What You Should Be Documenting During Divorce and Co-Parenting
If you’re co-parenting with a high-conflict ex, this episode is a must-listen. Leah and Sam break down the top 10 things you should be documenting during divorce and co-parenting — from missed pickups and schedule changes to boundary violations, emotional manipulation, and expense tracking.Documentation isn’t about control — it’s about protection, clarity, and peace of mind. When you keep detailed, factual records, you stay grounded, credible, and ready for whatever comes your way.Because when you’re organized, you’re not just protecting yourself — you’re modeling calm and stability for your kids, too. 💛✨ Want to go deeper? Join The Next Chapter membership for instant access to our exclusive workshop with Mary Clare Hayashi, founder of SplitAF, where she walks you step-by-step through setting up your own custody and visitation tracker. You’ll also get access to live trainings, expert workshops, and a private support community built just for divorced moms navigating high-conflict co-parenting.Use the following coupon code to get 10% off of Mary Clare’s documentation resources! https://splitaf.etsy.com?coupon=NEXTCHAPTER 👉 Join The Next Chapter Here: https://www.samandleah.com/services
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20:04
Why Women Leave "Good Men": The Real Reasons Behind Peaceful Divorces
Not every divorce comes from chaos. Sometimes you leave because you feel unseen, lonely, or like roommates. 💔 In this episode, Leah and Sam unpack why women leave “good men” — and what healing, self-rediscovery, and freedom can look like after. You’re not broken. You’re becoming. ✨Join The Next Chapter membership for divorced moms ready to heal and rebuild: https://www.samandleah.com/services
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31:37
Learning to Be Okay Alone: 10 Ways to Heal Without Rebounding
Not every divorce comes from chaos. Sometimes you leave because you feel unseen, lonely, or like roommates. 💔 In this episode, Leah and Sam unpack why women leave “good men” — and what healing, self-rediscovery, and freedom can look like after. You’re not broken. You’re becoming. ✨Join The Next Chapter membership for divorced moms ready to heal and rebuild: https://www.samandleah.com/services
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Divorcing but Still Roommates
What happens when the person you’re divorcing is still living under the same roof? In this episode, we’re talking about one of the hardest and most emotionally draining parts of divorce — sharing a home with your ex while trying to move on.You’ll learn the top 10 reasons why so many divorced moms end up stuck in this situation and how to navigate it with less stress, fewer arguments, and more peace. If you’re living with a high-conflict ex and trying to keep your sanity — this episode is for you.✨ Ready for more support? Join us inside The Next Chapter Membership for our exclusive workshop, “Divorcing but Still Roommates,” where we’ll teach you step-by-step how to navigate this dynamic, protect your peace, and start creating the freedom you deserve.👉 Join The Next Chapter here: https://www.samandleah.com/services
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Helping Kids Cope with Divorce: What Younger vs. Older Kids Need Most
Whether your kids are toddlers or teenagers, divorce affects them all — just in different ways. In this episode, Sam & Leah break down how children of different ages experience divorce and what parents can do to help them feel secure, seen, and supported.You’ll learn: 💛 How younger kids process divorce emotionally (and what helps them adjust) 💬 What older kids and teens need most when co-parenting gets hard 🧠 How to communicate in age-appropriate ways that build trust 🏡 Tips to create stability between two homes 💖 Simple ways to help your kids feel safe, even in the middle of major changeNo matter your child’s age, your calm, consistent presence matters more than anything else.👉 Ready for more support? Join The Next Chapter — our private membership for divorced moms where you’ll get access to weekly workshops, expert guest speakers, live Q&As, and a private community that gets it. Gain instant access here: https://www.samandleah.com/services
Welcome to our podcast, a heartfelt and insightful series hosted by two certified divorce coaches who have personally experienced the complexities of divorce. Our podcast is a blend of personal insights and professional expertise, focusing on topics like rebuilding self-esteem, mastering the art of co-parenting with a high-conflict ex, and fostering resilience in both yourself and your kids. Our goal is to offer you a sanctuary of healing, tools, and practical advice. Join us in transforming your divorce experience into a journey of personal growth and empowerment.
New Zealand