PodcastsHealth & WellnessDefiant Health Radio with Dr. William Davis

Defiant Health Radio with Dr. William Davis

William Davis, MD
Defiant Health Radio with Dr. William Davis
Latest episode

153 episodes

  • Defiant Health Radio with Dr. William Davis

    How long to consume SIBO Yogurt?

    21/1/2026 | 10 mins.
    SIBO (small intestinal bacterial overgrowth) is now epidemic in the U.S., affecting around 50% of the population. It is responsible for an impressive range of health conditions from obesity, to type 2 diabetes, to irritable bowel syndrome, to fibromyalgia and numerous others. We have been addressing SIBO with a collection of microbes that I call "SIBO Yogurt," a collection of human-sourced microbes that colonize the small intestine and produce natural antibiotics effective in killing the species of SIBO, a strategy that has been exceptionally effective.

    But how long should you consume SIBO Yogurt to confidently correct this situation?
    Support the show
    YouTube channel: https://www.youtube.com/@WilliamDavisMD
    Blog: WilliamDavisMD.com
    Membership website for two-way Zoom group meetings: InnerCircle.DrDavisInfiniteHealth.com


    Books:
    Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
    Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed
  • Defiant Health Radio with Dr. William Davis

    Why it's crucial to keep triglycerides at 60 mg/dl or less

    20/1/2026 | 17 mins.
    There's one truly helpful value on a standard cholesterol panel: triglycerides. Ironically, it's also the value most likely to be ignored or mismanaged because the doctor wastes your time by focusing on the useless total and LDL cholesterol values, having been brainwashed by the flawed science and pharmaceutical marketing. 

    Here is WHY triglycerides are so important, HOW you can reduce your value to the very important level of 60 mg/dl or less without resorting to the use of any pharmaceuticals, only natural and dietary strategies. 

    Support the show
    YouTube channel: https://www.youtube.com/@WilliamDavisMD
    Blog: WilliamDavisMD.com
    Membership website for two-way Zoom group meetings: InnerCircle.DrDavisInfiniteHealth.com


    Books:
    Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
    Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed
  • Defiant Health Radio with Dr. William Davis

    What do I mean by "Super Body"?

    13/1/2026 | 8 mins.
    It's not about having the build of a bodybuilder, nor 6-pack abs, or bulging biceps. It's about having optimal metabolic health that stacks the odds in favor of being free of heart disease, risk for cognitive impairment, cancer, loss of independence and other health conditions. We therefore work to reduce or minimize abdominal visceral fat while restoring youthful musculature. 

    We do so starting with unique methods to restore a healthy gastrointestinal microbiome, then restore other factors largely absent from the modern health experience, effects you can track using a variety of methods: biomarkers, grip strength, visceral fat measurement, for example. 
    Support the show
    YouTube channel: https://www.youtube.com/@WilliamDavisMD
    Blog: WilliamDavisMD.com
    Membership website for two-way Zoom group meetings: InnerCircle.DrDavisInfiniteHealth.com


    Books:
    Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
    Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed
  • Defiant Health Radio with Dr. William Davis

    Lessons Learned From 30+ Years of CT Heart Scans and Coronary Calcium Scores: The Critical Role of Vitamin D

    09/1/2026 | 19 mins.
    My 30+ years of involvement with CT heart scans and coronary calcium scores has yielded many important lessons on how to halt, then reverse, the accumulation of coronary atherosclerotic plaque and thereby risk for heart attack, need for heart procedures, and sudden cardiac death.

    Here, I discuss the crucial importance of vitamin D and how, by addressing this issue, it was the first time I saw actual reductions in coronary calcium scores. 
    Support the show
    YouTube channel: https://www.youtube.com/@WilliamDavisMD
    Blog: WilliamDavisMD.com
    Membership website for two-way Zoom group meetings: InnerCircle.DrDavisInfiniteHealth.com


    Books:
    Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
    Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed
  • Defiant Health Radio with Dr. William Davis

    Amylopectin A: Demon Carbohydrate

    04/1/2026 | 10 mins.
    Amylopectin A is the branching carbohydrate unique to wheat and grains that sends blood sugar through the roof, increases liver production of triglycerides, contributes to risk for heart disease, and accelerates many of the phenomena of aging. Yet we are essentially advised to include sources of this demon carbohydrate in our daily diets. 

    You need to be informed and recognized that so much of what your are told in diet and health is crafted for profit, not your benefit. 

    **Disclaimer:**
    The information presented in my books, blog posts, YouTube videos, podcasts, and other content is for informational and educational purposes only. The content I share should not be interpreted as medical advice, diagnosis, or treatment. Always consult with your personal physician or qualified healthcare professional before making any changes to your diet, medication, lifestyle, or healthcare regimen. Your individual health needs should be evaluated by a professional who is familiar with your unique medical history.
    Support the show
    YouTube channel: https://www.youtube.com/@WilliamDavisMD
    Blog: WilliamDavisMD.com
    Membership website for two-way Zoom group meetings: InnerCircle.DrDavisInfiniteHealth.com


    Books:
    Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
    Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed

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About Defiant Health Radio with Dr. William Davis

William Davis, MD, cardiologist and author of the #1 New York Times bestselling Wheat Belly books, as well as Undoctored and, most recently, Super Gut, brings the unvarnished truth about many health conditions. So much information in health is crafted by industry, bent to the benefit of healthcare systems, delivered by willfully ignorant physicians. Yet a critical mass of truly useful, safe, effective health information has been reached--but someone has to deliver it to you. That is Dr. Davis' intention. Among the topics the Defiant Health Podcast covers are:--Microbiome health--The key to so many health conditions, as well as preservation of youth and vigor, can be found in the microbiome.--Heart health--You will find no mention of cholesterol or statin drugs here, only hard-hitting, science-based insights.--Thyroid health--Why do endocrinologists and other doctors get thyroid health so wrong? Let's get it right.--Weight loss--We don't count calories, don't push the plate away, or echo other ineffective knuckle headed solutions that have created the most overweight population of humans in history.--How to get rid of type 2 diabetes--it's painfully easy. --Get on the road to reversing autoimmune diseases--Take steps today to prevent neurodegenerative diseases such as Alzheimer's dementia, Parkinsonism, and multiple sclerosis--And many others.For more information on Dr. Davis' insights and programs, seeWheat Belly books--esp. the Wheat Belly Revised & Expanded Edition, 2019Wheat Belly 30-Minute CookbookWheat Belly 10-Day Grain DetoxUndoctored: Why Health Care Has Failed You and How You Can Become Smarter Than Your DoctorWheat Belly Blog: www.wheatbellyblog.comTalk to me through my membership website, the Undoctored Inner Circle:InnerCircle.Undoctored.com
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