SOUNDFOOD

• SEX, DEATH, BIRTH & BEYOND with Stephanie Simbari

  Welcome to the Unhinged Pregnant Women Episode! We are joined today by the hilarious, brillant, fiercely tender Stephanie Simbari—comedian, writer, actress, podcast host, and mother—for an intimate and wickedly honest dialogue on conscious partnership, ancestral healing, pregnancy, birth, creativity, grief, and the feminine superpowers awakened through motherhood. We Discuss: Healing the maternal lineage & breaking generational patterns of silencing How pregnancy became a portal into wild feminine expression and karmic fulfillment The paradox of motherhood: losing morning rituals, losing identity, and finding deeper nourishment Being a "sponge" rather than an empath & why boundaries matter more than labels Creative rituals,  morning pages, dream processing & anchoring into self  The grief portal: losing her mother, supporting her through death, and emerging transformed Sex, celibacy & calling in the father of your children Pregnancy as both blessing and sacrifice—body changes, identity shifts & energetic depletion The psychedelic nature of unmedicated birth & why surrender is the medicine Home birth vs. hospital birth, fear culture & reclaiming physiological birth Navigating partnerships, blended families & inviting older children into the birth field Reviving creative identity after motherhood and the fear of using one's voice again Stephanie's new project Moms Are People Too and the tender rebirth of public expression Her upcoming live show in Malibu — reconnecting to the stage after a decade Astrology, Human Design & the cosmic timing of babies! We Love You, Steph! Watch the Video Replay on Love & Other Frequencies OFFERING Silk Pillowcases: CITRINE for 15% off everything awaveawake.com CONNECT with Stephanie Simbari Instagram: @stephsimbari Substack: High Vibes New mini-series: Moms Are People Too' Past pod:  That's So Retrograde (2014–2021) Upcoming show in Malibu — December 7 with Nitsa Citrine Instagram: @nitsacitrine @soundfoodspace Substack: Love & Other Frequencies MENTIONED The Artist's Way  Tibetan Book of the Dead Midwife Johanna Storey OBGYN Dr. Phabby Human Design: Manifesting Generator Malibu Live Show — December 7 The "Legendary Baby Salad" from Slice Life Beverly Hills Silk pillowcases from AWAVEAWAKE ON THE WAVELENGTH Constellation of Consciousness with Dani Beinstein 90: Biohacking for Women with Dr. Karley Denoon ND 108: Into the Birth Portal with Lori Bregman  NOURISH This podcast is nourished by your donations and our partners: AWAVEAWAVE: enter CITRINE for 15% off at awaveawake.com LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood(discount automatically applied) COOKMA: SOUNDFOOD for 15% off nourishing one-pot meals from cookma.co MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA:  SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic Kindly share this episode and leave us a review on APPLE or SPOTIFY it means the world to us and keeps these conversations evolving!  

  --------  

  1:20:22

  --------

  1:20:22
• INTO THE BIRTH PORTAL with Lori Bregman

  Tune in for an empowering reframe on all things birth.  We welcome the brilliant Lori Bregman—renowned doula, life coach, spiritual  mentor, and author—for a deep dive on pregnancy, birth, capacity and motherhood as our host Nitsa enters her 33rd week of pregnancy.  Lori is the real deal. With 26+ years of experience and over 1,600 births attended worldwide, she offers a rare refinement of intuition, wisdom, and grounded practicality to the field. She reminds us that every birth is a unique rite of passage—a spiritual and physical initiation that asks us to both soften into and invoke our deepest power. From riding the intense waves of labor, to navigating hospitals with sovereignty and tapping into the psychedelic edges of transition, Bregman offers life-changing guidance for expectant mothers, partners, birth workers, and anyone walking the motherhood path. We are so grateful to have you as our doula Lori! Watch the Video Replay on Love & Other Frequencies OFFERING Living Libations Oils + Serums 15% off with our link →  https://livinglibations.com/soundfood (discount automatically applied) Cookma Ayurvedic Meals: SOUNDFOOD for 15% off→  cookma.co CONNECT Lori's Website: loribregman.com Instagram: @lbreggy Books: The Mindful Mom-to-Be, Mamaste, The Doula Deck Nitsa Citrine Instagram: @nitsacitrine SoundFood: @soundfoodspace Substack: Love & Other Frequencies MENTIONED The Business of Being Born  Midwife Johanna Storey Mindful Mom to Be - Lori's Prenatal Course The Mama Portal Doula Your Way: Lori's Virtual Coaching Package Walking Epidurals Living Libations Immortelle Best Skin Ever Living Libations Frankincense Castor Oil Breggie's Belly Butter (Lori's stretch mark balm) Oxytocin & Neurochemistry of Birth Hypnobirthing Ayurvedic Kitchari (Cookma) Dr. Gerardo Collaborative Care Models Dr. Phabby - Phabulouse Care ON THE WAVELENGTH Bio Finessing with Nadine Artemis The Energetics of Transformation with Hermas Lassalle Biohacking for Women with Dr. Karley Denoon ND NOURISH This podcast is nourished by your donations and our partners: AWAVEAWAVE: enter CITRINE for 15% off at awaveawake.com LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood(discount automatically applied) COOKMA: SOUNDFOOD for 15% off nourishing one-pot meals from cookma.co MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA:  SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic Kindly share this episode and leave us a review on APPLE or SPOTIFY it means the world to us and keeps these conversations evolving!

  --------  

  1:04:38

  --------

  1:04:38
• WAY OF DEVOTION with Nina Lombardo

  Desire has the power to heal our world as much as destroy it.  We are honored to welcome the luminous Nina Lombardo — Nitsa's mentor, teacher of feminine embodiment, and guide in sacred intimacy — for a sumptuous conversation on yearning, eros, devotion, polarity, and why the reclamation of our feminine is some of the most transformational work we can do for the planet.  In this tender, deep and expansive dialogue, Nina and Nitsa explore what it means to fully live and love as women. From essential rebellion to the ache of desire, the rapture of surrender, partnership and embodied love  — we dive into the full spectrum of the feminine experience in relationship to others and ourselves.  Tune in for The power of yearning and how desire itself can be a portal to fulfilment  Nina's journey from resisting cultural standards of beauty as a form of self-protection to stepping into embodied feminine leadership Healing the maternal lineage and redefining femininity beyond conditioning Shifting from suppression into true erotic sovereignty Exploring feminine archetypes: the Slut, Priestess, Queen, and Unhinged Woman Shame's poisonous claws and how turning toward discomfort awakens aliveness Polarity work and learning to hold and be held in presence in partnership and beyond Masculine Awareness vs. Feminine Experience How to bring renewed energy into comitted relationships  Removing our armor to practice safe surrender and softness  Love Deeper and Ecstatic Love — Nina's immersive containers for feminine awakening Trusting the intelligence within your longing and cringe Attuning our systems to be an instrument of the divine Reclaiming pleasure and expression as spiritual practice Thank you Nina!  Watch the Video Replay on Love & Other Frequencies CONNECT With our Guest Nina Lombardo Instagram: @wayofdevotion Website:wayofdevotion.com Substack: Beneath Her Tongue Host: @nitsacitrine | @soundfoodspace Substack: Love & Other Frequencies OFFERING AwaveAwake – use code CITRINE for 15 % off the plant dyed silk pillowcases and everything  MENTIONED  Love Deeper Membership –Nina's ongoing women's circle on the feminine arts Ecstatic Love – Nina's eight-week immersion into feminine embodiment Nina's 1:1 Mentorship  David Deida - Nina's teacher + collaborator John Wineland – teacher of masculine/feminine polarity  John's Podcast with Nina on the 3 Stages of Intimacy ON THE WAVELENGTH EP. 64 EROS IN ECSTASY with Kiana reeves EP. 90 Biohacking for Women with Dr. Karley Denoon NOURISH This podcast is nourished by your donations and our partners: AWAVEAWAVE: enter CITRINE for 15% off at awaveawake.com LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood(discount automatically applied) COOKMA: SOUNDFOOD for 15% off nourishing one-pot meals from cookma.co  MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA:  SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic Kindly share this episode and leave us a review on APPLE or SPOTIFY it means the world to us and keeps these conversations evolving!

  --------  

  1:28:39

  --------

  1:28:39
• GROWING TOGETHER with Carson Meyer

  We welcome back the radiant Carson Meyer — doula, author, mother, and founder of C & The Moon — for an intimate conversation on the motherhood portal. Carson joins Nitsa in their second trimester of pregnancy to share honest reflections as she prepares for baby #2, the realities of expanding her family holistically and her creative evolution. We explore cycles of conception, gestation, birth, postpartum and beyond; how nourishment mirrors nature's reciprocity; the power of slowing down and ultimate surrender.  Tune in for Pregnancy and birth as a rite of passage — every time Second Trimester Revelations  How motherhood invites new layers of transformation Carson's journey from birth doula to author and educator Roots of nourishment: reciprocity, community, and rest The inspiration behind Growing Together and upcoming final circle Off grid living: moving from Los Angeles to a log cabin in the Mountains  Balancing business, marriage, and motherhood with grace and humor Emotional and physical shifts in second pregnancy — from cravings to hormonal waves Postpartum recs, bodywork, co-sleeping, and nourishment A Mother' superpower: INTUITION Watch the video replay here    OFFERING  C & The Moon: 15% off all products with the code SOUNDFOOD candthemoon.com  Growing Together: use TOGETHER for the 10% off the last Growing Together Circle of the season Living Libations: 15% off livinglibations.com/soundfood (discount automatically applied) see "mentioned" below for Nitsa's current rotation Cookma: enter SOUNDFOOD for 15% off nourishing one-pot ayurvedic meals from cookma.co  CONNECT With our Guest Carson Meyer Instagram: @ccmeyer | @candthemoon Website: carsonmeyer.com | candthemoon.com Book: Growing Together Carson's Substack: Beyond Birth  Host: @nitsacitrine | @soundfoodspace Substack: Love & Other Frequencies MENTIONED C & The Moon Malibu Made Scrub Malibu Glow Oil from C & the Moon Frankincense Honey Mask from Living Libations Petal Primer Yoni Serum from Living Libations Amazing Grace Spray Living Libations Shiva Rose Blue Cleansing Balm (SOUNDFOOD for 15% off) Growing Together Circle use code TOGETHER for 10% off Cookma Mama Bundle ( SOUNDFOOD for 15% off) Lori Bregman (Carson's mentor and Nitsa's doula) Mindful Mom to be Renegade Beauty by Nadine Artemis The Nurture Revolution by Greer Kirshenbaum Safe Infant Sleep by James McKenna German New Medicine WAVELENGTH EP. 72 Nature to Nurture with Carson Meyer  EP. 105 Medicine of the Sun with Nadine Artemis  EP. 90 Biohacking for Women with Dr. Karley Denoon NOURISH This podcast is nourished by your donations and our partners: New! COOKMA: SOUNDFOOD for 15% off nourishing one-pot meals from cookma.co  AWAVEAWAVE: enter CITRINE for 15% off at awaveawake.com LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood(discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA:  SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic Kindly share this episode and leave us a review on APPLE or SPOTIFY it means the world to us and keeps these conversations evolving!

  --------  

  1:17:48

  --------

  1:17:48
• MEDICINE OF THE SUN with Nadine Artemis

  Joyous Solstice! Nadine Artemis—botanical muse, author, and founder of Living Libations—  is back for an energizing conversation on one of the core sources of Life itself: the Sun. As Nadine quotes the poet Hafiz,  "The Sun is my Lover of Millions of Years" Tune in to understand The Science + Spirituality behind Sun Worship Correlations between Sunlight, Vitamin D, Melanin, Melatonin, and Mitochondrial Health How to design intentional sun bathing depending on your individual needs, lifestyle and location The benefits of infrared, UVA + UVB Light and the optimal windows of sun exposure for overall health, beauty and longevity Why some sunscreens may do more harm than good and how to harmonize your system with the sun holistically Why it is crucial to build up our Vitamin D reserves How Nadine has become her own solar experiment over the past 30 years of embracing the sun and what she has discovered! Causes of melasma seldom discussed Life update from Nitsa We Love You Nadine! OFFERING 15% off everything from Living Libations with this link https://livinglibations.com/soundfood CONNECT Nadine Artemis: @nadineartemisofficial | @livinglibationsofficial | www.livinglibations.com | Newsletter Host @nitsacitrine @soundfoodspace Nitsa's substack: Love & Other Frequencies MENTIONED Vortex Water @ Alive and Well Maui Seabuckthorn Essential Oil Best Skin Ever - Frankincense Calendula Comfort : Curl Crème + Conditioner – Living Libations ON THE WAVELENGTH 57: SOLSTICE BLESSINGS with Nadine Artemis 11: A COSMO-ETIC APPROACH TO BEAUTY with Nadine Artemis DAUGHTER OF THE SUN with Mea Woodruff of Spiritweavers NOURISH This podcast is nourished by your donations and the symbiotic support of our partners: AWAVEAWAVE: enter CITRINE for 15% off at awaveawake.com LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood(discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA:  SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic Kindly leave us a review on APPLE or SPOTIFY means the world to us!

  --------  

  1:14:56

  --------

  1:14:56

More Arts podcasts

Trending Arts podcasts

About SOUNDFOOD