Up Past Bedtime

• 11. Big Healing Energy: Getting "Woo Woo" with Energetic Healer Kellie Moses

  This week on Up Past Bedtime, Bella dives into the world of energy, spirituality, and healing with spiritual healer Kellie Moses. Yes, this one’s a little woo woo—so keep an open mind, or at least pretend you’re just here for the vibes.Bella and Kellie explore the balance of masculine and feminine energy, the impact of past wounds on motherhood, and why setting boundaries (especially with love) is the ultimate flex. They also chat about energy as a currency, inner child healing, and the emotional gymnastics of saying no—because apparently, self-respect is a thing we should all have.Whether you're deep into the spiritual space or just curious about alternative healing, this episode will leave you with plenty to think about (and maybe even some energetic homework).Up Past Bedtime with Bella Messina is your go-to for late-night, unfiltered chats—the kind of conversations you’d have with your closest girlfriends. From relationships to motherhood, no topic is off-limits as Bella, a 20-something mum of two, invites you into candid conversations with inspiring women and shares her own raw stories. This podcast is where you’ll feel seen, heard, and completely understood. So get comfortable, because the best conversations happen when you’re up past bedtimeKellie's Socails: Instagram: @soulhealingwithkellieUPB's Socials:Instagram:⁠⁠⁠⁠@uppastbedtimepodcast⁠⁠⁠⁠Tik Tok:⁠⁠⁠⁠@uppastbedtimepodcast⁠⁠⁠⁠Or Email Us: [email protected]’s Socials: Instagram:⁠⁠⁠⁠@bellsmessina⁠⁠⁠⁠Tik Tok:⁠⁠⁠⁠@bellsmessina

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• 10. Single, Swiping, and Slightly Traumatised - Dating after a decade

  In this episode ofUp Past Bedtime, Bella dives into the wild world of dating after a decade-long relationship. She shares the highs, the lows, and the downright bizarre moments of re-entering the dating scene as a single mom—covering everything from navigating co-parenting while dating to the strange (and sometimes cringeworthy) realities of men’s dating profiles. Bella gets candid about her dating preferences, the agony of small talk, and one particularly awkward first date that was riddled with red flags.Beyond the dating disasters, Bella opens up about self-love, learning to enjoy her own company, and embracing the journey rather than rushing to find "the one." With her signature humour and honesty, she reminds us that patience, confidence, and a little bit of chaos are all part of the dating game.Up Past Bedtime with Bella Messina is your go-to for late-night, unfiltered chats—the kind of conversations you’d have with your closest girlfriends. From relationships to motherhood, no topic is off-limits as Bella, a 20-something mum of two, invites you into candid conversations with inspiring women and shares her own raw stories. This podcast is where you’ll feel seen, heard, and completely understood. So get comfortable, because the best conversations happen when you’re up past bedtimeUPB's Socials:Instagram:⁠⁠⁠@uppastbedtimepodcast⁠⁠⁠Tik Tok:⁠⁠⁠@uppastbedtimepodcast⁠⁠⁠Or Email Us: [email protected]’s Socials: Instagram:⁠⁠⁠@bellsmessina⁠⁠⁠Tik Tok:⁠⁠⁠@bellsmessina

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• 9. Life Update: Rats, Daycare & Lawyers

  In this episode of Up Past Bedtime, it was time for Bella to do a life update… it’s been a while! She gets personal, sharing major milestones and the lessons she’s learned along the way. Bella opens up about navigating life as a first-time renter, the bittersweet transition of her kids starting daycare and pre-kindy, and the realities of co-parenting post-divorce. She reflects on the emotional and financial challenges of separation, the shift from being a stay-at-home mum to balancing work and childcare, and the importance of maintaining an amicable co-parenting dynamic for the sake of her children. She also gets real about dating after a long-term relationship, adjusting to financial independence, and the toll online hate has taken on her mental health. Plus, she shares insights into the everyday struggles of parenting—sleep issues, dietary restrictions, and the constant juggle of motherhood. And because no late-night chat is complete without a little fun, she spills her thoughts on reality TV. Up Past Bedtime with Bella Messina is your go-to for late-night, unfiltered chats—the kind of conversations you’d have with your closest girlfriends. From relationships to motherhood, no topic is off-limits as Bella, a 20-something mum of two, invites you into candid conversations with inspiring women and shares her own raw stories. This podcast is where you’ll feel seen, heard, and completely understood. So get comfortable, because the best conversations happen when you’re up past bedtime UPB's Socials: Instagram: ⁠⁠@uppastbedtimepodcast⁠⁠ Tik Tok: ⁠⁠@uppastbedtimepodcast⁠⁠ Or Email Us: [email protected] Bella’s Socials:  Instagram: ⁠⁠@bellsmessina⁠⁠ Tik Tok: ⁠⁠@bellsmessina

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• 8. Body Image, Motherhood & the BS We Won't Be Teaching Our Daughters - with Danielle Mitchell

  In this episode of Up Past Bedtime, I'm joined by the amazing Danielle Mitchell for a real and raw chat about body image, self-love, and the messy, beautiful journey of motherhood. We open up about our own experiences with eating disorders, how pregnancy changed the way we saw our bodies, and the importance of raising confident daughters in a world full of unrealistic expectations. We also dive into the highs and lows of social media, dealing with online criticism, and the power of breaking generational patterns around food and body image. This is one of those heart-to-heart convos that will leave you feeling seen, empowered, and maybe even a little more at peace with your own journey. Let’s get into it! Up Past Bedtime with Bella Messina is your go-to for late-night, unfiltered chats—the kind of conversations you’d have with your closest girlfriends. From relationships to motherhood, no topic is off-limits as Bella, a 20-something mum of two, invites you into candid conversations with inspiring women and shares her own raw stories. This podcast is where you’ll feel seen, heard, and completely understood. So get comfortable, because the best conversations happen when you’re up past bedtime Danielle's Socials: Instagram: TikTok: @daniellejmitchell_ UPB Socials: @daniellejmitchell UPB's Socials: Instagram: ⁠@uppastbedtimepodcast⁠ Tik Tok: ⁠@uppastbedtimepodcast⁠ Or Email Us: [email protected] Bella’s Socials:  Instagram: ⁠@bellsmessina⁠ Tik Tok: ⁠@bellsmessina

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• 7. A Psychic Medium Predicts My 2025

  This week on Up Past Bedtime, Bella shares an unforgettable experience as psychic medium 'Readings With Thelma' joins her for a live reading. In this deeply personal and moving conversation, Thelma connects Bella with messages from loved ones who have passed, offering insights into family, relationships, and the path ahead. The discussion explores themes of emotional healing, self-love, and embracing personal growth while addressing Bella's goals for 2025, including her hopes for finances, relationships, and new opportunities (a pet might even be in the cards!). Thelma’s wisdom highlights the importance of cherishing family traditions, celebrating life’s achievements, and trusting your intuition to guide you toward a brighter future. Uplifting, magical, and full of heartfelt revelations, this episode will leave you inspired to reflect on your own journey, embrace new beginnings, and find closure where it’s needed. Up Past Bedtime with Bella Messina is your go-to for late-night, unfiltered chats—the kind of conversations you’d have with your closest girlfriends. From relationships to motherhood, no topic is off-limits as Bella, a 20-something mum of two, invites you into candid conversations with inspiring women and shares her own raw stories. This podcast is where you’ll feel seen, heard, and completely understood. So get comfortable, because the best conversations happen when you’re up past bedtime Themla's Socials: Instagram: @readings.with.thelma Website: www.thelma.biz UPB Socials: Instagram: @uppastbedtimepodcast Tik Tok: @uppastbedtimepodcast Or Email Us: [email protected] Bella’s Socials: Instagram: @bellsmessina Tik Tok: @bellsmessina

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