The Yoga Hour

Integrating cutting-edge science with the ancient wisdom tradition of Ayurveda, Dr. Suhas Kshirsagar and Dr. Sheila Patel, authors of Awakened Sleep, share how we can have a balanced, restorative sleep that can unlock our full human potential.

How can we live life fully, with presence and reverence?  Author and teacher Elena Brower helps us explore the many aspects of ourselves to get to the heart of who we are.  She invites us to come home to ourselves with love. 

Psychologist and author Steve Taylor invites us into The Calm Center—a space of stillness and presence within. In this conversation with Dr. Trujillo, he shares reflections and meditations that can guide us toward spiritual awakening and peace amid life’s turbulence.

How can we transform our lives through our everyday actions? Acharya Shunya, esteemed Vedic teacher and scholar shares timeless teachings from the Bhagavad Gita revealing that, with intention, every act can be a sacred offering. Let your life be your prayer.

Do you yearn to deepen your connection to your true Self? Sadhvi Bhagawati Saraswati shares profound wisdom and tools that help us to rediscover the peace, joy, and clarity already within us.