The Pilates Lounge

Host Katie Crane kicks off this episode of The Pilates Lounge Podcast by introducing Season 2's primary focus—not just choreography or exercises but also exploring what it takes to build a successful Pilates business and career. She highlights the importance of Pilates professionals owning their expertise and truly understanding their unique value.  Katie welcomes her guest, Amy Rost, owner of Arc Pilates in Canada. Amy shares her inspiring story of transitioning from a corporate career to Pilates after her son's diagnosis with a rare neuromuscular disease. This life-changing moment led her to pursue Pilates and build her own studio.  Together, Katie and Amy uncover game-changing insights for Pilates professionals, including: Niching Down for Success   The Power of Community  Supporting New Pilates Teachers  Amy shares her experience guiding new instructors, highlighting the need to teach not only movement skills but also the business aspects of running a successful studio.  The conversation also takes on a deeply personal turn when Katie discusses a misunderstanding impacting her studio, which has caused them to be accused of being homophobic and transphobic. Amy offers heartfelt advice on navigating such challenging situations by staying authentic, standing firm in your values, and using these moments to refine your community.    Key Takeaways  Find your niche and ideal client to thrive in the business side of Pilates.  Build connections and a sense of community to cultivate a fulfilling Pilates practice.  Be authentic and value-driven, especially during challenging times.  Don’t overlook the importance of preparing new teachers for both teaching and the business of running a studio.  Resources Mentioned  Arc Pilates Studios – Learn more about Amy Rost and her Pilates training programs.  The Pilates Lounge Podcast – Tune in to other episodes for tips and insights for Pilates professionals.    Take Advantage of our Special Offers!   Claim it now here: https://www.thepilatesprofessional.com.au/free-gift-workshop   Unlock Your Pilates Potential!  Take This FREE 60-second Quiz To Find Out ”What's your Pilates Personality? https://go2.bucketquizzes.com/sf/75440977   Subscribe to our biweekly Pilates Muse newsletter for exclusive updates. https://www.thepilatesprofessional.com.au/the-pilates-muse-publication

In this episode of The Pilates Lounge, Katie Crane chats with Dr. Ailina Ismail, a Functional Medicine Coach who helps busy women beat fatigue, aches, and brain fog. Dr. Ailina explains how issues like hidden hormonal imbalances, gut health, and stress impact energy and vitality—all areas that align with Pilates and holistic wellness. They dive into thyroid health, focusing on autoimmune conditions like Hashimoto's and Graves' disease, which mostly affect women. Dr. Ailina shares her journey into functional medicine and the importance of personalised care, balanced living, and listening to your body. They also explore how Pilates, nutrition, and stress management can support thyroid health and overall well-being. Key Takeaways Autoimmune thyroid conditions are common and need tailored care. Testing beyond standard thyroid panels is crucial. Diet, gut health, and stress directly affect thyroid function. Pilates can be adapted for energy levels and health needs. Small lifestyle changes can make a big difference. Join Katie and Dr. Ailina for a practical chat on how to take charge of your health with simple, sustainable steps. Take Advantage of our Special Offers!   Claim it now here: https://www.thepilatesprofessional.com.au/free-gift-workshop   Unlock Your Pilates Potential!  Take This FREE 60-second Quiz To Find Out ”What's your Pilates Personality? https://go2.bucketquizzes.com/sf/75440977   Subscribe to our biweekly Pilates Muse newsletter for exclusive updates. https://www.thepilatesprofessional.com.au/the-pilates-muse-publication

In this episode of The Pilates Lounge podcast, Katie Crane chats with Courtney Moore, an intuitive healer with a background in Classical Chinese Medicine and energy work. Courtney opens up about her shift from Western medicine to a more intuitive approach, where she helps people uncover how emotional and energetic blockages can show up as physical pain. Katie and Courtney discuss how tuning into our intuition and addressing both the emotional and physical sides of health can create powerful shifts. They share insights on emotional release, the mind-body connection, and practical tools like meditation and movement to help unlock stuck energy and promote healing. This episode is packed with relatable tips and a fresh perspective on wellness. About Courtney Moore Courtney Moore is an intuitive healer based in San Francisco. She combines acupuncture, bodywork, and Reiki in her practice, and also offers remote intuitive readings to clients worldwide. Her passion lies in helping people address the root causes of their pain. She recently launched The Liberated Body, a 12-week course designed to help participants release the emotional and energetic patterns that contribute to physical discomfort. Key Takeaways Everyone has intuition — it’s just about learning to trust it. Emotional blockages often lead to physical symptoms. True healing means addressing the emotional and physical aspects together. Practitioners can guide clients to reconnect with their inner knowing. Tools like meditation and journaling can help tap into intuitive insights. Releasing stuck emotions through movement is essential for wellness. A holistic approach, including collaboration with other professionals, amplifies results. Healing isn’t a straight path — it’s a unique and ongoing journey. Understanding the nervous system is crucial for emotional and physical healing. Every challenge teaches us something valuable about ourselves. Connect with Courtney Moore: [Website link][Social media handles]  Instagram  Facebook  LinkedIn    Take Advantage of our Special Offers!   Claim it now here: https://www.thepilatesprofessional.com.au/free-gift-workshop   Unlock Your Pilates Potential!  Take This FREE 60-second Quiz To Find Out ”What's your Pilates Personality? https://go2.bucketquizzes.com/sf/75440977   Subscribe to our biweekly Pilates Muse newsletter for exclusive updates. https://www.thepilatesprofessional.com.au/the-pilates-muse-publication  

In this episode of The Pilates Lounge podcast, host Katie Crane chats with breathwork coach Jenny Cheifetz about the transformative power of breathwork and life coaching in fostering personal growth and healing. Jenny shares her unexpected journey into the world of breathwork, highlighting its benefits for managing stress, building emotional resilience, and creating balance in life. Together, Katie and Jenny explore the emotional and physical benefits of different breathwork techniques, the importance of letting go of limiting labels, and the empowering role of breath in self-regulation. Listeners are encouraged to embrace breathwork as a tool for healing, gaining clarity, and discovering themselves. About Jenny Cheifetz: Jenny Cheifetz is a life and breathwork coach at Jentle Coaching. She lives in New Hampshire with her husband, two teenage children, and two dogs. She energises busy, no-bullsh*t women to take back their power, reignite their passions, and step off the sidelines so that they can feel calm, confident, free, and excited about life. Jenny helps them learn strategies for managing stress and creating balance to avoid getting buried in work or family and actually having time for themselves. In addition to coaching and facilitating workshops, Jenny leads a community on Facebook, and she is the host of the Sideline Sisters podcast that showcases stories of badass, yet relatable women doing really cool stuff in the world. Key Takeaways: Breathwork helps busy women regain a sense of control and personal power. The pandemic has inspired many to focus on personal growth and change. Life coaching is about honouring each person’s unique journey without judgement. Breathwork allows for emotional release without needing to talk things through. Different breathing patterns can serve specific purposes and goals. Practising breathwork can enhance clarity, creativity, and emotional resilience. Physical responses to breathwork might include temperature changes or tingling sensations. Emotional responses to breathwork are deeply personal and can vary from person to person. Adding breathwork to your daily routine can lift your mood and improve overall well-being. A safe, supportive environment is crucial for effective breathwork practice. Journaling after breathwork can reveal valuable insights and hidden wisdom. Breathwork can improve sleep, digestion, and emotional health while deepening relationships and self-awareness. Everyone carries unprocessed experiences and trauma, and breathwork provides a gentle way to release them. Letting go of labels and identities can unlock greater potential and growth. Practical Tips for Integrating Breathwork: Start with simple techniques like box breathing or diaphragmatic breathing. Set aside a few minutes each day for focused breathing exercises. Approach each session with an open mind and no expectations. Use a journal to record any insights or experiences from your breathwork sessions. Explore resources or guided sessions to deepen your practice. Connect with Jenny   Instagram: www.instagram.com/jentlecoaching Facebook: www.facebook.com/jentlecoaching Website: www.jentlecoaching.com   Take Advantage of our Special Offers!   Claim it now here: https://www.thepilatesprofessional.com.au/free-gift-workshop   Unlock Your Pilates Potential!  Take This FREE 60-second Quiz To Find Out ”What's your Pilates Personality? https://go2.bucketquizzes.com/sf/75440977   Subscribe to our biweekly Pilates Muse newsletter for exclusive updates. https://www.thepilatesprofessional.com.au/the-pilates-muse-publication