10:10 Be Well

• Snackable: Creating Stronger Connections with Kids & Teens featuring Lael Stone

  In this Snackable episode, Sarah DiLorenzo and Sally Bowery welcome parenting expert Lael Stone for a quick conversation about creating deeper connections with your children. Discover why empathy, play, and understanding are key to harmonious morning routines, and how playful strategies like the “getting dressed game” can transform daily challenges into moments of joy. Lael shares practical tips for setting boundaries, supporting emotional needs, and staying attuned to both children and teenagers, all rooted in evidence-based parenting. laelstone.com.au/www.instagram.com/laelstone/See omnystudio.com/listener for privacy information.

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  19:44
• Building Emotional Intelligence in Parenting with Lael Stone

  Sally Bowery and Sarah DiLorenzo welcome educator, author, and parent counselor Lael Stone to 1010 Be Well. In this insightful episode, Lael unpacks the crucial role of emotional intelligence in parenting and personal relationships. Together, they explore how self-awareness and healing personal imprints can help parents raise resilient, connected children, and why the journey often starts with understanding ourselves. Discover practical tools to manage big feelings, tackle “mum rage,” and foster open communication through every stage, from toddlers to teens. laelstone.com.au/www.instagram.com/laelstone/See omnystudio.com/listener for privacy information.

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  38:59

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• Snackable: Powering Up with Protein featuring Dr. Stacy Sims

  Sarah DiLorenzo and Sally Bowery are joined by exercise physiologist Dr. Stacy Sims, who unpacks the essential role of protein in everyday health and well-being, especially for women at every stage of life. Discover how much protein you really need, clever ways to add it to your meals (from “protein coffee” to plant-powered strategies), and easy methods to estimate servings without the math. Dr. Sims shares science-backed tips on optimizing nutrition for energy, muscle strength, and gut health, including how eating 30 different plants a week supports a thriving body and mind. https://www.drstacysims.com/https://www.instagram.com/drstacysims/?hl=enSee omnystudio.com/listener for privacy information.

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• Strength, Nutrition, and Science with Dr. Stacy Sims

  Sarah DiLorenzo and Sally Bowery welcome renowned exercise physiologist and nutrition scientist Dr. Stacy Sims to 1010 Be Well. In this episode, Dr. Sims reveals the science behind how women’s bodies change through perimenopause and menopause, and why “women are not small men.” Dive into evidence-based strategies for strength training, nutrition, and daily habits specifically designed for women 40 and beyond. Discover the truths about protein, fasting, supplements, and bone health, and learn simple yet effective tips to build muscle, improve well-being, and age strong. https://www.drstacysims.com/https://www.instagram.com/drstacysims/?hl=enSee omnystudio.com/listener for privacy information.

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• Snackable: Breaking Free from Phone Addiction with TJ Power

  Sarah DiLorenzo and Sally Bowery are joined by neuroscience educator TJ Power, who dives into the fascinating link between our devices, dopamine, and daily well-being. Explore practical strategies to reduce phone dependency, rewire routines for healthier mornings and nights, and use boredom and simple tasks like making your bed to boost motivation and focus. With relatable stories and science-backed advice, TJ reveals how small changes create lasting improvements in mood, attention, and sleep.See omnystudio.com/listener for privacy information.

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