Out of the Zone (Aftermath): Shrimp, Jenga & Sweet Moments
After weeks of nervous planning, my niece Kayli came over for her very first solo sleepover — and I’m here to tell you all about it. From hibachi shrimp and board games to bonnets and Snow White, this episode is a reflection on what it means to show up for the people we love. If you’ve ever felt unsure how to bond with a tween, this one’s for you. It wasn’t perfect — but it was real. And that was more than enough.
--------
29:40
--------
29:40
June OOTZ Before: Nerves, Pizza Rolls, and Being the Aunt Who Shows Up
This month’s Out of the Zone challenge isn’t loud or flashy—it’s personal. I’m inviting my sweet niece Kayli over for her first solo sleepover at my house, and y’all… I’m nervous. From the fear of awkward silences to wondering if face masks are still cool, I’m walking you through all the prep, emotions, and middle schooler mystery. I want to show up for her now and as she grows—and if that means risking being “cringe,” so be it. Let’s talk nerves, love, and what it means to show up for your people, even when you're out of your comfort zone.
--------
21:42
--------
21:42
Feeling Stuck... Now What?
Ever feel like you’re running in place — tired, foggy, unsure what’s next? Same here. In this episode of Wine or Tea?, I’m talking about that weird, in-between space of feeling stuck. Whether it’s creative blocks, emotional burnout, or just waiting for something to shift, I’m opening up about what this season has looked like for me — especially during pregnancy. Together, we’ll unpack what “stuck” actually feels like, explore why it shows up, and reflect on gentle ways to move through it without forcing a fix. If you’ve been there (or are in it right now), you’re not alone.
--------
33:29
--------
33:29
House Full, Heart Full: Hosting Without Losing Your Mind
In this episode of Wine or Tea?, I’m setting the table—literally and emotionally—for a week full of family, fun, and a little chaos. My brother-in-law and his girlfriend are visiting all the way from Australia, and we’re gearing up for a big Memorial Day getaway with Theo’s side of the family. So naturally, we’re talking all things hosting—the beautiful, the messy, and the moments that make your heart swell.
From navigating overstayed welcomes to finding peace in the bathroom (yes, really), I’m sharing my go-to hosting hacks, how I protect my energy, and why I believe creating a cozy space is a love language all its own. Whether you’re a guest, a host, or somewhere in between, you’ll find real talk and maybe even a few giggles in this one.
Plus, I’m kicking things off with a Journey Jar question that had me dreaming about second breakfasts and life in the Shire. And of course, I wrap things up with a happy moment that’s filling my cup.
So pour yourself a glass—wine or tea—and come hang out with me. Your space can be full and still feel peaceful. Let’s talk about how.
--------
21:53
--------
21:53
A Different Kind of Pour: Why It’s Been Tea Lately…
In this episode, I’m sharing something deeply personal — I’m pregnant! After years of negative tests and being told that it might be hard for me to conceive because of PCOS, this surprise has completely changed everything. I open up about how I found out (hint: it happened right after a camping trip), the emotional rollercoaster of the first trimester, and some of the unexpected symptoms I’ve been dealing with — like a major aversion to refried beans and orange juice.
This journey has already been full of learning, surrender, and letting go of old habits (like my unhealthy relationship with caffeine). I also share how my loved ones reacted, what I wish people *wouldn’t* say to pregnant women, and how this new season might shape future episodes — but don’t worry, *Wine or Tea?* is still about mental health and pouring perspectives.
So, grab your tea (I’m sipping on herbals lately), and join me for a very special update from the heart.
Join Ashlynn Gaul on "Wine or Tea?", the podcast dedicated to “pouring perspective, one cup at a time.” Each episode invites you on a delightful journey through thought-provoking ideas and reflections that will inspire your day.
Imagine cozy chats over your favorite drink as we dive into a mix of intriguing topics with special guests and questions that will spark your curiosity throughout the day. Whether you’re team wine, team tea, or any drink of choice, my goal is to share diverse perspectives and exchange ideas that resonate.
I’ve got something special brewing just for you! You also can connect with a growing community on the “Wine or Tea?” Facebook & Instagram pages, leave a “Happy” or a “Journey Question,” and you might hear yours in an upcoming episode.
Now, Let's get to "pouring"!
#WineOrTeaPodcast #CheersToConversations
New Zealand