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ADHD Money and Finance

Tina Mathams
ADHD Money and Finance
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  • Ep 18: Emotional Spending and ADHD: How to Understand Your Habits Without Shame
    In this week’s episode of The ADHD Money and Finance podcast, we discuss emotional spending – a challenge many face, especially within the ADHD community. We explore how emotional spending is often a response to underlying feelings, rather than a lack of financial discipline. We talk through tools like the emotions wheel, along with practical strategies such as the 24-hour rule and tuning in to your self-talk, to help manage spending habits more mindfully.Plus, we chat about an upcoming workshop focused on emotional spending, packed with tools, insights, and support. If you’d like to register, please see the link below.Register for the Emotional Spending Workshop: https://www.adhdmoney.com.au/emotional-spending-workshopEmail us at [email protected] if you have any questions, if you would like to submit a question for the monthly ADHD Money Hotline episodes, or if you would like to request podcast topics!   Pre-Order My ADHD Money Book: ⁠⁠⁠https://amzn.to/4hyfSEZ⁠⁠   IG: @adhdmoneyandfinancepodcast FB Group: ⁠ADHD Money Community⁠ Tina's IG: @theadhdaccountant TikTok: @theadhdaccountant   Disclaimer: This podcast is not financial nor tax advice. If you need help on your specific personal situation, please see a certified financial advisor, certified accountant or tax agent. 
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  • Ep 17: The Unhinged Money Tips Trend
    We’re having a bit of a fun episode this week, diving into a social media trend that caught my eye - the most unhinged money-saving tips from TikTok!From hacks like putting a picture of your mum on your debit card to stop impulse spending to setting up a “too annoying to access” savings account - I’m unpacking which of these actually work (and which ones I’ve tried myself ).Plus, I’m so excited to finally share that my brand new group coaching program, The ADHD Money Crew, is officially live! It’s a supportive coaching community to help you take action with your finances and shift the way you think about money — complete with live calls, practical tools, and fellow ADHDers cheering you on.To find out more (and access the founding members offer), head to: https://www.adhdmoney.com.au/offers/am8BqcPw/checkoutEmail us at [email protected] if you have any questions, if you would like to submit a question for the monthly ADHD Money Hotline episodes or you would like to request podcast topics!   Pre-order my ADHD Money Book:⁠⁠⁠https://amzn.to/4hyfSEZ⁠⁠   IG: @adhdmoneyandfinancepodcast FB Group: ⁠ADHD Money Community⁠ Tina's IG: @theadhdaccountant TikTok: @theadhdaccountant   Disclaimer: This podcast is not financial nor tax advice. If you need help on your specific personal situation, please see a certified financial advisor, certified accountant or tax agent. 
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  • Ep 16: When is it Too Late to Turn Our Money Around?
    Is it ever too late to turn your finances around? In this weeks episode, we dive into a powerful question from a recent ADHD Money workshop: if you're in the second half of life, can you still make meaningful changes to your financial situation? Spoiler alert - yes, you can! We chat about the emotional and mindset shifts that play a huge role in money management, why it's never too late to start, and how improving your relationship with money can have a ripple effect on your financial future. Plus, some exciting updates - including book news and upcoming guests! Tune in for an insightful and encouraging conversation. Email us at [email protected] if you have any questions, if you would like to submit a question for the monthly ADHD Money Hotline episodes, or if you would like to request podcast topics!   Pre-Order My ADHD Money Book: ⁠⁠⁠https://amzn.to/4hyfSEZ⁠⁠   IG: @adhdmoneyandfinancepodcast FB Group: ⁠ADHD Money Community⁠ Tina's IG: @theadhdaccountant TikTok: @theadhdaccountant   Disclaimer: This podcast is not financial nor tax advice. If you need help on your specific personal situation, please see a certified financial advisor, certified accountant or tax agent. 
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  • Ep 15: ADHD Money Hotline
    In this week's episode of ADHD Hotline, we answer four listener questions covering key aspects of personal finance management. We discuss effective ways to organise and track your money, offer tips on visualising your finances without using cash, share strategies for planning ahead for unexpected expenses, and explore the best tools for managing personal finances and budgeting. Tune in for practical tips to help you stay on top of your finances! Timestamps:(00:00) Intro(03:27) Question 1: How to organize and keep track of your money?(11:15) Question 2: Tips for visualizing money without using cash(18:50) Question 3: How to plan ahead for unexpected expenses(27:15) Question 4: Best tools for managing personal finances and budgetingEmail us at [email protected] if you have any questions, if you would like to submit a question for the monthly ADHD Money Hotline episodes or if you would like to request podcast topics!   Pre-Order My ADHD Money Book:⁠⁠⁠https://amzn.to/4hyfSEZ⁠⁠   IG: @adhdmoneyandfinancepodcast FB Group: ⁠ADHD Money Community⁠ Tina's IG: @theadhdaccountant TikTok: @theadhdaccountant   Disclaimer: This podcast is not financial nor tax advice. If you need help on your specific personal situation, please see a certified financial advisor, certified accountant or tax agent.
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  • Ep 14: What’s Your Money Story? How This Shapes Your Financial Habits
    In this week's episode of the ADHD Money and Finance podcast, we dive deep into the concept of "Money Story" - the subconscious narratives and beliefs about money that shape our financial behaviours. These beliefs, often formed in early childhood by observing caregivers, can impact everything from how we save and spend to how we feel about money itself. Through personal anecdotes and practical examples, we break down common money narratives like "money is evil" or "money always disappears quickly". We also share actionable strategies to help you uncover and transform these limiting beliefs. Using tools like journaling and an understanding of neuroplasticity, you'll learn how to rewrite your money story and develop healthier financial habits.We’ve also created a free downloadable PDF to help you work through your money story. It includes: ✔ Journaling Prompts ✔ A Money Story Worksheet ✔ Financial Values Assessment ✔ A Guide to Understanding Your Spending PatternsDownload it here. Struggling to Manage Money with ADHD?Join our Live Workshop – ADHD MONEY 101 on March 31st, where we’ll cover ADHD-friendly strategies for budgeting, spending, and staying on top of your finances - without the stress. Register here: https://www.adhdmoney.com.au/ADHD-Money-101Tune in for an insightful episode, and let’s learn about and rewrite your money story together!Email us at [email protected] if you have any questions, if you would like to submit a question for the monthly ADHD Money Hotline episodes, or if you would like to request podcast topics!  Pre-Order My ADHD Money Book:⁠⁠⁠ https://amzn.to/4hyfSEZ⁠⁠ IG: @adhdmoneyandfinancepodcast FB Group: ⁠ADHD Money Community⁠ Tina's IG: @theadhdaccountant TikTok: @theadhdaccountant   Disclaimer: This podcast is not financial or tax advice. If you need help with your specific personal situation, please see a certified financial advisor, certified accountant, or tax agent. 
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About ADHD Money and Finance

A podcast for neurodivergent adults who want to create financial wellness without the struggle.
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