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The Yoga Hour

theyogahour.com

Health & Wellness Religion & Spirituality

Latest episode

412 episodes

Embrace The Hero’s Journey Through Francis of Assisi
19/02/2026 | 1h
How did the young and privileged Francis from Assisi become one of the world's most revered saints and a heroic leader who is more relevant now than ever? Author and spiritual teacher Isha Das (Craig Bullock) shares how Francis’ heroic journey is also our heroic journey.
Live Fully and Deeply From Your Soul Everyday
12/02/2026 | 59 mins.
Catherine Duncan, spiritual teacher, ordained minister, and author of Everyday Awakening, shares five simple practices that can bring more peace, love, meaning, and embodied aliveness into our lives. We can live as the spiritually awakened beings that we are, every day.
Find Healing and Vitality with Traditional Chinese Medicine and Yoga
05/02/2026 | 1h 4 mins.
Drawing from the earth-based wisdom of Traditional Chinese Medicine, yoga, and meditation, guest Jennifer Raye offers modern insights into using yoga postures, healing foods, herbal medicine, meditation, and other practices to balance the body and mind in an accessible and holistic way.
Cultivate Radiant Living and Nourish Your Soul
30/01/2026 | 55 mins.
How can we empower food to work in favor of radiant living and soul nourishment? Nutritionist Sue Van Raes shares practices that can help us understand what satisfies our true hungers. We can learn to trust the wisdom of the body’s signals for self-care and building resiliency.
Mindful Democracy: Declaring Our Interdependence
22/01/2026 | 1h 4 mins.
Professor Jeremy David Engels, scholar, longtime student of Thich Nhat Hanh and author of On Mindful Democracy, shares how mindfulness is not only a path to personal peace, but it also opens us to vital practices for renewing interconnection and democracy itself.

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About The Yoga Hour

This hour of keen insight into spiritual principles touches upon the most practical aspects of our lives and speaks to our deepest yearnings for awakening. Find inspiration, insights, and time-tested practices from the ancient system of Kriya Yoga, a philosophy and practice for fulfilled living in today’s world.

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Health & Wellness Religion & Spirituality Alternative Health Spirituality