RUNcensored

Ready to level up your running game with races you’ve probably never heard of? In this episode of RUNcensored, we’re joined by Kay Hawke from British Orienteering! 🧭 She takes us on a deep dive into orienteering and reveals how it can transform your trail running and navigation skills. Whether you’re training for your next trail run, ultra, or adventure race, orienteering could be the secret weapon you didn’t know you needed!From city street orienteering to epic forest adventures, Kay breaks down different race types and explains why orienteering is one of the most accessible and fun ways to explore the outdoors. We also share funny navigation fails, discuss what makes orienteering different from trail races, and share tips for getting started—whether you're a seasoned runner or new to navigation.Plus, hear all about Quid Games, an incredible night orienteering event happening this week, combining head-to-head competition with adventure racing in the dark! 🌌Links:www.britishorienteering.org.ukwww.britishorienteering.org.uk/eventswww.goorienteering.org.ukQuid Games - https://www.sientries.co.uk/event.php?elid=Y&event_id=14732https://www.sportsshoes.com/advice/trail-hub/trail-runs/quid-games-the-dark-edition🎧 What’s Inside:Who is Kay Hawke, and what does she do at British Orienteering?What is orienteering, and how can it improve your running?Street vs. forest orienteering races: what’s the difference?Navigation confidence: tips for reading mapsFunny race stories: How getting lost can happen to anyone!Special night race event announcement🗺️ Why Listen:If you’ve ever struggled with navigating trail races, orienteering could be a game-changer. Learn how to read a map, make better route decisions, and discover a type of race growing in popularity worldwide!🚨 New episodes drop every Tuesday at 7 AM (UK Time).🎥 Watch the Video: RUNcensored Playlist https://youtu.be/RX5rFFUBO7Y?si=rUT2hqzIaHJtHYLdChapters:0:00 - Introduction: Welcome to RUNcensored with Gary, Ben, and special guest Kay Hawke1:45 - Apologies and Fresh Start: Ben’s resolution to focus on Gary3:20 - Meet Kay Hawke: Kay’s role at British Orienteering5:10 - What Is Orienteering?: How it works8:45 - Why Every Runner Should Try Orienteering12:05 - Common Orienteering Myths16:50 - Street Orienteering Explained21:30 - Kay’s First Orienteering Experience25:40 - Navigation Fails and Funny Stories31:15 - How Orienteering Races Are Organized35:50 - Urban vs. Forest Orienteering40:10 - How to Get Started in Orienteering45:25 - Special Night Race Event Announcement48:30 - Final Thoughts and Farewell#TrailRunning #BritishOrienteering #RunningPodcast #HiddenRaces #AdventureRaces #NavigationTips #Orienteering #OutdoorAdventures #RUNcensored #runcensored Hosted on Acast. See acast.com/privacy for more information.

Welcome to Episode 4 of RUNcensored – our hilarious Q&A special, ChatGBT (Gary, Ben, and Trails)! In this episode, we dive into your wildest questions, from trail running essentials and crazy race moments to the awkward realities of ultrarunning. Whether you’re a road runner, trail runner, or fitness enthusiast, you’re in for an unfiltered and entertaining ride.Join hosts Gary House and Ben Mounsey as they share laugh-out-loud stories about the highs and lows of endurance running, answer your most random questions, and offer expert advice on everything from choosing the best trail running shoes to surviving long-term injuries. They also discuss their top bucket list races, including epic adventures in the Dolomites, Andorra, and Gran Canaria.Expect plenty of banter, running tips, and embarrassing tales (yes, there’s a lot of talk about bathroom emergencies!). If you’ve ever wondered what it’s like to run a race on a volcano or how to avoid mid-run disasters, you won’t want to miss this episode.⛰️ What You’ll Learn in This Episode:The best trail running shoes for different terrains and seasonsHow to stay mentally strong and motivated during long-term injuriesTips for training for high-altitude races when you live in a cityHilarious stories about ultrarunning mishaps and survival tactics💡 Perfect for:Trail runners and ultrarunnersFitness enthusiasts looking for relatable and funny contentAnyone training for marathons, ultras, or high-altitude racesWhether you're planning your next marathon, trying to build your fitness journey, or just here for the laughs, we've got you covered!🎧 Listen to Full Episodes:Spotify: https://open.spotify.com/show/1moQjg3IpcB5z3fXrV3nI5Apple Podcasts: https://podcasts.apple.com/gb/podcast/runcensored/id1784969031Acast: https://shows.acast.com/runcensored📲 Follow Us:Instagram: https://www.instagram.com/runcensoredpodYouTube: https://www.youtube.com/ @RUNcensored 00:00 IntroductionWelcome to the RUNcensored Podcast Q&A Special01:45 Gary Still Can’t Remember the Podcast Name!A hilarious start as Gary fumbles the intro03:00 New Year RecapHow Gary and Ben spent their New Year and holiday highlights04:45 The Big Race AheadDiscussing upcoming races in Gran Canaria07:20 Trail Running Shoes DiscussionChoosing the best trail shoes for different terrains and seasons12:05 First Audience Question: Arm Wrestling ChallengeWho would win an arm wrestling match between Gary and Ben?13:50 Handling Long-Term InjuriesGary opens up about his 10-month injury and recovery journey20:10 Funniest Race MomentsEmbarrassing stories from ultramarathons and racing abroad25:45 How to Avoid Mid-Run EmergenciesPractical advice on managing bowel movements during races31:20 Training for High-Altitude RacesHow to prepare for races in the mountains when living in the city36:05 The Best Races We’ve Ever DoneGary and Ben share their all-time favorite races42:40 Do We Do Other Sports?Gary and Ben talk about cycling, hiking, and cross-training45:20 Running Alone vs. Running with FriendsDo they prefer solitude or company on their runs?47:10 Final Thoughts & OutroRecap and sign-off with a reminder to like and subscribe Hosted on Acast. See acast.com/privacy for more information.

RUNcensored: Episode 3 - Year in Review & Ultra Running ShenanigansGet ready for a hilarious and insightful deep dive into the world of trail running with Gary, Ben, and special guest Tom! In this episode of RUNcensored, we're recapping the biggest moments of the year in trail running, from record-breaking performances to the rise of social media challenges.We kick things off with a lively discussion about the incredible achievements of Jasmin Paris at the Spine Race, exploring the impact of her victory on the sport and the evolving media landscape around ultramarathons. We delve into the captivating world of extreme challenges, debating the merits of ambitious feats like 1000-mile runs and the role of social media in amplifying these events.Tom shares his own running highlights, including his triumphant return to racing after a challenging period. We also discuss the rise of "influencer" challenges and their impact on the sport, examining the motivations behind these endeavours and their potential impact on the wider running community.Of course, no episode of "RUNcensored" would be complete without a healthy dose of humour. Gary regales us with tales of his own running misadventures, including a near-disastrous hotel stay and a hilariously chaotic experience at a local trail race. Ben and Tom share their own amusing anecdotes, creating a lively and entertaining atmosphere.Key Takeaways:Standout Performances: We discuss the incredible achievements of Jasmin Paris at the Spine Race, Kilian Jornet's Alpine Connections challenge, and the inspiring performance of Vincent Pujol at the UTMB.The Rise of Social Media Challenges: We explore the impact of social media challenges on the sport, examining the motivations behind these endeavours and their potential impact on the wider running community.The Ethics of Performance Enhancement: We delve into the ethical considerations surrounding social media influence and the pursuit of extreme challenges.Humorous Running Anecdotes: Gary, Ben,Tom and Rich share their own hilarious running misadventures, creating a lively and entertaining atmosphere.Don't forget to subscribe to the RUNcensored channel for more episodes, leave a comment, and share this video with your fellow runners! Hosted on Acast. See acast.com/privacy for more information.

RUNcensored: Idiots Abroad - Trail Running Mishaps and Triumphs in EuropeGet ready for a hilarious and insightful deep dive into the world of international trail running with Gary, Ben, and special guest Tom! In this episode, we tackle everything from packing nightmares and airport security mishaps to navigating challenging terrain and overcoming cultural barriers.Join us as we share our own running misadventures, offer practical advice for planning and executing a trail run abroad, and discuss essential gear, hydration strategies, and the importance of mental preparation. Tom, who is preparing for a challenging trail race in Gran Canaria, shares his anxieties and seeks guidance from Gary and Ben. We delve into the challenges of traveling with running gear, the importance of proper nutrition and hydration, and the mental fortitude required to conquer demanding trails.We also discuss the importance of pacing, the "don't blast off the hill" philosophy, and the unique challenges of running in different climates and terrains. Plus, we share some hilarious travel anecdotes, including Gary's near-death experience on a mountain road in Gran Canaria and Ben's encounter with a suspicious security guard.Whether you're a seasoned trail runner or just starting out, this episode is packed with laughs, valuable insights, and inspiring stories. Don't forget to subscribe to the RUNcensored YouTube channel for more episodes, leave a comment, and share this video with your fellow runners! Hosted on Acast. See acast.com/privacy for more information.