Welcome to the Pilates & Movement Journey, a show tailored for Pilates Professionals, movement educators, and enthusiasts. Immerse yourself in transformative co...
In this episode, host Katie Crane tackles a challenge that many Pilates instructors and creative professionals face—imposter syndrome. She’s joined by special guest Coach Danny (Danielle Detiege), a business and mindset coach who helps professional women overcome self-doubt and build the confidence they need to thrive. What You’ll Learn in This Episode: What Imposter Syndrome Is & Why It Happens – Understand the root causes of self-doubt and how to quiet the inner critic. Owning Your Expertise – Learn mindset shifts and practical strategies to step confidently into your role as a Pilates professional. The Power of a Success Journal – How tracking your accomplishments can reinforce self-belief and long-term confidence. Avoiding the Social Media Comparison Trap – Recognize how curated online personas can undermine your confidence—and what to do instead. Daily Habits for a Positive Mindset – Simple, actionable steps to help you stay grounded and show up as the best version of yourself. Meet Coach Danny Danielle Detiege (a.k.a. Coach Danni D) is a passionate advocate for creative professionals who want to thrive in their careers without burning out. She helps women leaders break free from imposter syndrome, streamline their schedules, and build sustainable success. Her motto? Go from “booked and busy” to “paid and well-rested.” Key Takeaways: ✅ Imposter syndrome is especially common in non-traditional professions like Pilates instruction—you’re not alone! ✅ Rewriting your internal narrative is crucial to owning your expertise and thriving professionally. ✅ A success journal isn’t just a confidence booster—it’s a powerful reminder of how far you’ve come. ✅ Don’t compare someone else’s highlight reel to your behind-the-scenes. Focus on your growth. ✅ Surround yourself with positive habits and a supportive community to keep self-doubt at bay. Resources & Next Steps: 📌 Connect with Coach Danny: www.coachdannid.com Let’s Keep the Conversation Going! Did this episode resonate with you? We’d love to hear your thoughts! Share your biggest takeaways in the comments or DM us on Instagram [@PilatesLounge]. If you enjoyed this episode, don’t forget to subscribe and leave a review—your support helps us continue bringing you valuable conversations to help you grow as a Pilates professional! Take Advantage of our Special Offers! Claim it now here: https://www.thepilatesprofessional.com.au/free-gift-workshop Unlock Your Pilates Potential! Take This FREE 60-second Quiz To Find Out ”What's your Pilates Personality? https://go2.bucketquizzes.com/sf/75440977 Subscribe to our biweekly Pilates Muse newsletter for exclusive updates. https://www.thepilatesprofessional.com.au/the-pilates-muse-publication
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1:03:55
Digital Detox In An Online World
Welcome to this episode of The Pilates Lounge Podcast! In this discussion, Katie Crane delves into the intersection of wellness and our digital lives. Feeling overwhelmed by notifications, endless scrolling, or a lack of balance? This episode is your guide to navigating the tech-heavy world with wellness in mind. Katie blends her passion for Pilates with practical advice for living intentionally in a tech-saturated age. Episode Highlights: Setting Intentions for the New Year Katie kicks off the episode by emphasising the importance of starting the year with clear intentions, setting the stage for personal growth and success. She underscores the value of genuine human connection in Pilates, illustrating how deep relationships enhance both the practice and its outcomes. The Challenges of the Digital World The negative impact of social media includes fostering groupthink, spreading health misinformation, and diminishing mental clarity. Understanding Dopamine and Its Role An insightful breakdown of how our digital habits affect emotional health, focusing on dopamine’s role in chasing likes and notifications. Strategies for a Digital Detox Katie shares practical tips for: Managing digital consumption. Setting healthy technology boundaries. Enhancing focus and emotional well-being through intentional tech-free time. Katie offers actionable advice and inspiration, encouraging Pilates professionals and enthusiasts to set an example with healthier online habits. Key Takeaways: Start the new year with meaningful intentions to cultivate clarity and purpose. Building personal connections in Pilates enriches both the practice and client experience. Avoid the pitfalls of groupthink; prioritise your unique goals and beliefs. Be mindful of the misinformation on social media; consume thoughtfully. A digital detox can restore focus, mental clarity, and emotional balance. Dopamine, vital for emotional health, is negatively impacted by overexposure to digital triggers. Proactively managing your digital habits is essential for long-term well-being. Inspired to start your own digital detox? Katie reminds us that wellness is a lifelong journey, and setting healthy boundaries is key to thriving in today’s online world. Share your favourite detox strategies or reflections on this episode in the comments—we’d love to hear from you! Don’t forget to subscribe for more conversations on Pilates, health, and intentional living. Stay tuned for our next episode to continue growing and thriving, both online and offline! Take Advantage of our Special Offers! Claim it now here: https://www.thepilatesprofessional.com.au/free-gift-workshop Unlock Your Pilates Potential! Take This FREE 60-second Quiz To Find Out ”What's your Pilates Personality? https://go2.bucketquizzes.com/sf/75440977 Subscribe to our biweekly Pilates Muse newsletter for exclusive updates. https://www.thepilatesprofessional.com.au/the-pilates-muse-publication
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46:19
Stop Overthinking It with Rosemary Gattuso
Join us in this episode as we sit down with Rosemary Gattuso, family mediator and author of “It's Not You, It's Me: A Chronic Overthinker's Guide to Self-Reflection.” Rosemary opens up about her experiences turning chronic overthinking into a tool for personal reflection and growth. We discuss practical strategies to overcome overthinking, the surprising benefits of it, and how adopting a strengths-based approach can transform your mindset. Whether you're a serial overthinker or looking for tools to improve confidence and resilience, this conversation is packed with actionable takeaways. Key Takeaways: Learn why a strengths-based approach is more effective than focusing on weaknesses, both in the workplace and personal life. Discover tools to manage overthinking, including journaling, meditation, and reevaluating “why this thought is important.” Understand how your environment and self-talk can impact your confidence and mental well-being. Find out how to leverage the advantages of overthinking, such as improving your ability to see the bigger picture. Resources Mentioned: Rosemary’s website - rosemarygattuso.com Rosemary’s book - "It's Not You, It's Me: A Chronic Overthinker’s Guide to Self-Reflection" Connect with Rosemary: Website: rosemarygattuso.com Instagram: @rosemarygattuso LinkedIn: Rosemary Gattuso About the Guest: Rosemary Gattuso is a family mediator, restorative justice practitioner, and the author of “It's Not You, It's Me.” With a trauma-informed and strengths-based approach, Rosemary helps individuals and families build resilience and find clarity through life’s challenges. Outside of her mediation practice, she facilitates workshops and shares her expertise on mindfulness, overthinking, and personal growth. If you enjoyed this episode, subscribe to our podcast for more conversations designed to inspire and empower you. Don’t forget to check out Rosemary’s book and website for even more tools to help with overthinking and self-reflection! Take Advantage of our Special Offers! Claim it now here: https://www.thepilatesprofessional.com.au/free-gift-workshop Unlock Your Pilates Potential! Take This FREE 60-second Quiz To Find Out ”What's your Pilates Personality? https://go2.bucketquizzes.com/sf/75440977 Subscribe to our biweekly Pilates Muse newsletter for exclusive updates. https://www.thepilatesprofessional.com.au/the-pilates-muse-publication
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59:56
Setting Intentions for the year
In this episode of The Pilates Lounge, host Katie Crane shares her reflections as a Pilates professional and unveils her guiding theme for 2025: Foundations. Katie explores the importance of returning to core principles in life and Pilates, offering insights that will resonate with practitioners, teachers, and wellness enthusiasts alike. Key Takeaways: Katie’s thoughtful approach to decision-making. Gratitude for life’s experiences and growth. The enduring relevance of foundational Pilates principles. Plans for an expanded Pilates and wellness studio. Insights on transformation from the Year of the Wood-Snake. Encouragement to set meaningful intentions for 2025. Tips on adaptability and embracing inner wisdom. Resources Mentioned: Learn more about the Refine Mentoring Program: [Insert link] Stay updated on upcoming workshops and connect with Katie Crane: [Insert link] We’d love to hear your thoughts on this episode! What foundations will you focus on in 2025? Let us know by tagging us on social media or leaving a comment. If you enjoyed this episode, please subscribe, rate, and share The Pilates Lounge with your community. Let’s continue to spread the joy and depth of Pilates together! Take Advantage of our Special Offers! Claim it now here: https://www.thepilatesprofessional.com.au/free-gift-workshop Unlock Your Pilates Potential! Take This FREE 60-second Quiz To Find Out ”What's your Pilates Personality? https://go2.bucketquizzes.com/sf/75440977 Subscribe to our biweekly Pilates Muse newsletter for exclusive updates. https://www.thepilatesprofessional.com.au/the-pilates-muse-publication
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42:18
Creating Community with Amy Rost
Host Katie Crane kicks off this episode of The Pilates Lounge Podcast by introducing Season 2's primary focus—not just choreography or exercises but also exploring what it takes to build a successful Pilates business and career. She highlights the importance of Pilates professionals owning their expertise and truly understanding their unique value. Katie welcomes her guest, Amy Rost, owner of Arc Pilates in Canada. Amy shares her inspiring story of transitioning from a corporate career to Pilates after her son's diagnosis with a rare neuromuscular disease. This life-changing moment led her to pursue Pilates and build her own studio. Together, Katie and Amy uncover game-changing insights for Pilates professionals, including: Niching Down for Success The Power of Community Supporting New Pilates Teachers Amy shares her experience guiding new instructors, highlighting the need to teach not only movement skills but also the business aspects of running a successful studio. The conversation also takes on a deeply personal turn when Katie discusses a misunderstanding impacting her studio, which has caused them to be accused of being homophobic and transphobic. Amy offers heartfelt advice on navigating such challenging situations by staying authentic, standing firm in your values, and using these moments to refine your community. Key Takeaways Find your niche and ideal client to thrive in the business side of Pilates. Build connections and a sense of community to cultivate a fulfilling Pilates practice. Be authentic and value-driven, especially during challenging times. Don’t overlook the importance of preparing new teachers for both teaching and the business of running a studio. Resources Mentioned Arc Pilates Studios – Learn more about Amy Rost and her Pilates training programs. The Pilates Lounge Podcast – Tune in to other episodes for tips and insights for Pilates professionals. Take Advantage of our Special Offers! Claim it now here: https://www.thepilatesprofessional.com.au/free-gift-workshop Unlock Your Pilates Potential! Take This FREE 60-second Quiz To Find Out ”What's your Pilates Personality? https://go2.bucketquizzes.com/sf/75440977 Subscribe to our biweekly Pilates Muse newsletter for exclusive updates. https://www.thepilatesprofessional.com.au/the-pilates-muse-publication
Welcome to the Pilates & Movement Journey, a show tailored for Pilates Professionals, movement educators, and enthusiasts. Immerse yourself in transformative content that connects mind, body, and spirit. Explore holistic wellness, gain expert insights, and foster a vibrant community. Ignite your passion for Pilates with engaging discussions, practical tips, and a focus on overall well-being.
Join us on this journey to elevate your spirit and embrace a healthier, more mindful lifestyle.
https://www.thepilatesprofessional.com.au/
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