The Secrets of Supermom Show

Habit stacking sounds simple: attach a new habit to something you already do and watch positive routines stick. But what happens when your daily life includes interruptions, unpredictable schedules, and constantly shifting energy?
In this episode of The Secrets of Supermom Show, Lori Oberbroeckling continues the series What If You’re Not the Problem? Productivity Systems Not Built for You (And How Moms Can Make Them Work) by breaking down the popular habit stacking method made famous by Atomic Habits.
You’ll learn why habit stacking can feel frustrating for busy moms, how unstable routines and changing energy impact habit formation, and practical ways to adapt this productivity strategy so it works in real life — not just in theory. Discover how to use flexible anchors, tiny habit stacks, and recovery-focused routines to support your energy instead of adding more pressure to your day.
If you’ve ever felt like you just can’t make habits stick, this episode will help you rethink habit building with more grace, flexibility, and success.
 ✨ Ready to simplify your schedule, too?
 Join Lori’s free 4-Day Calendar Detox Challenge to clear calendar clutter, create white space, and build a rhythm that actually works for your real life.
 👉 Join here: secretsofsupermom.com/detox
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What if “eating the frog” just doesn’t work when your day starts with lost shoes, spilled cereal, and three meltdowns before 7 AM? In this episode of The Secrets of Supermom Show, we’re unpacking the popular productivity strategy from Eat That Frog by Brian Tracy — and exploring why this approach often falls flat for busy moms.
Discover why “do the hardest thing first” isn’t always realistic, how to reframe your tasks based on energy and capacity, and smart ways to adapt this tool for real life with children, careers, and chaos.
Part 4 of our series: What If You’re Not the Problem? Productivity Systems Not Built for You (And How Moms Can Make Them Work)
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This is Episode 3 in our series, What If You’re Not the Problem? Productivity Systems Not Built for You (And How Moms Can Make Them Work) — and today we’re talking about time blocking.
Time blocking is one of the most popular productivity strategies out there—used by CEOs, planners, and high-performance coaches in books like Deep Work by Cal Newport and programs like Getting Things Done. But what happens when your perfectly planned day gets hijacked by sick kids, spilled milk, or forgotten backpacks?
In this episode, we unpack why time blocking often fails for moms—and how to reframe it so it finally works in your real, messy, unpredictable life. You'll learn how to use themed blocks, build in buffer space, and actually account for the invisible labor of motherhood.
You’re not the problem. The system just wasn’t built for you. But we’re changing that—starting today.
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You’ve probably heard the advice: wake up at 5 AM and you’ll be more focused, more productive, and more successful. But for busy moms balancing night wakings, unpredictable mornings, and zero alone time, the 5 AM Club might feel less like empowerment—and more like pressure.
This episode is part of our brand-new series:
 ✨ What If You’re Not the Problem? Productivity Systems Not Built for You (And How Moms Can Make Them Work)
In Episode 2, we break down the core ideas of Robin Sharma’s bestselling book The 5 AM Club, including the popular 20/20/20 formula. Then we get real about why this system often fails moms—and how to reframe morning routines to actually work in your current season of life.
You don’t need to wake up early to be productive. You need a moment that’s yours. Let’s redefine success and build a better fit for your mornings.
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Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com


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If you’ve ever tried a popular productivity system only to feel like a complete failure when it didn’t work—this episode is for you. In the kickoff of our brand-new series, What If You’re Not the Problem? Productivity Systems Not Built for You (And How Moms Can Make Them Work), we unpack the truth behind why so many goal-setting tools, time management strategies, and routines fall apart for moms.
It’s not because you lack discipline.
It’s not because you’re not trying hard enough.
It’s because the system was never built for your life in the first place.
Tune in as we dismantle the guilt, introduce the concept behind this empowering 11-week series, and offer a mindset-shifting first step to help you stop blaming yourself—and start building systems that actually work for you.
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Join us in The Supermom Society! Get all the details at thesupermomsociety.com!


Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com


Secrets of Supermom on Facebook


Secrets of Supermom on Instagram