Think Above Par | Your Mental Caddy for Golf Mindset & Performance

What makes someone enjoyable to play golf with?
In this episode, we’re talking about golf etiquette, emotional maturity, and the real reason people want (or don’t want) to be paired with you.
It’s not your handicap. It’s not your swing. It’s not your score.
It’s your energy.
Golf is four hours of emotional exposure. And whether you realize it or not, how you show up on the course affects your playing partners more than your double bogey ever will.
We’ll dive into:
The qualities that make someone a great playing partner
How self-awareness impacts your reputation at the club
Why encouragement, curiosity, and emotional control matter
The hidden cost of being critical, negative, or rule-obsessed
How to be competitive and kind at the same time
If you’ve ever wondered why certain golfers always get invited to play—and others slowly stop getting asked—this episode is for you.
Because people won’t remember your score.
 They’ll remember how you made them feel.
Let’s raise the standard of how we show up. On the course and off. ⛳️
Continue your mental journey at Your Mental Caddy HERE
Join the NEXT Workshop Here
Mastering Your Golf Brain - A Guide to Self-Coaching
Mastering Your Golf Brain - The Workbook
Mental Golf Journal - A Range for Your Brain
Are all available at KathyHartWood.com/book
Private coaching starts with a Free Discovery Call here:
Email Kathy at [email protected]
Website: KathyHartWood.com

Ever play with someone who uses the rules like a weapon?
 Yeah… this episode is for that situation.
Today we’re talking about mean girl energy on the golf course—rule enforcers who come in hot, loud, and intimidating (sometimes while being totally wrong). I break down why this behavior messes with your head, how it pulls you out of your game, and what’s actually going on with the person doing the correcting.
You’ll learn how to stay grounded, protect your focus, and stop letting someone else’s need to be right hijack your round. Because rules are meant to protect the game—not someone’s ego.
Let’s keep your brain calm, your confidence intact, and your shots where they belong.
Continue your mental journey at Your Mental Caddy HERE
Join the NEXT Workshop Here
Mastering Your Golf Brain - A Guide to Self-Coaching
Mastering Your Golf Brain - The Workbook
Mental Golf Journal - A Range for Your Brain
Are all available at KathyHartWood.com/book
Private coaching starts with a Free Discovery Call here:
Email Kathy at [email protected]
Website: KathyHartWood.com

Ever played a great shot, walked up to tap it in, and watched the wind roll your ball 30 feet away? 😤 Yeah… we’re talking that kind of day.
In this episode, I’m breaking down how wind messes with your mind—and what to do about it. You’ll learn why your brain freaks out in unpredictable conditions, how to stop arguing with reality, and what to focus on instead so you can stay calm, swing freely, and manage your round like a champ.
If you're tired of letting the weather take over your game, this one’s for you. Because windy days don't have to blow your confidence.
Continue your mental journey at Your Mental Caddy HERE
Join the NEXT Workshop Here
Mastering Your Golf Brain - A Guide to Self-Coaching
Mastering Your Golf Brain - The Workbook
Mental Golf Journal - A Range for Your Brain
Are all available at KathyHartWood.com/book
Private coaching starts with a Free Discovery Call here:
Email Kathy at [email protected]
Website: KathyHartWood.com

You’ve got a caddy for your clubs—now it’s time to get one for your brain. In this episode, I’m introducing the Mental Caddy App, a new tool I created to help you track, train, and trust your golf mind like never before.
We’re talking:
– Pre-round prep to clear your head
– Post-round reflections that actually help
– A reality check for your expectations
– Your Mental Golf Index (yep, like a handicap—but for your mind)
– And a pocket-sized version of me giving you on-demand coaching
Whether you’re managing pressure, building confidence, or just want more clarity on what’s going on between your ears, this app’s got you. Come test it out and give your mind the support it deserves—because your golf game starts upstairs.
👉 Access it inside yourmentalcaddy.com
Continue your mental journey at Your Mental Caddy HERE
Join the NEXT Workshop Here
Mastering Your Golf Brain - A Guide to Self-Coaching
Mastering Your Golf Brain - The Workbook
Mental Golf Journal - A Range for Your Brain
Are all available at KathyHartWood.com/book
Private coaching starts with a Free Discovery Call here:
Email Kathy at [email protected]
Website: KathyHartWood.com

If you're skipping or rushing your pre-shot routine, you're leaving shots (and sanity) on the table. In this episode, I’m breaking down how your pre-shot routine does way more than get you set up—it builds your swing’s foundation and gives your brain something steady to lean on when pressure hits. You'll learn how to use it to create consistency, calm your nerves, and play with more trust over every shot. Whether you're on the tee box or the putting green, this one habit can change everything. Let’s get it dialed.
Continue your mental journey at Your Mental Caddy HERE
Join the NEXT Workshop Here
Mastering Your Golf Brain - A Guide to Self-Coaching
Mastering Your Golf Brain - The Workbook
Mental Golf Journal - A Range for Your Brain
Are all available at KathyHartWood.com/book
Private coaching starts with a Free Discovery Call here:
Email Kathy at [email protected]
Website: KathyHartWood.com