Woman CEO Podcast is a space for real conversations with influential women on business, mindset and success. Hosted by Kate Astill, this podcast dives into the ...
If you’ve ever let fear of failure hold you back—this episode is your wake-up call.We’re flipping the script on failure and reframing it as one of your most powerful tools for growth. I’m sharing the mindset shifts, daily actions, and practical strategies that help you bounce back fast, make better decisions, and build real momentum—even when things don’t go to plan.In this episode, you’ll learn:✅ Why failure isn’t the opposite of success—it’s a stepping stone✅ How to build resilience and confidence by embracing rejection✅ A 24-hour framework to move through setbacks without spiraling✅ How to take bold, imperfect action (even when fear kicks in)Because the women who grow the fastest?Aren’t avoiding failure—they’re using it.🎧 Ready to play bigger? Tune in now.👉 Loved this episode? Screenshot and tag @womanceosayings—I’d love to hear your biggest takeaway!
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15:09
In Conversation with Clean Kweens, Abbey and Lily
In today’s episode of Woman CEO Podcast, we’re joined by Abbey and Lily—Accredited Practising Dietitians, Nutritionists, and the powerhouse duo behind Clean Kweens. With a mission to help women build a healthier relationship with food and a community of over 223K followers, they’ve transformed evidence-based nutrition into an empowering and successful online business.We dive into:✅ The biggest nutrition mistakes women make (especially entrepreneurs!)✅ How to simplify food choices and ditch diet culture for good✅ Fueling your body for energy, focus, and long-term success✅ What it takes to build a thriving brand in the wellness spaceWhether you're a business owner, working professional, or simply someone ready to make peace with food—this episode will leave you inspired, informed, and ready to take action.🎧 Tune in now and let’s get nourished from the inside out!👉 Loved this episode? Screenshot and tag @womanceosayings on Instagram—I’d love to hear your biggest takeaway!Want to connect with Kate? Send her a DM on Instagram.Connect with Abbey and Lily:Instagram: @clean.kweensTikTok: @clean.kweenshttps://cleankweens.com/
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47:02
The 24 Hour Reset
Feeling stuck, unmotivated or like you’ve lost momentum in your business? It happens to all of us—but the key to success isn’t avoiding slumps, it’s knowing how to reset quickly.In this episode, I’m sharing a simple yet powerful 24-hour formula to shift your energy, clear your mind and get back on track when you’re feeling off. You’ll learn:✅ Why feeling stuck isn’t the problem—staying stuck is✅ A step-by-step reset strategy to regain focus & motivation✅ How to interrupt negative thought loops & reframe your mindset✅ The key habits that help high achievers bounce back fasterIf you’ve been in a rut, this is your sign to reset and take action.🎧 Tune in now and get back in the game!👉 Loved this episode? Screenshot and tag me @womanceosayings on Instagram—I’d love to hear your biggest takeaway!Want to connect with Kate? Send her a DM on Instagram.
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13:36
In Conversation with Madelyn Carafa
How do you build a life that feels just as good as it looks? In this episode, I sit down with Madelyn Carafa, founder and host of The Healthy Hustlers Podcast, a top 0.5% global podcast with over 3.5 million downloads.We dive into:✅ Mads journey and what led her to create The Healthy Hustlers✅ Key habits and mindset shifts that have helped her grow personally and professionally✅ The power of podcasting and lessons from interviewing high-achievers✅ How to balance ambition with well-being without burning outIf you’re looking for real, practical insights on creating a healthier, more fulfilling life, this episode is for you! 🎧 If you’re ready to level up, tune in now!👉 Loved this episode? Screenshot and tag me @womanceosayings on Instagram—I’d love to hear your biggest takeaway!
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45:23
The CEO Decision-Making Framework
Struggling with decision fatigue? Overthinking every business move? You’re not alone. The most successful entrepreneurs don’t just work harder—they make decisions faster and with confidence.In this episode of Woman CEO Podcast, I’m breaking down The CEO Decision-Making Framework, a simple system to help you:✅ Make clear, aligned decisions without second-guessing✅ Stop overthinking and start taking action✅ Overcome common decision-making blocks like fear, self-doubt, and people-pleasing✅ Trust yourself to pivot and refine as you growIf you’re ready to ditch indecision and start making power moves in your business, this episode is for you.🎧 If you’re ready to level up, tune in now!👉 Loved this episode? Screenshot and tag me @womanceosayings on Instagram—I’d love to hear your biggest takeaway!Want to connect with Kate? Send her a DM on Instagram.
Woman CEO Podcast is a space for real conversations with influential women on business, mindset and success. Hosted by Kate Astill, this podcast dives into the strategies, lessons, and mindset shifts that help women build thriving businesses and create success on their own terms. Whether you're an entrepreneur, leader, or simply looking for inspiration, each episode delivers actionable insights and powerful stories to help you step into your CEO era with confidence. Follow @womanceosayings on Instagram.
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