If you are a serious golfer who feels like you underperform on the course, Think Above Par is for you. It is frustrating to know you have more talent than you t...
Ever feel like your golf game is out of your control? Many golfers struggle with externalizing blame—whether it’s the wind, the caddie, or that noisy spectator—which leads to a frustrating experience on the course.This blame game not only ruins your day but prevents you from improving. When you give away your power, you miss the chance to truly grow in the sport, stuck in a cycle of reaction instead of action.Tune into this transformative episode where Kathy explores the concept of "Golf Responsibility." Learn how embracing 100% responsibility for your actions and reactions can shift your perspective, enhance your performance, and radically change your experience on the golf course. It’s time to take the driver’s seat in your golf game and enjoy the journey with empowerment and joy.Website: KathyHartWood.comMastering Your Golf Brain - A Guide to Self-CoachingMastering Your Golf Brain - The WorkbookMental Golf Journal - A Range for Your BrainAre all available at KathyHartWood.com/book
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10:54
The Mental Part of Short Game Touch
In this episode of Think Above Par, Kathy addresses a common thought error in the golfing community: the belief that it takes time to regain your touch after a break from the game. She explains how this mindset can become a self-fulfilling prophecy, causing players to struggle unnecessarily. Using personal anecdotes and practical examples, Kathy demonstrates why this belief is unfounded and provides actionable tips for shifting your perspective. Discover how to leverage your natural hand-eye coordination and athleticism to improve your short game immediately, and learn to recognize and eliminate those hidden, unhelpful thoughts that hold you back.Connect with Kathy at https://KathyHartWood.com/Get Mastering Your Golf Brain book HEREGet on the email list HERE
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11:19
Bounce Back: Protecting Your Confidence on the Golf Course
Join Kathy as she dives deep into the world of self-confidence on and off the golf course. Discover the vivid analogy of a "Confidence Bubble" to understand how your internal dialogue shapes your self-assurance. Kathy unravels the differences between self-confidence and golf confidence, emphasizing the crucial role of self-talk in maintaining our confidence bubble. Whether you're prepping for the season or in the thick of competition, this episode offers invaluable insights on protecting and nurturing your confidence every single day. Tune in to fortify your mental game and keep your confidence bubble intact!Books, Journals, and WorkbooksPrograms and Coaching
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11:27
Elevate Your Game: Thought Management On and Off the Course
n this episode, Kathy shares an enlightening conversation from Kelvin Kelly's golf podcast where they dive into the mental aspects of golf. Kathy discusses the importance of managing thoughts and emotions on the golf course through practices like journaling, using her STEAR method, and building self-awareness. They explore how these techniques not only improve golf performance but also positively impact broader aspects of life. This episode is a must-listen for golfers looking to enhance their mental game and overall well-being.Listen to Kelvin Kelly's Podcast on Apple Connect with Kathy at KathyHartWood.comGet the book Mastering Your Golf Brain, The Workbook and The Mental Golf Journal at KathyHartWood.com/[email protected]
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41:29
Why Winning Isn’t the Golf Goal (And What You Should Focus On Instead)
As we kick off 2025, it's time to set goals for your game—both on and off the course. But not all goals are created equal. In this episode, Kathy breaks down the difference between effective golf goals and those that might leave you frustrated. She shares tips on how to move beyond vague objectives, like “practice more” or “break 80,” and instead focus on actionable steps that align with who you want to become as a golfer. Whether you're aiming to lower your handicap, conquer score barriers, or just feel more confident on the course, this episode will help you plan your best season yet. Learn how to think intentionally, manage your emotions, and create a game plan that works. Tune in and make 2025 your most fulfilling golf year ever!connect with Kathy at KathyHartWood.comGrab her books an journal at KathyHartWood.com/book
If you are a serious golfer who feels like you underperform on the course, Think Above Par is for you. It is frustrating to know you have more talent than you take to the course. And your host, Kathy Hart Wood, gets it. She combines her experience as a former tour player and Top 50 Teacher with her knowledge and insight as a Certified Life Coach to help you unleash all your talent. She shows you how to think Above Par so you can play below par.
New Zealand