Delving into the greatest depths of muscle physiology, biomechanics, and anatomy, Paul Carter and Chris Beardsley break down a myriad of topics related to maxim...
Chris and I explain what the long term mechanistic data will always outweigh that of outcome data, and all the ridiculous examples of where outcome data has led people astray
--------
2:13:13
why mTOR is blah and why you don't need to bulk for gains
--------
1:04:24
Max Strength vs Max Hypertrophy
Chris and I talk about the adaptations needed for strength development versus that of muscle growth
--------
2:00:01
The volume meta regression - lengthened partials - SMH study
Delving into the greatest depths of muscle physiology, biomechanics, and anatomy, Paul Carter and Chris Beardsley break down a myriad of topics related to maximizing muscle growth.
New Zealand