The HPP Podcast

In tonights call we discussed making real change and finally getting off the bandwagon of fitness

In todays episode we discussed the topic of divergent problem solving around food.

In this call we discussed why no matter how hard things seem, you're closer than you think to success.

In this call we discussed a framework of how to build or break habits.

In todays call we discussed some considerations for the next 2 weeks with regards Eating and exercising