirmation

    If you've ever spoken to yourself in a way you'd never speak to someone you love, this episode is the gentle, honest place to begin.

    Connect with Jo
    Book a 20-minute connection call: ⁠https://calendly.com/jo--138/20min?month=2025-07⁠
    Re Imagine mentoring: ⁠https://www.joclarkcoaching.com/work-with-me⁠
    Resources and programmes: ⁠https://www.joclarkcoaching.com/resources⁠
    Instagram:⁠ https://www.instagram.com/joclarkcoaching/⁠
    LinkedIn:⁠ https://www.linkedin.com/in/joclarkcoaching/⁠
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About Redefining Midlife with Jo Clark
The Redefining Midlife Podcast challenges outdated stereotypes and redefines what it means to be a midlife woman. We live in a youth obsessed world, yet life is different once we reach our forties and beyond. It's often hard to find information and have honest, open discussions that can help us navigate this time of life. Jo Clark interviews health and wellness experts who discuss how to live well now and into the future and chats to incredible every day women who are redefining how midlife can look, with her own thoughts alongside. Join us to help redefine midlife for women.
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