Whine Down with Jana Kramer

Actress Ambyr Childers’ world turned upside down when her husband had an affair with reality star Lala Kent. So how do you go from breaking up a marriage…to podcast co-hosts???
Ambyr is vulnerably sharing how she and Lala bridged the gap in their relationship - this story will give any divorced woman hope!

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Jana is hanging out with a superstar from The Real Housewives of Orange County, Gretchen Rossi!

She opens up about the challenges of reality TV, and what takes the most emotional toll might surprise you!

We hear how she built such a strong foundation in her 17 year relationship with Slade, and she shares the secret of how to truly “forget and move on” when it comes to arguments.

Plus, we get a look at what might be in the next chapter for Gretchen!
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You’ve probably heard tips and tricks to improve your “brain health” but what REALLY makes a difference?? Jana is talking to Dr. Majid Fotuhi to find out the truth about keeping our brains healthy and sharp.

Dr. Fotuhi shares the five pillars of brain health, and he reveals that playing a card game with your family might be better than a cold plunge!

Plus, we hear the hard data behind the effects of alcohol and caffeine on the brain and how much is “too much”.
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Jana is back from filming, but this movie had an extra layer of challenges because she was sick on set ALL week!

When should you have "the talk" with your kids?? The ladies face one an awkward part of parenting when trying to explain "where babies come from".

Jana, Kathryn and Kristen dive deep into the drama with Chase Stokes and Morgan Evans after he discussed his divorce from Kelsea Ballerini.

Plus, Jana’s neighbors want a pool, but they’ll have to tear up Jana’s lawn in the process… what should she do??
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Mr. Right, our resident real-life chapter 2 guy, is answering YOUR burning questions about sex, dating, and relationships!

Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763)
Follow I Do, Part 2 on Instagram and TikTok
See omnystudio.com/listener for privacy information.