Wine or Tea?

Trigger Warning: This episode discusses topics related to mental health, including personal struggles, self-care practices, and the impact of social media. Please listen with caution if these topics may be triggering. In this episode, I talk my personal journey with mental health and the steps I’ve taken to improve my well-being over the years. I openly talk about Mental Health. From steps I've take to find balance, effects social media has on our mental health, and share my perspective on mental health over a hot cup of tea. I also explore the importance of self-care and the everyday practices that help me maintain my mental and emotional balance. Whether it’s through hot tea, physical activity, or simply taking time to hydrate, I highlight why it’s crucial to prioritize ourselves and our mental health. This episode is a reminder that it’s okay to struggle, but it’s also important to seek help and take steps toward healing and healthy mindsets. I hope to inspire and encourage anyone who may be on a similar journey, showing that there is always room for growth, healing, and self-compassion. #wineorteapodcast

In today’s episode, I’m joined by my good friend Kasey Reddick—all-around holiday fan—who’s got some fun holiday questions for me! We dive into stress relief tips for the holiday season, talk about our favorite treats, and share some of the things we love most about the holidays. Trust me, this is one you won’t want to miss! And hey, if you’re loving the show and want to join the conversation, come hang out with us on Facebook, Instagram, or TikTok. Don’t forget to follow, subscribe, and hit that bell so you’re the first to know whenever I post! #wineorteapodcast

In this special Thanksgiving episode, we explore the transformative power of gratitude and its often-overlooked benefits. We discuss how expressing thanks not only enhances our well-being but also has the ability to improve our relationships, shift our mindset, and bring us peace. Through reflection, we uncover the things we often take for granted and offer practical ways to embrace gratitude every day. Whether you're sitting around the table with loved ones or enjoying some quiet time, this episode will inspire you to appreciate the little things in life that make a big impact. #wineortea #happythanksgiving

Join me as I talk about the unexpected world of being a first-time cat owner! Growing up with dogs, I thought I had the pet game figured out—until Frodo and Mira came into my life. In this episode, I explore the highs and lows of adjusting to life with cats, from the joys of their quirky personalities to the challenges I never saw coming. Whether it’s avoiding litter box paws or discovering vet bills are a real thing, I share my perspective based on my experience of what it means to bring two furry little creatures into your home. Tune in for a mix of humor, surprises, and a deeper appreciation for the unpredictable journey of pet ownership! So go grab your glass or mug, and let's get to pouring.