RUNcensored

In this BONUS classic clip episode we feature the unforgettable Nigel Richards on Episode 19, Nigel hit a turning point in life when he discovered the Chimp Paradox book and went on a journey of self discovery and running that led him to Gary and some memorable moments!

Running a marathon year and want to earn £100? Below is the link you need to take part in the Givestar campaign from our episode sponsor!

https://info.givestar.io/marathon2026?utm_source=Runcensored&utm_medium=mix&utm_campaign=givestar+Marathon+2026
RUNcensored Podcast 🎙
The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running.

👉 Subscribe and leave us a review — it helps more runners find the show.
👉 Watch the podcast on YouTube: https://www.youtube.com/@RUNcensored
👉 Listen to all episodes here: https://www.youtube.com/watch?v=sZGfMfc5i9Q&list=PL_pklymQxtluqvkNmf41MYI7fOk8Ki_YT
👉 Have your say in our listener survey: http://bit.ly/runcensored-survey

🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod
📩 Get in touch: [email protected] [email protected]

Produced by Chris Davies, Eastwood Media
www.eastwood-media.co.uk
Hosted on Acast. See acast.com/privacy for more information.

Listener questions, trail gear hot takes, influencer pressure, plus a brand new podcast feature.

Running a marathon year and want to earn £100? Below is the link you need to take part in the Givestar campaign from our episode sponsor!

https://info.givestar.io/marathon2026?utm_source=Runcensored&utm_medium=mix&utm_campaign=givestar+Marathon+2026

In this Chat GBT episode, the lads answer your questions on the latest trail running kit (including HOKA’s new race vest with integrated pole quiver), our favourite go-to apparel, and the best free products they’ve ever been sent. From waterproof socks and shoe dryers to Bum Butter and Trainer Trash, nothing is off limits.

There’s also chat around #StressFractureGate, the pressure on influencers to create content, orienteering kit recommendations, plans for more live talks, and whether local legend Joan will ever appear on the pod #JOANcensored

Plus, we launch a new segment: Top 5 - kicking off with our best sports to watch and play - and some of the picks will surprise you!

#runcensored #trailrunning #ultrarunning #ukrunning #runningpodcast #trailrunningcommunity #ultrarunners #runninggear #trailkit #hoka #stressfracturegate
RUNcensored Podcast 🎙
The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running.

👉 Subscribe and leave us a review — it helps more runners find the show.
👉 Watch the podcast on YouTube: https://www.youtube.com/@RUNcensored
👉 Listen to all episodes here: https://www.youtube.com/watch?v=sZGfMfc5i9Q&list=PL_pklymQxtluqvkNmf41MYI7fOk8Ki_YT
👉 Have your say in our listener survey: http://bit.ly/runcensored-survey

🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod
📩 Get in touch: [email protected] [email protected]

Produced by Chris Davies, Eastwood Media
www.eastwood-media.co.uk
Hosted on Acast. See acast.com/privacy for more information.

In this BONUS classic clip episode we feature the unforgettable Danny Andrews, better known to the internet as the “Fish and Rice Cakes Guy.” from episode 23!

From viral fame as a teenager to life beyond the meme, Danny opens up in this raw and refreshingly honest conversation about reinvention, running disasters, and the road to personal redemption.

Running a marathon year and want to earn £100? Below is the link you need to take part in the Givestar campaign from our episode sponsor!

https://info.givestar.io/marathon2026?utm_source=Runcensored&utm_medium=mix&utm_campaign=givestar+Marathon+2026

RUNcensored Podcast 🎙
The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running.

👉 Subscribe and leave us a review — it helps more runners find the show.
👉 Watch the podcast on YouTube: https://www.youtube.com/@RUNcensored
👉 Listen to all episodes here: https://www.youtube.com/watch?v=sZGfMfc5i9Q&list=PL_pklymQxtluqvkNmf41MYI7fOk8Ki_YT
👉 Have your say in our listener survey: http://bit.ly/runcensored-survey

🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod
📩 Get in touch: [email protected] [email protected]

Produced by Chris Davies, Eastwood Media
www.eastwood-media.co.uk
Hosted on Acast. See acast.com/privacy for more information.

Running a marathon year and want to earn £100? Below is the link you need to take part in the Givestar campaign from our episode sponsor!

https://info.givestar.io/marathon2026?utm_source=Runcensored&utm_medium=mix&utm_campaign=givestar+Marathon+2026

We go behind the scenes at the Montane Winter Spine Race.

This week we’re joined by Mel Sykes from the media team at The Spine Race to talk about the reality of running and working on one of the toughest ultras in the world. From long days in brutal conditions to the pressure of turning content around quickly, this is the side of races most people never see.

We chat about the runners, media and support crews, the growing demand for race content, strange things runners do in ultras, and whether being on camera changes the experience.
Plus: audience questions, checkpoint food debates, death threats, and whether Mel would ever run and work on the Spine again at the same event.

We also chat about upcoming races like The Fellsman and future Spine plans, including an entry for next year from previous podcast guest Ellis Bland.

Raw, honest, and very RUNcensored.

#RUNcensored #TheSpineRace #Ultrarunning #TrailRunning #UKRunning #Ultras #Podcast
RUNcensored Podcast 🎙
The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running.

👉 Subscribe and leave us a review — it helps more runners find the show.
👉 Watch the podcast on YouTube: https://www.youtube.com/@RUNcensored
👉 Listen to all episodes here: https://www.youtube.com/watch?v=sZGfMfc5i9Q&list=PL_pklymQxtluqvkNmf41MYI7fOk8Ki_YT
👉 Have your say in our listener survey: http://bit.ly/runcensored-survey

🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod
📩 Get in touch: [email protected] [email protected]

Produced by Chris Davies, Eastwood Media
www.eastwood-media.co.uk
Hosted on Acast. See acast.com/privacy for more information.

Running a marathon year and want to earn £100? Below is the link you need to take part in the Givestar campaign from our episode sponsor!

https://info.givestar.io/marathon2026?utm_source=Runcensored&utm_medium=mix&utm_campaign=givestar+Marathon+2026

Winter trail running is fun… until it isn’t.

Gary House and Ben Mounsey share gripping, funny, and sometimes terrifying stories from the UK trails and fells. From hypothermia in races to rescuing lost hikers and strangers in the Lake District, this episode is packed with essential lessons in kit, preparation, and accountability.

The lads break down the gear you actually need for winter runs - like waterproofs, hand warmers, bivy bags, and microspikes - while sharing personal tales of dehydration, navigation mishaps, and racing extremes. And one of them (guess who!) also recounts the unforgettable moment of waking up in an emergency tent full of semi-naked men.

If you want real-life trail running advice, survival tips, and laughs along the way, this one’s for you.

#trailrunning #ultrarunning #mountainrunning #UKrunning #fellrunning #orienteering #RUNcensored #runningtips #winterrunning #mountainrescue #runningcommunity #ultratrail #adventurerunning #Snowdon #LakeDistrict #YorkshireDales
RUNcensored Podcast 🎙
The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running.

👉 Subscribe and leave us a review — it helps more runners find the show.
👉 Watch the podcast on YouTube: https://www.youtube.com/@RUNcensored
👉 Listen to all episodes here: https://www.youtube.com/watch?v=sZGfMfc5i9Q&list=PL_pklymQxtluqvkNmf41MYI7fOk8Ki_YT
👉 Have your say in our listener survey: http://bit.ly/runcensored-survey

🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod
📩 Get in touch: [email protected] [email protected]

Produced by Chris Davies, Eastwood Media
www.eastwood-media.co.uk
Hosted on Acast. See acast.com/privacy for more information.