The Rugby Ready Podcast gives you the tools you need to train to be the best! In each episode Dr. Nic Gill and Tyler Buck dive into Gilly's extensive coaching e...
On this episode of the Rugby Ready Podcast Aaron Smith joins Gilly and Bucky for an epic deep dive on his work ethic, why he chooses to pay the cost of greatness, and so much more. Thanks to this legend for sharing an hour of his time with us! If you'd like to join our team so you can dominate on the pitch and reach your full potential click the link below to apply, and we'll DM you back with next steps!Apply to work with us: https://rugbyready.typeform.com/applicationConnect on Insta: https://www.instagram.com/rugbyready/Gilly's Insta: https://www.instagram.com/nicgill_health_and_performance/
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53:16
Live Members Only Q&A with Dr. Nic Gill
On this episode of the Rugby Ready Podcast Gilly answer some great questions from our 1-1 coaching clients and Perform members. If you'd like to join our team so you can be part of these live calls click the link below to apply, and we'll DM you back with next steps!Apply to work with us: https://rugbyready.typeform.com/applicationConnect on Insta: https://www.instagram.com/rugbyready/Gilly's Insta: https://www.instagram.com/nicgill_health_and_performance/
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42:04
Keven Mealamu
On this episode of the Rugby Ready podcast, Keven says no to budgy smugglers, gives sage advice on being yourself, and the importance of being where your feet are.Follow Keven: https://www.instagram.com/mrmeea/Workout with Keven at Fit60 Training: https://www.instagram.com/fit60_training/Apply to work with us: https://rugbyready.typeform.com/applicationConnect on Insta: https://www.instagram.com/rugbyready/
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51:56
Acceleration and Speed Training for Rugby with Dr. Nic Gill
In this episode of the Rugby Ready Podcast Gilly is back! Join Bucky and some of our coaching clients as Gilly discusses the importance of practicing evasive running, plyometrics for heavy players, and the key role fitness plays in being fast on the pitch.If you'd like to become a Rugby Ready coaching client to access group calls like this as well as elite online strength and conditioning coaching go to our Instagram @rugbyready, click the link in our bio to apply and we'll get back to you to set up a free 15-minute intro call.Enjoy the episode!Apply to work with us: https://rugbyready.typeform.com/applicationConnect on Insta: https://www.instagram.com/rugbyready/
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51:26
Mindset Call with Coach Kelly - Breathing Techniques and Keeping Calm in Traffic
In this episode of the Rugby Ready podcast, we're joined by our new mental skills coach Kelly Young and some of our coaching clients to learn how to improve mental performance on and off the field. Kelly teaches us her six pillars of performance, breathing exercises to calm the mind, and why you should learn to keep calm in traffic. Welcome to the team Kelly!! If you'd like to become a Rugby Ready coaching client to access group calls like this as well as elite online strength and conditioning go to our Instagram @rugbyready, click the link in our bio to apply and we'll get back to you to set up a free 15-minute intro call.PS - there are a few F bombs in this one so if little ears around bring ear muffs.Enjoy the episode!Apply to work with us: https://rugbyready.typeform.com/applicationConnect on Insta: https://www.instagram.com/rugbyready/
The Rugby Ready Podcast gives you the tools you need to train to be the best! In each episode Dr. Nic Gill and Tyler Buck dive into Gilly's extensive coaching experiences and share the knowledge he's picked up during his time as the Head Strength & Conditioning Coach of the All Blacks.-Apply to work with us: https://rugbyready.typeform.com/applicationConnect on Insta: https://www.instagram.com/rugbyready/
New Zealand