The Secrets of Supermom Show

Why the Life You Built No Longer Fits with Laura Kusto 
Have you ever felt like the life you've worked so hard to create suddenly doesn't fit anymore?
In this episode, Lori sits down with Laura Kusto to discuss the profound shifts many women experience during perimenopause and menopause—and why these changes often go far beyond hot flashes and brain fog.
Laura explains how hormonal changes impact the brain, why high-achieving women often feel a deep sense of misalignment during midlife, and how this season can serve as a powerful invitation to reevaluate what truly matters.
Together, they discuss:
 Why so many women feel like they're unraveling in midlife 
 What's actually happening in the brain during perimenopause and menopause 
 The connection between misalignment, stress, and physical symptoms 
 Why high-performing women often struggle the most with these transitions 
 How to adjust expectations without feeling like you're giving up 
 Navigating changing relationships, family dynamics, and responsibilities 
 When it's time to renegotiate your life—and when bigger changes may be needed 
 The importance of community and talking openly about this stage of life 
If you've ever wondered, "What's wrong with me?" during this season, Laura offers a powerful reminder: nothing is wrong with you. You're experiencing a normal transition that can lead to greater clarity, confidence, and alignment with who you truly are. 
Connect with Laura:
Learn more about Laura: https://laurakusto.com/
When Your Life No Longer FIts: Get the Guide!
Resources Mentioned:
 Research from Lisa Mosconi on women's brain health and menopause 
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Can you believe it? Today we're celebrating 300 episodes of the Secrets of Supermom Show!
Whether you've been listening since episode one or just recently found the podcast, thank you for being part of this incredible journey. Reaching 300 episodes is something I never could have imagined when I first hit record, and I'm so grateful you're here.
In this special episode, I'm reflecting on some of the biggest lessons from Supermom Summer Camp, sharing what stood out most from this year's event, and talking about how to keep the momentum going now that camp has officially wrapped up.
Because here's what I know: inspiration is powerful, but transformation happens when we consistently take action.
We'll discuss:
What I've learned after 300 episodes of the podcast
The biggest themes that emerged during Supermom Summer Camp
Why moms don't need more information—they need support and implementation
How to keep the momentum going after an event like camp
The special opportunity available inside The Supermom Society through Thursday
If you attended camp, this episode will help you take what you've learned and put it into action. If you missed camp, you'll get a glimpse into some of the biggest takeaways and how you can still access the recordings with a VIP upgrade.
Thank you for being part of this community. Here's to the next 300 episodes!
All the Links from the Episode (Valid Until June 18, 2026)
Ready to join us in The Supermom Society? https://www.thesupermomsociety.com
Missed Supermom Summer Camp and want that VIP pass? Grab it here!
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Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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What if you could only keep ONE productivity tool?
As we gear up for Supermom Summer Camp 2026, I asked our camp counselors a simple question: "If you could only keep one productivity tool, what would it be?"
Their answers were surprising—and refreshingly simple.
In this episode, I'm sharing the most common responses from more than 30 experts in productivity, time management, parenting, health, and wellness. You'll discover why the best productivity tools aren't always the newest apps or the most complicated systems.
Whether you're struggling to stay organized, manage your time, or reduce overwhelm, this episode will help you focus on what really moves the needle.
In this episode, you'll learn:
• The productivity tool most experts rely on daily
• Why simple systems often outperform complicated ones
• Common productivity mistakes busy moms make
• How to choose tools you'll actually use consistently
Plus, you'll get a sneak peek at what's coming at Supermom Summer Camp, happening June 8-12, 2026.
Ready to create more time, less stress, and a plan that actually works for your life? This episode is for you.
Resources Mentioned:
• Register for Supermom Summer Camp
• Join The Supermom Society
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What life skills do kids and teens actually need before they leave home? And how can busy moms start teaching those skills without adding even more to their already full plates?
In this episode of the Secrets of Supermom Show, Lori sits down with Katie Kimball of Raising Healthy Families to talk about helping kids become more independent, capable, and confident through real-life skills like cooking, meal planning, grocery shopping, budgeting, communication, and more.
Katie shares practical ways moms can gradually release responsibility to their children, why teaching life skills actually helps reduce the mental load for moms, and how to prepare teens for adulthood without panic. They also discuss executive functioning, agency, motivation, and why some of the most important skills aren’t taught in school.
Katie is a former teacher, TEDx speaker, mom of four, and creator of Kids Cook Real Food, Teens Cook Real Food, and the #LifeSkillsNow virtual summer camp.
Plus — exciting news! Supermom Summer Camp and LifeSkillsNow overlap June 8–12, making it the perfect week for moms to fill their own cups while their kids learn practical life skills that help lighten the load at home.
In this episode, we cover:
Why teaching life skills helps reduce the mental load for moms
The gradual release of responsibility for kids and teens
Cooking, grocery shopping, meal planning, and financial literacy
How to motivate teens to learn real-world skills
Executive functioning and independence
Preparing kids for adulthood without overwhelm
The importance of agency, confidence, and competence
How moms can start small today
Resources Mentioned:
Katie Kimball / Raising Healthy Families
Kids Cook Real Food
Teens Cook Real Food
#LifeSkillsNow Virtual Summer Camp
Supermom Summer Camp
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Why do kids struggle so much with time management — and why does it often turn into stress, meltdowns, and constant reminders for moms?
In this episode, Lori sits down with Mindy Hudon, a speech-language pathologist with more than 30 years of experience helping children with communication and executive function challenges. Mindy is the co-owner of Achieve Speech & Language Services, the creator of the Bee A Time Keeper® clock, and the award-winning author of Kodi’s Adventures: How I Learned to Defeat the Time Snatcher.
Together, they discuss:
 Why many children are “time blind” 
 How executive function impacts planning, transitions, and routines 
 Why kids may not actually be ignoring you 
 How visual tools can reduce anxiety and help children self-manage 
 The connection between ADHD and time management struggles 
 Practical ways moms can teach kids independence without constant nagging 
 Simple strategies to make mornings, transitions, and routines easier 
If you’ve ever felt frustrated trying to get everyone out the door on time, this episode will help you better understand what’s really happening — and give you practical tools you can start using right away.

🎉 Registration is now open for Supermom Summer Camp — a fun, virtual event for busy moms who want more balance, less overwhelm, and practical systems that actually work in real life. Learn more at Supermom Summer Camp!
Text us your feedback or questions!
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Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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