Spirit Sessions: Sex, Spirit & Self-Care

Are you constantly comparing yourself to others? How can we break free from the comparison trap? In this episode, Katie explores the taboo inner thoughts of comparison, jealousy and insecurity that keep us disconnected from ourselves and each other. Then she shares a simple, powerful Tantric practice to free yourself from comparison and cultivate genuine sisterhood!
Thank you to our dear friends at Banyan Botanicals for sponsoring this episode! Click here to learn more about Katie's favorite Organic Grass-Fed Ghee and to try it for yourself. Use the discount code KATIES15 for 15% off your first Banyan purchase!
In this episode about comparing yourself to others, you'll hear:
~ An invitation to book a call with one of our coaches if you'd like to learn more about our Ayurveda School!
~ What does it actually mean to be a "girls girl?"
~ Why comparing yourself to others is so common
~ Shining a light on unconscious survival strategies
~ The Vedic concepts of Sampradaya, Swasta and Tapas
~ How to ego keeps score
~ Jealousy as helpful information
~ The positive and negative aspects of gossip
~ Comparison is the enemy of our soul
~ Rosalyn L. Bruyere quote, "The one with the biggest aura wins."
~ The limitless supply of prana and love
~ A tantric practice to free yourself from comparison to others
~ How to do shadow work around comparing yourself to others
~ Letting your energy speak
~ Join our free DIY Goddess Beauty Lab Webinar on July 16th!
 
Connect with Katie and The Shakti School:
~ Learn more about Ayurveda School!
~ Sign up for our free mini-course about Women's Wisdom and Ayurveda!
~ Follow The Shakti School on Instagram and Facebook
~ Read Katie's latest book, Glow-Worthy!
 
Find the full show notes here: https://theshaktischool.com/ep-248-comparing-yourself-to-others/

Are female and male brains really that different? In this episode, Katie explores the science, psychology and Tantric wisdom behind feminine and masculine ways of perceiving, processing and responding to the world. Drawing on groundbreaking research, cultural myths and ancient spiritual teachings, she offers a nuanced discussion about the differences between genders and what they can teach us about creating healthier relationships.
Thank you to our friends at Banyan Botanicals for sponsoring this episode! Click here to learn more about Katie's favorite Beauty Balm and to try it for yourself. Use the discount code KATIES15 for 15% off your first Banyan purchase!

In this episode about the differences between women's brains and men's, you'll hear:
~ Chick here to join our newsletter and be notified about our upcoming FREE webinars!
~ Shakti and Shiva: feminine and masculine energies
~ Duality, polarity and the value of diversity
~ Insights from the work of Prof. Dr. Aiman Saab
~ Men Are from Mars, Women Are from Venus by John Gray
~ This American Life podcast
~ What neuroscience has revealed about men's and women's brains
~ The Tantric understanding of masculine and feminine differences
~ How women and men tend to perceive and interpret the world
~ The groundbreaking research of Prof. Dr. Daphna Joel 
~ University of Pennsylvania study on brain connectivity
~ Common myths and misconceptions about sex differences in the brain
~ Why do women and men tend to respond differently to emotional situations?
~ Finding greater understanding and connection across differences
~ The Sedona Method
 
Find the full show notes here

Is it true love, unhealthy obsession or limerence? In this episode, Katie explores the psychology and ancient spiritual wisdom around limerence - a state of infatuation with a person or idea. Katie shares how dopamine, social media and the search for external validation often keep us caught in cycles of unfulfilled longing. Learn how to recognise the difference between limerence and genuine love so you can open to greater self-awareness, clarity and personal growth.
Thank you to our friends at Banyan Botanicals for sponsoring this episode! Click here to learn more about Katie's favorite Beauty Balm and to try it for yourself. Use the discount code KATIES15 for 15% off your first Banyan purchase!
 
In this episode about limerence, you'll hear:
~ Click here to join our Spirit Sessions Membership!
~ Why is everyone online talking about limerence right now?
~ What is limerence?
~ The difference between infatuation and love
~ What's going on in the brain when we're in a state of limerence?
~ The Untethered Soul by Michael Singer
~ Psychologist Dorothy Tennov 
~ How to tell if you're in a limerence relationship
~ What do the ancient Buddhist and Tantric texts say on this topic?
~ The "hungry ghost"
~ Breadcrumbing
~ Anticipation vs. actual pleasure
~ How social media and advertisers use hypnosis
~ The Ayurvedic concept of Kāma
~ Making choices from a place of clarity
~ The deep spiritual opportunity limerence offers
 
Connect with Katie and The Shakti School:
~ Sign up for our free mini-course about Women's Wisdom and Ayurveda!
~ Follow The Shakti School on Instagram and Facebook
~ Read Katie's latest book, Glow-Worthy!
 
Find the full show notes here!

Today, Katie chats with intuitive healer and friend of the podcast, Angelica Neri, for a powerful conversation about intuition, female entrepreneurship and spiritual growth. They share how to distinguish the voice of intuition from the ego, cultivate calm in the midst of solopreneur chaos and build a business rooted in purpose and connection to spirit. If you're ready to finally start the business of your dreams, this episode will leave you feeling inspired and empowered to begin!
Thank you to our friends at Banyan Botanicals for sponsoring this episode! Click here to learn more about Katie's favorite Banyan products and try them yourself. Use the discount code KATIES15 for 15% off your first purchase!

In this episode for female entrepreneurs, you'll hear:
~ How Katie and Angelica tune in to their intuition
~ The #1 enemy of the intuition
~ Sohum Mountain Healing Resort with Dr. Lad
~ Why Tantrics seek out graveyards
~ A Buddhist practice to release comparison and judgment
~ Dissolving an old identity to step into your new role as a female entrepreneur
~ The Ayurvedic concept of Bindu Visarga
~ The biggest destroyer of new businesses
~ Parallels between female entrepreneurship and the spiritual journey
~ Tips for becoming a successful female entrepreneur
~ Separating yourself, your ego and your business
~ Being a vessel for spirit
~ How to distinguish between the voices of ego and intuition
 
Connect with Angelica Neri:
~ Check out Angelica's Shift Your Frequency Program!
~ Follow Angelica on Instagram
~ Listen to Angelica on The Divine Feminine Healer's Podcast

Connect with Katie and The Shakti School:
~ Sign up for our free mini-course about Women's Wisdom and Ayurveda!
~ Follow The Shakti School on Instagram and Facebook
~ Read Katie's latest book, Glow-Worthy!
Get the full show notes here: https://theshaktischool.com/ep-245-spirit-led-business-success-for-female-entrepreneurs/

Today, Katie explores emerging research on stevia, a common artificial sweetener found in many wellness staples. Learn how erythritol, a common additive in stevia, affects your blood vessels and the subtle body. Blending modern science with Ayurvedic wisdom, Katie offers practical, nourishing alternatives for satisfying sweet cravings while supporting long-term health.
Thank you to our friends at Banyan Botanicals for sponsoring this episode! Click here to learn more about Katie's favorite Triphala and try it yourself. Use the discount code KATIES15 for 15% off your first purchase!
 
In this episode about stevia, you'll hear: 
~ The latest science about stevia and what it means for your health
~ Recent erythritol study from the University of Colorado at Boulder
~ Negative side effects of erythritol
~ What does Ayurveda say about the sweet taste?
~ Where is stevia hiding in your kitchen?
~ Your body's response to natural vs. artificial sweeteners
~ The subtle effects of artificial sweeteners on our emotions and spirit
~ Ayurveda-aligned stevia alternatives
 
Check out these related episodes:
~ Ep. 201 Wait for the Yum: A Convo with Food Maven, Meredith Klein
~ Ep. 172 Embodied Nutrition with Claire Ragozzino
 
Connect with Katie and The Shakti School:
~ Sign up for our free mini-course about Women's Wisdom and Ayurveda!
~ Follow The Shakti School on Instagram and Facebook
~ Read Katie's latest book, Glow-Worthy!


Get the full show notes here