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The Art of Relationships Podcast

Biola University Center for Marriage and Relationships
The Art of Relationships Podcast
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  • Making Marriage Easier with Arlene Pellicane
    In this episode, we explore how couples can build habits that make marriage easier—and even more joyful—for the long haul. Guest Arlene Pellicane, author, speaker, and host of The Happy Home Podcast, joins Alisa to share insights from her new book Making Marriage Easier: How to Love and Like Your Spouse for Life. Together, they unpack biblical wisdom, research-based habits, and personal stories from Arlene’s 26 years of marriage.They discuss common misconceptions about marriage, the power of gratitude and hope, and the four key habits that strengthen every relationship. Arlene and Alisa also dive into handling grief and loss, how couples can reconnect through simple moments of fun, and the impact of technology on intimacy and attention.🎥 Watch on YouTube:https://youtu.be/cMB3HAa4OIIResources Mentioned:Making Marriage Easier: How to Love and Like Your Spouse for Life – Arlene’s newest book filled with humor, biblical insight, and practical tools for a lasting marriage. 👉 https://www.amazon.com/Making-Marriage-Easier-Love-Spouse-ebook/dp/B0D99XK3R4The Happy Home Podcast – Arlene’s show helping families grow closer and live with joy. 👉 www.accessmore.com/pd/https/arlenepellicanecom/podcasts/Going Deeper Together: Spiritual Armor Required – A five-lesson online course by Chris and Alisa Grace equipping couples to recognize the enemy’s tactics and stand strong together. 👉 http://t.ly/iTL9How to Ask Better Questions – A free downloadable handout to help you become a better listener and question asker in marriage, friendships, and family life. 👉 https://assets.biola.edu/4396738754672012438/attachment/e06213efc42d52c08cca652e4ed63668/250620_-_CMR_-_Guides_and_Tip_Sheets_Ask_Better_Questions.pdfFollow Arlene:Instagram: www.instagram.com/arlenepellicane/Facebook: www.facebook.com/ArlenePellicaneAuthor/Website: arlenepellicane.com/Connect with Us:Website: cmr.biola.eduFacebook: facebook.com/biolacmrInstagram: instagram.com/biolacmrYouTube: www.youtube.com/@biola-cmrJoin the Conversation:Subscribe to The Art of Relationships Podcast to never miss an episode.Leave a review on Apple Podcasts, Spotify, or your favorite platform to help others discover the show.Share this episode with someone who could benefit from these relationship insights.Sign up for weekly updates and resources from the Center for Marriage and Relationships: 👉 http://eepurl.com/bgsuQvAbout the Hosts:Chris Grace, Ph.D., and Alisa Grace are passionate about helping people build and sustain healthy relationships. As leaders of the Biola University Center for Marriage and Relationships, they combine the wisdom of Scripture with scholarly research to offer practical advice and insights. Learn more about their work at cmr.biola.edu.
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  • What’s REALLY Haunting Your Marriage?
    In this special Halloween-themed episode of The Art of Relationships, Dr. Chris and Alisa Grace uncover the “marriage monsters” that quietly creep into relationships when we’re not paying attention. From unspoken expectations and avoidance to contempt and emotional disengagement, these hidden habits can quietly erode intimacy, trust, and connection.With their signature blend of biblical wisdom, psychological insight, and real-life experience, Chris and Alisa share how to identify these relationship “haunts” and—more importantly—how to fight back with humility, honesty, and grace.Whether you’re navigating challenges with your spouse, fiancé, or close relationships, this episode offers hope-filled, practical tools to turn your “haunted house” back into a safe haven.Watch on Youtube: https://www.youtube.com/watch?v=IAL0NYvpIqIKey Topics Covered:The “Ghost of Unspoken Expectations” — how hidden assumptions breed frustration and resentment.The “Skeleton of Avoidance” — why silence and peace-at-any-cost can quietly destroy connection.The “Monster of Contempt” — the biggest predictor of divorce and how to replace it with appreciation.The “Phantom of Emotional Disengagement” — how busyness and neglect drain intimacy and what to do about it.Resources Mentioned:Repair Checklist (Gottman Institute) — Practical statements to de-escalate conflict and build understanding.FamilyLife Weekend to Remember Marriage Getaway – Monterey, CA — Three days of teaching, connection, and renewal for couples.The Art (And Science) of Relationships — A 7-lesson online course from the CMR combining Scripture and research-backed insights on communication, conflict, and connection.Connect with Us:Website: cmr.biola.eduFacebook: facebook.com/biolacmrInstagram: instagram.com/biolacmrYouTube: www.youtube.com/@biola-cmrJoin the Conversation:Subscribe to The Art of Relationships Podcast to never miss an episode.Leave a review on Apple Podcasts, Spotify, or your favorite platform to help others discover the show.Share this episode with someone who could benefit from these relationship insights.Sign up for weekly updates and resources from the Center for Marriage and Relationships: 👉 http://eepurl.com/bgsuQvAbout the Hosts:Chris Grace, Ph.D., and Alisa Grace are passionate about helping people build and sustain healthy relationships. As leaders of the Biola University Center for Marriage and Relationships, they combine the wisdom of Scripture with scholarly research to offer practical advice and insights. Learn more about their work at cmr.biola.edu.
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  • Finding Freedom That Heals Your Relationships
    In this episode, Chris Grace and guests explore what it truly means to find freedom and identity in Christ. Joined by Dr. John-Paul (J.P.) Foster and Dr. Matt Williams, they discuss insights from their new book, Finding Freedom in Jesus: 21 Attributes of Your Identity in Christ. Together, they unpack how understanding who God says you are transforms not only your sense of self but also your relationships, emotional health, and spiritual growth.From battling negative self-talk to breaking free from shame, guilt, and false identities, this conversation dives deep into the biblical foundation of freedom and victory. You’ll hear powerful stories of transformation—from students and church members to an 87-year-old woman—showing that it’s never too late to live out your true identity in Christ. Whether you’re navigating challenges with friends, family, your spouse, or even your own self-worth, this episode offers practical wisdom to help you walk confidently in who God says you are.Resources Mentioned:Finding Freedom in Jesus: 21 Attributes of Your Identity in Christ – By Dr. J.P. Foster & Dr. Matt Williams. A practical and theological guide to understanding who you are in Christ and experiencing spiritual freedom.Free Relationship Advice – Center for Marriage and Relationships (CMR) – Get confidential, biblically grounded, and practical advice from trained counselors to strengthen your relationships and prevent issues before they grow. Ron Blue Trust – Financial Planning for Couples – Faith-based financial advisors helping couples find peace and unity in their finances through biblically sound stewardship. Learn more at ronblue.com or connect with advisor Colby Gilmore at [email protected] with Us:Website: cmr.biola.eduFacebook: facebook.com/biolacmrInstagram: instagram.com/biolacmrYouTube: www.youtube.com/@biola-cmrJoin the Conversation:Subscribe to The Art of Relationships Podcast to never miss an episode.Leave a review on Apple Podcasts, Spotify, or your favorite platform to help others discover the show.Share this episode with someone who could benefit from these relationship insights.Sign up for weekly updates and resources from the Center for Marriage and Relationships: 👉 http://eepurl.com/bgsuQvAbout the Hosts:Chris Grace, Ph.D., and Alisa Grace are passionate about helping people build and sustain healthy relationships. As leaders of the Biola University Center for Marriage and Relationships, they combine the wisdom of Scripture with scholarly research to offer practical advice and insights. Learn more about their work at cmr.biola.edu.
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  • I Had Sex Before Marriage...
    In this episode, Chris and Alisa Grace explore the sensitive question many Christians wrestle with: If I had sex before marriage, am I forgiven? They discuss God’s design for sex, how He responds to sexual sin, and the emotional, spiritual, and relational healing that is possible. Along the way, they address shame, guilt, conviction, and the difference between God’s forgiveness and the enemy’s accusations, while offering practical steps toward freedom and restoration. Whether you’re navigating your own past, supporting a spouse, or walking with a friend through this struggle, this episode provides compassionate and hope-filled guidance for strengthening relationships.Resources Mentioned:FamilyLife Weekend to Remember Marriage Getaway – Monterey, CA – A weekend away to invest in your marriage with biblical teaching, practical tools, and quality time together. Learn more and register hereTalbot School of Theology – Equipping leaders in biblical truth and partnering with the CMR to expand resources for marriages and relationships. www.biola.edu/talbotConnect with Us:Website: cmr.biola.eduFacebook: facebook.com/biolacmrInstagram: instagram.com/biolacmrYouTube: www.youtube.com/@biola-cmrJoin the Conversation:Subscribe to The Art of Relationships Podcast to never miss an episode.Leave a review on Apple Podcasts, Spotify, or your favorite platform to help others discover the show.Share this episode with someone who could benefit from these relationship insights.Sign up for weekly updates and resources from the Center for Marriage and Relationships: 👉 http://eepurl.com/bgsuQvAbout the Hosts:Chris Grace, Ph.D., and Alisa Grace are passionate about helping people build and sustain healthy relationships. As leaders of the Biola University Center for Marriage and Relationships, they combine the wisdom of Scripture with scholarly research to offer practical advice and insights. Learn more about their work at cmr.biola.edu.
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  • Making Friends in College Is Harder Than I Expected—Now What?
    In this episode, Chris and Alisa Grace explore the often-overlooked struggle of making friends in college. They discuss why college can feel more isolating than expected, the psychological and social hurdles that block new friendships, and the surprising reasons even extroverts feel lonely in new environments. Providing practical insights and encouragement, they share stories, scientific research, and biblical wisdom to help students take initiative, overcome social anxiety, and build meaningful connections.Whether you're dealing with roommates, classmates, old high school friends, or you're navigating life as a commuter, this episode offers valuable advice to improve your relationships and feel less alone.Resources Mentioned:How to Ask Better Questions (PDF) – A guide to asking questions that build deeper connection and spark better conversations.It’s Just Coffee (PDF) – A simple tool to help start low-pressure conversations and grow new friendships.Free Relationship Advice – Schedule a free session with a trained relationship advisor (in-person or virtual).Connect with Us:Website: cmr.biola.eduFacebook: facebook.com/biolacmrInstagram: instagram.com/biolacmrYouTube: www.youtube.com/@biola-cmrJoin the Conversation:Subscribe to The Art of Relationships Podcast to never miss an episode.Leave a review on Apple Podcasts, Spotify, or your favorite platform to help others discover the show.Share this episode with someone who could benefit from these relationship insights.Sign up for weekly updates and resources from the Center for Marriage and Relationships: 👉 http://eepurl.com/bgsuQvAbout the Hosts:Chris Grace, Ph.D., and Alisa Grace are passionate about helping people build and sustain healthy relationships. As leaders of the Biola University Center for Marriage and Relationships, they combine the wisdom of Scripture with scholarly research to offer practical advice and insights. Learn more about their work at cmr.biola.edu.
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About The Art of Relationships Podcast

Is it hard to maintain your relationships with everything else you have going on in your life? Chris Grace, Ph.D., and his wife, Alisa Grace, discuss how to build healthy relationships and marriages in The Art of Relationships Podcast. Listen to get practical insights on how to deal with everyday relationship issues, whether it's your roommate, your parents, a friend, or a significant other. The Biola University Center for Marriage and Relationships exists to build and sustain healthy relationships and marriages in the church and broader culture by combining the timeless, cross-cultural wisdom of Scripture with scholarly research, insights and tools. Learn more at cmr.biola.edu.
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