Think Above Par | Your Mental Caddy for Golf Mindset & Performance

Most golfers think they lose shots because of their swing.
But if your swing was working on the range… chances are it’s not your swing costing you strokes on the course.
It’s what happens in a handful of very specific mental moments during the round.
In this episode, Kathy walks through 5 moments where golfers commonly lose control of their minds — and their scorecards:
⛳ The first tee
⛳ After the first mistake
⛳ Mid-round mental drift
⛳ When the score starts to matter
⛳ The final holes when golfers start protecting instead of playing
You’ll learn why these moments feel so hard, what your brain is actually doing, and why most golfers don’t have a process for handling them.
If you’ve ever thought:
“I know I can play better than this…”
This episode is for you.
Plus, Kathy shares details about her new program, The Master Your Golf Brain System— a complete mental game system designed to help golfers stop hoping their brain behaves on the course and finally build a process they can trust.

Get the Master Your Golf Brain System powered by My Mental Caddy™️ app
Receive free weekly mental golf tips HERE

How many shots is your mental golf costing you?
Take the quiz here: quiz.mymentalcaddy.com
Continue your mental journey at Your Mental Caddy HERE
Mastering Your Golf Brain - A Guide to Self-Coaching
Mastering Your Golf Brain - The Workbook
Mental Golf Journal - A Range for Your Brain
Are all available at KathyHartWood.com/book
Private coaching starts with a Free Discovery Call here: 
Email Kathy at [email protected]
Website: KathyHartWood.com

What if golfers could get mental game help right before they tee off… without having to read a book, hire a coach, or admit they’re “in their head”? 😏
In this episode, I’m sharing the new project I’m ridiculously excited about: Mental Game Monday QR tips at golf clubs. Weekly bite-sized mental game insights golfers can scan right at the course — before the first tee nerves, after the blow-up hole, or heading into a big tournament round.
We’re talking about the golfers who secretly struggle, the juniors learning the game right now, and why sometimes ONE small mindset shift changes everything.
Because better golf starts with a better-managed mind.

Get the Master Your Golf Brain System powered by My Mental Caddy™️ app
Receive free weekly mental golf tips HERE

How many shots is your mental golf costing you?
Take the quiz here: quiz.mymentalcaddy.com
Continue your mental journey at Your Mental Caddy HERE
Mastering Your Golf Brain - A Guide to Self-Coaching
Mastering Your Golf Brain - The Workbook
Mental Golf Journal - A Range for Your Brain
Are all available at KathyHartWood.com/book
Private coaching starts with a Free Discovery Call here: 
Email Kathy at [email protected]
Website: KathyHartWood.com

You’ve probably heard this advice before:
 “Just stay positive.”
 “Don’t think so much.”
 “Confidence comes from playing well.”
Sounds right… but it’s not.
In this episode, I’m breaking down the three biggest lies golf taught you about the mental game—and why they might actually be making your game worse.
We’re talking about why forced positivity feels fake, why you can’t stop thinking (and shouldn’t try), and why tying your confidence to your score is a losing strategy.
This isn’t about thinking happier thoughts.
 It’s about thinking better ones.
If you’re tired of doing all the “right” mental game things and still feeling stuck, this episode will show you what actually works—so you can play with more clarity, confidence, and a lot less mental chaos.
Let’s clean this up and get your brain working for you again.

Get the Master Your Golf Brain System powered by My Mental Caddy™️ app
Receive free weekly mental golf tips HERE

How many shots is your mental golf costing you?
Take the quiz here: quiz.mymentalcaddy.com
Continue your mental journey at Your Mental Caddy HERE
Mastering Your Golf Brain - A Guide to Self-Coaching
Mastering Your Golf Brain - The Workbook
Mental Golf Journal - A Range for Your Brain
Are all available at KathyHartWood.com/book
Private coaching starts with a Free Discovery Call here: 
Email Kathy at [email protected]
Website: KathyHartWood.com

Ever stripe it on the range… and then completely lose it on the first tee?
Yeah. We’re talking about that golfer today.
In this episode, I’m breaking down why your golf swing isn’t the problem—even when it really feels like it is. The truth? The range and the golf course are two totally different mental environments, and your brain responds to each one whether you like it or not.
We’re diving into why your brain shifts into “protect mode” on the course, how that creates tension, overthinking, and those “where did my swing go?” moments—and why trying to “stay positive” isn’t the fix.
I’ll also walk you through what actually does help: building a simple, repeatable mental process so you can bring your range game to the course without chasing swing thoughts or spiraling after bad shots.
If you’ve ever felt like a completely different golfer once the scorecard comes out, this episode is for you.
Let’s close that gap.

Get the Master Your Golf Brain System powered by My Mental Caddy™️ app
Receive free weekly mental golf tips HERE

How many shots is your mental golf costing you?
Take the quiz here: quiz.mymentalcaddy.com
Continue your mental journey at Your Mental Caddy HERE
Mastering Your Golf Brain - A Guide to Self-Coaching
Mastering Your Golf Brain - The Workbook
Mental Golf Journal - A Range for Your Brain
Are all available at KathyHartWood.com/book
Private coaching starts with a Free Discovery Call here: 
Email Kathy at [email protected]
Website: KathyHartWood.com

Ever feel like you’ve already lost before you even tee off?
You see who’s in the field… you watch their swings on the range… and suddenly your brain goes straight to: “I’ve got no shot.”
In this episode, we’re breaking down what actually happens when you feel outmatched on the golf course—and why that thinking is what’s really hurting your game.
You’ll learn how to:
 Stop comparing yourself to better players 
 Handle tournaments where winning feels unlikely 
 Shift out of that “defeated” mindset before it wrecks your round 
 Play your game with confidence—even when the competition is strong 
Because here’s the truth: most golfers don’t lose because of who they’re playing against… they lose because of how they’re thinking about it. 
If you’ve ever skipped a tournament, tightened up on the first tee, or tried to “keep up” instead of playing your own game—this one’s for you.
Let’s get you showing up calm, confident, and proud… no matter who’s in your group.

Get the Master Your Golf Brain System powered by My Mental Caddy™️ app
Receive free weekly mental golf tips HERE

How many shots is your mental golf costing you?
Take the quiz here: quiz.mymentalcaddy.com
Continue your mental journey at Your Mental Caddy HERE
Mastering Your Golf Brain - A Guide to Self-Coaching
Mastering Your Golf Brain - The Workbook
Mental Golf Journal - A Range for Your Brain
Are all available at KathyHartWood.com/book
Private coaching starts with a Free Discovery Call here: 
Email Kathy at [email protected]
Website: KathyHartWood.com