Think Above Par

• Golf Emotions: The Good, The Bad, and The Beneficial

  Let’s talk golf emotions. Not the deep life stuff (although we touch on that too), but the short list of feelings that show up when you're standing over a shot, or watching a putt lip out... again.In this episode, I’m breaking down the difference between emotions that are useful vs. just loud, why excitement can sabotage your swing, and how identifying your top 3 go-to golf emotions can completely shift your game. Spoiler: disappointment isn’t the problem. Taking your next shot from disappointment is.If you want more calm, confidence, and consistency out there, this one’s for you.Unleash Your Golf self-paced program is available at:  https://www.unleashyourgolf.comMastering Your Golf Brain - A Guide to Self-CoachingMastering Your Golf Brain - The WorkbookMental Golf Journal - A Range for Your BrainAre all available at KathyHartWood.com/bookPrivate coaching starts with a Free Discovery Call here: Email Kathy at [email protected]: KathyHartWood.com

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• I Want to Love the Game… But I Suck

  If you’ve ever said, “I want to love golf, but I suck,” this episode is for you.We’re digging into why your relationship with golf can feel so up and down—and how tying your love of the game to your performance is messing with your experience.You’ll learn how to:Stop making your score mean something about youDetach your self-worth from your handicapEnjoy golf more—no matter how you’re playingThis isn’t about fixing your swing. It’s about fixing the way you think.Be the first to know about upcoming programsUnleash Your Golf self-paced program is available at:  https://www.unleashyourgolf.comMastering Your Golf Brain - A Guide to Self-CoachingMastering Your Golf Brain - The WorkbookMental Golf Journal - A Range for Your BrainAre all available at KathyHartWood.com/bookPrivate coaching starts with a Free Discovery Call here: Email Kathy at [email protected]: KathyHartWood.com

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• Think Like Rory: 6 Mental Game Moves You Can Use Today

  In this episode, I’m breaking down what Rory actually said after winning the Masters—and more importantly, what it means for you. Because here’s the truth: what Rory is doing to manage his mind is the exact same work you're learning here on this podcast.You don’t have to be a tour pro to use these tools. You just need a brain (check), a love for golf (double check), and a willingness to practice (triple check).This episode is your reminder that: ✅ You’re not behind ✅ You’re not broken ✅ And you are 100% capable of training your brain just like the best in the worldWe’ll walk through 6 specific things Rory shared—and how you can use each one in your own game:Remind Yourself Who You Are – Confidence starts with identity.Have Your Own Back – Trust yourself to handle any situation.Use Power Phrases on Purpose – Don’t wing it. Write them down.Make Mistakes Neutral – Two double bogeys? No problem.Play for a Feeling, Not a Score – Set your emotional goal first.Battle Your Brain, Not the Course – Stay in the moment—again and again.If you play golf with a human brain, this episode is for you.🎧 Listen in and remind yourself: you’re doing the work, and it’s working.💪🏻 Get 50 Power Phrase for the Course HEREUnleash Your Golf self-paced program is available at:  https://www.unleashyourgolf.comMastering Your Golf Brain - A Guide to Self-CoachingMastering Your Golf Brain - The WorkbookMental Golf Journal - A Range for Your BrainAre all available at KathyHartWood.com/bookPrivate coaching starts with a Free Discovery Call here: Email Kathy at [email protected]: KathyHartWood.com

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  11:06
• The Mental Golf Sweet Spot Between Try-Hard and Don’t-Care

  Ever find yourself a little too intense on the golf course? This week’s episode is all about finding that elusive mental sweet spot—the space between trying too hard and not trying enough. Whether it’s a local scramble, a one day qualifier, or a partner event that really matters to you, the pressure is real.Kathy breaks down:Why intensity can sabotage your swingThe danger of the mid-round “baby quit”What happens when motivation turns into mental overloadHow to set an intention that leaves you 18 Proud—no matter the scoreTune in and learn how to stop white-knuckling your round and start showing up as your best, most mentally dialed-in self.Unleash Your Golf self-paced program is available at:  https://www.unleashyourgolf.comMastering Your Golf Brain - A Guide to Self-CoachingMastering Your Golf Brain - The WorkbookMental Golf Journal - A Range for Your BrainAre all available at KathyHartWood.com/bookPrivate coaching starts with a Free Discovery Call here: Email Kathy at [email protected]: KathyHartWood.com

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  11:34
• How to Make Your Pre-Round Warmup Work for You

  Is your pre-round warm up inconsistent or non-existent. In this episode, Kathy gets real about pre-round warmups. Spoiler alert: it’s not about finding the magic swing or hoping your confidence shows up. Kathy shares how to keep your warmup neutral—like stretching before a workout, but with less "I’m totally going to crush it today" vibes. She breaks down how to avoid the trap of searching for evidence that you're ready to play (because that’s just a setup for disappointment) and how to focus on simple swing thoughts and tempo instead of worrying about perfect mechanics and perfect shots. Tune in for some lighthearted advice on getting your head—and body—ready for the course by making it a simple and workable routine for you!Join the Think Above Par Club hereUnleash Your Golf self-paced program is available at:  https://www.unleashyourgolf.comMastering Your Golf Brain - A Guide to Self-CoachingMastering Your Golf Brain - The WorkbookMental Golf Journal - A Range for Your BrainAre all available at KathyHartWood.com/bookPrivate coaching starts with a Free Discovery Call here: Email Kathy at [email protected]: KathyHartWood.com

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