Redefining Midlife with Jo Clark

"I've missed my window." "Someone younger would do this better." Jo pushes back hard on both of these stories in this episode and makes the case that everything you've lived through so far isn't a disadvantage. It's your biggest head start.
In this episode, we explore:
Why the "too old to start" story is an outdated trope

The decades of resilience you're carrying that your 20-something self didn't have

The body's odd habit of confusing "new" with "dangerous"

Picturing what could go right, not just what could go wrong

The one small step that actually gets you moving

You're not starting from zero. This episode is a reminder of everything you're already bringing with you.

Resources mentioned:
Rediscover You – https://joclarkcoaching.thrivecart.com/rediscover-you/ 

(also available via DM on Instagram — just send the word rediscover*)*

Connect with Jo
Re Imagine mentoring: ⁠https://www.joclarkcoaching.com/work-with-me⁠
Instagram:⁠ https://www.instagram.com/joclarkcoaching/⁠
LinkedIn:⁠ https://www.linkedin.com/in/joclarkcoaching/⁠

There's a website that Jo credits with genuinely changing her understanding of her own health, and today she's sitting down with the woman who leads it. Dr Sarah White, CEO of Jean Hailes for Women's Health, joins the podcast to talk about what women really need to know about their bodies, and why finding trustworthy health information has never mattered more.
In this episode, we explore:
Why is evidence-based women's health information harder to find than it should be

How Jean Hailes grew from one menopause clinic in 1971 into Australia's national digital gateway for women's health

The free Her Health Check tool — and how to use it to prepare for your next GP visit

Why learning to speak up in a medical appointment can genuinely change your outcomes

What healthy ageing actually looks like for women past menopause

If you've ever left a doctor's appointment feeling unheard or found yourself wading through conflicting advice online, this conversation will point you somewhere solid.

Connect with Dr Sarah White and Jean Hailes for Women's Health
Website: https://www.jeanhailes.org.au/ Instagram: https://www.instagram.com/jeanhailes/ Facebook: https://www.facebook.com/JeanHailesforWomensHealth LinkedIn: https://au.linkedin.com/company/the-jean-hailes-foundation
Resources mentioned:
Rediscover You – https://joclarkcoaching.thrivecart.com/rediscover-you/ 

(also available via DM on Instagram — just send the word rediscover*)*

Connect with Jo
Re Imagine mentoring: ⁠https://www.joclarkcoaching.com/work-with-me⁠
Instagram:⁠ https://www.instagram.com/joclarkcoaching/⁠
LinkedIn:⁠ https://www.linkedin.com/in/joclarkcoaching/⁠

We're halfway through 2026, and if that hit you somewhere in the chest, you're not alone. This solo episode is an invitation to pause, look honestly at the first six months of the year, and then turn around and look at what's still ahead. Not a performance review. Not a list of everything you didn't do. Just a real, grounded conversation about what you want the next six months actually to look like.
In this episode, we explore:
Why the middle of the year is one of the most powerful moments to reset with intention

How to reflect on the first half of 2026 without turning it into self-criticism

The one small word that shifts everything: from "I can't" to "what if I could?"

Why big overhauls don't work, and what actually moves the needle

What it means to design your life on purpose, one small conscious choice at a time

If you've been waiting for the right moment to take stock and get clear on where you're headed, this is it. The second half of 2026 hasn't been written yet, and that's worth feeling good about.
Resources mentioned:
Rediscover You – https://joclarkcoaching.thrivecart.com/rediscover-you/ 

(also available via DM on Instagram — just send the word rediscover*)*

Connect with Jo
Re Imagine mentoring: ⁠https://www.joclarkcoaching.com/work-with-me⁠
Instagram:⁠ https://www.instagram.com/joclarkcoaching/⁠
LinkedIn:⁠ https://www.linkedin.com/in/joclarkcoaching/⁠

Six years. That's how long a bag of old teacher clothes sat at the back of Jo's wardrobe. Not because she forgot about them, but because getting rid of them meant admitting that chapter was really, truly over. That small moment cracked open something much bigger, and that's what this episode is all about.
In this episode, we explore:
The clutter that lives in your head, not your house

Old guilt, unfinished conversations, and feelings that were never yours to hold

The commitments you keep showing up for long after you've outgrown them

Identity labels that no longer fit but somehow still feel hard to take off

Why the empty space isn't something to fear

Honest, grounded, and surprisingly freeing. Jo makes a quiet but compelling case for why putting something down might be the most useful thing you do this year.
Resources mentioned:
Rediscover You – https://joclarkcoaching.thrivecart.com/rediscover-you/ 

(also available via DM on Instagram — just send the word rediscover*)
Connect with Jo
Re Imagine mentoring: ⁠https://www.joclarkcoaching.com/work-with-me⁠
Instagram:⁠ https://www.instagram.com/joclarkcoaching/⁠
LinkedIn:⁠ https://www.linkedin.com/in/joclarkcoaching/⁠

What do you do when you've quietly started asking yourself not how to fix your relationship, but whether you should leave it? In this honest and compassionate conversation, Jo speaks with psychologist and life coach Lana Hall about the courage it takes to put yourself first in one of the biggest decisions of your life.
In this episode, we explore:
Why knowing what you want matters more than knowing what you don't

The subtle red flags women minimise — and what to do when you tell yourself "it's not that bad"

Why staying for the kids isn't always the loving choice you think it is

The inner patterns from childhood that quietly shape your relationship choices

What healthy dating in midlife can look like when you're ready to begin again

If you've been sitting with a question you haven't quite found the words for yet, this episode is a gentle, grounded place to start.

Connect with Lana Hall Website: https://lanahallcoaching.com/ Instagram: https://www.instagram.com/lana_hall_life_coach/ Book a free discovery call: https://calendly.com/lanalifecoach-pm/30min Free resource — How to get your needs met: https://motivated-writer-8440.kit.com/418c4ad07e

Resources mentioned:
Rediscover You – joclarkcoaching.com/shop (also available via DM on Instagram — just send the word rediscover*)*

Connect with Jo
Book a 20-minute connection call: ⁠https://calendly.com/jo--138/20min?month=2025-07⁠
Re Imagine mentoring: ⁠https://www.joclarkcoaching.com/work-with-me⁠
Resources and programmes: ⁠https://www.joclarkcoaching.com/shop⁠
Instagram:⁠ https://www.instagram.com/joclarkcoaching/⁠
LinkedIn:⁠ https://www.linkedin.com/in/joclarkcoaching/⁠