Think Above Par

In this episode Kathy challenges the idea of an "off-season" for mental golf. While the colder months may sideline physical play, now is actually the best time to strengthen your mental game. Kathy shares four powerful practices to develop mental resilience that applies on and off the course. Listeners will learn how to set daily intentions, master the STEAR method for thought awareness, process emotions in 60-90 seconds, and shift limiting beliefs. These skills aren't just for golf — they’re for life. If you want to walk into your next golf season calmer, more confident, and ready to perform under pressure, this episode is a must-listen. Don't wait for spring to start working on your mental game — start now!

In this reflective episode, Kathy guides listeners through a powerful "Year in Review" process designed to set them up for a successful 2025 golf season. Sharing insights from her live membership call, Kathy encourages golfers to take a "post-year evaluation" similar to a post-round analysis. She emphasizes the importance of focusing on what went well — a mindset shift from the usual tendency to dwell on mistakes.Listeners are guided to assess key areas like their handicap progression, rounds played, practice habits, tournament experiences, mental growth, course management, and even social wins. Kathy poses thought-provoking questions, challenging golfers to recognize small wins that often go unnoticed, such as managing emotions, recovering from mistakes faster, and making smarter course decisions. With humor and insight, she reminds golfers to "shake their hamster cage" by embracing challenges and stepping out of their comfort zones. By the end of the episode, listeners are equipped with actionable steps to close the year feeling proud and ready for growth in the coming season.Connect with Kathy at KathyHartWood.com

In this episode Kathy dives into a topic every golfer (and human) can relate to: the frustration of not seeing results as quickly as we’d like. Whether it’s on the course or in life, we’ve all been tempted to quit when the payoff doesn’t match the effort. Kathy breaks down why this happens, how our brains play tricks on us, and what we can do to shift our mindset for better outcomes.Learn how to:Identify the mental roadblocks that hold you back.Detach your self-worth from your performance.Replace impatience and shame with curiosity and acceptance.Use powerful questions to reframe your journey.Stop arguing with reality and embrace the process.By the end, you’ll understand why you’re exactly where you’re supposed to be and how to grow from here.Key Moments:[00:01] Introduction: Why quitting feels easier than pushing through.[05:30] The two types of quitting: The big quit vs. the little quit.[10:15] Why effort doesn’t always equal results in golf.[15:40] The shame spiral: How we attach self-worth to results.[20:00] Reframing expectations: How fast should progress happen?[25:10] The ultimate question: How do you think you’ll feel when you “get there”?[30:00] The secret to faster results: Feeling fulfilled right now.Resources Mentioned:Think Above Par Membership: Join weekly calls and live coaching sessions with Kathy. Learn more here!Kathy Hart Wood website

n this milestone 200th episode of Think Above Par,  Kathy dives into "10 Ways Golf Impacts Your Life." She shares heartfelt insights on how mastering the mental game of golf doesn't just improve your performance on the course but transforms your daily life. From managing emotions and building self-confidence to creating stronger relationships and even reducing road rage, this episode is packed with wisdom, humor, and inspiration. Tune in to celebrate this special episode and discover why working on your mental game is the gift that keeps on giving—on and off the course.Kathyhartwood.com