1-800-BJJ-HELP

In this episode, Jake and I talk about getting inside and outside the elbow from standing and while defending front headlock and what options you have from there for wrestling. Hope you enjoy!
Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here.
Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.

Use code “BJJHELP” at submeta.io to try your first month for only $8!

In this episode, Drake Roth (@dek_grappling) returns to talk about open vs closed skills, how individuals can be intentional with their training, measure progress/learning, operationalize improvement, and adjust task goals over longer periods of time. 
Drake also writes periodically on substack, Grappling with Skill. The blog post we referenced can be found here.
Hope you enjoy!
Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here.
Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.

Use code “BJJHELP” at submeta.io to try your first month for only $8!

In this episode, I chat with Ahmed Gebril (@gebrilgrappling), a purple belt training out of Connecticut Submission Grappling. He's been actively competing since he started training a year and a half ago and we dive into CLA, improvement, mindset, and how he approaches skill training vs open mats as he preps for competition. Hope you enjoy the episode!
Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here.
Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.

Use code “BJJHELP” at submeta.io to try your first month for only $8!

In this episode, Jake and I revisit the cross grip half guard passing and Russian two on one as I start to play with those in training. Hope you enjoy!
Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here.
Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.

Use code “BJJHELP” at submeta.io to try your first month for only $8!

In this episode I chat with Drake Roth (@dek_grappling) about his journey learning about the science of skill, information processing vs dynamic systems theory, and how this all relates to jiu jitsu. Hope you enjoy!
Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here.
Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.

Use code “BJJHELP” at submeta.io to try your first month for only $8!