The Empowered Millennials Podcast

Before our friends get sucked up into the motherhood vortex, we first grieve the loss to partnership. This episode unpacks the quiet heartbreak of losing a friend to a romantic relationship, why it cuts deeper than we admit and why letting go of a pick me woman is the healthiest thing you can do for your spirit.

If you’ve ever felt confused, rejected, or even ashamed for how deeply this loss affected you, especially as a single or child-free woman, this episode validates that experience. It also challenges the cultural hierarchy that places romantic relationships above all else and asks you to question whether you even subscribe to that value system.

It’s not about jealousy; it’s about realizing the friendship may have only existed as a placeholder until she found a partner. We explore how to process the loss, reclaim your self-respect, and intentionally build friendships with women who don’t disappear when romance enters the room.

This episode is both a reality check and a permission slip: to grieve, to get honest, and to raise your standards for the kind of friendships you allow in your life.

Check out the episode: https://www.theangelagentile.com/podcast/episode/2eade140/feeling-your-grief-from-their-pregnancy-joy

Join the Single and Childfree Network:
https://www.theangelagentile.com/scfnetwork

Sponsors:
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MidiHealth: https://www.trymidi.com/angelag

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Andrea Bordeaux, coach, speaker, and guide in Feminine Wisdom, to unpack her bold and refreshing take on what it means to be a “selfish bitch.” Rather than something to avoid, Andrea reframes it as a necessary shift away from people-pleasing, self-abandonment, and over-giving, into a life rooted in self-devotion, boundaries, and truth.

Andrea Bordeaux reframes what it means to be a “selfish bitch," not as something negative, but as a radical act of self-devotion, boundaries, and personal power. She shares her journey from people-pleasing and societal conditioning to embodying the Divine Feminine and guiding other women to do the same. This conversation challenges women to stop performing for approval and start choosing themselves unapologetically.

Follow Andrea:
https://www.instagram.com/andreabordeaux/
https://www.tiktok.com/@andreabordeaux
https://stan.store/andreabordeaux

Selfish Bitch Course:
https://stan.store/andreabordeaux/p/selfish-bitch-initation--self-paced-course

Join the Single and Childfree Network:
https://www.theangelagentile.com/scfnetwork

Sponsors:
Better Help: https://betterhelp.com/angelag

MidiHealth: https://www.trymidi.com/angelag

GET A WHIFF
https://getawhiffco.com/
Use code: ANGELA for 20% off

Follow socials:
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As a single, childfree woman, I know how easy it is to fall into the habit of doing everything alone—because sometimes it feels easier than asking for help and being let down. But over the past few weeks, life threw some curveballs my way, and I realized just how powerful it is to have people I can lean on.

In this episode, I share why building community has been so important in my life, how the Single and Childfree Network gives women like us a space to support each other, and why asking for help isn’t a weakness—it’s part of thriving.

I talk about why we don’t have to face challenges solo, and how even when we do do things alone, we’re actually doing them together.

Join the Single and Childfree Network:
https://www.theangelagentile.com/scfnetwork

Sponsors:
Better Help: https://betterhelp.com/angelag

MidiHealth: https://www.trymidi.com/angelag

GET A WHIFF
https://getawhiffco.com/
Use code: ANGELA for 20% off

Follow socials:
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https://www.instagram.com/theempoweredmillennials/
https://tiktok.com/@theangelagentile

Every day it feels like, “WTF is this orange orangutan doing now?” and the headlines leave us shaking our heads at injustice. If you’re tired of the chaos but want to understand how power, law, and leadership really work, this episode is for you.

I sat down with Attorney Shannon Frison, a lawyer, United States Marine, former Massachusetts judge, educator, and advocate, to talk about her unique perspective on the justice system, leadership, and service. From the courtroom to the military, Attorney Frison shares insights on how judges are selected, the importance of objectivity, the impact of history, and how military training shapes decision-making at every level.

This conversation is perfect for anyone wanting a behind-the-scenes look at government, law, and the responsibilities of power, plus lessons we can all take into our own leadership journeys.

Take a free class at Harvard: https://pll.harvard.edu/catalog/free

Follow Judge Frison:
https://www.instagram.com/attorneyfrison/
https://www.youtube.com/@attorneyfrison
https://frisonlawfirm.com/

Join the Single and Childfree Network:
https://www.theangelagentile.com/scfnetwork

Sponsors:
Better Help: https://betterhelp.com/angelag

MidiHealth: https://www.trymidi.com/angelag

GET A WHIFF
https://getawhiffco.com/
Use code: ANGELA for 20% off

Follow socials:
https://www.instagram.com/theangelagentile/
https://www.instagram.com/theempoweredmillennials/
https://tiktok.com/@theangelagentile

Being single and childfree doesn’t mean life is easier. There is an invisible weight carrying life alone, especially through crisis. In this episode, we dive into the invisible weight of navigating life independently: handling crises, managing the full mental load, and facing a culture that often minimizes your struggles. We explore how society frames independence as “freedom” while overlooking the real challenges single and childfree people carry and offer three practical ways to support yourself when life hits hard alone.

If you’re single, childfree, or navigating life independently, this episode validates your experience and gives you actionable steps to feel seen, supported, and empowered. You got this.

Join the Single and Childfree Network:
https://www.theangelagentile.com/scfnetwork

Sponsors:
Better Help: https://betterhelp.com/angelag

MidiHealth: https://www.trymidi.com/angelag

GET A WHIFF
https://getawhiffco.com/
Use code: ANGELA for 20% off

Follow socials:
https://www.instagram.com/theangelagentile/
https://www.instagram.com/theempoweredmillennials/
https://tiktok.com/@theangelagentile