The Birth Link

• Beyond the Baby Blues: An Insightful Discussion on Perinatal Mental Health with Dr. Emily Guarnotta

  In this illuminating episode of The Birth Link Podcast, we welcome Dr. Emily Guarnotta, a licensed clinical psychologist and certified perinatal mental health provider who's changing the conversation around parental mental health. As the founder of Phoenix Health, Dr. Guarnotta specializes in supporting parents through the complex emotional landscape of bringing new life into the world.Our discussion explores the full spectrum of perinatal mental health challenges beyond postpartum depression, including anxiety, OCD, and the often-overlooked struggles that parents face. Dr. Guarnotta shares valuable insights on recognizing warning signs, seeking appropriate support, and breaking down the stigma that prevents many parents from getting the help they deserve.Learn about the innovative virtual therapy services that Phoenix Health offers to clients nationwide, making specialized mental health support accessible to parents regardless of location. Dr. Guarnotta also provides practical coping strategies that listeners can implement immediately to support their mental wellness journey.Whether you're planning for pregnancy, currently expecting, or already navigating parenthood, this conversation offers essential information on protecting your mental health during one of life's most transformative experiences.More from Dr. Emily Guarnotta:Visit JoinPhoenixHealth.comPhoenix Health Instagram: @joinphoenixhealthPhoenix Health FacebookLinkedinMore from My Friend's a Nurse:Get Your Childbirth Crash Course Here!Join the newsletter for behind the scenes and episode insights you don't want to miss!Visit MyFriendsaNurse.comGrab this FREE Hospital Bag ChecklistEmail Colette directly for coaching availability and membership [email protected] you are interested in partnering or being a guest on The Birth Link Podcast send us an email! Stay Connected:YouTubeInstagramTikTokFaceBookProduced and edited by Vaden Podcast Services

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• My Water Broke! Understanding Amniotic Fluid's Crucial Role in Pregnancy and Brith

  In this essential episode of The Birth Link Podcast, we dive deep into the waters of pregnancy—amniotic fluid! Learn what this miraculous fluid actually is, why it's vital for your baby's development, and how it changes throughout pregnancy. We guide you through what normal fluid levels look like, when to be concerned, and exactly what to do if your water breaks unexpectedly.From spontaneous rupture to artificial breaking, preterm PROM to 'high and dry' membranes, this episode covers all your burning questions about 'the waters.' We'll discuss the risks associated with different rupture scenarios and provide practical advice for recognizing amniotic fluid versus other pregnancy discharges.While we covered nearly everything about amniotic fluid, we realize we forgot to mention births 'en caul'—the rare and fascinating phenomenon where babies are born still inside an intact amniotic sac. This special occurrence, considered lucky in many cultures, happens in fewer than 1 in 80,000 births!Whether you're early in your pregnancy journey or approaching your due date, understanding amniotic fluid is crucial knowledge for every expectant parent. Listen now and feel empowered with evidence-based information for your birth experience.

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• Why We Are Concerned with Gestational Diabetes: A Discussion with Sara Alayev, RN

  You know about the drink and the glucose test your provider is going to want you to take. You have probably heard of gestational diabetes and maybe even how to prevent and manage this pregnancy complication. Today I’m with Sara, a L&D RN of over 6 years, and a high-risk OB nurse specializing in gestational diabetes, to discuss the critical topic of gestational diabetes mellitus (GDM). We’re diving deep into the 'why' behind GDM, covering its potential risks for both mothers and babies, such as shoulder dystocia, preeclampsia, and postpartum depression. Sara sheds light on the importance of blood sugar management during pregnancy, debunking common misconceptions and highlighting lesser-known facts about gestational diabetes. The conversation is packed with practical advice and insights for expecting mothers diagnosed with GDM, emphasizing the importance of education and support. Tune in for an engaging and educational discussion that aims to reduce fear and anxiety surrounding gestational diabetes.Connect with Sara Alayev, RN:Gestational Diabetes Nurse BlogIG: @gestational.diabetes.nurseMore from My Friend's a Nurse:Join us for the Next Childbirth Crash Course This September 18th-20th!Join us for the next Birth Plan Workshop!Join the newsletter for behind the scenes and episode insights you don't want to miss!Visit MyFriendsaNurse.comGrab this FREE Hospital Bag ChecklistEmail Colette directly for coaching availability and membership [email protected] you are interested in partnering or being a guest on The Birth Link Podcast please email [email protected] Connected:InstagramTikTokFaceBookProduced and edited by Vaden Podcast Services

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• Mastering the Pushing Stage: Tips and Techniques to Improve You Pushing and Decrease Tearing

  In this episode, Colette discusses the intricacies of childbirth, focusing on pushing positions, techniques to reduce tearing, and the importance of understanding one's body during labor. She emphasizes the need for effective communication with healthcare providers and the significance of pelvic positioning for a smoother delivery. The conversation also covers the risks of tearing and how to manage the pushing stage effectively.TakeawaysUnderstand the signs your body is sending during labor.Pushing positions can significantly impact the delivery process.Pelvic positioning is crucial for reducing tearing.Breathing techniques can aid in effective pushing.Communication with your healthcare team is essential.Epidurals can affect your ability to feel contractions.Warm compresses may help during labor.Staying active during pregnancy can improve delivery outcomes.Perineal stretching may reduce the risk of tearing.Your mindset and comfort level are vital during childbirth.Chapters00:00Introduction to Pushing in Birth00:45Introduction to Pushing Positions07:20Understanding the Pushing Process14:13The Importance of Positioning During Labor19:37Pelvic Mechanics and Relaxation26:09Strategies to Reduce Tearing31:50Breathing Techniques and MindsetFor more information:Find us on Instagram https://instagram.com/myfriendsanurseWebsite: https://myfriendsanurse.comEmail: [email protected] childbirth, pushing positions, reducing tearing, labor techniques, birth plan, pelvic floor, epidural, maternal health, delivery, birth experience

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• C-section to Home Birth: Dr Emily’s Birth Story

  This episode I’m so excited to invite Dr Emily Brownlee to discuss her own birth journey as she navigated from a traumatic but oh so common induction story that led to her first c-section and how she eventually got her VBAC only 17 months later! She is now preparing for a home birth with her third baby as she builds her pelvic floor community with Pelvic Floor Fit! Emily is a pelvic health physical therapist, and certified pre and postnatal fitness coach. It is her passion to empower mamas in achieving a pain-free pregnancy, the birth of their dreams, and a confident postpartum recovery. As a c-section and VBAC mama, she has navigated seasons of motherhood the hard way and the peaceful way. It is her mission to teach mamas how they can trade only 10 minutes a day for true support of their pelvic health and perinatal fitness.Find Emily at:www.pelvicfloorfit.netIG: @pelvic.floor.fitIf you have any questions regarding VBAC, home birth, and inductions, or would like to share your own birth story, birth business or mission, don’t hesitate to email me at [email protected]!00:19 Leap Year Birthday Dilemma03:08 Meet Dr. Emily Brownlee03:22 Pelvic Floor Health and Virtual Workshops04:44 Emily's Birth Stories: From VBAC to Home Birth14:27 Advocating for Yourself in Birth25:58 Introduction to Pelvic Floor Fit26:17 Emily's Journey to Pelvic Health27:45 Empowering Moms Through Education30:53 Virtual Physical Therapy: Challenges and Benefits43:43 Workshops and Resources for MomsMore from My Friend's a Nurse:Join us for the Next Childbirth Crash Course This September 18th-20th!Join us for the next Birth Plan Workshop!Join the newsletter for behind the scenes and episode insights you don't want to miss!Visit MyFriendsaNurse.comGrab this FREE Hospital Bag ChecklistEmail Colette directly for coaching availability and membership [email protected] you are interested in partnering or being a guest on The Birth Link Podcast please email [email protected] Connected:InstagramTikTokFaceBookProduced and edited by Vaden Podcast Services

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