The Secrets of Supermom Show

What happens when the kids leave home and you're suddenly wondering... Who am I now?
For many moms, the empty nest season brings unexpected emotions—grief, guilt, loneliness, fear, and even uncertainty about what comes next. While everyone tells you to "enjoy your freedom," the reality is often much more complicated.
In this episode, I'm joined by Cindee Williams, entrepreneur, coach, and author of This Season of You. Cindee shares her personal journey through the empty nest transition and offers practical wisdom for rediscovering your identity, finding purpose beyond motherhood, and confidently stepping into your next chapter.
Whether your kids are heading to kindergarten, high school, college, or have already moved out, this conversation will encourage you to continue investing in yourself—because motherhood is just one part of your story.
In this episode, we discuss:
 Why the empty nest can feel overwhelming instead of exciting 
 The hidden guilt many moms carry after their children grow up 
 How to stop filling every empty space and start discovering yourself again 
 Building deeper friendships in midlife 
 Practical ways to work through fear and start something new 
 Why it's never too late to launch a business, write a book, or pursue a dream 
 One simple step every busy mom can take today to prepare for her next season 
If you've ever wondered what comes after the busy years of raising kids, this episode is for you.
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When you hear the word negotiation, you probably think about salary discussions or business deals.
But what if I told you that you're negotiating dozens of times every single day?
From asking your spouse to help with dinner, to dividing household responsibilities, setting boundaries at work, or saying no without guilt—negotiation is happening constantly. And learning how to do it well can completely change your life.
In this episode, I'm joined by negotiation and influence expert Attia Qureshi, former MIT faculty member, University of Michigan professor, and author of Never Settle. Attia shares simple, practical strategies that help busy moms advocate for themselves without creating conflict or damaging relationships.
We discuss:
Why negotiation isn't just for the boardroom
The everyday negotiations moms don't even realize they're having
A simple phrase that makes it easier to ask for help at home
Why saying "just ask for what you want" often doesn't work for women
How to negotiate for more support, time, and balance
The hidden negotiation happening inside your own mind
Practical ways to set boundaries without guilt
How practicing negotiation in small moments prepares you for the big ones
If you've ever found yourself saying, "It's just easier if I do it myself," this episode is for you.
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Do you ever feel like you and your partner are parenting from completely different playbooks?
You're not alone.
In this episode, Lori sits down with registered clinical counselor, trauma-informed therapist, and author Martina Nova to discuss why parenting often uncovers differences couples never realized they had—and how to move from conflict to connection.
Martina shares insights from her new book, Same Page Parenting, explaining that successful parenting isn't about agreeing on every decision. Instead, it's about understanding one another's experiences, values, childhood influences, and emotional needs.
Together, they discuss:
 Why becoming parents often changes even the strongest relationships 
 The hidden impact of childhood experiences on the way we parent 
 Understanding and reducing the invisible mental load 
 How social media and modern parenting pressures affect today's families 
 Conversation starters that help couples reconnect instead of argue 
 Why curiosity is more powerful than trying to "win" parenting disagreements 
 Simple ways to begin feeling like a parenting team again 
One of Martina's favorite questions to ask couples is:
"What part of parenting feels heaviest for you right now?"
Sometimes one compassionate question can open the door to deeper understanding and stronger connection.
If you've ever felt overwhelmed, misunderstood, or like you're carrying too much on your own, this conversation will remind you that healthy parenting starts with healthy communication.
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When was the last time you created something just for you?
If you're a busy mom, chances are it's been a while.
In this inspiring conversation, Lori sits down with multimedia abstract artist Heather Eck to explore how creativity can become a powerful tool for reducing stress, reconnecting with yourself, and finding moments of peace in everyday life.
Heather shares her incredible journey from a 20-year corporate HR career to becoming a full-time intuitive artist who experiences the world through color because of a rare condition called synesthesia. She explains how creativity helped her overcome burnout, why even five minutes of quiet or artistic expression can transform your day, and how busy moms can begin reconnecting with themselves through simple creative practices.
In this episode, you'll learn:
Why creativity is so important for your mental and emotional well-being
How Heather's experience with synesthesia shapes the way she sees people and emotions
The surprising connection between art, intuition, and healing
Why busy moms need stillness more than ever
Simple ways to add creativity into your life—even if you don't consider yourself artistic
How just a few intentional minutes each day can help you feel calmer, more energized, and more connected to yourself
If you've been feeling overwhelmed, burned out, or like you've lost touch with the person you used to be, this episode is a gentle reminder that coming back to yourself doesn't have to be complicated—it can start with just one quiet, creative moment.
If you enjoyed this episode, be sure to subscribe, leave a review, and share it with another busy mom who could use a little more creativity and calm in her life.
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Why the Life You Built No Longer Fits with Laura Kusto 
Have you ever felt like the life you've worked so hard to create suddenly doesn't fit anymore?
In this episode, Lori sits down with Laura Kusto to discuss the profound shifts many women experience during perimenopause and menopause—and why these changes often go far beyond hot flashes and brain fog.
Laura explains how hormonal changes impact the brain, why high-achieving women often feel a deep sense of misalignment during midlife, and how this season can serve as a powerful invitation to reevaluate what truly matters.
Together, they discuss:
 Why so many women feel like they're unraveling in midlife 
 What's actually happening in the brain during perimenopause and menopause 
 The connection between misalignment, stress, and physical symptoms 
 Why high-performing women often struggle the most with these transitions 
 How to adjust expectations without feeling like you're giving up 
 Navigating changing relationships, family dynamics, and responsibilities 
 When it's time to renegotiate your life—and when bigger changes may be needed 
 The importance of community and talking openly about this stage of life 
If you've ever wondered, "What's wrong with me?" during this season, Laura offers a powerful reminder: nothing is wrong with you. You're experiencing a normal transition that can lead to greater clarity, confidence, and alignment with who you truly are. 
Connect with Laura:
Learn more about Laura: https://laurakusto.com/
When Your Life No Longer FIts: Get the Guide!
Resources Mentioned:
 Research from Lisa Mosconi on women's brain health and menopause 
If you enjoyed this episode, be sure to subscribe to the Secrets of Supermom Show and share it with a friend who needs this conversation.
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Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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