The Long Run Show

Tokyo Marathon 2026 Tips & Course Strategy | Marathon Talk

Preparing for the Tokyo Marathon 2026? This Marathon Talk special is your complete guide to race-day success. We break down Tokyo Marathon 2026 tips, expert course strategy, pacing plans, training advice, weather considerations, and everything runners need to know before lining up in Tokyo.

Whether you’re a first-time Tokyo Marathon runner, chasing a personal best, or traveling internationally for a World Marathon Major, this episode covers essential Tokyo Marathon tips 2026 — from navigating the flat, fast course to managing crowds, aid stations, nutrition, hydration, and race-morning logistics.

🎙️ In this episode, we cover:
Tokyo Marathon 2026 course breakdown & elevation profile
Tokyo Marathon pacing strategy for beginners and experienced runners
Training tips for Tokyo Marathon 2026
Weather expectations and how to prepare
Shoe, kit, and fueling advice for Tokyo
Race-day tips: transport, start line, wave placement & finish area
Common Tokyo Marathon mistakes to avoid

If you’re searching for Tokyo Marathon 2026 tips, Tokyo Marathon course strategy, how to run the Tokyo Marathon, or Tokyo Marathon race advice, this episode is built to help you run smarter, faster, and stronger.
Hosted on Acast. See acast.com/privacy for more information.

Training for a marathon but worried about injuries slowing you down?
In this episode, a qualified physiotherapist from Carter & George breaks down exactly how to avoid injuries during marathon training, using proven physio strategies that actually work in the real world.

Whether you’re a first-time marathon runner or an experienced athlete, injury prevention is critical for staying consistent, healthy, and race-ready. We cover the most common marathon training injuries, why they happen, and what runners can do to train smarter—not just harder.

🎙️ In this episode, you’ll learn:
How to avoid injuries during marathon training
The biggest mistakes runners make that lead to injury
How much running volume is too much
The role of strength training, recovery, and load management
Early warning signs of injury runners should never ignore
Physio-approved tips to stay healthy and run strong all the way to race day

This episode is packed with practical physio advice, evidence-based insights, and simple strategies you can apply immediately to your marathon training plan.

👨‍⚕️ Expert Guest: Physiotherapist from Carter & George
🔗 Learn more or book an appointment: https://www.carterandgeorge.co.uk

If you’re serious about marathon injury prevention, improving performance, and finishing your training block feeling strong, this episode is for you.
Hosted on Acast. See acast.com/privacy for more information.

Welcome to the FORDY RUNS Shoe Talk Show 👟 — a weekly live video podcast dedicated entirely to running shoes. This week we are discussing the launch of the ASICS Superblast 3 which is happening at the Seville Marathon weekend!

Recorded LIVE every Monday at 8:00 PM, this show is where runners can ask questions and get honest, practical advice about choosing the right running shoes for their body, training, and goals.

Each episode covers topics such as:
Which running shoes are right for you
Daily trainers vs race shoes
Carbon plate shoes — who actually needs them
Cushioning, stability, fit & shoe rotation
Shoes for beginners, marathon runners, and injured runners

I’m a qualified running coach, so when shoe choices overlap with training, injury prevention, or performance, I also share coaching advice to help you run better and stay healthy.

🗓️ Live Show Details
📍 Live every Monday at 8:00 PM
🎥 Recorded live → released as a video podcast & audio podcast
💬 Ask your questions live in the chat

If you’re overwhelmed by shoe choice, confused by marketing hype, or want expert guidance without the jargon, the FORDY RUNS Shoe Talk Show is here to help.

👉 Subscribe / Follow FORDY RUNS to never miss an episode.
Hosted on Acast. See acast.com/privacy for more information.

What happens when grief knocks the wind out of your life — and you’re forced to find a way to keep moving?
In this powerful and deeply human episode, we sit down with Michael, an accomplished runner and satellite leader for FORDY RUNS Running Club in Catford, to talk about how running quite literally saved his life.

After losing his dad to COVID during the pandemic, Michael found himself battling depression and emotional numbness. Motivation disappeared. Direction vanished. But one step — and then another — slowly changed everything.

Michael opens up about:
Losing his father during the pandemic and the emotional aftermath
How depression showed up in his daily life
Discovering running as a tool for survival, not performance
The mental clarity, discipline, and community that running gave him
Becoming a FORDY RUNS satellite leader and helping others find their stride
Why running is about more than medals — it’s about staying alive

This episode is for anyone navigating grief, mental health struggles, or searching for purpose. Whether you’re a runner, thinking about starting, or just need to hear that recovery is possible — Michael’s story will stay with you.

🎧 If running has ever helped you through a dark moment — or you hope it might — this conversation is for you.
Hosted on Acast. See acast.com/privacy for more information.

Welcome to the FORDY RUNS Shoe Talk Show 👟 — a weekly live video podcast dedicated entirely to running shoes.

Recorded LIVE every Monday at 8:00 PM, this show is where runners can ask questions and get honest, practical advice about choosing the right running shoes for their body, training, and goals.

Each episode covers topics such as:
Which running shoes are right for you
Daily trainers vs race shoes
Carbon plate shoes — who actually needs them
Cushioning, stability, fit & shoe rotation
Shoes for beginners, marathon runners, and injured runners

I’m a qualified running coach, so when shoe choices overlap with training, injury prevention, or performance, I also share coaching advice to help you run better and stay healthy.

🗓️ Live Show Details
📍 Live every Monday at 8:00 PM
🎥 Recorded live → released as a video podcast & audio podcast
💬 Ask your questions live in the chat

If you’re overwhelmed by shoe choice, confused by marketing hype, or want expert guidance without the jargon, the FORDY RUNS Shoe Talk Show is here to help.

👉 Subscribe / Follow FORDY RUNS to never miss an episode.
Hosted on Acast. See acast.com/privacy for more information.