Snackable: Powering Up with Protein featuring Dr. Stacy Sims
Sarah DiLorenzo and Sally Bowery are joined by exercise physiologist Dr. Stacy Sims, who unpacks the essential role of protein in everyday health and well-being, especially for women at every stage of life. Discover how much protein you really need, clever ways to add it to your meals (from “protein coffee” to plant-powered strategies), and easy methods to estimate servings without the math. Dr. Sims shares science-backed tips on optimizing nutrition for energy, muscle strength, and gut health, including how eating 30 different plants a week supports a thriving body and mind. https://www.drstacysims.com/https://www.instagram.com/drstacysims/?hl=enSee omnystudio.com/listener for privacy information.
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16:19
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16:19
Strength, Nutrition, and Science with Dr. Stacy Sims
Sarah DiLorenzo and Sally Bowery welcome renowned exercise physiologist and nutrition scientist Dr. Stacy Sims to 1010 Be Well. In this episode, Dr. Sims reveals the science behind how women’s bodies change through perimenopause and menopause, and why “women are not small men.” Dive into evidence-based strategies for strength training, nutrition, and daily habits specifically designed for women 40 and beyond. Discover the truths about protein, fasting, supplements, and bone health, and learn simple yet effective tips to build muscle, improve well-being, and age strong. https://www.drstacysims.com/https://www.instagram.com/drstacysims/?hl=enSee omnystudio.com/listener for privacy information.
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48:07
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48:07
Snackable: Breaking Free from Phone Addiction with TJ Power
Sarah DiLorenzo and Sally Bowery are joined by neuroscience educator TJ Power, who dives into the fascinating link between our devices, dopamine, and daily well-being. Explore practical strategies to reduce phone dependency, rewire routines for healthier mornings and nights, and use boredom and simple tasks like making your bed to boost motivation and focus. With relatable stories and science-backed advice, TJ reveals how small changes create lasting improvements in mood, attention, and sleep.See omnystudio.com/listener for privacy information.
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18:11
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18:11
How Digital Habits Shape Our Well-Being with TJ Power
Hosts Sarah DiLorenzo and Sally Bowery welcome special guest TJ Power for the first episode of season 2. As a neuroscience educator and digital wellness expert, TJ explores how our digital routines impact brain chemistry and overall health. Discover the science behind dopamine, oxytocin, serotonin, and endorphins, and learn practical tips to break free from phone addiction, overthinking, and everyday stress. TJ shares his personal journey, evidence-based routines, and simple challenges you can start today to boost happiness, focus, and resilience. Connect with TJ Power on InstagramSee omnystudio.com/listener for privacy information.
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35:08
Episode 6: How to Thrive in Menopause
The journey through perimenopause and menopause can be a challenging time. Dr Fatima Khan discusses why the rules need to be rewritten around menopause and hormone health. For many women in their 40s, it's a time to consider changing your diet, skin and exercise regimens and how you can thrive physically, emotionally and mentally when your bodies change. If you're struggling to sleep, suffering with brain fog, anxiety or weight gain, this episode will shed light on how you can help take back control and feel your best.10:10 Be Well is supported by HCF, the nation's largest not-for-profit health fund. Together we're empowering Australians to be their healthiest selves with evidence-based health information. Head to HCF’s Health Agenda Hub at hcf.com.au/health-agenda to find practical, easy-to-understand health articles, videos and podcasts.ReferencesBest foods for menopausewww.healthline.com/nutrition/menopause-diet#foods-to-eatPre and probiotics for menopausewww.healthline.com/nutrition/probiotics-for-menopauseExercisewww.healthline.com/health/ten-best-menopause-activitiesAlcohol and sleepacademic.oup.com/sleepadvances/article/3/1/zpac023/6632721See omnystudio.com/listener for privacy information.
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