PodcastsEducationThe Secrets of Supermom Show

The Secrets of Supermom Show

Lori Whitney Oberbroeckling
The Secrets of Supermom Show
Latest episode

285 episodes

  • The Secrets of Supermom Show

    Inbox Zero Was Never About Zero Emails

    28/02/2026 | 13 mins.
    Inbox Zero sounds like the ultimate productivity goal — an empty inbox, total control over email, and finally feeling caught up. But what if Inbox Zero was never meant to mean zero emails at all?
    In this episode of The Secrets of Supermom Show, Lori Oberbroeckling continues the series What If You’re Not the Problem: Productivity Systems Not Built for You (And How Moms Can Make Them Work) by unpacking the real story behind Inbox Zero.
    You’ll learn where Inbox Zero actually came from, what creator Merlin Mann originally intended, and why modern productivity culture turned a stress-reducing concept into another overwhelming rule — especially for busy moms managing work, family logistics, school communication, and nonstop digital notifications.
    Lori shares practical ways to rethink email management, reduce inbox anxiety, and shift from chasing an empty inbox to protecting your attention and mental energy instead. If you’ve ever felt behind because your inbox isn’t at zero, this episode will help you approach email with more clarity, flexibility, and confidence.
    ✨ Ready to simplify your schedule too? Join Lori’s free 4-Day Calendar Detox Challenge to clear calendar clutter, create white space, and build a rhythm that works for real life.

     👉 secretsofsupermom.com/detox
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    Join us in The Supermom Society! Get all the details at thesupermomsociety.com!


    Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com


    Secrets of Supermom on Facebook


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  • The Secrets of Supermom Show

    The Pomodoro Technique: Why 25 Minutes Doesn’t Always Work for Moms

    26/02/2026 | 16 mins.
    The Pomodoro Technique promises better focus, less burnout, and more productivity — so why does it often feel impossible to use as a busy mom?
    In this episode of The Secrets of Supermom Show, Lori Oberbroeckling continues the series What If You’re Not the Problem? Productivity Systems Not Built for You (And How Moms Can Make Them Work) by breaking down the popular Pomodoro Technique and why it doesn’t always translate to real mom life.
    You’ll learn what the Pomodoro Technique actually is, the hidden assumptions behind the 25-minute focus rule, and why interruptions, unpredictable schedules, shifting energy, and competing priorities make traditional productivity systems harder for moms to follow. Lori shares practical ways to adapt the method — including flexible timing, using timers to start instead of finish, planning for interruptions, and using focus blocks to support your energy instead of adding pressure.
    If you’ve ever tried time-management techniques and felt like they just didn’t work for you, this episode will help you rethink productivity with more flexibility, compassion, and realistic strategies that fit your life.
    ✨ Ready to simplify your schedule too? Join Lori’s free 4-Day Calendar Detox Challenge to clear calendar clutter, create white space, and build a rhythm that works for real life.

     👉 secretsofsupermom.com/detox
    Text us your feedback or questions!
    Stay connected!


    Join us in The Supermom Society! Get all the details at thesupermomsociety.com!


    Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com


    Secrets of Supermom on Facebook


    Secrets of Supermom on Instagram
  • The Secrets of Supermom Show

    Habit Stacking for Moms: Why It Works… and Why It Sometimes Falls Apart

    19/02/2026 | 12 mins.
    Habit stacking sounds simple: attach a new habit to something you already do and watch positive routines stick. But what happens when your daily life includes interruptions, unpredictable schedules, and constantly shifting energy?
    In this episode of The Secrets of Supermom Show, Lori Oberbroeckling continues the series What If You’re Not the Problem? Productivity Systems Not Built for You (And How Moms Can Make Them Work) by breaking down the popular habit stacking method made famous by Atomic Habits.
    You’ll learn why habit stacking can feel frustrating for busy moms, how unstable routines and changing energy impact habit formation, and practical ways to adapt this productivity strategy so it works in real life — not just in theory. Discover how to use flexible anchors, tiny habit stacks, and recovery-focused routines to support your energy instead of adding more pressure to your day.
    If you’ve ever felt like you just can’t make habits stick, this episode will help you rethink habit building with more grace, flexibility, and success.
     ✨ Ready to simplify your schedule, too?
     Join Lori’s free 4-Day Calendar Detox Challenge to clear calendar clutter, create white space, and build a rhythm that actually works for your real life.
     👉 Join here: secretsofsupermom.com/detox
    Text us your feedback or questions!
    Stay connected!


    Join us in The Supermom Society! Get all the details at thesupermomsociety.com!


    Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com


    Secrets of Supermom on Facebook


    Secrets of Supermom on Instagram
  • The Secrets of Supermom Show

    Rewriting Eat the Frog: How Moms Can Make It Actually Work

    10/02/2026 | 12 mins.
    What if “eating the frog” just doesn’t work when your day starts with lost shoes, spilled cereal, and three meltdowns before 7 AM? In this episode of The Secrets of Supermom Show, we’re unpacking the popular productivity strategy from Eat That Frog by Brian Tracy — and exploring why this approach often falls flat for busy moms.
    Discover why “do the hardest thing first” isn’t always realistic, how to reframe your tasks based on energy and capacity, and smart ways to adapt this tool for real life with children, careers, and chaos.
    Part 4 of our series: What If You’re Not the Problem? Productivity Systems Not Built for You (And How Moms Can Make Them Work)
    Text us your feedback or questions!
    Stay connected!


    Join us in The Supermom Society! Get all the details at thesupermomsociety.com!


    Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com


    Secrets of Supermom on Facebook


    Secrets of Supermom on Instagram
  • The Secrets of Supermom Show

    Time Blocking for Real Life: A Mom-Friendly Reframe

    31/01/2026 | 15 mins.
    This is Episode 3 in our series, What If You’re Not the Problem? Productivity Systems Not Built for You (And How Moms Can Make Them Work) — and today we’re talking about time blocking.
    Time blocking is one of the most popular productivity strategies out there—used by CEOs, planners, and high-performance coaches in books like Deep Work by Cal Newport and programs like Getting Things Done. But what happens when your perfectly planned day gets hijacked by sick kids, spilled milk, or forgotten backpacks?
    In this episode, we unpack why time blocking often fails for moms—and how to reframe it so it finally works in your real, messy, unpredictable life. You'll learn how to use themed blocks, build in buffer space, and actually account for the invisible labor of motherhood.
    You’re not the problem. The system just wasn’t built for you. But we’re changing that—starting today.
    Text us your feedback or questions!
    Stay connected!


    Join us in The Supermom Society! Get all the details at thesupermomsociety.com!


    Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com


    Secrets of Supermom on Facebook


    Secrets of Supermom on Instagram

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About The Secrets of Supermom Show

Welcome to The Secrets of Supermom Show where we uncover the secrets to work-life balance, time management, and staying motivated and happy as a busy working mom. Author, podcaster, corporate leader, wife, and mom of four, Lori Whitney Oberbroeckling shares tips she learned writing the book Secrets of Supermom, her own productivity and parenting hacks, and interviews with supermoms from around the world.Struggle with getting things done, balancing it all, or happiness in general? Prepare to walk away with inspiration, motivation, and easy step-by-step processes to do it all without the overwhelm. Visit secretsofsupermom.com for the show notes and all the details!
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