Think Above Par | Your Mental Caddy for Golf Mindset & Performance

• The S.U.C.C.E.S.S. Path | Episode 7: Stretch Beyond Golf

  Welcome to Episode 7 — the final episode of The S.U.C.C.E.S.S. Path series.Today's episode: Stretch Beyond GolfCarl is one of my clients. He's done the work. He's used the tools. He's seen tremendous success on the golf course.But recently, when I asked him what created the most success for him, he sent me a message that stopped me in my tracks.He said: "The biggest thing is that you have one brain and you get to use the tools you give me in all parts of life. Practicing with my aging parents, stepdaughters, daughters, and wife has been the biggest gift you've given me. Golf is just what got us started."He went on: "My appreciation and gratitude for you is off the charts. Don't let it go to your head, but you're an amazing human. FYI, my wife just said she thanks you."Golf was just what got them started. But the real transformation? That happened off the course.In this final episode, you'll learn:Why you have one brain (how you do one thing, you do everything)How the tools work everywhere — STEAR for family relationships, Brain Dump before tough conversations, 18Proud at the end of your workdayWhy practicing self-compassion on the course makes it your default everywhereHow using these tools off the course makes you better on the courseThe complete S.U.C.C.E.S.S. Path roadmap and what comes nextThis is the end of the series, but it doesn't have to be the end of your transformation.Grab the tools in the free Your Mental Caddy community: HereThe Complete S.U.C.C.E.S.S. Path:Episode 1: Start & Commit ✅Episode 2: Use Your Tools ✅Episode 3: Clarify Your Wins ✅Episode 4: Control Your Thoughts ✅Episode 5: Engage in Reps ✅Episode 6: Share & Support ✅Episode 7: Stretch Beyond Golf ✅Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at [email protected] Website: KathyHartWood.com

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• The S.U.C.C.E.S.S. Path | Episode 6: Share & Support

  Welcome to Episode 6 of The S.U.C.C.E.S.S. Path — the 7-day series on the exact steps my most successful clients took to transform their mental game.Today's episode: Share & SupportKaren lives in West Virginia. And she's not the only one in my program from her area — there are quite a few golfers from her community who are members.And here's what happens: they share their wins with each other. They speak the same language. They partner up in tournaments.And when one of them catches herself saying something unhelpful out loud — "I always choke under pressure" — her playing partner, who knows this work, catches it and gently reminds her to shift that thought.They pivot together. And they go on to have amazing rounds.That's the power of community.In this episode, you'll learn:Why you can't do this work alone (I know because I tried for years)What happens when you get stuck in your own head with no one to call out your blind spotsHow community gives you people who get it and can support you in real timeWhy many of my private coaching clients are ALSO active in the communityThe simple practice of sharing one win this week (with anyone)Grab the tools in the free Your Mental Caddy community: HereComing tomorrow: Episode 7 - Stretch Beyond Golf (Carl's story about using these tools with his family — the finale!)Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at [email protected] Website: KathyHartWood.com

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• The S.U.C.C.E.S.S. Path | Episode 5: Engage in Reps

  Welcome to Episode 5 of The S.U.C.C.E.S.S. Path — the 7-day series on the exact steps my most successful clients took to transform their mental game.Today's episode: Engage in RepsJudy is 80 years old.She listens to my podcast every night as she falls asleep. (Yes, my nasally Rochester voice is apparently very soothing.) She bought one of my programs — Unleash Your Golf — and listened to it over and over and over again.Then she went out and won one of the biggest tournaments for her age group in the Senior Olympics.She showed up to our coaching call with her medal in hand, beaming with pride.At 80, she proved you're never too old to transform your mental game. But here's the real lesson: she didn't listen once and call it good. She did the reps.In this episode, you'll learn:Why mental mastery is a practice, not a one-time lessonHow mental reps build your "default settings" (just like swing reps build muscle memory)Why you'll hear the same information differently each time (and why that matters)What separates golfers who transform from those who just collect informationHow to pick ONE thing to do on repeat this weekGrab the tools in the free Your Mental Caddy community: HereComing tomorrow: Episode 6 - Share & Support (Karen's story about building community and speaking the same language)The S.U.C.C.E.S.S. Path Series:Episode 1: Start & Commit ✅Episode 2: Use Your Tools ✅Episode 3: Clarify Your Wins ✅Episode 4: Control Your Thoughts ✅Episode 5: Engage in Reps ✅Episode 6: Share & SupportEpisode 7: Stretch Beyond GolfContinue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at [email protected] Website: KathyHartWood.com

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• The S.U.C.C.E.S.S. Path | Episode 4: Control Your Thoughts

  Welcome to Episode 4 of The S.U.C.C.E.S.S. Path — the 7-day series on the exact steps my most successful clients took to transform their mental game.Today's episode: Control Your ThoughtsBecky texted me before a state tournament. She was nervous — more than nervous. She didn't think she belonged there. Everyone else seemed better.So I sent her one thought: "You belong. You're as good as any of those players."She said it a thousand times that day. Over and over. One thought, on repeat.And she went out and shot 69 — about 10 strokes better than her usual tournament score.One intentional thought changed everything.In this episode, you'll learn:How your thoughts create your emotions, your emotions drive your actions, and your actions create your resultsWhy your brain defaults to "keep you safe" thoughts (and why they're usually crappy)How to catch unhelpful thoughts and replace them with Power ThoughtsWhy Becky said it a thousand times (that's the practice, that's the reps)How to use this process anywhere in your life — not just golfGrab the tools in the free Your Mental Caddy community: [HERE]Coming tomorrow: Episode 5 - Engage in Reps (Judy's story about doing the reps at 80 years old and winning the Senior Olympics)The S.U.C.C.E.S.S. Path Series:Episode 1: Start & Commit ✅Episode 2: Use Your Tools ✅Episode 3: Clarify Your Wins ✅Episode 4: Control Your Thoughts ✅Episode 5: Engage in RepsEpisode 6: Share & SupportEpisode 7: Stretch Beyond GolfContinue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at [email protected] Website: KathyHartWood.com

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• The S.U.C.C.E.S.S. Path | Episode 3: Clarify Your Wins

  Welcome to Episode 3 of The S.U.C.C.E.S.S. Path — the 7-day series on the exact steps my most successful clients took to transform their mental game.Today's episode: Clarify Your WinsJanie showed up to one of our coaching calls and shared something powerful. She'd played with a group of golfers who were much younger than her. They were hitting it past her. Scoring lower than her.And she didn't give up on herself.She didn't try to swing harder. She didn't play a game that wasn't hers. She just showed up, played her game, and walked off 18 feeling proud.That was her win. Not her scorecard. The way she showed up.In this episode, you'll learn:Why your brain remembers what stings the most (and how to change that)What actually counts as a win (hint: it's not your scorecard)How to use the 18Proud™ intention before every roundWhy scanning for process wins rewires your default settingsThe simple practice of writing down ONE win after every roundGrab the tools in the free Your Mental Caddy community:Coming tomorrow: Episode 4 - Control Your Thoughts (Becky's story about one thought that changed everything)The S.U.C.C.E.S.S. Path Series:Episode 1: Start & Commit ✅Episode 2: Use Your Tools ✅Episode 3: Clarify Your Wins ✅Episode 4: Control Your ThoughtsEpisode 5: Engage in RepsEpisode 6: Share & SupportEpisode 7: Stretch Beyond GolfContinue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at [email protected] Website: KathyHartWood.com

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