The Energy Healing Podcast with Dr. Katharina Johnson

When there is unresolved conflict in a relationship, talking about it does not always create the shift you are hoping for.

You may understand what happened. You may have tried to communicate, forgive, or move on. And still, something in you reacts the moment you think about that person.

In this episode, I share a powerful energetic approach to relationship healing that many of my students have used with surprisingly quick and meaningful results.

This practice can be used with someone who is still in your life, someone you are estranged from, or even someone who has passed away.

🎧 Episode Highlights
0:36 – When a relationship causes stress or is completely estranged
3:27 – Everything is energy: why conflicts are never just about words
5:26 – Why you can't solve a conflict on the level that created it
7:24 – The place in your heart that has never been broken
8:37 – Clearing your trigger with white light
12:19 – Sending love to the soul, not the personality
16:11 – Why you don't have to reconcile or forgive everything
17:15 – Healing a conflict with someone who has passed, or one you caused

Even the most painful relationship can be met from a place of love, and that shift begins with you.

👉 Get your free course "Awakening Your Heart's Power" at myhealing.guide

What happens when Chronic Fatigue Syndrome and Long COVID leave you exhausted - and nothing seems to bring your energy back?

In this deeply personal episode, I share my own experience with Chronic Fatigue Syndrome, Long COVID, and my recovery journey, including the unexpected insights that ultimately changed the way I approached healing.

As a medical doctor and medical intuitive, I explored many different approaches. But some of the most important shifts came from places I did not expect.

In this episode, I share what I learned through my own experience, what finally began to change, and how that journey transformed the way I understand healing today

🎧 Episode Highlights

(1:24) Why I'm sharing this personal health story

(1:55) My Chronic Fatigue Syndrome diagnosis and the months I spent in bed

(3:28) Getting Long COVID and losing my ability to exercise

(4:03) My experience with post-exertional malaise (PEM)

(5:10) What I learned about mitochondria and energy production

(6:16) The stress I hadn't realized I was carrying

(9:05) The heart-centered meditation that changed something for me

(11:36) How seeing myself as “broken” affected my recovery journey

(15:09) Riding my bike again and other physical breakthroughs

(18:35) Where I am today — fully recovered

I also invite you to join me for my upcoming free Live Healing Event, where you can experience this work for yourself and discover what may become possible when you connect more deeply with your own healing capacity.  

Join the free Live Healing Event here:
https://drkatharina.com/live-healing-event/

This episode shares my personal experience and is not medical advice or a claim that the same approach will work for everyone.

Have you ever been feeling perfectly fine, and then you spend time with someone and suddenly feel completely different - anxious, drained, or heavy - and you don't even know where it came from?

If you're sensitive to other people's energy, you've probably learned to think "I absorb energy" or "I need to protect myself better." But what's actually happening is a little different.

In this episode you'll discover what's really happening on an energetic level when you feel someone else's emotion, how to tell whether a feeling actually belongs to you, and a guided technique to create a strong energetic boundary while keeping your heart wide open.

Most importantly, you will learn two energetic practices that will keep your energetic boundaries strong without having to close down.

🎧 Episode Highlights

5:25 — The tuning fork analogy: what's really happening when you feel someone else's energy

6:54 — Why you can only resonate with an emotion if it echoes something unresolved in you

8:00 — The energy awareness practice: how to tell if a feeling is truly yours

10:21 — Why an open heart is ultimately the strongest protection of all

13:49 — A guided practice: a strong energetic boundary while keeping your heart open

23:28 — A simpler technique for beginners: stepping into a protective colour

Your sensitivity was never the problem. Learning to direct it is the gift.

👉 Free heart activation course: myhealing.guide

Have you ever rushed to forgive someone, or forced yourself to feel positive, before you'd even let yourself feel what was really there?

That's spiritual bypassing, and it can look spiritually mature from the outside, while the real emotion just gets pushed further down.

In this episode you'll discover why spiritually inclined and highly sensitive people are especially prone to this pattern, why pushing an emotion away doesn't make it disappear, and how working with the energy of the heart lets you truly feel and release what's there, without becoming overwhelmed by it.

🎧 Episode Highlights

1:13 — What spiritual bypassing actually is

3:43 — Real-life examples: when avoidance gets called "acceptance"

5:28 — Why pushing emotions down doesn't make them disappear

9:02 — What Dr. Katharina's own spiritual teacher taught her about feeling emotions

11:00 — A personal story: feeling someone's anger like a punch in the stomach

13:55 — Why the heart, not suppression, is the real solution

Feeling your emotions doesn't make you less spiritual. It makes you human.

👉 Free course: https://drkatharina.com/soulfamily-sign-up/

Have you ever done so much work on yourself and still ended up back in the exact same place?

In this episode, you'll discover why real change isn't about releasing more, or even about willpower. It's about a fundamental shift in identity.

You'll learn why the same action can create completely different outcomes depending on the identity behind it, and why your true identity, the one that has never been broken, is the key to lasting healing.

 

🎧 Episode Highlights

01:08 — Have you ever done so much healing work and still ended up back in the same place?

04:02 — "I'm not good enough" - the identity carried by 95% of people

05:10 — The fish-in-water analogy for how identity quietly shapes everything

09:39 — Same action, two different outcomes - rejection versus self-love

14:23 — Why your true identity is love

18:00 — The heart as the doorway to the part of you that has never been broken

There is a place inside you that has always been whole. This episode shows you how to come home to it.

👉 Free course: https://drkatharina.com/soulfamily-sign-up/