Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

• Mental Health Maintenance Explained; Everyday Help For Empathic High-Achievers

  The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Stress and overthinking won’t change without daily mental health maintenance.Today’s episode explains why tiny consistent actions retrain your brain and stabilize your baseline.You’ll learn what actually helps you feel calmer, clearer, and more grounded.Listen now, and come back Friday for the full process!**********Rebecca Hunter helps busy people reduce anxiety, stop overthinking, and build emotional balance.Get the Everyday Calm app for daily stress relief tools that take only a few minutes a day.Try the free class to understand and interrupt overthinking.Book a consultation call if you want straightforward, personal support.Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

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• Avoid Family Drama At The Holidays; Help For Empathic Overthinkers

  The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Family gatherings look joyful from the outside, but on the inside they can feel tense, overwhelming, and way too loud. This episode will help you stay grounded during the holiday season without getting pulled into old dynamics or emotional landmines. If you want a calmer, steadier holiday season, this session will help you get there.Get in touch anytime at [email protected] Hunter, MSW helps busy people reduce anxiety, stop overthinking, and build emotional balance.Get the Everyday Calm app for a daily stress relief program that will take only a few minutes a day and change your relationship with yourself for the better. Try the free class -20 minutes to understanding and ending your overthinking issueBook a consultation call if you want straightforward, personalized coaching to improve your mental health quickly. Solution focused, not talk therapy.Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

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• Change Your Blah Mood Fast With A Therapists Trick For Overthinkers And Empaths

  The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!When life suddenly feels flat or pointless, it can leave you wondering what you are even doing.In this short reflection, I share what helped me regroup on a day when everything felt dull and distant. It is a simple practice built around noticing what lifts you up instead of spiraling into emptiness.If you have ever felt numb or disconnected in your own life, this gentle approach will help you find your way back to steadiness without pressure or perfection.Listen in and try the two words that helped me reconnect with myself.Get in touch anytime at [email protected] Hunter, MSW helps busy people reduce anxiety, stop overthinking, and build emotional balance.NEW! The Everyday Calm app is a personalized, daily stress relief program that will take only a few minutes a day and change your relationship with yourself for the better. Try the free class -20 minutes to understanding and ending your overthinking issueBook a consultation call if you want straightforward, personalized coaching to improve your mental health quickly. I no longer do talk therapy, preferring a more solution focused approach. Get in touch!Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

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• Better Mental Health Starts With Two Things To Help The Overwhelm

  The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Most people feel overloaded but they don't know why.In this episode, Rebecca explains the two overlooked forces that quietly shape your emotional steadiness every day.You will learn how these two things determine whether you feel clear and grounded or stressed and reactive.Listen to learn simple changes that help you create more balance and feel more in control of your emotional life.Get in touch anytime at [email protected] Hunter, MSW helps busy people reduce anxiety, stop overthinking, and build emotional balance.NEW! The Everyday Calm app is a personalized, daily stress relief program that will take only a few minutes a day and change your relationship with yourself for the better. Try the free class -20 minutes to understanding and ending your overthinking issueBook a consultation call if you want straightforward, personalized coaching to improve your mental health quickly. I no longer do talk therapy, preferring a more solution focused approach. Get in touch!Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

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• Recovering From Difficulty With Mindfulness and Personal Growth

  The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Even in the hardest moments of life, there’s wisdom waiting to be found. We just forget to look. In this short episode, you’ll discover how challenges, disruptions, and disappointments can actually reveal what needs care, attention, or growth in yourself. Learn how to pause after the storm, reflect with compassion, and use difficulty as a teacher for resilience and self-awareness.Get in touch anytime at [email protected] Hunter, MSW helps busy people reduce anxiety, stop overthinking, and build emotional balance.NEW! The Everyday Calm app is a personalized, daily stress relief program that will take only a few minutes a day and change your relationship with yourself for the better. Try the free class -20 minutes to understanding and ending your overthinking issueBook a consultation call if you want straightforward, personalized coaching to improve your mental health quickly. I no longer do talk therapy, preferring a more solution focused approach. Get in touch!Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

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