Where Parents Talk: Evidence-based Expert Advice on Raising Kids Today

• Healing Relationships Amidst Addiction with Janice Johnson Dowd

  In this episode of the Where Parents Talk podcast, host Lianne Castelino discusses the complexities of family relationships amidst addiction and mental health challenges/Guest Janice Johnson Dowd, a licensed master social worker and author, shares her personal journey of recovery and the profound impact of addiction on her family dynamics. From her childhood experiences in an alcoholic household to her own struggles with alcoholism, Janice provides an insightful perspective on the choices that shape our lives and the importance of communication in healing. She discusses the pivotal moments that led her to seek help and the steps she took to rebuild her relationships with her children after years of emotional distance. The conversation examines the significance of discipline in maintaining sobriety and the role of understanding and consent in fostering healthy relationships. Johnson Dowd's story serves as a beacon of hope for parents grappling with similar issues and highlights the necessity of addressing both emotional and physical health in the recovery process. Throughout the episode, we explore how addiction can alter the fabric of family life and the crucial role that transparency and accountability play in mending those bonds. Johnson Dowd reflects on the lessons learned from her children, who became caregivers in their own right during her darkest days, and the importance of validating their feelings as part of the healing journey. Her insights offer practical advice for parents seeking to balance their recovery with the needs of their kids, reminding us that rebuilding trust takes time, patience, and honest communication. Takeaways: Navigating the complexities of addiction reveals the necessity for open communication in family relationships. Understanding hormonal changes can significantly impact a young person's emotional and mental health. Social media usage among youth often exacerbates feelings of isolation and bullying, requiring parental guidance. Encouraging independence in children is crucial, but must be balanced with discipline and support. Consent and healthy relationships are foundational in teaching teens about boundaries and respect. The long-term effects of addiction can create complex family dynamics that require patience and understanding to repair. Links referenced in this episode:whereparentstalk.comCompanies mentioned in this episode: Al Anon Codependence Anonymous University of Alabama

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• The Value and Impact of Healthy Child-Grandparent Relationships

  In this episode of the Where Parents Talk podcast, host Lianne Castelino explores the profound impact that grandparents and the elderly can have on the younger generation, with author, Isabel Tom.Tom, draws from her own experiences growing up in a multi-generational home to illustrate how these connections foster resilience, empathy, and a deeper understanding of life's complexities in children. The conversation examines the importance of communication and discipline in bridging generational gaps, while also tackling societal perceptions of aging and the emotional health benefits that come from nurturing these bonds. With the rising numbers of seniors in our communities, the discussion unpacks how parents can actively facilitate meaningful interactions between their children and grandparents, ensuring that the wisdom and love of the elderly are cherished and appreciated. The discussion uncovers the lessons learned from aging, the power of consent in relationships, and the essential role of independence in both physical and emotional health.Links referenced in this episode:whereparentstalk.comvalueofwrinkes.com

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• Navigating Imposter Syndrome: Empowering Your Child to Thrive

  Understanding the impact of imposter syndrome on youth is crucial to navigate their developmental journey. In this episode of the Where Parents Talk podcast, Lianne Castelino dives unpacks how early childhood experiences and family dynamics can foster feelings of inadequacy, leading children to question their abilities and worth with Dr. Richard Orbé-Austin. A licensed psychologist, executive coach, speaker and author, sheds light on the intricate relationship between parenting styles and the prevalence of imposter syndrome. Communication and discipline play pivotal roles in shaping a child's self-perception, especially in a world increasingly influenced by social media and academic pressures. The discussion explores practical strategies to help children embrace their independence while fostering a healthy emotional and mental state, free from the shackles of self-doubt.Takeaways: Imposter syndrome is not a mental health disorder but a prevalent phenomenon affecting 70% of people at some point in their lives. Understanding the impact of parental roles in childhood can help address imposter syndrome early on. The distinctions between low self-esteem and imposter syndrome are crucial for effective communication with our children. Toxic achievement culture and parenting styles can significantly influence the development of imposter syndrome in young adults. Encouraging independence in children while fostering healthy discipline can mitigate feelings of inadequacy. Promoting open communication about mental health can empower children to confront and overcome imposter syndrome. This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.Links referenced in this episode:whereparentstalk.com

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• Balancing Public Service and Parenting: A Politician's Take on Mental Health

  In this episode of the Where Parents Talk podcast, host Lianne Castelino delves into the intricate balance of parenting while navigating the tumultuous landscape of mental health and public service, with Canada's Minister of Mental Health and Addictions.. The Honourable Ya'ara Saks, Associate Minister of Health, shares her personal insights and professional experiences. She highlights the challenges parents face in fostering open dialogue with their children, especially in an era filled with social media noise and misinformation. Saks reflects on her dual role as a public figure and a single mom to two teenage daughters, emphasizing the importance of creating safe spaces for conversations about mental health. She reveals how her children often describe the world as a 'dumpster fire', prompting a deeper exploration of how parents can provide reassurance and understanding in these complex times. By focusing on building trust and open communication, Saks believes that parents can empower their children to express themselves and navigate their feelings more comfortably. The discussion supports a greater understanding of the current mental health landscape, the resilience of youth, and the critical role parents play in supporting their children through these challenges.Takeaways: Navigating parenting in today's noisy environment requires discipline and effective communication with our children. Understanding the impacts of social media on our children's mental and physical health is crucial for modern parenting. Building independence in our kids involves teaching boundaries and the importance of consent in relationships. Addressing bullying and fostering emotional health in our children must be prioritized in today's digital age. Parents need to engage with their children's worlds—both virtual and real—to support their mental health effectively. Investing in youth mental health services is essential for equipping young people with tools to navigate life's challenges. This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.Links referenced in this episode:whereparentstalk.com

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• Navigating the Tween & Teen Years: Mindfulness and Connection

  The tumultuous waters of parenting tweens and teens can often feel like trying to keep a ship afloat in a storm. In this episode of the Where Parents Talk podcast, Lianne Castelino delves into the significance of mindfulness and intentional communication as crucial tools in fostering strong relationships with our adolescents --- with her guest Kristen Manieiri.Maneiri, a conscious living coach, shares her insights on how hormonal changes during these years can lead to emotional upheaval, both for parents and children. We explore the delicate balance of maintaining independence while ensuring our kids feel supported in their emotional health, particularly in the face of bullying and the pressures of social media. By emphasizing the importance of discipline and consent in relationships, we aim to equip parents with practical strategies for nurturing open communication and healthier dynamics in this challenging stage of development.Takeaways: Mindfulness is key for parents to navigate their child's hormonal changes and emotional health, fostering better communication. Establishing rituals can enhance connections with tweens and teens during their journey to independence and self-discovery. The interplay of device usage and social media can affect mental health; parents should engage in these discussions with their children. Practicing consent in relationships is crucial, helping kids understand boundaries and respect in their interactions. Creating a supportive environment helps prevent bullying and promotes emotional and mental well-being among adolescents. Parents should model mindfulness to encourage their children to communicate openly about difficult topics, fostering trust. This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.Links referenced in this episode:whereparentstalk.comkristenmanieri.com

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