Rewild You

• Badass Athlete to Self-Care Mentor: Jess Simson’s Journey of Self-Discovery

  Jess Simson shares her remarkable journey from struggling with mental health to becoming an elite endurance athlete—and ultimately discovering joy and authenticity. Growing up in New Zealand and now residing in the Canadian Rockies, Jess reflects on how she turned personal challenges into opportunities for growth and transformation.Jess opens up about the pivotal moments that led her to endurance sports, how she overcame self-doubt and resistance, and the lessons learned from hitting burnout. Through her story, she offers profound insights into the power of movement, the importance of trusting your instincts, and how to reconnect with your authentic self.What You’ll Learn in This Episode:How Jess used movement as a tool to navigate mental health challenges.The transformative power of diving into the world of multisport and endurance racing.Lessons learned from burnout and how it reshaped her approach to life and sport.How yin yoga and mindfulness became integral to her healing journey.The shift from fear-driven performance to self-love and joyful movement.Key Takeaways:"I didn’t know what I was capable of, but I knew I had to try.""Burnout was my greatest teacher—it forced me to rethink everything.""Movement is now an act of self-love, not punishment."About Jess Simson:Jess Simson is a former elite endurance athlete and world multisport champion, a mindfulness advocate, and a devoted mother living in the Canadian Rockies. Drawing from her personal journey, she now inspires others to embrace their authentic selves and find balance through self-care.Resources and Links:Jess’s website: https://www.stokedlife.ca/NZ Spirit Fest: https://www.nzspirit.com/southislandfestivalFollow Jess on Instagram: https://www.instagram.com/stokedlife_jess_simson/🎧 Tune in now to hear Jess’s inspiring story and learn how to transform life’s challenges into opportunities for growth.ADDITIONAL RESOURCESGet your FREE Resilient Mind-Body Toolkit - Discover Five Simple Steps to Reset, Recharge & Restore Your Inner Calm.Stay updated and say hello on Instagram @rewildyouhq Questions or comments? Email us at: [email protected] your FREE 30-minute consult to create a clear action plan to begin your transformation - from feeling stuck in a rut to stepping into an empowered, purposeful life.Check out the tools, resources and support at: rewildyouhq.com

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• 5 Things Endurance Sport Taught Me About Resilience [SOLO]

  Welcome to Rewild You, where we explore stories and strategies to rebuild and thrive through life’s toughest challenges. In this first solo episode of 2025, I’m thrilled to share five powerful lessons about resilience drawn from my experiences in endurance sports. Whether you’re an athlete or navigating life’s peaks and valleys, these insights are designed to inspire and empower you.Resilience isn’t just about bouncing back; it’s about adapting to change. Through endurance sport, I’ve learned that resilience grows from showing up even when it’s hard, finding comfort in discomfort, and pacing yourself for the long haul. These lessons apply far beyond physical challenges and can shape how we face adversity in every area of life.If you’ve ever felt stuck or wondered how to cultivate resilience, this episode will guide you through strategies to navigate life’s hurdles.What You’ll Learn in This Episode:Showing Up Even When It’s HardThe power of consistency and commitment, even in uncomfortable conditions.A story of training for the XTERRA World Championships in Hawaii during a New Zealand winter, and how it taught me to persevere.Finding Comfort in DiscomfortHow mindfulness and focus help us push through pain, whether it’s a grueling race or a tough life moment.Insights from my Coast-to-Coast adventure across New Zealand.Managing Yourself When Things Go WrongThe importance of asking for what you need and embracing self-care during challenges.A simple yet transformative lesson learned during a six-hour rogaine.Pacing for the Long HaulWhy knowing and honouring your own pace is key to sustainable growth and success.Reflections from a five-day ultramarathon in the Wadi Rum Desert.Finding Meaning in the JourneyHow connecting with others, embracing personal growth, and finding joy in the process enriches life beyond the finish line.A deeply personal moment at the Pioneer Race in 2018 that reshaped my perspective.Interested in deeper support? Book a free consult to map out your next steps: Free Consult.Let’s keep showing up, pacing ourselves, and finding meaning in every step of the journey. 🌿ADDITIONAL RESOURCESGet your FREE Resilient Mind-Body Toolkit - Discover Five Simple Steps to Reset, Recharge & Restore Your Inner Calm.Stay updated and say hello on Instagram @rewildyouhq Questions or comments? Email us at: [email protected] your FREE 30-minute consult to create a clear action plan to begin your transformation - from feeling stuck in a rut to stepping into an empowered, purposeful life.Check out the tools, resources and support at: rewildyouhq.com

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• Hannah’s Story: Rediscovering Purpose & Identity After Loss

  Note: This episode was first published in October 2022 on the Yarns for the Soul podcast episode #6.In this heartfelt episode of the Yarns for the Soul podcast, my sister Nicole (yes, my real life sister!) and I dive into the profound and often messy journey of grief. Together, we explore the raw realities of loss, the resilience it takes to navigate its depths, and the mental health tools that have helped us along the way.  I share my personal story of navigating grief after losing my father, a dear friend, and my grandfather in quick succession. We discuss how these profound losses transformed not only my identity but also my approach to life, sparking a new path as a coach. This candid conversation sheds light on the ongoing nature of grief and the ways we can move forward, step by step, while carrying the weight of loss.  This episode offers tools for grief and insights for building resilience, including ways to support yourself or others who are grieving. Whether you’re navigating grief firsthand or supporting someone through it, we hope you’ll find this conversation a source of comfort and empowerment.  What we cover in this episode: The emotional and physical toll of grief and how it reshapes our lives.The tools that helped me process grief, including yin yoga, slowing down, and connecting with nature.The challenges of returning to work and daily life while navigating loss.How language, societal expectations, and traditional approaches to mental health can fail grievers—and what we can do differently.The importance of showing up for grieving loved ones with presence, compassion, and practical support.Tips for supporting someone in grief, including what to say (and what not to say).The role of coaching in helping people process loss and move toward healing.  Through sharing personal stories and insights, Nicole and I highlight the power of vulnerability, resilience, and community in the face of grief. This episode is a reminder that, while grief is a deeply personal journey, none of us have to walk it alone.  Tune in to this episode and join us in an honest, heartfelt conversation about navigating life after loss.ADDITIONAL RESOURCESGet your FREE Resilient Mind-Body Toolkit - Discover Five Simple Steps to Reset, Recharge & Restore Your Inner Calm.Stay updated and say hello on Instagram @rewildyouhq Questions or comments? Email us at: [email protected] your FREE 30-minute consult to create a clear action plan to begin your transformation - from feeling stuck in a rut to stepping into an empowered, purposeful life.Check out the tools, resources and support at: rewildyouhq.com

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• Motherhood Interrupted: Pregnancy Loss & Hyperemesis Gravidarum (HG) with Dr Kathryn Mangin-Heimos

  In this moving and insightful episode, we explore the profound challenges and lessons of navigating pregnancy loss and Hyperemesis Gravidarum (HG) pregnancies. Dr. Kathryn Mangin-Heimos shares her deeply personal journey through pregnancy complications, including pregnancy loss, life-threatening symptoms, and mental health struggles.Note: This episode was recorded during an Instagram Live session, so there are slight audio disruptions. Thanks for your patience, and I hope you find the conversation valuable despite these minor technical issues.Kathryn’s story highlights the resilience required to face such an intense experience and her mission to support other women faced with similar challenges. She discusses reclaiming agency during and after an HG pregnancy, the power of mindset, and the ripple effects these experiences can have on motherhood and family planning.Join us as we unpack how even the most painful moments can lead to personal growth, meaningful work, and the capacity to guide others through grief, loss, and life’s unexpected hurdles. This episode is a must-listen for anyone navigating women's health challenges, pregnancy, or loss. Episode Highlights  Hyperemesis Gravidarum and Pregnancy Loss: Kathryn’s candid account of her first pregnancy loss and the extreme physical and mental toll of HG on her subsequent pregnancies. The Ripple Effect of HG: How HG can alter family plans and lead to grieving the envisioned future of motherhood.Reclaiming Agency and Mindset Mastery: Practical advice on taking small but impactful steps to regain control, even in the darkest moments.Finding Support: The value of connecting with others who have walked similar paths and creating a personalized strategy for recovery and wellbeing.Turning Pain into Purpose: How Kathryn’s experience fueled her mission to mentor and coach women through HG and beyond.  Kathryn’s wisdom shines through in her reflection: "Reaching out for help is an empowered step on your journey. If that's all you can do at that moment, ask for help."🔗 Resources and ConnectConnect with Kathryn and FREE resources: https://linktr.ee/hgmentorFollow Dr. Kathryn Mangin-Heimos on Instagram: https://www.instagram.com/hgmentor/Listen and subscribe for more episodes on grief, resilience, and navigating life transitions. Don’t forget to rate and review the podcast on Spotify or iTunes!ADDITIONAL RESOURCESGet your FREE Resilient Mind-Body Toolkit - Discover Five Simple Steps to Reset, Recharge & Restore Your Inner Calm.Stay updated and say hello on Instagram @rewildyouhq Questions or comments? Email us at: [email protected] your FREE 30-minute consult to create a clear action plan to begin your transformation - from feeling stuck in a rut to stepping into an empowered, purposeful life.Check out the tools, resources and support at: rewildyouhq.com

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• The Power of Choice: Grief & Wellbeing with Dae-Maree Haitana

  In this episode of Rewild You, Hannah sits down with Dae-Maree, a holistic wellbeing coach, to explore the depths of grief, healing, and the transformative power of mindset. Dae-Maree shares her personal grief journey and the profound impact of losing her baby girl and her beloved Nana in the same year. This heart-wrenching experience became the catalyst for her own personal growth and paved the way for her to support others in navigating life’s challenges.Note: This episode was recorded during an Instagram Live session, so there are slight audio disruptions. Thanks for your patience, and I hope you find the conversation valuable despite these minor technical issues.Dae-Maree’s insights into grief, particularly how it manifests differently for everyone, serve as a powerful reminder that grief is not a one-size-fits-all journey. She talks about the varied forms of loss—whether it's the death of a loved one, the loss of a pet, a job, or even a sense of self. In a world that often pressures people to "move on" from grief, Dae-Maree highlights the importance of honoring one's unique grief journey and emphasizes that healing has no timeline.Throughout the conversation, Dae-Maree and Hannah delve into tools for grief, such as grief journaling, which helped Dae-Maree process her emotions by writing letters to her daughter. They discuss how writing can be a powerful therapeutic tool, offering both reflection and release. Whether someone is dealing with fresh grief or has been carrying it for years, this episode offers insights to explore how to move through grief and navigate other challenges.In this episode, we cover:Dae-Maree’s personal grief journey and her approach to helping others heal.The different ways grief shows up in our lives beyond death.Practical tools for dealing with grief, including journaling and grief coaching.Challenging societal expectations around how long grief should last.The importance of mental health awareness in the grief journey.Tune in to hear Dae-Maree's reflections on her evolving grief journey and how she has transformed her pain into a tool to help others. Whether you're in the early stages of grief or looking for ways to continue your healing, this episode provides valuable insights and practical tools to navigate grief with grace and compassion.For more on Dae-Maree's work, you can follow her on Instagram @thegrowthproject___  where she shares her journey, resources, and upcoming collaborations aimed at supporting those facing life's many challenges.ADDITIONAL RESOURCESGet your FREE Resilient Mind-Body Toolkit - Discover Five Simple Steps to Reset, Recharge & Restore Your Inner Calm.Stay updated and say hello on Instagram @rewildyouhq Questions or comments? Email us at: [email protected] your FREE 30-minute consult to create a clear action plan to begin your transformation - from feeling stuck in a rut to stepping into an empowered, purposeful life.Check out the tools, resources and support at: rewildyouhq.com

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