The HPP Podcast

• 82. Mindset Monday - Making a real change

  In tonights call we discussed making real change and finally getting off the bandwagon of fitness

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  26:38

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  26:38
• 81. Mindset Monday - Divergent problem solving

  In todays episode we discussed the topic of divergent problem solving around food.

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  21:28

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  21:28
• 80. Mindset Monday - You're closer than you think

  In this call we discussed why no matter how hard things seem, you're closer than you think to success.

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  21:36

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  21:36
• 79. Monday Mindset - Building/Breaking Habits

  In this call we discussed a framework of how to build or break habits.

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  25:33

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  25:33
• 78. Mindset Monday - The last dance of 2023

  In todays call we discussed some considerations for the next 2 weeks with regards Eating and exercising

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  27:39

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  27:39

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