The Secrets of Supermom Show

What if the reason productivity feels so hard… isn’t you?
In this episode of The Secrets of Supermom Show, Lori sits down with cycle-syncing expert and feminine leadership coach Renae Fieck to talk about why traditional productivity advice doesn’t work for women—and what to do instead.
Renae shares her powerful story of building a business during one of the hardest seasons of her life, after her husband’s brain tumor diagnosis, and how that journey led her to completely rethink how women work, rest, and show up.
You’ll learn how your energy naturally shifts throughout the month, why some days feel effortless while others feel impossible, and how to start working with your body instead of constantly fighting against it.
This conversation is equal parts eye-opening and freeing—especially if you’ve ever felt like you’re the problem when you can’t keep up.
In this episode, we cover:
 What “cycle syncing” actually means (in a practical, non-woo way) 
 Why women aren’t meant to operate on a 24-hour productivity cycle 
 The 4 phases of your cycle and how they impact your energy, mood, and focus 
 How to plan your work, workouts, and life around your natural rhythms 
 Why rest is a strategic productivity tool (not a luxury) 
 Simple ways to start paying attention to your energy today 
If you’re tired of pushing through, burning out, and wondering why things feel harder than they should… this episode will give you a whole new perspective.
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What does it really mean to "communicate while female"? Dr. Kate Mason — executive communications coach, world-champion debater, and author of Powerfully Likeable — joins Lori to unpack the invisible tightropes women walk at work every single day.

Kate shares why likability is a form of power (not a liability), the difference between imposter syndrome and what she calls "imposing syndrome," and why women are statistically the best negotiators in the world — just not when negotiating for themselves.

Plus: why the hard conversations you have at home make you better at work, how to advocate for a promotion without it feeling emotional, and the one small daily habit that changes everything.

If you've ever toned yourself down to seem more "professional," or held back an idea because you didn't want to bother anyone — this episode is for you.
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Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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What if the way you’ve been taught to succeed is actually the thing burning you out?
In this episode, Lori sits down with Felecia Etienne, high-performance strategist and creator of the Aligned Advantage™ framework, to unpack the hidden patterns that keep high-achieving women stuck in cycles of overgiving, overwhelm, and exhaustion.
After burning out twice—once in corporate leadership and again in entrepreneurship—Felecia realized that success strategies built on constant output and self-sacrifice simply aren’t sustainable. Now, she helps women re-engineer success in a way that actually supports their energy, priorities, and real life.
In this powerful and honest conversation, you’ll learn:
 The “operating system” many women are running (without realizing it) 
 Subtle early warning signs of burnout most moms explain away 
 Why you’re not actually choosing to put yourself last—and what’s really happening instead 
 How to start shifting your priorities without blowing up your life
 A simple but powerful question to help you reclaim your time and energy starting today 
If you’ve ever felt like you’re doing everything right—but still feeling off, overwhelmed, or depleted—this episode will help you finally understand why… and what to do next.
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Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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If you’ve ever felt like you’re doing everything right—career, kids, home—and still feel stuck, exhausted, or like you’re living the same day on repeat… this episode is for you.
In today’s conversation, I’m joined by Wendy S. Meadows—family law attorney, certified life coach, and author of Sparkle & GRIT. Wendy works with high-achieving women (especially busy moms) who have “checked all the boxes” but are still craving more.
We’re diving into:
 The “Groundhog Day” cycle so many working moms experience 
 Why burnout doesn’t always look the way you think it does 
 How high-achieving women accidentally trap themselves in exhaustion 
 The difference between “sparkle” and “grit”—and why you need both 
 Simple ways to start rediscovering your energy, purpose, and joy 
Wendy shares her own journey from burnout as a family law litigator to building a more aligned life—and the small, powerful shifts that can help you do the same.
If you’re ready to stop just getting through your days and start actually enjoying your life again, you’re going to love this one.
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Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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Ever feel like you’re constantly running on empty… snapping when you don’t mean to… or wishing you could just hit “reset” on your day?
In this episode of the Secrets of Supermom Show, I’m joined by Layne Burkette—mom of four, author, licensed professional counselor, and yoga psychology and meditation teacher—to talk about simple, powerful ways to regulate your nervous system in real life.
Because here’s the truth: You can’t think your way out of stress—but you can support your body through it.
For over 20 years, Layne has helped moms, families, and caregivers reconnect with calm, connection, and emotional balance through somatic practices, breathwork, yoga, meditation, and counseling tools. Her approach blends science, psychology, and embodied healing—while keeping everything simple and accessible for real life.
In this conversation, she shares practical, bite-sized tools (what she calls “micro-pauses”) that help you move from overwhelm to calm in as little as 30–90 seconds—no extra time required.
We also walk through several guided exercises you can try right along with us to feel calmer, more grounded, and more in control—fast.
✨ In this episode, you’ll learn:
 Why your nervous system is the key to patience and calm 
 The difference between reacting vs. responding 
 Simple breath and movement techniques you can use anywhere 
 How your state impacts your kids (and how to shift it) 
 Easy ways to build calm into your daily routine 
If you’ve been feeling overwhelmed, overstimulated, or just “on edge”… this episode will give you tools you can use today.
Text us your feedback or questions!
Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram