Blood flow restriction and hypertrophy + why you need heavy loads for joints
Nick Ronick of BFR FAME joints us for this one where we cover how BFR works, what it's best used for, what its limitations are, and why you need heavy loads for joints.
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2:26:23
Cooking our detractors
Chris and I discuss the difference in "science" and "evidence based" and why they aren't the same. And why "evidence based" is a lower standard to use than true science. We also spend plenty of time cooking our "detractors".
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1:49:36
Why sleep loss isn't killing gains - Why high reps (probably) DON'T build the same amount of muscle
This is a great one overall where we cover sleep, high vs low reps and why they probably aren't equal and TONS of other stuff
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2:48:13
The bulking debate - with Ella, TNF, and Alan Aragon
Today (sans Chris) we did a roundtable on all of the "bulking talk", went over the mechanistic and longitudinal data, and then the practical application of whether or not a surplus is required to maximize growth.
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3:19:00
Why hypertrophy gains HAVE to have strength gains and Q&A #1
Chris and I refute the crappy article written by a dufus that says that hypertrophy gains don't always have strength gains to go with them AND some Q&A answered.....
Delving into the greatest depths of muscle physiology, biomechanics, and anatomy, Paul Carter and Chris Beardsley break down a myriad of topics related to maximizing muscle growth.
New Zealand