Ever feel like it takes three, four, or even five holes before you finally feel like yourself on the golf course? In this episode of Think Above Par, I'm talking about one of the most common challenges golfers face—getting into the rhythm of a round. Whether you're dealing with first tee nerves, tournament anxiety, or just feeling out of sync early in your round, I'll show you why it's completely normal... and why making it a problem only keeps you stuck there longer. You'll learn: Why you don't have to feel comfortable to play good golf. How to stop judging those first few swings. The mindset shift that helps you settle into your round faster. Why neutral thinking leads to better scores and more enjoyable golf. You don't have to wait until Hole #5 to start playing your game. Learn how to trust yourself, manage your mind, and play solid golf—even while you're still settling in. If you're ready to improve your golf mindset and lower your scores without changing your swing, this episode is for you.
Get the Master Your Golf Brain System powered by My Mental Caddy™️ app Receive free weekly mental golf tips HERE
How many shots is your mental golf costing you? Take the quiz here: quiz.mymentalcaddy.com Continue your mental journey at Your Mental Caddy HERE Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com
The 3 Questions Every Golfer Should Ask After a Round
24/06/2026 | 15 mins.
What if your next breakthrough on the golf course isn’t happening during your round—but after it? In this episode, I’m sharing an excerpt from a live coaching session inside Your Mental Caddie where we talk about one of the most overlooked skills in golf: learning from your rounds instead of simply reacting to them. Most golfers either celebrate a good round or try to forget a bad one. But both approaches leave valuable lessons behind. I’ll walk you through the three simple questions I encourage every golfer to ask after a round so you can build your mental toolkit, strengthen your confidence, and create solutions that actually help you perform better the next time you tee it up. You'll learn: Why identifying what went well is critical for confidence How to evaluate mistakes without beating yourself up The mental patterns that keep showing up in your game How to create your own solutions instead of feeling at the mercy of golf A simple process for turning every round into a learning opportunity Remember: every round gives you data. The golfers who improve fastest are the ones who know how to use it. If you're ready to build a stronger mental game one round at a time, this episode is for you. ⛳️
Get the Master Your Golf Brain System powered by My Mental Caddy™️ app Receive free weekly mental golf tips HERE
How many shots is your mental golf costing you? Take the quiz here: quiz.mymentalcaddy.com Continue your mental journey at Your Mental Caddy HERE Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com
Why You Always Get Bad Breaks in Golf
17/06/2026 | 7 mins.
Do you feel like you're always getting the bad breaks on the golf course? The tree kick that goes out of bounds. The putt that lips out. The weather that seems to turn against you at exactly the wrong moment. In this episode, Kathy explores why so many golfers feel unlucky—and why the reality may be very different. You'll learn how your brain naturally pays more attention to negative events, how that shapes your experience on the course, and why the story that you're "unlucky" might be costing you more strokes than the bad breaks themselves. Plus, Kathy shares a simple exercise you can use during your next round to shift what you're looking for, change your perspective, and start giving equal airtime to the good breaks that often go unnoticed. Because sometimes it's not the golf course working against you. It's the scorecard your brain is keeping.
Get the Master Your Golf Brain System powered by My Mental Caddy™️ app Receive free weekly mental golf tips HERE
How many shots is your mental golf costing you? Take the quiz here: quiz.mymentalcaddy.com Continue your mental journey at Your Mental Caddy HERE Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com
Why Golf Gets Hard Again (Even When You're Playing Well)
10/06/2026 | 8 mins.
Ever feel like you finally figured golf out... and then the game gets hard again? In this episode, I explain why that's completely normal. Golf isn't a problem to solve—it's a practice. Just when you think you've arrived, the game will invite you into a new level of growth, discomfort, and learning. You'll learn why setbacks don't mean you've gone backwards, how your brain's negativity bias can pull you off course, and the one question to ask instead of, "What's wrong with me?" Because there is no graduation in golf—only practice. And that's actually good news. ⛳
Get the Master Your Golf Brain System powered by My Mental Caddy™️ app Receive free weekly mental golf tips HERE
How many shots is your mental golf costing you? Take the quiz here: quiz.mymentalcaddy.com Continue your mental journey at Your Mental Caddy HERE Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com
The Hidden Pace Problem in Golf
03/06/2026 | 10 mins.
Ever notice how some golfers seem to be playing in fast-forward while others move like they're on a Sunday stroll? In this episode, I'm sharing a simple analogy that can help you understand your mental game in a whole new way: your personal speed limit. Some golfers speed up under pressure. Others slow down and get stuck overthinking. Neither is wrong—but when you get pushed outside your natural pace by your playing partners, pace of play, or your own emotions, your performance can suffer. I'll show you how to identify your speed, recognize when you're getting out of your zone, and stay in a rhythm that helps you play your best golf. Because confidence isn't about playing faster or slower—it's about knowing your pace and trusting it.
Get the Master Your Golf Brain System powered by My Mental Caddy™️ app Receive free weekly mental golf tips HERE
How many shots is your mental golf costing you? Take the quiz here: quiz.mymentalcaddy.com Continue your mental journey at Your Mental Caddy HERE Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com
About Think Above Par | Your Mental Caddy for Golf Mindset & Performance
About Think Above Par | Your Mental Caddy for Golf Mindset & Performance
About Think Above Par | Your Mental Caddy for Golf Mindset & Performance
Serious golfer? You know you’ve got the talent—but your brain keeps getting in the way. Think Above Par helps you master the mental game of golf, stop overthinking, and quit worrying about what others think on the course so you can play calm, confident, and consistent golf every round.If you’re a serious golfer who knows you’re leaving shots out on the course, Think Above Par is your go-to podcast for mastering the mental game of golf. Hosted by Kathy Hart —a former Tour player, Top 50 Teacher, and Certified Mental Coach—each episode helps you strengthen your golf mindset, manage pressure, and play calm, confident, and consistent golf.You’ll discover why you underperform under pressure, how to stop overthinking your swing, and what to do when you’re worried about what others think on the golf course. Whether you struggle with performance anxiety, perfectionism, or negative self-talk, Kathy shares proven mental-game tools to help you unlock your talent, enjoy the game again, and lower your golf scores.Learn how to think above par—so you can play below par. Subscribe now to your weekly dose of golf mindset coaching and start transforming your golf brain today.
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