Divorce guilt runs deep — especially for moms. You may feel guilty for breaking up the family, for putting your kids through pain, for wanting more for yourself, or for not “trying harder.” That guilt can leave you feeling stuck, second-guessing your decisions, and carrying the weight of everyone’s emotions.In this episode, we’re breaking down the top reasons moms feel guilty during and after divorce and giving you actionable steps to start releasing it. You’ll learn how to acknowledge guilt without letting it control you, reframe “selfishness” into self-awareness, and anchor into your deeper “why” so you can move forward with peace and confidence.It’s time to stop carrying guilt as proof of your love — and start showing your kids what healing, strength, and self-compassion really look like.Ready to release guilt, rebuild your confidence, and co-parent with more peace? Join The Next Chapter — our private membership for divorced moms. Inside you’ll find weekly workshops, expert guidance, and a supportive community of women who truly get it. Start your next chapter today → https://www.samandleah.com/services#DivorceRecovery #DivorceGuilt #MomLifeAfterDivorce #HealingAfterDivorce #SingleMomSupport #LifeAfterDivorce #DivorcedMoms #DivorceHealing #DivorceHelpForMoms #CoParentingTips #DivorceJourney #DivorceSupport*Pin a comment on the video with a call-to-action: ✨ Divorce guilt is SO heavy, but you don’t have to carry it alone. Which type of guilt hits you the hardest — guilt for your kids, guilt for wanting more, or guilt for choosing yourself? Share in the comments so we can support each other. 💙And if you’re ready to release the guilt and step into healing, join us inside The Next Chapter — a supportive membership community for divorced moms with weekly workshops, coaching, and resources to help you move forward with confidence. 👉https://www.samandleah.com/services
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18:30
You Don’t Have to Be Friends with Your Ex
Do you really have to be friends with your ex to co-parent successfully? The short answer is no—especially if you’re dealing with someone high-conflict.In this episode, we’re breaking down the truth about co-parenting without forced friendship. You’ll hear 10 reminders, tips, and mindset shifts that will help you:Protect your peace and sanitySet and maintain strong boundariesCommunicate effectively without getting sucked into chaosModel healthy relationships for your kidsStop feeling guilty when outsiders tell you to “just take the high road”Your kids don’t need you to be buddies with your ex—they need you to be calm, grounded, and focused on them. This episode will encourage you to let go of the pressure to perform or fake a friendship and instead step into a healthier, more strategic approach to co-parenting.✨ Ready for more tools and support? Join The Next Chapter Membership—a safe, empowering space for divorced moms to heal, rebuild confidence, and co-parent with clarity: https://www.samandleah.com/services
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21:41
Is Joint Decision-Making Right for You?
Joint decision-making sounds fair in theory—two parents sharing responsibility for major decisions like school, medical care, and more. But in practice, it only works if both parties can actually function like a team.In this episode, we’re breaking down 5 essential things that must be in place for joint legal custody to work—plus what happens when you’re co-parenting with a high-conflict ex who can’t meet those standards. If your co-parent refuses to compromise, constantly creates chaos, or uses communication as a weapon, this is for you.You’ll walk away with clarity, validation, and a better understanding of what’s realistic—and what’s not—when it comes to making big decisions together after divorce.🎧 Press play and take notes—this episode could save you a ton of stress (and legal fees).👉 Ready for more tools, support, and strategies for high-conflict co-parenting? Join The Next Chapter membership and get access to weekly workshops, expert guests, and a private community of moms who get it. Join here: https://www.samandleah.com/services#coparenting #divorcesupport #highconflictparenting #jointcustody #singlemomlife #thenextchapter #divorcecoach #custodytips #coparentingwithanarcissist #mindfullyready
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15:16
How to Handle Missing Your Kids After Divorce
Missing your kids after divorce can be one of the hardest parts of shared custody. In this episode, we’re sharing 10 actionable tips for moms to cope with time apart, navigate the emotional ups and downs, and start finding peace when the kids are away.Whether you’re in the early days of your custody schedule or still struggling years later, these strategies will help you shift your mindset, create healthy routines, and make the most of the time you have to recharge.💬 In this episode:How to handle the first nights without your kidsTips for coping with shared custody and missing your kidsHealthy ways to fill your time and ease the lonelinessWhy taking care of yourself benefits your kids, too✨ If you’re ready for more tools, strategies, and support to protect your peace and co-parent with confidence, join The Next Chapter Membership: https://www.samandleah.com/services
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26:13
What to Expect When You Say "I’m Done"
Making the decision to leave your marriage is never easy—and knowing what to expect once you do can feel overwhelming. In this episode, Divorce Coach, Lawyer, and Mediator Karen Covy shares how to tell if you’re truly ready to go, what steps to take before filing, and how to prepare for the legal process ahead. We talk about common fears that keep people stuck, the documents you’ll want to gather early, and how to set realistic expectations for what divorce might look like. Whether you’re still on the fence or already preparing to file, this conversation will give you the clarity, confidence, and practical tools to move forward with less conflict, expense, and drama.To connect with Karen, visit https://karencovy.com/💬 Ready for more support and tools to navigate divorce and co-parenting with confidence? Join The Next Chapter—our private membership for divorced moms—where you’ll get weekly workshops, expert guest sessions, and a supportive community of women who get it. Learn more and join here: https://www.samandleah.com/services
Welcome to our podcast, a heartfelt and insightful series hosted by two certified divorce coaches who have personally experienced the complexities of divorce. Our podcast is a blend of personal insights and professional expertise, focusing on topics like rebuilding self-esteem, mastering the art of co-parenting with a high-conflict ex, and fostering resilience in both yourself and your kids. Our goal is to offer you a sanctuary of healing, tools, and practical advice. Join us in transforming your divorce experience into a journey of personal growth and empowerment.
New Zealand