The Secrets of Supermom Show

When you hear the word negotiation, you probably think about salary discussions or business deals.
But what if I told you that you're negotiating dozens of times every single day?
From asking your spouse to help with dinner, to dividing household responsibilities, setting boundaries at work, or saying no without guilt—negotiation is happening constantly. And learning how to do it well can completely change your life.
In this episode, I'm joined by negotiation and influence expert Attia Qureshi, former MIT faculty member, University of Michigan professor, and author of Never Settle. Attia shares simple, practical strategies that help busy moms advocate for themselves without creating conflict or damaging relationships.
We discuss:
Why negotiation isn't just for the boardroom
The everyday negotiations moms don't even realize they're having
A simple phrase that makes it easier to ask for help at home
Why saying "just ask for what you want" often doesn't work for women
How to negotiate for more support, time, and balance
The hidden negotiation happening inside your own mind
Practical ways to set boundaries without guilt
How practicing negotiation in small moments prepares you for the big ones
If you've ever found yourself saying, "It's just easier if I do it myself," this episode is for you.
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Do you ever feel like you and your partner are parenting from completely different playbooks?
You're not alone.
In this episode, Lori sits down with registered clinical counselor, trauma-informed therapist, and author Martina Nova to discuss why parenting often uncovers differences couples never realized they had—and how to move from conflict to connection.
Martina shares insights from her new book, Same Page Parenting, explaining that successful parenting isn't about agreeing on every decision. Instead, it's about understanding one another's experiences, values, childhood influences, and emotional needs.
Together, they discuss:
 Why becoming parents often changes even the strongest relationships 
 The hidden impact of childhood experiences on the way we parent 
 Understanding and reducing the invisible mental load 
 How social media and modern parenting pressures affect today's families 
 Conversation starters that help couples reconnect instead of argue 
 Why curiosity is more powerful than trying to "win" parenting disagreements 
 Simple ways to begin feeling like a parenting team again 
One of Martina's favorite questions to ask couples is:
"What part of parenting feels heaviest for you right now?"
Sometimes one compassionate question can open the door to deeper understanding and stronger connection.
If you've ever felt overwhelmed, misunderstood, or like you're carrying too much on your own, this conversation will remind you that healthy parenting starts with healthy communication.
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When was the last time you created something just for you?
If you're a busy mom, chances are it's been a while.
In this inspiring conversation, Lori sits down with multimedia abstract artist Heather Eck to explore how creativity can become a powerful tool for reducing stress, reconnecting with yourself, and finding moments of peace in everyday life.
Heather shares her incredible journey from a 20-year corporate HR career to becoming a full-time intuitive artist who experiences the world through color because of a rare condition called synesthesia. She explains how creativity helped her overcome burnout, why even five minutes of quiet or artistic expression can transform your day, and how busy moms can begin reconnecting with themselves through simple creative practices.
In this episode, you'll learn:
Why creativity is so important for your mental and emotional well-being
How Heather's experience with synesthesia shapes the way she sees people and emotions
The surprising connection between art, intuition, and healing
Why busy moms need stillness more than ever
Simple ways to add creativity into your life—even if you don't consider yourself artistic
How just a few intentional minutes each day can help you feel calmer, more energized, and more connected to yourself
If you've been feeling overwhelmed, burned out, or like you've lost touch with the person you used to be, this episode is a gentle reminder that coming back to yourself doesn't have to be complicated—it can start with just one quiet, creative moment.
If you enjoyed this episode, be sure to subscribe, leave a review, and share it with another busy mom who could use a little more creativity and calm in her life.
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Why the Life You Built No Longer Fits with Laura Kusto 
Have you ever felt like the life you've worked so hard to create suddenly doesn't fit anymore?
In this episode, Lori sits down with Laura Kusto to discuss the profound shifts many women experience during perimenopause and menopause—and why these changes often go far beyond hot flashes and brain fog.
Laura explains how hormonal changes impact the brain, why high-achieving women often feel a deep sense of misalignment during midlife, and how this season can serve as a powerful invitation to reevaluate what truly matters.
Together, they discuss:
 Why so many women feel like they're unraveling in midlife 
 What's actually happening in the brain during perimenopause and menopause 
 The connection between misalignment, stress, and physical symptoms 
 Why high-performing women often struggle the most with these transitions 
 How to adjust expectations without feeling like you're giving up 
 Navigating changing relationships, family dynamics, and responsibilities 
 When it's time to renegotiate your life—and when bigger changes may be needed 
 The importance of community and talking openly about this stage of life 
If you've ever wondered, "What's wrong with me?" during this season, Laura offers a powerful reminder: nothing is wrong with you. You're experiencing a normal transition that can lead to greater clarity, confidence, and alignment with who you truly are. 
Connect with Laura:
Learn more about Laura: https://laurakusto.com/
When Your Life No Longer FIts: Get the Guide!
Resources Mentioned:
 Research from Lisa Mosconi on women's brain health and menopause 
If you enjoyed this episode, be sure to subscribe to the Secrets of Supermom Show and share it with a friend who needs this conversation.
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Can you believe it? Today we're celebrating 300 episodes of the Secrets of Supermom Show!
Whether you've been listening since episode one or just recently found the podcast, thank you for being part of this incredible journey. Reaching 300 episodes is something I never could have imagined when I first hit record, and I'm so grateful you're here.
In this special episode, I'm reflecting on some of the biggest lessons from Supermom Summer Camp, sharing what stood out most from this year's event, and talking about how to keep the momentum going now that camp has officially wrapped up.
Because here's what I know: inspiration is powerful, but transformation happens when we consistently take action.
We'll discuss:
What I've learned after 300 episodes of the podcast
The biggest themes that emerged during Supermom Summer Camp
Why moms don't need more information—they need support and implementation
How to keep the momentum going after an event like camp
The special opportunity available inside The Supermom Society through Thursday
If you attended camp, this episode will help you take what you've learned and put it into action. If you missed camp, you'll get a glimpse into some of the biggest takeaways and how you can still access the recordings with a VIP upgrade.
Thank you for being part of this community. Here's to the next 300 episodes!
All the Links from the Episode (Valid Until June 18, 2026)
Ready to join us in The Supermom Society? https://www.thesupermomsociety.com
Missed Supermom Summer Camp and want that VIP pass? Grab it here!
Text us your feedback or questions!
Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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