Think Above Par

As we kick off 2025, it's time to set goals for your game—both on and off the course. But not all goals are created equal. In this episode, Kathy breaks down the difference between effective golf goals and those that might leave you frustrated. She shares tips on how to move beyond vague objectives, like “practice more” or “break 80,” and instead focus on actionable steps that align with who you want to become as a golfer. Whether you're aiming to lower your handicap, conquer score barriers, or just feel more confident on the course, this episode will help you plan your best season yet. Learn how to think intentionally, manage your emotions, and create a game plan that works. Tune in and make 2025 your most fulfilling golf year ever!connect with Kathy at KathyHartWood.comGrab her books an journal at KathyHartWood.com/book

In this special New Year's episode of "Think Above Par," Kathy tackles the often-dreaded topic of New Year's resolutions and flips it on its head, transforming it into an opportunity for meaningful change in your golf game and mental approach. With a realistic look at why most resolutions fail, Kathy introduces a more impactful approach: establishing specific mental golf habits right now. This episode is packed with actionable advice on how to start building or breaking mental habits that will not only prepare you for the upcoming golf season but also enhance your performance and enjoyment of the game. From journaling and brain dumping to practicing STEARs daily, Kathy provides a blueprint for creating resolutions that are not just promises to yourself, but real commitments backed by a plan and a purpose. Tune in to set yourself up for success on and off the course this year!Get the The Mental Golf JournalRead Mastering Your Golf BrainTake it to the next level with Mastering Your Golf Brain WorkbookConnect with Kathy at KathyHartWood.com

In this heartfelt and thought-provoking Christmas Day episode, Kathy dives into the concept of "deserving" and its many interpretations on and off the golf course. Is deserving about entitlement, worthiness, or earning something? Kathy unpacks how our beliefs about what we "deserve" can influence not only our performance in golf but also our growth and mindset in life. With humor, relatable examples, and actionable insights, this episode will challenge you to rethink how you use and understand this powerful word.Connect with Kathy at KathyHartWood.com

In this episode Kathy challenges the idea of an "off-season" for mental golf. While the colder months may sideline physical play, now is actually the best time to strengthen your mental game. Kathy shares four powerful practices to develop mental resilience that applies on and off the course. Listeners will learn how to set daily intentions, master the STEAR method for thought awareness, process emotions in 60-90 seconds, and shift limiting beliefs. These skills aren't just for golf — they’re for life. If you want to walk into your next golf season calmer, more confident, and ready to perform under pressure, this episode is a must-listen. Don't wait for spring to start working on your mental game — start now!